Para lograr resultados rápidos, reales y permanentes, empieza por dejar las excusas hoy #l60family #l60program #nomoreexcuses #youcandoit #doitnow #instafit #instafitnees #positivemind #l60team
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#latergram Cenetta da mamma stasera 😊 Petto di pollo 🍗 e verza con olive nere🍃 Si finisce di incartare qualche pacchettino e poi a nanna 😌 domani altra giornatina 💣🙈 #fitgirl#lifestyle#eatclean#workhard#motivation#fitness#bodybuilding#goals#dreambig#workforit#staystrong#youcandoit#nevergiveup
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I was crying my eyes out before taking this photo because I’m so overjoyed and proud of how far I’ve come. I decided to clean out my closet. I was holding onto so many clothes that I knew did not fit me, but kept them “just in case”. Just in case of what? In case I wanted to stop doing what I was doing, maybe? I don’t know. Needless to say, when I first held up these shorts, I started tearing up, almost shaking and overwhelmed with so many feelings. I still really don’t even have words right now. I’m just so happy 😁❤️💪🏻 • • • #motivation #transformation #health #fitness #goals #weightloss #healthylifestyle #youcandoit #workit
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I was crying my eyes out before taking this photo because I’m so overjoyed and proud of how far I’ve come. I decided to clean out my closet. I was holding onto so many clothes that I knew did not fit me, but kept them “just in case”. Just in case of what? In case I wanted to stop doing what I was doing, maybe? I don’t know. Needless to say, when I first held up these shorts, I started tearing up, almost shaking and overwhelmed with so many feelings. I still really don’t even have words right now. I’m just so happy 😁❤️💪🏻 • • • #motivation #transformation #health #fitness #goals #weightloss #healthylifestyle #youcandoit #workit
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Just a little Sunday reminder that you are a bad ass no matter what 💁🏽‍♀️
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It’s a story of saying YES to yourself. A journey to becoming the best version of you!!! Everyone pictured comes from all across the country and ranges from their 20’s to their 60’s with results you just can’t deny. 🙌👌💯 So why not join me in our next challenge and see what your story will show. 6 weeks and you can earn major cash at the end!!!! 💵 Commit to yourself now because you know on January 1 you will be waking up thinking you need to anyhow!!!! 🤔🤷🏻‍♀️ I am so excited for this challenge!!!! I need it just as much as you. So let’s go people!!! 😃👊🏻 #weightlosschallenge #6weeks #resolution #2018 #goals #letsgo #commitment #loveyourself #changeyourlife #betteryourself #whynotyou #youcandoit #joinme #earnmoney #weightlossjourney #weightlosstransformation #startnow‼️ #herbalifenutrition #bestlifeever #chicago #healthactivelifestyle #energy #support
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If I'm not busy at the gym training myself or someone else I'm either watching fitness vids to improve my craft or I'm reading to improve myself. ______________________________ #fit#fitnessmotivation #fit#fitspo #GETFIT #goalsetting #YouCanDoIt #fitnessgoals #trainhard #NoExcuses #fitnesszu #montreal #mtl #montreality #bookstagram #weightTraining #Workout #GYMLife #gymtime #NoPainNoGain #personaltrainer #fitfam #fitlife #fitness #amreading #GetStrong #fitspo #health #bodybuilding #pushpullgrind #grindout #gains #motivation
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❤️❤️❤️
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At long last and after many pain in the ass tribulations... finally was able to get foamula insulation foam board delivered to the studio after trekking to the Dufferin and St.Clair Stockyards Home Depot Friday night. Here's where it stands so far. Next step primer... which I SHOULD have done before lunch but whatever. @homedepot @homedepotcanada #ridgedinsulationfoamboard #youcandoit #buildingmaterials #girlsjustwannahavefun #fun #creating #creative #inspired #inspirational #props #studio #photography #photographylife #photographystudio #photoset #photopassion #moon #flymetothemoon #sat#saturdaying #saturday #sarahboutilier #sarahndipity #eastcoastgirl #capebretongirl #ilovephotography #ilovecreating
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Cool run today! Picked up the pace a bit, too. A humid, calm, cloudy 46F. . #running #winter #atthepark #outside #getoutandmove #happy #mizuno #hardrun #legday #fitguy #fitnessmotivation #achieve #youcandoit #sundayfunday
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At long last and after many pain in the ass tribulations... finally was able to get foamula insulation foam board delivered to the studio after trekking to the Dufferin and St.Clair Stockyards Home Depot Friday night. Here's where it stands so far. Next step primer... which I SHOULD have done before lunch but whatever. @homedepot @homedepotcanada #ridgedinsulationfoamboard #youcandoit #buildingmaterials #girlsjustwannahavefun #fun #creating #creative #inspired #inspirational #props #studio #photography #photographylife #photographystudio #photoset #photopassion #moon #flymetothemoon #sat#saturdaymorning #saturday #sarahboutilier #sarahndipity #eastcoastgirl #capebretongirl #ilovephotography #ilovecreating
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I ty můžeš změnit svúj život a svoji postavu! ☄☄☄☄☄ Kdy je lepší začít než na nový rok? ◾◾◾◾◾◾◾◾◾◾◾◾◾ 🍽 Stravovací plány 🏋️‍♂️Tréninkové plány 💪Osobní tréninky 🎁Je možné použít i jako dárkové poukazy 🌟Pokud ještě nemáš nakoupeny všechny dárky, daruj něco originálního. #change #your #life #transformation #bodytransform #mcdonalds #vs #gym #beforeafter #youcandoit #workout #diat #noexcuses #fitnessmotivation #motivation #young #czechboy #newlife #personaltrainer #xfitnesspraha
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Made my Gold affirmation roller. Has a bit of gold gilding and glitter (from craft store) By or before 😘 2018 Nov I will be GOLD!! 5ml roller with 12 drops of cedarwood, 5 drop Wintergreen, 3 drops Cypress, 3 drops Helichrysum, 5 drops Wild Orange, 1 drop Cassia, 3 drops fennel, 3 drops Mhyrr, 3 drops Douglas Fir, 1 drop Lemon.
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Get fit this Xmas at Fit Body Bournemouth! Use your A-List e-card and receive a 30% discount for a Full 8-Weeks Fat Loss and Fitness Program! . Don't miss out, try our A-List app for FREE for 1 month! 👉 bit.ly/AListBiz1MonthFreeTrial . . . . . . . #alistlifestyle #offer #discounts #bournemouth #gym #fitness #fitfam #workout #fitlife #get#getstrong #fitnessaddict #gymlife #nopainnogain #gymtime #cardio #getoutside #getstrong #sweat #bootcamp #bootcampworkout #noexcuses #trainhard #fitnessgoals #youcandoit #getfit
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➖ small steps every day ➖ long time no see! 🙈 ihr Lieben, seit über zwei Wochen kein Update oder Lebenszeichen. Was soll ich sagen?! Schande über mein Haupt! Da dachte ich jetzt kehrt endlich etwas Ruhe ein und dann erwischt es mich wieder kalt! Aber positiv! Ich ziehe um 🙊 man denkt gar nicht, was das für ein riesen Chaos mit sich bringt! 😅🙈Meine Familie und ich kommen überhaupt nicht dazu die Vorweihnachtszeit zu genießen. Wart ihr schon auf dem Weihnachtsmarkt? Ich freue mich wahnsinnig auf Weihnachten! Wer noch?🎄🎁 Fotoshooting mit @mohannad_kassab2 🙏🏼😍 Für mehr Motivation: @b_ella_strong @xo_leee_xo @sarahstefaniefitness @ann_fitnesslove @jakkels93 @strong_anu @mimi.fitnessblog.de @inkedandfitmom @chrizzy_fitness @mahlimegan @tigerlilli96 @natuerlichkeit2016 @justincolacicco @simon.hirschmann @lifestyleolli @la_phil95 #fitfam #fitness #fitnesslifestyle #fitnessgirl #noexcuses #model #workout #mcfitmodels #hamburg#bodybuilding #gym #exercise #smile #muscle #aesthetic #fitspiration #fitspo #trainhard #strongwomen #weightloss #strongnotskinny #picoftheday #instagood #follow4follow #strongissexy #youcandoit #photoshooting #longhairdontcare
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You only fail when you give up 💯 Shit happens 💩 Lessons are learned 📝 Just keep going 👍
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Having fun in the Gym 💪
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So I was completely MIA yesterday because I was at my sisters wedding!! 👰🏼🥂🎄it was such a magical day and gorgeous with all the ❄️ here in Detroit! I had a #notrackingday and enjoyed the day! Back to the plan today! #25daysoftracking #wwsmartpoints #wwflex #wwfreestyle #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #wwinspiration #wwigfamily #wwmichigan #wwsisterhood #wwcommunity #youcandoit #motivation #mindovermatter #accountability #determination #consistency #beyondthescale #wwfooddiary #wwfoodjournal
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Változások. Persze néha minden erőmmel küzdök ellenük, de van, hogy én idézem őket elő- saját magamért. Egyszerűen kellenek ahhoz, hogy előre vigyenek és bebizonyítsák, hogy több vagyok, mint amit hittem magamról. A változás- akár milyen hideg széllel is érkezik- jó; ha szeretem a szelet. Az meg csak azon múlik, hogy szeretni akarom-e. #winter #snow #lotsofsnow #snoway #youcandoit #öltözzmintegymedve
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Each one of us has our own evolution of life, and each one of us goes through different tests which are unique and challenging. But certain things are common. And we do learn things from each other's experience. On a Iron journey, we all have the same destination. Ft my boy @popeye_ray #FitQuote #FitnessMotivation #Fitspo #GetFit #jeffseid #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #zyzz #gym #goldenera #train #love #pho#photohers #musclegeeks #nutrabio #myoblox #nutrition #lift #aesthetics #bodybuilding #powerlifting #wolfpackfitness #photography #photo #protein #globalformulas
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Divinewaist.com 👑
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•I’m just working so so SO hard & it’s showing, I can’t believe how far I’ve come in such a short amount of time. I want to lose another 6lb by the time I go away for a weekend in less than 3 weeks. Let’s do this, shall we? 😍🙌🏼•
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#fitnessgirl #ins#inspiration #usa🇺🇸 #canada🇨🇦 #holanda🇳🇱 #australia #panama🇵🇦 #freedom First Sunday's​ of the year and December Let's enjoy it. #inspiration. Have a #travel related #NewYearsResolution? Here are 6 creative ways to better yourself in #2017 through exploration. "Ningún hombre está vencido, mientras no se venza en su propia mente".“The sun will rise & set regardless. What we choose to do w/ the light while it's here is up to us.” El Hombre #determinacion #trip #girls #nature #beu#beuty #pho#photoblack #photography #picture #photo #style #lif#lifestylebusiness #determination #lifestyle #photografer #beuty #Sundayfeeling #youcandoit #body #perfectbody #metart
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You don’t need to know everything, let the life surprises you. 💟💜💟 . I’m wondering how Monday will surprise me tomorrow. It’s always full of surprises. 🙈 . But I prefer surprises from @yogisurprise box! This purple box of joy always make me smile 😃💟 . #hea#headstanding In @re3life #re3#re3life #re3 leggings 💗 and @liforme #liforme mat 💗 . Stopping and dropping yoga for my sweetie @indira.yoga ❣️ Tagging lovelies @da_via_yoga and @do.with.love ❣️ whenever, whatever you like ❣️ . . . . #yoga #yogapants #yogalove #headstand #inversion #sirsasana #workthatcore #stronggirls #strongnotskinny #fitgirl #yogalife #yogateacher #youcandoit #powerful #yogafun #yogahigh #inspiredyogis #takeiteasy #justbreathe
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Divinewaist.com 👑
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Get fit this Xmas at Fit Body Bournemouth! Use your A-List e-card and receive a 30% discount for a Full 8-Weeks Fat Loss and Fitness Program! . Don't miss out, try our A-List app for FREE for 1 month! 👉 bit.ly/AListBiz1MonthFreeTrial . . . . . . . #alistlifestyle #offer #discounts #bournemouth #gym #fitness #fitfam #workout #fitlife #get#getstrong #fitnessaddict #gymlife #nopainnogain #gymtime #cardio #getoutside #getstrong #girlswholift #sweat #bootcamp #bootcampworkout #noexcuses #trainhard #fitnessgoals #youcandoit #getfit
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Con quien debes competir es contra ti mismo 💪🏻 . Ve y demuéstrate de las cosas que eres capaz de lograr, no será fácil, pero si en verdad es lo que quieres valdrá la pena. . Día 6 ✅ . #betopacer #youcandoit #training #justdoit #nrcmexico
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Get fit this Xmas at Fit Body Bournemouth! Use your A-List e-card and receive a 30% discount for a Full 8-Weeks Fat Loss and Fitness Program! . Don't miss out, try our A-List app for FREE for 1 month! 👉 bit.ly/AListBiz1MonthFreeTrial . . . . . . . #alistlifestyle #offer #discounts #bournemouth #gym #fitness #fitfam #workout #fitlife #get#getstrong #fitnessaddict #gymlife #nopainnogain #gymtime #cardio #getoutside #getstrong #girlswholift #sweat #bootcamp #bootcampworkout #noexcuses #trainhard #fitnessgoals #youcandoit #getfit
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Swipe left to track along with the #big#biggerbettergift updates from your location. A real time update for each location is: Team St. Catharines is currently sitting on a treadmill, a vacation rental in Daytona AND a set of snow tires for a Ford f150. Team Vineland is selling off a weeks stay at a cottage near perry sound (sleeps 14) Team Welland has a $3500 credit towards cabinetry from Oakridge Woodworking *REMEMBER* At midnight tonight the trading is done and your teams have till December 22nd to sell the items off. Winner and the total $$ raised will be announced at our Southridge Christmas services this weekend, and better yet, we can’t wait to give it all away! So be sure to join us for the big reveal! . . . . . #biggerbettergift #biggerbettergiftWE #biggerbettergiftST #biggerbettergiftVL #niagara #Welland #stcatharines #vinelandontario #trade #sell #youcandoit #christmasatsouthridge @vissermandy @poirierdave @jaynickel @craig_larmour @jessica.dehaan @venema.jill @mwillms26 @andrew_sinke @sheanafurry @meaghanballanger
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Ahhhh....🌴☀️🌊 . I don’t think there is ever a time where I’m not dreaming of beaches & hot sun & I as I looked at the calendar and somewhat panicked since Christmas is only a week away 😱, I also realized than in 4 months, I’ll be beachside soaking up the Mexico sun!!!! Hopefully WITHOUT the awesome baseball-Mom tan lines 😂 . This will be my second ALL-expenses paid trip and you can bet that when I started coaching, I honestly didn’t think earning trips was something I would ever be capable of. But had I not taken that one step forward, and asked myself “what-if”.... well, a second all-expense paid trip most likely wouldn’t be on the horizon.... . . . #youcandoit #youcandoittoo #hardrockrivieramaya #hardrockpuntacana #sunshineandblueskies #raybans #athleta #beachlife #saltlife #vacation
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