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S U N S A L U T A T I O N S 🌅 So this morning I set the ‘work day’ alarm and went out walking at Dunham Massey with our dog. My boyfriend is training for Manchester marathon so he was doing his slow long distance run. I saw so many sunrises when I running and that was the one thing that used to motivate me to get out of bed on a cold, dark morning. I was so glad to get a bit of peace before the Sunday walkers and spotted this amazing sky. So this was my own sun salutation, without getting my hands in the mud. I got home and did 30 minute practise mainly sun salutations A & B. Now for a @deliciousllyElla garden fry. 🌅 #500daysofyoga#yogateacherintraining#yogaeverydamnday#sunsalutations#plantpower#yogi#cheshirelife#dunhammassey
🇫🇷🤔🔥🐟This image was captured during a yoga photo shoot here in Paris. This posture increases space in the chest and stretches the neck and shoulders. It also strengthens the back. ⠀
Do you the name of this posture in Sanskrit?
I was going to say something dreamy like....finding a moment of stillness in the busy city....but let’s keep it real. This pose is really hard for me!! I only got my palms together a few months ago & that’s down to all the work I’ve been doing on opening the chest & shoulders for backbends as well as strengthening & stretching my wrists for handstands.
Next time you feel hunched over at your desk with neck pain - that’s your poor levator scapulae running up each side of the back of your neck, it’s hard to get to because it’s under your trapezius. Give that muscle a rest by practicing this pose, if you can’t touch palms yet then try holding a towel or strap and slowly move your hands closer together.
Photo credit: @nic0ash
Every day we are given so many opportunities to create both a few minute conversations and life long friendships with others, just by opening our hearts and being ready to receive other peoples light. It is heartwarming when you realize the person you're having a conversation with really is on the same level, resonates with you and shares the same values and interests. The way their eyes light up while talking, so that you really can sense their passion towards the spoken subject and towards life in general.
Every human being we are blessed to meet can teach us something new. Something we didn't yet know. And then again, we can pass forward that new knowledge to educate even more and more people. These sacred connections truly are a gift. That is why showing our love and interest towards the people around us is so incredibly important. Shine bright and share the light.
And thank you @earthlingbella_ for being.
🤳🏻 Ablalarım abilerim, şu başımda görmüş olduğunuz #len#lenovo bilgisayar, #yogi şahsiyetlerden ilham alınarak tasarlanmış esnek mi esnek bi’ arkadaşımız. 🧘🏼♀️ Esnettik, inceledik, çok yakından tanıdık. 🧘🏻♀️ Bir de @metinhara seminerleri ve @insanaguven ekibiyle ‘kendimizi bilmek’ için koooocaaaamaan bi’ adım attık. Tam olarak bilebildik mi? Hayır, çünkü bu çok uzun bir yolculuk! 🌶😏🌶 #lenovo #yogaweekend
Gymnastics is magic, whether rhythmic or artistic, feminine or masculine. Whether you are stiff or supple, big or small, strong or beginner, we all have our place in gymnastics, because gymnastics is above all a team sport. 💙💚💛