Come #bre#breathebendandbrew with me at @cra@crazymtnbrewery on Saturday - and show some love for @apr@apresyogaevents fabulous founder @den@denellejarro before she heads to the city by the bay in October! 🌉 Tickets available at the link in my bio. ❤️🍺❤️🍻❤️ #apresyoga #aprèsyoga #crazymountainbrewery #craftbeer #beerandyoga #yogaandbeer #yogathenbeer #denveryoga #beergarden #drinklocal #deliciousbeer #yogawithbenefits . #Repost @apresyogaevents ・・・ Happy last day of summer! Here's a #TBT to our first event @crazymtnbrewery in June. Join us every Saturday at the #Denver beer garden to #breathebendandbrew! Our founder @denellejarro will be there to practice with @caityrose this weekend. Tickets available on our website! 🙏🏽🍺🤸🏽‍♀️
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Cheers to the #Denver #AprèsYoga team! Words can't express how lucky we are to support you and all our beer yoga adventures! Thanks to @jaggedmountaincb for hosting us tonight! 🙏🏽🍺🤸🏽‍♀️ #yogawithbenefits #beeryoga
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Come join me for a flow like no other! I'm super excited to be a part of and kick of the Bay Area expansion of @apresyogaevents! Join me September 30, 2017 from 10:30-11:30am for an hour all level vinyasa flow followed by a pint of beer at 21st Amendment Brewery in San Leandro🍻All are welcome! Just bring a mat! @21stamendment Tickets available at: https://nightout.com/events/21st-amendment-east-bay-930/tickets #yogaanywhereanytime #yogawithbenefits #saturdayfun #beer #21stamendmentbrewery #breathebendbrew
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Come move and balance all the way around your mat this week - fun mandala flow comin’ atcha (we won’t move at 4.5x speed, though)! 5 classes this week: . Monday: 7-8:15pm Power Vinyasa 2 @kin@kindnessyoga Stanley Tuesday: 6:30-7:30pm Power Vinyasa 2 @kindnessyoga Stanley Wednesday: 7:15-8:15am Intermediate Vinyasa and subbing 5:15-6:15pm Power Yoga at DU Coors Fitness Center Saturday: 10:30am #aprèsyoga #breathebendandbrew at @crazymtnbrewery - get your tickets at the link in my bio! . #flow #yogaflow #mandalaflow #apresyoga #yogawithbenefits @apresyogaevents
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Beyond excited to join the @apr@apr@apresyogaevents events team!! I get to combine my passions for yoga and beer, meet more beer-loving yogis, and learn from the powerful and effervescent @denellejarro - win/win/win 🍻🙏🏻❤️ Denver friends - come join me at @cra@crazymtnbrewery Denver this Saturday at 10:30 for my very first Après Yoga class! $15 gets you a hour of #bre#breathebendandbrew all-levels vinyasa, plus a delicious beer. (Link to tickets in bio.) I can't wait to connect with you! 🍻❤️🍻❤️🍻#craftbeer #coloradobeer #drinklocal #beeryogi #hophead #yogathenbeer #zebraonesienotrequired . #Repost @apresyogaevents ・・・ Introducing our newest addition to the #AprèsYoga team in #Denver: Caitlin Anderson @caityrose! Caitlin began practicing yoga in high school, at the urging of her mother, who is right about most things (thanks, Mom!). It wasn’t until 2010 that she built a regular practice, which changed her life – and continues to change her life – in so many wonderful, unexpected, interconnected ways. Caitlin’s teaching builds on her personal practice and involves powerful and challenging flows focused on big breath, core engagement, and exploring edges. Caitlin's non-asana passions include hiking and exploring with her dogs and husband, as well as gardening, traveling, and of course, delicious beer. She’s a level 1 cicerone and excited to connect with more beer-loving yogis through @apresyogaevents! Beginning this weekend, you can join Caitlin every Saturday at 10:30AM @crazymtnbrewery to #breathebendandbrew! Tickets available on our website. Cheers yogis! #apresyoga #yogawithbenefits
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Introducing our newest addition to the #AprèsYoga team in #Denver: Caitlin Anderson @caityrose! Caitlin began practicing yoga in high school, at the urging of her mother, who is right about most things (thanks, Mom!). It wasn’t until 2010 that she built a regular practice, which changed her life – and continues to change her life – in so many wonderful, unexpected, interconnected ways. Caitlin’s teaching builds on her personal practice and involves powerful and challenging flows focused on big breath, core engagement, and exploring edges. Caitlin's non-asana passions include hiking and exploring with her dogs and husband, as well as gardening, traveling, and of course, delicious beer. She’s a level 1 #cicerone and excited to connect with more beer-loving yogis through @apresyogaevents! Beginning this weekend, you can join Caitlin every Saturday at 10:30AM @crazymtnbrewery to #breathebendandbrew! Tickets available on our website. Cheers yogis! #yogawithbenefits 🙏🏽🍺🤸🏽‍♀️
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Introducing Nicole Abraham, our first teacher addition to the @apresyogaevents team in the Bay Area. Nicole found yoga in 2009 after recovering from a knee surgery. With most of her life spent as a competitive gymnast and coach, she yearned for some movement and quickly fell in love. Yoga became the stress release and moving meditation she needed to get through college life majoring in history at Cal. After graduation, she continued coaching competitive gymnastics and began teaching. She completed the 200-hour program @corepoweryoga and is back in school working her way towards a doctorate in physical therapy! She is so excited to begin the journey with #AprèsYoga and we are so excited to have her on the team. Join Nicole @21stamendment on Saturday, September 30th to #breathebendandbrew! Tickets available on our website. 🙏🏽🍺 #yogawithbenefits #sfyoga #bayareayoga #apresyoga #21stamendment
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Happy September! We're back! Join @denellejarro this Sunday for #AprèsYoga @alpinedogbrewingco! Tickets available at link in bio. 🙏🏽🍻💙 #yogawithbenefits #breathebendandbrew
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A supremely epic weekend on #retreat in #SantaFe and the perfect way to finish my #RoadYogi summer adventure. I am forever grateful to these beautiful people who came to share this experience together with me and to @rassmandal for the ultimate setting! Until next year...#retreatyourself
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Cheers to our last stop on our #RoadYogi tour @santafebrew! Yesterday, we practiced yoga beneath a disco ball, enjoyed a private tour of the brewery grounds and tasted a special #GABF release. Full recap to come soon. For now, enjoy your #SundayFunday yogis! 🙏🏽🍺
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One of my most favorite students @jennratt surprised me today @upslope in #Boulder and brought a few of her #CPA friends to enjoy Upslope's #CitraPaleAle #AprèsYoga! (Get it?!? CPA! 🤣) Props to @laurawooster for rocking the #breathebendandbrew muscle tee too! #yogawithbenefits #beerapresyoga #ilovepuns 🙏🏽
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Looks like yoga, right? Truth is, it's just one approach. This is what we call a passive, static stretch which is what we see and usually promote as an ideal approach to yoga asana and stretching in general. When I hover a few inches off the ground with my torso and arms and then then move in and out of this stretch without the support of my arms, it becomes a dynamic active flexibility stretch, which is what we do mainly in life and why we would refer to this type of stretching as "functional". It's useful to teach about the differences between active and passive flexibility as well as static and dynamic approaches. As we start to understand the differences in each we also start to understand how to stretch in a way that supports our activities, how to use a yoga or a movement practice to better support our everyday movements and athletic endeavours. The reality is that when it comes to the body, we get nothing for free. If you want to move outside your usual range of motion and be able to control that range then you have to train the body in that specific way. So what this means for a yoga practice is that it's helpful to train the nervous system and the tissues surrounding the joints to control their range of motion. This information is finally reaching the yoga community and I'm proud to be educating my students and the teachers that train with me about the different approaches at @hive.yoga @hivenorthshore See you there tonight for 6pm Hatha. #hiveyoga #hivenorthshore #moveallways #yogawithbenefits
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The Bay Area came to #breathebendandbrew with us @21stamendment this morning! Thanks to everybody who showed up to cheers #AprèsYoga! 🙏🏽💙🍺 #yogawithbenefits
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Catch this cutie @kelseyroseyoga this Sunday morning @alpinedogbrewingco! Yoga begins at 10:30AM, enjoy a fresh pint of your choice #AprèsYoga! Pre-register at link in bio. It's #yogawithbenefits! 🙏🏽🍺💕 #breathebendandbrew
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Hey #Sonoma! Ready for Friday? Join us for yoga and wine tasting @brackmountain in #Sebastopol! Enjoy wine #AprèsYoga! Tickets available at link in bio. 🙏🏽🍷#yogawithbenefits
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#Denver! We'll be back @crazymtnbrewery this Saturday morning to #breathebendandbrew with YOU! $15 for Yoga with @elyseleren in the beer garden followed by 1 Pint of your choice. Tickets available on our website! 🙏🏽💙 (📸 by: @lshotz) #aprèsyoga #yogawithbenefits
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