Superior
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I’ve been trying to use less of my hands when I practice certain poses. Here I am imagining I have a magnet on my heel and another one on my seat. One day I hope they connect without my hands. I know it is working because I am sore! That’s a good thing though 😊 . . #tennessee #yoga #yogateacher #homepractice #space #breathe #selfcare #moveyourbody #magnetland #movingmeditation #focus #mindfullyhuman #humanbody #perspective #strength #sore #nohands #ouchie #practice
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¿Qué te parece esta información ¿Quieres conocer mas de la medicina ayurbedica? comenta si te pareció interesante esta publicación y que mas datos desearias saber sobre la medicina ayurveda. ¡Llama ahora y aparta tu cita! 7550960/61 - 320 8038880 www.naturveda.com.co . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
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#Repost @daisyfaceflow with @get_repost ・・・ For undisturbed calmness of the mind please read...👆🏻🌊 . And then join me at @miltonyogastudio today for either at Warm Vinyasa 1-2PM or a Heated Power Flow 6-7PM. . Your practice. Your time. Your choice. . Love & light 💛✨🌼 . . . #tuesdaystogether #matlife #yog#yogaas #patanjali #yoga #yogi #yogilessons #yogateacher #yogastudent #yogabrand #yogipreneur #smallbusiness #localbusiness #shoplocal #supportsmallbusiness #daisyfaceflow #wellness #milton #miltonmass #miltonmassachusetts
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[B'O Yoga] Ne faire qu'un avec la nature 🌱 En vrai, pas de forêt dans notre salle de yoga, mais on vous garanti un moment 100% détente 🙏 Leïla de @moonward_company aux commandes 👌 . . . . . #blo#blo#block/a> #toulouse #climbing #bouldering #bloc #block #escalade #yoga #class #yogaclass #zen #sport #yogateacher #peace #namaste #instayoga
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Instead of waiting for someone, sometimes you have to show up for yourself. Then you find the strength you didn’t know you had. In love with this magical babe @mermaidsdoyoga in our YOGA + TACOS crop top, also available in Racerback tanks. 👏🏼👏🏼👏🏼 Find the cutest and comfiest tanks, crop tops, muscle tees and leggings in our online shop. . . . . . . #feeltheyogahigh #yogahigh #fitness #healthylifestyle #instahealth #instafit #sdy #strength #strongcore #gymflow #asana #yogapose #breathe #fitlife #strongereveryday #workitout #getitdone #loveyourbody #fitchicks #namaste #getfit #yogateacher #yogaoutside #fitspiration #yogaoffthemat #instasport #yogalove #bbggirls #calisthenics
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Join me tonight at The Yoga Lab for Vinyasa Yoga 6.15-7.30 pm then turn up the heat for Hot Vinyasa Power 8-9pm.🙏🕉⭐️ #yoga #yogateacher #vinyasayoga #hotyoga #love #peace #vegan #ahimsa #yogastudio #yogalife
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Even upside down this ladies are willing to open their hearts! My student are always teaching me so much 💗🌟🤸🏻‍♂️~*~ #yog#yogaent #tetonyogis #yogaheals #ropewall #iyengarinspired #asana #yoga #yogateacher #yogaofflittle #driggsyoga
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl
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Want to know about new projects coming? Combination of yoga with arm balancing, gymnastics 🤸‍♂️ and collaboration with other yogis and athletes! Keep tuned! Lots of interesting and exciting events are coming 🔥🔥 www.olegflowyoga www.kurmayogafest.com **** #yoga #gymnastics #handstand #armbalance #flexibility #balance #wellbeing 🙏❤️🔥🙌 #bhakti #meditation #pranayama #yogainspiration #yogachallenge #yogapractice #yogateacher #olegflowyoga #yogatetreat #yogaworks
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Come practice with me! Current teaching schedule is as follows Asheville Yoga Center -Warm power flow... Monday’s 7:15am-8:15am -Gentle flow and restorative...Thursday’s 4:15pm-5:30pm -Gentle align and flow...Friday’s 8:15am-9:30am -Gentle restorative and yin....Saturday’s 5:45pm-7:00pm Asheville Community Yoga -Prenatal...Saturday’s 12:45pm-1:45pm -Restorative...Saturday’s 3:30pm-4:30pm . . . . . . . . . . . . . . . . . . . #yogateacher #ryt500 #inversions #dailyyoga #yogainspiration #yogaphotography #yogafit #yogaeverydamnday #yogachallenge #yogasana #asana #shoulderstand #ashtanga #vinyasa #hotyoga #yogapants #manduka #mandukayoga #mandukayogamat #yogaforbreakfast #ash#ashevilleyoga #asheville #ashevillelife #yogajourney #yogafordancers #yogajunkie #asanajunkie
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It's that time again! Join @libbymurfeyyoga for Hip Hop Yoga at our Union studio this Saturday to let loose and have fun. We recommend bringing a friend. Down for the challenge?  Sign up for this special yoga event through the link in our bio. #hiphopyoga
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Four weeks into the New Year and I’m still moving at a slower pace and staying present in each moment, like this lovely morning home with my tumeric almond milk latte. Stay present, beautiful people!
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Still feeling all the good vibes from yesterday!! ✨💛 Thank you friends, family, yogis for all your kindness and special birthday messages! I’m grateful for all the amazing people in my life. 🙏🏻💕 Heading into year 28 on this earth full of love and good vibrations.
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Yes You Are, and that’s your magic.✨
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Would like to invite you to a meditation community- one that is focused on cultivating our strengths and supporting each other. It is called "Sit. Support. Strengthen." and anyone can join! To join: 1) Find a support buddy to join with you 2) Take the VIA Character Strengths (free) assessment online https://www.viacharacter.org/www/Character-Strengths-Survey 3) Join this Facebook group! Duration of the group is 30 days (long enough to build a habit) and meditation practice can be anything- from 2 mins to 2 hrs. . . Email me (sarahkw@umich.edu if you have any questions : ) With joy, Sarah
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Last few days to enter the scholarship opportunity for the Jan 2019 200HR training in Costa Rica! . Check @casa_colibri ‘s last post for the deets! . . 📸 @z_acro at @floretreatcenter
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Longue journée sur la route... 5 cours, 3 studio et beaucoup de verglas! Un peu de réconfort en chemin. Tisane, amethyste et teinture de Chaga🌿. Tisane des lunes: -petales de rose -Calendula -Romarin -Armoise et Achillée. . . #yog#yogaher #herbalife #femininecare #psmtea #crystals #verglas #crazyweather #love #yoga #botanicaleffects
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I fold into myself like paper, and my mind writes all of the things I hope for, wish for, dream of, intend, aspire, manifest. Then, I unfold myself and read all of the things and think them into my conscience so they can marinate in my mind’s eye, waiting like caged birds to fly high... S Moore. . . . . . . . #uttanasana #forwardfold #flexible #strength #train #practice #love #desert #yogaretreat
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This is IT! In just 10 DAYS, we'll be kicking off our winter Embody Truth 200-Hour Yoga Teacher Training program. We're almost completely sold out - if you want to elevate your practice and your life NOW, click the link in my bio and book your spot! • • • #danadamarayoga #danadamaraevolution #evolution #evolve #yoga #yogini #yogamom #yog#yogalife #yogapose #tuesdaymotivation #yogatraining #instagood #yogagram #yog#yogateacherning #yogateacher #yogaeverydamnday #newbeginnings #yogalife #asana #igyoga #yogastudio #yogaforeveryone #yogadaily #sanfrancisco #sfyoga #breathe #om #namaste #embodytruth
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Our schedule for tomorrow (Wednesday). You can also find our whole schedule on the @mindbodyonline app (free download). 🖤 Remember our January special is for unlimited yoga @R250, which means you can attend as many classes as you can fit into your day. And you’ll get some herbal tea after class to boot. 🖤 Email us for more information. Not on the tea, that’s just nice, but on the yoga stuff. #yogamidstream #yogalife #yogacommunity #teaafterclass #yogateacher #mindbodyapp #yogatribe #yogastudents #unlimitedyoga
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fisherman’s village at the end of varkala cliff, before kappil “paradise” beach #exploreindia
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make space, stay open, and let the magic happen 💛⚡️(music: Rhye, stay open)
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Day 79 #selftaughtwithoutLoCi . Do a free handstand is easy, do a straight free handstand isn't easy. . This HS conditioning, I've been doing it for the warmup, trying to hold for 2mins. Push hardly until keep my arms touching my ears that I can feel what is STRAIGHT. . @guleta @miguel_hand_balance . . . . . #selftaughtgirls #handstand #upsidedownfun #inversion #handstandjourney #handstandeverydamnday #yogagirl #practiceandalliscoming #yogaeverydamnday #hkyoga #yogateacher #instayoga #handstandlove #handstandpractice #ilovebeingupsidedown #yogainspiration #workout #strongwomen #happyyogi #fitness #upsidedowngirl #inversionjunkie #yoag
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✨ Find your tribe & love them hard. ✨ This year I’m spending more time with people who let me be myself & less time with people who are draining. Tag your tribe. 📷 @yogasurflove #womenempoweringwomen
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This is the first in probably 7 videos of the flow I filmed for #pil#pilatesga challenge. It’s basically a short film so get the popcorn out. I had every intention to speed this baby up so that 10 mins could condense down to 60 seconds. But I’ve been having many Yoga rants recently and many strong feelings on this practice. So put a fork in me I am SO DONE with seeing unconscious yoga on instagram. The line between Narcissist and Yogi has become ridiculously blurred of late. The practice of yoga is not to even really share it with anyone other than yourself at all, it’s a personal one. Obviously we adjust to the times and update things, absolutely and instagram is an awesome place to do that. What I’m feeling is happening in a lot of yoga studios here is to be in-out, quick fix, make me fit, make me happy, make me healthy in no time because I ‘practice’ yoga and it’s so trendy right now, kinda thing... Move with consciousness. Move with intention. Take your time. Figure shit out. Got to know yourself. Breathe. It doesn’t happen over night and it shouldn’t. Not speeding this flow up is a bit of a protest. Also It lost all its meaning when I made it fast and I made this up on the spot from the moves we explored in this challenge and I felt it. Loved doing this with @cliffordstudios and thank you @at_the_mat and @raymurse_yoga for putting it together. I’ll be tagging you in the following flows too so heads up there’ll be a far lot of me 🙏 also I totally didn’t tag the sponsors for the challenge as I misread it all so shout out to you guys too- @onzie @tinydevotions @thenewnewage 🧡✌️ #yoga #yogateacher #yogagirl #yogachallenge #pilates #instagramchallenge #slowflow #yogini #conciousness #conciousliving #yogaflow #vinyasa #yogaeverydamnday #yogadaily #yogainspiration #yogajourney #yogalove #movewithintention #intention #namaste #omnamahshivaya 🦄
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2018 Full Moon & New Moon Dates. Save them so you know the big happenings this year .. because; you know we’re Lunatic’s 🤔📝😜🌚🌝
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Sitting. Waiting for my dance class to start, staring at that bar wondering what yoga would look like.... Get up, explore & create. Even though sometimes it just doesn’t make any sense. You might be amazed of what comes out of it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #dancer #barre #yogateacher #move #body #mind #soul #wellness #fitness #mtl #gypsysoul #inspiration #quotes #breathe #adventure
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Dernière journée du #def#defiexpoyoga avec la posture #bhujapidasana . . . Ce matin je me suis levée et les écoles étaient fermées à cause du verglas! Ce qui veut donc dire que je suis en congé!! Je me suis dit pourquoi pas en profiter pour aller prendre une petite marche et prendre ma dernière photo pour le #defiexpoyoga! Après un petit moment de réflexion en marchant sous la pluie et en évitant de tomber à chaque pas que je faisais, j’ai ris dans ma tête et je me suis dit: «  dire que je fais tout ça pour une photo sur Instagram... » Mais après un autre moment de réflexion, je me suis dit, c’est quand même merveilleux que je fasse tout ça! Que ce soit pour Instagram ou non, j’ai quand même pris le temps de sortir de chez moi, prendre de l’air, faire un peu de yoga et rire de moi même! Je suis revenue chez moi au bout d’une heure les fesses mouillées, les cheveux glacés et le sourire au visage. Si ça n’avait pas été de ce défi de yoga, je serais probablement restée chez moi aujourd’hui! Alors pourquoi on fait ça? Je ne sais pas trop honnêtement, mais ça en vaut clairement la peine! Faites en sorte que chaque petit moment devienne une aventure :) Bonne journée de verglas le Québec! @expoyoga_canada
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T shirt for pride Yoga lovers !!!. ➥ Click the link in my bio (profile) to get it ➥Buy it or you will lose it forever!! ?? Printed in the USA ?? 100% Satisfaction Guaranteed!" . . . #yogalover #yoganidra #yogaddict #yogateacher #yogaposes #yogaaddict #yogabandung #yogaclass #yogaoutside #yog#yogadude> #yogaday #yogachick #yogaphotography #yogawheel #yogadude #yogapower
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T shirt for pride Yoga lovers !!!. ➥ Click the link in my bio (profile) to get it ➥Buy it or you will lose it forever!! ?? Printed in the USA ?? 100% Satisfaction Guaranteed!" . . . #yogalover #yoganidra #yogaddict #yogateacher #yogaposes #yogaaddict #yogabandung #yogaclass #yogaoutside #yog#yogadude> #yogaday #yogachick #yogaphotography #yogawheel #yogadude #yogapower
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Last few days to enter our SCHOLARSHIP OPPORTUNITY! . @eri@erinkellyart and I believe that a solid yoga and movement foundation should be available for everyone, regardless of means. . While we hope to expand on our program in the future, we currently offer one partial scholarship spot to our Yoga Teacher Trainings. . The recipient for our Jan 2019 200HR Scholarship will be announced on Feb 1st, which means that all applications need to be in by Jan 30th, 2018. . WHAT DOES THE SCHOLARSHIP MEAN? . . 🤸🏽‍♀️Reduced cost, now $1500 USD total including training, lodging, meals. (4K+ in savings) . . 🤸🏽‍♀️Reduced deposit, from $500 to $150. . . 🤸🏽‍♀️Flexible payment schedule. . To find out more about the scholarship program and HOW TO APPLY, simply visit the link in my profile bio, then the Retreats/Trainings tab for details. . Yes, there is also a scholarship for the April ‘19 300HR training. No, there is not one for the Aug Retreat. . Looking forward to reading your apps! Questions? Comment below or email info@authenticmovements.com . . 🎥 @erinkellyart
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The walls of your comfort zone are not only transparent, they are actually imaginary. You can cross through them at any time, you just have to decide to take that leap 🕉🤸🏻‍♀️🤸🏽‍♀️🤸🏼‍♀️ . . . . #yog#yogagirls #friends #inspiration #yogi #headstand #yogaeverydamnday #yogalife #havingfun #bettertogether #love #healthylife #share #yoga #instagood
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The Vata dosha consists of the elements air and space. These elements hold the qualities of light, cold, rough, dry, and moving. In particular the cold quality of Vata causes the body to become ridged and constructive, which in turn can cause aches and pains we feel throughout. Learn more about how the Vata dosha affects the body and is often the lead culprit in the back pain so many of us endure in my upcoming workshop, “An Ayurvedic Perspectives on Back Pain.” 💜 When: Sunday, February 4th Time: 1-3:30pm Where: @eka_yoga_seattle Cost: $40 More info/Register: Link in profile-> Events . . . 📷 @sukha_yoga_photos #ayurveda #yoga #yogateacher #backpain #selfcare #seattle #seattleyoga #seattleevents #yogaworkshop #seattlehealth #holistichealth #ayurvedagirl
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Давайте продолжим наш интимный разговор о тазовом дне. Первую часть ищите #жз_turina . Читая ваши вопросы, я поняла, что не все имеют представление об этих мышцах. Тазовое дно-группа мышц, окружающих и образующих тазовое дно. Женские органы малого таза: ▫️Матка▫️Мочевой пузырь▫️Прямая кишка ▫️Лонная кость ▫️Мышцы тазового дна. В норме эластичности и прочности тазового дна должно хватать, чтобы поддержать органы таза. 🤔Напомню, что мышцы тазового дна относятся к типу поперечно-полосатой мускулатуре. Это значит, что данная мышечная ткань-упругая, эластичная и самое главное-СПОСОБНА сокращаться под влиянием нервных импульсов. А это значит, что эти мышцы поддаются тренировке. . И самый главный вопрос. Как укрепить мышцы тазового дна? . И все методики схожи, поэтому я расскажу вам, а интернет всем желающим в помощь, потому как книги все доступны и их можно скачать совершенно бесплатно. Все представленные упражнения являются эффективными для профилактики несостоятельности тазового дна и его последствий: недержение мочи и пролапсов органов: 🧘‍♀️Упражнения Кегеля. Здесь все как с йогой, тот кто тренирует мышцы, получает развитую мускулатуру. Поэтому данную технику нужно выполнять 2-3 раза в день! Ваша главная цель научить сокращать и втягивать мышцы вверх и внутрь! 🧘‍♀️Шары Кегеля, вагинальные шары, вот уж где вы почувствуете работу в полной мере. 🧘‍♀️Вумбилдинг, имбилдинг, вагитон, интимный фитнес. Все об одном. Вот вам список самых популярных книг по данной теме: «Интимная гимнастика для женщин» Екатерины Смирновой. «Система Вагитон», Юрия Корнеева. 👌Если хотите, мы можем вместе разбирать самые эффективные упражнения, смотреть на их эффективность и проводить дискуссии. ❗️Ну, и напоследок, боже упаси вас приседать со штангой, теория Кети Боуман и знаменитых фитнес блогеров совершенно несостоятельна! Кто может сказать почему? . Фото: @siive
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✨today’s mantra✨ I am grounded. I am calm. I can handle whatever is thrown my way. My breath is the guide that brings me back to my body and my home 💘 • • • • #yoga #yogi #yogateacher #yogaeverydamnday #love #goodvibes #igdaily #namaste
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Lots of opportunities to come yoga & flow with @hesperyoga every week here @habitatyogaandnutrition 🙏🏽 . Monday & Wednesday am Hot Morning Flow 8.30am . Thursday evenings Deep Stretch 7.45pm . . #yogi #yoga #yogis #yogalife #yogalove #yog#yogateacher #yogapants #yogateacher #hea#hea#healthyng #yogachallenge #yogaeverydamnday #igyoga #yogainspiration #yogajourney #yogagram #tbt #meditation #exercise #workout #fitness #wellness #health #losangeles #la #love #vinyasa #healthy #namaste #movement
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Make space for who you are becoming. You are not the wrong turns, the angry retorts, the biting jealousy, the bleeding heart. All that is gone, it is done, it's over. 'I am not what has happened to me, I am what I choose to become.' Carl Jung.
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