Keep your eyes peeled for our 'Yoga Series' - this will be a collection of articles written by our founder Jessica covering all aspects of yoga and opening your eyes to the wider spectrum of this ancient practice. Breath, meditation and postures are only a slither of what yoga has to offer so stay tuned for #1 out soon.. 🤸🏽‍♀️✨✌🏼 • • • • • #yog#yoga #yogalove #yogaeverydamnday #yogainspiration #yogalife #yog#yogini #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogi #igyoga #yogaeveryday #instayoga #yogagram #yogaaddict #practiceandalliscoming #yogajourney #yoga #yogadaily #namaste #yogisofinstagram #iloveyoga #myyogalife #yogateacher #yogafun #yogafit
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Yoga hakkında merak edilenleri uzmanımız Ayça Güdücü Erdem cevapladı... Videonun tamamını web sitemizde seyredebilirsiniz: http://yogasala.com/istanbul/tr Etkinlik detayları: Yoga Tanışması 25 Kasım 2017 YogaŞala Nişantaşı / 11:00-12:00 – Beyza Yiğitcan ile YogaŞala Bağdat Caddesi / 15:30-16:30 – Ayça Güdücü Erdem ile Yoga ile tanışmak isteyen herkese açık bu etkinliklerde; Yoga’nın tanımı, stiller, düzenli pratik alışkanlığını nasıl edinebileceğiniz konularında bilgiler paylaşacağız. Teorik bilgiler sonrası temel pozları uygulama şansına sahip olacaksınız. #yoga #yogasala #yogaiyigelir #yogaeverydamnday #yogaeverywhere #yogasalaistanbul #hathayoga #vinyasayoga #beyogi#meditation #yogajourney #yogaclass #yogapractice #yogaflow #yogi #yogini #yogaworkshop
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#Repost @mar@mar@marastina (@get_repost) ・・・ 🎁🎉 ~ !! GIVEAWAY ALERT !! ~ 🎉🎁 . #Mar#Marastina15kGiveaway . Hello wonderful yogis!! It's Monday but I have great news to cheer you up! 🙌 . First of all I have a BIG FAT "thank you" for being so many to follow and support me!!! . Already 15k of you are following my page and I am beyond grateful for that! You are a warming sun which helps me everyday to work a lot on my IG page and think about the best way to transmit to all of you my love for yoga! THANK YOU!!! . To return a little of your love I partnered with @dha@dha@dharmabumsactive to give you a $100AUD voucher 😍. I just love Dharma Bums and I truly believe it's one of the best yoga clothing brand EVER! Not only the patterns of their outfits are so beautiful and graceful, but the quality of their raw materials is just great!!! . To be elegible for this amazing prize: . 🍀 - Like this picture! 🍀 - Follow me @marastina and @dharmabumsactive 💕 🍀 - Tag one friend per comment. Comment as many times you want (each tag will count as 1 entry) 🍀 - BONUS - Repost this flyer, tag me @marastina and @dharmabumsactive and use the hashtag #Marastina15kGiveaway for 5 more entries! . One lucky winner will be randomly selected and announced on Saturday, November 25th in my stories and by DM 💞 . GOOD LUCK!!!! 🍀🙌🎁 And THANK YOU!! . (-- Each partecipants free Instagram from all the responsabilities related to this giveaway. This giveaway is not related, promoted or connected in any way with Instagram --). . #yog#yogaaway #yoga #giveaway #yogawear #yogalove #yogaeverydamnday #yogafun #yogacommunity #yogadaily #yogi #gratitude #yogapractice #gifttime #yesplease #yogastyle #15kgiveaway #giveaways #yogainspiration #yogajourney #yogapants #yogalife #yogalover #yogatime #lovemydharmabums #dharmabumsactive #dharmabumsactivewear #sirsasana #headstand
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#ekapadarajakapotasana II is derived from the combination of the Sanskrit words Eka (one), pada (leg), raja (king), kapota (pigeon) and asana (pose). The reason for the name Eka Pada Rajakapotasana II is, this pose resembles the position of the one legged pigeon. It is called One Legged King Pigeon Pose II in English. Start with low lunge with right leg forward and foot flat and grounded, left leg back with shin on floor. Bend the left knee and reach the back with left arm to hold foot from the tip. Relax the left hip, rotate left arm over left shoulder. Firming core to protect back, and reaching over with right arm to hold left foot, (this is the full variation. Beginners instead reach up powerfully with purpose, fingers firmly together into the air). Allow the head to face upward. Hold pose 3 to 7 breaths or as long as comfortable. Do all of the above steps with the opposite side. There are many benefits to this pose, which include: It strengthens the back. Stimulate the organs of the neck and abdomen. Increases the digestive and reproductive systems. It helps to increase the flexibility. Stretches the thighs, groins and psoas, abdomen, chest and shoulders, neck and throat. The deep stretch relieves the body of stress and anxiety. It is also said to control sexual desire. Opens the chest, hips and shoulders. Stretches the deep hip flexors. Helps to solve the urinary disorders. Stimulates the abdominal organs. It relieves back problems, especially sciatica. So much in one yoga pose. What's not to love. Incorporate this into your daily practice.💫🌟🙏 . #yoga #yogapose #inversion #backbend #yogainspiration #yogaeverydamnday #yogalife #yogalove #yogagirl #yogapants #getyouryogaon #practice #practiceandalliscoming #yogacommunity #yogafit #yogajourney #yogaworld #skyyogalicious #skyyogamagazine #yogafeature #yogagram #yogateacher @yogatimewithjane #lululemon
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Slow growing is good, quickly growing is dangerous! - Sri K. Pattabhi Jois
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A stretch against the wall targeting the Triceps & Latissimus Dorsi muscles. It can help to alleviate shoulder stiffness as well. . The wall is an incredible prop for physical exercises. And you can find them everywhere. Use the things around you! The world is your exercise playground. Incorporate self-care techniques into your daily routine. #yog#yogatool . #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #yogagirl #yogaeverydamnday #yog#yogalifee #yogisofinstagram #yogapractice #yogaforeveryone #yogalife #yogagram #yoga #yogasg #yogajourney #yogapose #yogatips #lifestyle #yogaplay #selfcare #selflove #mindfulness
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Day 22, #Yoga4x7 #ekapadarajakapotasanaii well i need some advice on how to balance on this, pretty tricky 😅 really need to focus and slowly move, so when i tried to go deeper the balance will quickly disturbed, thank you to amazing host @cyogalab and sponsor @livesankalpa #yog#yogaeverywhere #yogaeveryday #igy#igy#igy#igyogachallenge #igyoga #iloveyoga #yoga #yogini #yogisofinstagram #igy#igyogaindonesia #igyogachallenge #igyogaindonesia #igyogachallenge #yogainspiration #yog#yogagram #yogaaddict #yogalove #yogajourney #yogagram #selfpractice #practiceandalliscoming #keeppractice #bestrong
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Zoom in to see our new schedule 🕢 #yogaloftulm #yogaulm
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Creating malas helps me to be mindful and present as I carefully place a knot after each bead. It invokes my creative spirit to come to life knowing that anything is possible but it also requires patience and concentration. Finding balance in everything we do is a key to inner peace and harmony. 📿 🕉 ✨ 📿 C R E A T I V E M A L A W O R K S H O P SUNDAY: 26th November 2017 - 12:00-17:00 "Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings." - RUMI 📿🕉 * * * #instaquote #quoteoftheday #rumi #buddha #osho #yogainspiration #meditate #mindfulness #yogalove #yogajourney #yogajewellery #freespirit #bohemian #gypsysoul #spiritual #malabeads #malanecklace #yogamala #wanderlust #yogapractice #yogaeverydamnday #yogaeverywhere #yogagram #instayoga #yogisofinstagram #igyoga #slowlife
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Graduation classes galore!!! @loving.lealuna stopped by to spread some joy in one of today’s 4(!!) classes wearing her favorite yoga pants. And yea... Her onesie says Pray For Surf😂 The teacher training group is doing AMAZING!!!! I’m so blown away. We are laughing and crying and laughing some more. Not sure how we will ever part ways!!! Check out my story for more awesomeness (and some dance parties!)🤗🙏🏼🔥💪🏼 @island.yoga From @yoga_girl #yoga #yogaretreat #yogajourney #yogadaily #yogateacher #yogaforlife #yogafit #yogalover
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TRY // ‘When you ‘go for’ something new, you have to change your set routines to allow the space (and time) for it to take hold. This usually means that something else has to be shifted and/or released. Sometimes this happens naturally but most of the time it takes a conscious choice and commitment.’ When was the last time you did something for the first time? Learn to step out of your comfort zone and live life to the fullest ✨✨Join me for yoga today @goodvibesstudios at 6pm #quotestoliveby #wednesdaywisdom #trytryagain #liveyourbestlife #liveyourlife #trysomethingnew #regram @carrie_yogabunny
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