Hatha Yoga es para definir buenas bases, correctas alineaciones, aprender todas las multiplas acciones que hay adentro de un sólo asana y acostumbrarse a no escapar de ellas trás un mantenimiento más prolungado. Una fascia múscular necesita alrededor de 3 minutos para empezar a disolver su plasticidad, por lo cúal, empezamos el proceso de alargar este tiempo juntos a partir de 5 respiros....! Lunes/ Miercoles / Viernes Hatha dinamico en que simplemente calentamos más, los demás dias, Hatha Yoga tradicional en @thespinningyogis . . . . . . . 📷 @grilledcheesestudio 2017 . . . . #yog#yogabarcelona #barcelona #yoga #viladegracia #hathayogabarcelona #corepose #corework #yogaeveryday #yogagirl #yogachallenge #yogapose #yogajourney #yogafitness #igyoga #yogadaily #yogaaddict #yogagram #yogapractice #igfamily
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YogaKioo 280-saat Hatha Yoga Eğitmenlik Eğitimi Kasım Grubu 1. Modulü tüm hızıyla devam ediyor! Yogiler gece gündüz demeden pratikteler :) 💛🌞🌑 @cetincetintas @serrasagra @siri_yoga @yoginijoy #YogaKioo280TTC
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Last public class of the year complete! 💙💚💙💚💙 I just wanted to say a MASSIVE THANK YOU to every single person that has supported with me on my Yoga journey so far. 💙There were times in this last year when I actually wasn't sure I was actually going to survive the level of pain and profound sadness I was experiencing but I have now learnt that through loss new life can blossom. It is so easy to feel broken in this world, that we are not good enough, incomplete. But through my teaching I am starting to connect back (though be it only occasionally for now) to that sense of wholeness, completeness, stillness that is inside each and every one of us. I am slowly coming back home in to my body and this is a powerful process that is filled with vulnerability, complexities and sometimes even fear but I am getting there. Through my teaching I am able to share lessons from my own healing for other people to come back to their bodies, and not only that but finding the space when we have come home to feel safe there, past the trauma, the pain and the self destruction. My day ended with a little too much tequila yesterday but before that I was blessed enough to go to a new Women's Circle where I laughed, I cried, I chanted and I healed with a group of powerful and beautiful women who held my hand and held the space for me as I released my pain through my tears. We were asked to write down one of the lessons we have learnt in the past year and one of mine was that I CAN, and through my teaching I aim to help you realise that YOU CAN too. Namaste beautiful souls, have a beautiful BEAUTIFUL Sunday doing whatever makes you happiest 💚 xxxxxxxx 🌙💫🌙💫🌙💫 #Repost @sammi.kapinski (@get_repost) ・・・ Yoga with The Snowman playing on the ceiling! Soooooo beautiful. Thanks @almondblossomyoga #christmasyoga#yogaeverywhere #Yogaeveryday
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Monday 18th classes: 6:30 pm Rajadhiraja Yoga Flow w/ Dina 7:00 pm vinyasa flow w/ Nadia 8:30 pm restorative yoga w/ Nadia 8:30 pm Depression relief Meditation w/ Dina Sign Up Now 📲 Namaste' 😊 🙏 #Yoga #Meditation #Ashtanga #Hatha #Vinyasa #Yogilife #practiceyoga #yogaeveryday #zamalek #cairo #egypt #Mudra_yoga_studio
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a splash of ultra violet for 2018. 💜
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#everydayisanimprovement : 10 months later, my body and practice changed a lot . . #yoga #yogaeveryday #yogasg #yogalover #scorpiontail #yogapractice
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“Life is too short to wake up with regrets. So love the people who treat you right. Forget about those who don’t. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it.” - Please follow me: @yogaloverzx Via: @tammyrara
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Day 17 of our Advent Calendar - 17:12/2017 Treat your body like a temple, it is most precious thing you will ever own. Taking care of Mother Nature at the same time when avoiding products with chemicals. This natural powder deodorant from @theohmcollection is a wonderful alternative for all regular deodorants and it comes in this well designed packaging. We go for Sandalwood today. Pick your own favorite scent and have a try! www.alittlepieceofhappiness.com #sharealittlepieceofhappiness #adventscalendar #christmasgifts #xmasgifts #ethicalgifts #yog#yogas #yogaaccessories #iloveyoga #yogainspiration #yoga #yog#yogaeveryday #yog#yogaeverywhere #yogalifestyle #consciouslifestyle #theocollection #deodorant #naturalskincare #organicskincare #naturaldeodorant #yogaeveryday #yogaeverydamnday #yogaeverywhere
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Last chance to get some Yoga in before the end of 2017, join us on Monday or Tuesday:⠀ ⠀ MONDAY⠀ ⠀ Monday 9.30am | Yin | The Berry Yoga Shala⠀ Monday 5.00pm | Prenatal | The Berry Yoga Shala⠀ Monday 6.00pm | Vinyasa Flow | The Berry Yoga Shala⠀ ⠀ TUESDAY⠀ ⠀ Tuesday 9.30am | Vinyasa Flow | The Berry Yoga Shala⠀ Tuesday 6.00pm | Vinyasa Flow | Culburra Surf Club⠀ ⠀ We will be breaking from 20th Dec till Jan 7th⠀ 📷@jonharris_photography .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #yoga #farmyoga #yogasouthcoast #berrynsw #visitshoalhaven #uttitahastapadangusutasana #yogaeverywhere #fortheloveofyoga #yogaeveryday #culburrabeach ⠀ ⠀ ⠀
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Two upcoming Yoga retreats in early 2018 that you might like to join me on. 💛🕉️🙏💜 March 3rd 2018 in Spiddal, Galway ( Yoga, Meditation, Sea walk ) April 1-6th 2018 in Andalucia,Spain ( Yoga , Hiking & Meditation ) I would love you to be there! Have a look @ www.loveyoga.eu
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I was going to say something dreamy like....finding a moment of stillness in the busy city....but let’s keep it real. This pose is really hard for me!! I only got my palms together a few months ago & that’s down to all the work I’ve been doing on opening the chest & shoulders for backbends as well as strengthening & stretching my wrists for handstands. Next time you feel hunched over at your desk with neck pain - that’s your poor levator scapulae running up each side of the back of your neck, it’s hard to get to because it’s under your trapezius. Give that muscle a rest by practicing this pose, if you can’t touch palms yet then try holding a towel or strap and slowly move your hands closer together. Enjoy! Photo credit: @nic0ash
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More from last month's @yogaworks TT! This group of fourteen curious, dedicated, strong, kind yogis will be spreading their wings soon. #westandontheshouldersofourteachers
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Хочешь быть неповторимой?! Ну да, в этом комбезе «Апсара» ты явно будешь отличаться от остальных! Он не похож ни на один из других, и тех, и этих😉 Эксклюзивная сетка из вискозы по боковой поверхности, соединение базового темно синего оттенка ЭКО хлопка и яркой цветочной сетки🤪 красиво ведь✨💛 _________________ www.y8.com.ua 🌎Доставка по всему Миру! 📲Для заказа пишите WhatsApp/Viber/Telegram +380976553556 #y8shop . . . . . #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #spo#sportsweara> #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl #sportgirl #yogawear #йогакиев ммм нам очень нравится!
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Yoga is alles wat je mind verbindt met je lichaam schrijft Wim Hof, maar ook alles wat je lichaam verbindt met je mind is yoga, de uitwisseling van informatie. Dit alles vindt plaats in de Kosha’s. #yoga #yogaeveryday #kosha #sarvayogarozenburg
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Живей в прекрасното сега с йога. Започни деня си със зареждаща сутрешна виняса или замени следобедното кафе с практика. Очаквам те на постелката ❤🕉 --------------------------------------------------------- #vinyasa #vinyasayoga #asana #yoga #yogaeverywhere #yogaeveryday #practicewithme #loveyoga
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👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. ============================ 🎁Perfect profile #gift for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. * * 👫Love to tag? Please do!⤵ * #yogainspirations#igyogalove #yogagrams#yogastretch#yogastudent #yogafriends#yogagirls#yogaposes #yogastrong#yogaforlife#igyogafamily #igyogafam#yog#yogalovegafun #yogisofinstagram#yogadaily#yogagram #yogateacher#yogaaddict#yogapractice #yogapose#instayoga#igyoga #yogaeveryday#yogaeverywhere #yogalife#yogagirl#yogachallenge #yogalove
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"Tout ce que les autres pensent ou ont un jour pensé ne m'importe plus aujourd'hui" - #monyogaquotidien - Dimanche matin. Je suis toujours en short de pyjama, j'ai mis mon vieux pull spécial "vernissage de perles" tout tâché, je me suis levée tôt pour finir les dernières commandes, mes dents sont brossées mais je ne suis pas encore passée par le stade karcher-maquillage-brushing-ouftijenemereconnaispas, mon pull trop petit dévoile ce bidou peu harmonieux, j'ai eu envie de 30 minutes de yoga ce matin, juste pour continuer ce beau dimanche comme il a commencé. Les clichés naturels sont aussi ceux qui reflètent notre réalité. Nous sommes comme nous sommes, qu'importe ce que les autres imagineront, penseront, diront. Je vous souhaite un merveilleux dimanche la compagnie, rempli de beaux moments (et sans pluie sivouplééé) 💕🎀
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YOGALICITY ASANADVENTSKALENDER 17. Dezember: Heraufschauender Hund (Urdhva Mukha Svanasana) → Rückbeuge in Bauchlage So kommst du ins Asana: → Ich erkläre dir, wie du aus der Bauchlage in den Heraufschauenden Hund kommst, du kannst aber auch aus dem Chaturanga Dandasana (Brettstellung mit gebeugten Armen) in dieses Asana finden. → Komme in eine Bauchlage und presse deine Fußrücken und Zehen in den Boden. → Bringe deine Hände weit aufgefächert unter deine Schultern neben deiner Brust zum Boden. → Presse mit der Einatmung deine Hände fest in den Boden, strecke deine Arme. Deine Schultern und Oberarme sind nach außen rotiert. Drücke dich mit Kraft aus den Schultern nach oben, sodass sich dein Oberkörper mit geöffneter Brust nach hinten beugt. (Viel Platz zwischen zwischen deinen Ohren und Schultern ist, deine Schulterblätter zueinander) → Spanne deine Bauch- und Beinmuskeln an, sodass sich deine Oberschenkel und Knie vom Boden lösen – nur deine Hände und Fußrücken berühren den Boden. → Kippe dein Becken leicht nach vorne, um ein Hohlkreuz zu vermeiden. → Dein Blick ist leicht nach oben gerichtet, aber dein Nacken bleibt in der Verlängerung deiner Wirbelsäule. → Beginne mit einem bewussten Atemzug und steigere dich dann auf drei bis fünf Atemzüge. → Komme aus dem Asana, indem du mit der Ausatmung deine Arme dicht am Körper beugst und dich langsam und kontrolliert nach unten ablegst oder du schiebst dich zurück in den herabschauenden Hund (9. Asanadventskalendertürchen). Positive Wirkung für dich: → dehnt und öffnet deinen Brustkorb → wirkt sich positiv auf dein Lungenvolumen aus → dehnt deine Schultern → kräftigt deine Bauch- und Beinmuskeln → macht deine Wirbelsäule flexibel → wirkt auf dein Herzchakra Sei vorsichtig bei: Wenn dein unterer Rücken empfindlich ist, über erst mal die Kobra (5. Asanadventstürchen). #Asanadventskalender #adventskalender #yoga #yogaeveryday #yogalove #yogalife #asanatutorial #urdhvamukhasvanasana #mindfulness #travellingyogini #yoganomad
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Some of my friends asked me what type of yoga I practiced. 🤔🤔 Most of the time it’s depend on what come up on #igyogachallenge 😆😊☺️ I had fun practicing today. Thank you so much Carmen. . . . . Catching up with #ForTheLoveOfYoga #straddlesplit #lotusheadstand amazing host Carmen @cyogalab . #yoga #yogamom #yogapractice #yogaeverywhere #yogaeveryday #yogaprogress #yogalove #yogalife #practiceandalliscoming
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Buongiorno fiorellini!!🌸🌸🌸 In questa splendida domenica di sole, mattinata tranquilla e all’1 e mezza lezione di yoga. Sono due giorni che non pratico e mi manca davvero. Anelo il momento in cui srotolerò il mio tappetino in quella stanza calda magica! ✨✨✨ Un bacio e buona domenica! #catihealthyliving • • • #pensieri #yog#yogaeveryday #yogaitalia #yoga #yogi #yogilife #yogini #forehands #headstand #practice #yogapractice #yogamat #yogapants #yogapose #instayoga #benessere #salute #meditazione #bikramyoga #hathayoga #vinyasayoga #passione #dedizione
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Комбинезон для йоги и фитнеса «Апсара» по боковой поверхности комбинезона — вставка из спортивной сетки, в составе которой — вискоза💕 Цены уже поднялись, сегодня обновим их на сайте, успей купить по старой цене!💗 _________________ www.y8.com.ua 🌎Доставка по всему Миру! 📲Для заказа пишите WhatsApp/Viber/Telegram +380976553556 #y8shop . . . . . #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #spo#sportsweara> #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl #sportgirl #yogawear #йогакиев
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| 24 Days of Yoga | DAY 17 is lotus peacock pose. I think the hands are supposed to be turned the other way around in this pose, but the pose was quite challenging as it was so I’ll leave that for another day! There’s only a week left of this challenge so if there’s any pose you’d like to see me try please comment (cause I need some suggestions 🙈) #yog#yogaadventcalendar #yogaeverydamnday #yogaeveryday #24daysofyoga #yogachallenge #yogapose #yoga #yogagirl #yogi #yogisofinatagram #armbalance #lotus #lot#lotuspeacock #lotuspeacock
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Here's my Day 8 of #hol#yjollyasanas challenge in #forarmbalance 😊🙏🙏 Beautiful hosts💚 @evy_vi @modjogi @the.dorkiest.yogi @the.rooted.yogi Generous Sponsors❤ @aloetteofc3 @bitsybottom @kocoandviking @martinpaulyoga @namascray @thejoyfuljewelrybox Poses in Order//All Hosts Will Post Daily🖤 Day 1: Eagle Day 2: Headstand Day3: Dancer Day 4: Bird of Paradise Day 5: Warrior 2 Day 6: Eight Angle Day 7: Side Plank Day 8: Forearm Balance Day 9: Compass Day 10: Crow We can’t wait! #yoga #yogamylove #yogalove #yogafriends #yogaeveryday #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose  # #yogachallenge #yogagirl #asana #instayoga #instafit
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جلسه آشنایی(دمو)باراوسل روز دوشنبه ۲۷آذر ساعت ۱۰ و روز سه‌شنبه ۲۸اذر ساعت ۱۷:۳۰ به صورت رایگان در استودیو نسیم برگزار خواهد شد. ثبت نام روز دمو شامل ۲۰%تخفیف خواهد بود ☘حس خوب حرکت☘ #حس_خوب_حرکت #پیش_بسوی_نسیم #یوگاتراپی #یوگا_درمانی #یوگا #پیلاتسریز #پیلاتس #باراوسلریز #باراوسل #بادیبالانس #تی_آر_ایکس_تبریز #تی_آر_ایکس #تبریز #yog#yogayday #yoga #pilates #barreausol #barreausolclass #bodybalance #trx #CXWorxLesmills #tabriz #Nasim_sport_studio
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⭐ Day 8 | #AbsoYogiFabulous | 💋💪 #Handstand #OneHandstand #HandBalance It's not about reaching everything, but about enjoying what you achieve!! 🌹 . . ⭐ Fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl • ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods • ⭐️ • 1️⃣ Boat ✅ 2️⃣ Chaturanga or any Plank variation ✅ 3️⃣ Any Crow variation ✅ 4️⃣ Any Eight Angle variation ✅ 5️⃣ Flying Lizard or Grasshopper ✅ 6️⃣ Elephant Trunk or L Sit or Straddle Lift ✅ 7️⃣ Tolasana ✅ 8️⃣ Handstand ✅ . . . . . #AceptarLoBueno #YogaAt58 #StrongWomen #ashtanga #ashtangayoga #Balance#Core#HipOpener #ArmStrength #Cor#CoreStrength #Flexibility #CoreStrength #IgYogi #YogaStrong #muscles #InversionJunkie #upsidedown#PaulTheWall always #HandBalancing #yogawall #wallyoga #Parsvottanasana variation #PyramidPose
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Happy Sunday Y’all! We hope you have a good one... HIIT and YOGA for us today, with the lovely @naomihawkinspt and @lomond.yoga . There’s still space in the YOGA class at 10:45,the perfect way to ease into your Sunday morning. 🧘‍♀️ 🧘‍♂️👌🏽
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"On the fifth day of Christmas my true love gave to me...5 Gold Rings." For day 5 (tomorrow) of #12DaysOfChristmasanas we have Wheel, and I went as narrow and deep as I could. I'd love to one day touch or grab my ankles or heels in this pose. I'll get there! . . 🧣Your Festive Hosts 🎄⠀ @yoga_mama_⠀ @jicketyjacq - that's me!⠀ @_thezookeeper_⠀ .⠀ 🙏Your wonderfully generous sponsors❤️⠀ @loveandasana - my super cute and warm hat⠀ @absolutelythrifty - my gorgeous pants @root_to_rise_official .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wheelpose #12daysofchristmas #christmaschallenge #holidayyoga #yogachallengeworld #yogachallengeseverydamnday #teamnourish #teaminternalfire #igy#igyogacommunity #yogamotivation #yogafun #fitnesscoaching #wellnesscoaching #yog#yogisofinstagram #fityogis #iloveyoga #yogafitness #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily #practiceandalliscoming #realyogisofig #yogastrong #yogainspo #christmasyoga
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Моя малышка взяла меня в заложницы, 🙈она у меня не берет ни соски, ни пустышки🍼❌ только грудь. Как не пытались приучить, пустышка летела далеко, а плачь становился сильнее. Для меня это необычно, так как младенец с пустышкой на пол лица это привычная картина. 😄 Проблема только в том, что приходится всегда быть в «боевой готовности» для кормления, 🤱🏼 а в зимнее время это не очень удобно. А как вы относитесь к кормлению в общественных местах? P.S. фото от @anjuliwild_fotografie
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Our 'OMBRE' #legging is selling quick. Get yours at www.fitswagcollective.com
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DAY 4 of #12A#12AsanasToChristmas ❄🌲💜 In #dancerpose or #natarajasana . I use props because my back is still stiff...but it's #workinprogress!. And today I have my Santa beard! #TravellingSantaHatGang! 🎅 💜 ❄@liforme@myinnerfire@sand_cloud@szmalas@yogisurprise hosts @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd and all the sponsors @liforme @myinnerfire @sand_cloud @szmalas @yogisurprise. #12AsanasToChristmas. 1. Mountain pose with arms over head✔️ 2. Lotus pose✔️ 3. Standing backbend✔️ 4. Dancer pose✔️ 5. Partner pose 6. Pose with a mug 7. Sugarcane pose 8. Running reindeer pose 9. Crow pose 10. Starfish sideplank 11. Tree pose 12. Flow to your favourite Xmas song🎶. . Outfit: @blossomyogawear -15% with code HESIA15 🍍 . ❄️ #decemberyogachallenges #yog#yogalenges #yogini #yoga #yogaforeveryone #yogafitness #yogaeveryday #yogagirl
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День 2 с #новогоднийбаланс_йото Для тех на кого вдруг напала тоска, а скоро #новыйгод 🎄, и вы не знаете😨 что делать, то вот отличный вариант #Саматвамасана😉🙏, однозначно внесет краски 👌☝😁 @yot@yoto108 @yoginrus, @yuliaasana, @alexandra_konyukhova, @krisshur @yoto108 @yogastuff.ru @travamana #yogagirl#yogaeveryday#yogaworld#асана#спб#йогнутые#doyoga
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"When you do things from your soul, you feel a river moving in you, a joy." - Rumi Day 4 of #12AsanasToChristmas Hosts: @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd Sponsors: @liforme @myinnerfire @sand_cloud @szmalas @yogisurprise
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