Taught a class today and it was so much fun 🙌🏼 Today is the last Day 8 of #MuladharaYogis challenge🧘🏽‍♀️Thank you everyone, hosts and sponsors! :: Pose: Goddess ✨ :: Key: widen your stance wider than the hips and sink deep into your legs, bending the knees to make a 90 degree angle. The knee is over the ankle, engaged your abs and lengthen the spine and crown of the head reaches towards the sky. Lift the heels off the floor to deepen the pose. :: Benefits: this is a hip opener and leg strengthener. It works on your balance and aligns the chakras from the Root to the third eye 👁 ___ Hosts:⠀ @melmof_⠀ @lolobearleo⠀ @mikmill⠀ @elliegriffinyoga⠀ ___ Sponsors:⠀ @fourseeapparel⠀ @byoganow⠀ @bohemian_island⠀ @malaprayer⠀ ___ Pose line up: 1. Lotus ✨ 2. Malasana ✨ 3. Mastyendrasana ✨ 4. Mountain Pose ✨ 5. Downward Facing Dog⠀✨ 6. Forward Fold✨ 7. Cowface Pose✨ 8. Goddess Pose ✨ ___ #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogateacher #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #ashtanga #ashtangayoga #ashtangalove #yogamom #igyogachallenge #yogachallenge #yogalifestyle #yogadaily
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I’m so happy to be joining this challenge with these beauties 🤗 Anyone else want to join in with me? ・・・ Start tomorrow 📣📣📣.. __________ Are you ready to join us in 22-28 November 2017 ?!? With #Puc#Puc#PucketPantsBalance yoga challenge !!! This challenge focus on balancing poses , you can come out of your own variation also ! all levels welcome 🙋🏻🙋🏻🙋🏻 _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @pucket_pants (Give a pair of Pants 2 Winners 🎁🎁) @szmalas @narabellabrand @mymalanecklace (offer 50$). @liforme @in_the_weeds_apothecary _ Guidelines To Enter: 1) Repost This Flyer and Hashtag #PucketPantsBalance 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #PucketPantsBalance with all posts, and tag all hosts and sponsors so we know you are playing along. _ Line up poses ; 1. Warrior 2. Dancer 3. Downward dog 4. Lunge 5. Plank 6. Mermaid 7. Free choice . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
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Time to announce 🎉🎁🎉🎁🎉 #SplitsWithLove WINNERS!! It was so hard to choose the winners You are all amazing Thank you to everyone who shared their practice with us through this challenge 😍🙌🏻😍 🙏💖 _ Now please drum roll to all the Winners : @chanmaya_yoga_ - @anitaherlinda @szmalas - @meil_yoga @niyama_sports - @crisbifor @mymalanecklace (offer 50$ credit store) - @phatthicha_yoga @om_style - @chiaki.yoga @focusactive (offer a $50 SGD gift card ) - @danybond72 @mymantraactive - @soffiazetterstrom _ All the winners please dm our host  @suc@suchitra_rx to claim your prizes 😘😘🙏🙏 _ Thank you to our fabulous Sponsors and my co-Hosts @suchitra_rx for making these challenges so awesome! See you to the upcoming challenge 💖💖💖
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Wednesday: 10:15 Vinyasa Express w/ Doris 11:15 Gentle Express w/ Doris 6:00 Ashtanga Inspired w/ Amy S #yog#yogainspiration #yogachallenge #yogaeveryday #yogapants #wednesday #humpday #peace #love #bekind #breathe #yogi #yoga #vinyasa #ash#anga #a #community #wellness #welcome #all
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The dream is free, the hustle is sold separately ⭐️ —�—�—�—�—�—�—�—�—�—�—�- #yoga #yogapants #yog#yogaeverydamnday #yog#yogalife #yog#yogalikeagoddess #practiceandalliscoming #vasai #yogatreatvasai #yog#yogadaily #instayoga #thickwomen #thickisbeautiful #yogaeverydamnday #yogainspiration #yogalikenooneiswatching #yogalikeagoddess #everybodyisayogabody #yogachallenge #yogalife #yogadaily #yogalover
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❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_shirts_insta for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_shirts_insta ____________________________________ via @deepikamehtayoga • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
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Горячая новость! Уже на следующей недели мы запускаем групповые занятия в вечернее время! Центр Сочи! Успей записаться пока есть места ЙОГАВСОЧИ.РФ ссылка в описании профиля
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Day7 final day ig yoga challenge of #FAL#FAL#FALLing4Yoga is Fallen goddgess of mercy pose How to play: 🍂Follow all hosts and sponsors. 🍂Repost this flyer and caption with the hashtag #FALLing4Yoga 🍂Tag 3 yogi friends to help spread the love. 🍂Tag all hosts and sponsors in your daily posts using the challenge hashtag. 🍂Set your account to public so we can see your posts. 🍂Have fun, be safe, and get creative! 🦋 HOSTS: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 🍁 SPONSORS: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🦋 Day 1 🍂Fallen Angel or Fallen Side Crow√ Day 2 🍂Fallen Bow√ Day 3 🍂Fallen 8 Angle Pose√ Day 4 🍂Fallen Triangle√ Day 5 🍂Fallen Dancer√ Day 6 🍂Fallen Tree√ Day 7 🍂Fallen Goddess of√ Mercy 🦋 #FALLing4Yoga #creativeasanas #yog#yogafun #yog#yogachallenges #yogachallenge #igyogachallenge #fallyogachallenge #novemberyogachallenge #yogaweekly #yogachallengeworld #ins#instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yog#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yoga #yogaaddict #namaste
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⚖️ B A L A N C E ⚖️ —� It’s vital to get the right balance within your body, being able to move freely through the full range of motion (ROM) of your joints, but also to carry the strength to keep stability within your body to keep injuries at bay. 🤕 — Increasing your mobility doesn’t just involve stretching, it involves the right strengthening routine to keep your body free from imbalances.🏋🏾 — When balance is lost, you’re performing simple daily tasks, like picking up your child, weight training or sitting with slumped rounded shoulders at your desk will amount up to further issues later on in life. Why wait for the issues/injuries arise... 💣 — Get your body into it’s natural balance, without strength and flexibility together you can not have the freedom of movement.🔒 — Get in touch if you suffer with daily aches, pains and restricted movement. #upyourrom 🔝 — Online coach, 1-2-1 coaching and online subscription service available.🖤 — www.upyourrom.com 🌐
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Jungle Paradise 🌴 @powerofnowoasis - one of the amaizng locations you will visit with us in Bali! #YogaKoh
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