This morning we will practice Santosha 🙏🕉🙏🕉🙏🕉🙏🕉🙏@yogaworks_baltimore M I D T O W N 9:30a Do you realize what you already have? At the end of the day, what truly matters? #grateful #nojudgements #behappywithwhatyouhave #bepositive #yoga #yogalove #yogabaltimore #namaste #growthgoals #yogaworks #positivevibes #yogaeverydamnday #youareyourthoughts
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Trap yoga with me tomorrow 11am!!!! Come Flow💪🏾💪🏾 #yoga #yogabaltimore #yoganewyear #comedlowwithme
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My schedule for the next few days. Come ring it out & ring it in with me @alumayoga Sat 12/30 9:30-10:45 Sun 12/31 10:45-12pm Mon 1/1 10:30-11:45am #whatfeedsyourflames #yogabaltimore #baltimoreyoga
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My Saturday 9:30am class has moved to @alumayoga I’ll be there Sunday, Christmas Eve 10:45am , as well. See you there! #whatfeedsyourflames #alumayoga #weekendyoga #yogabaltimore
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😍💗 Squad supporting squad 💕 THANK YOU Maddy, Nate and the rest of our community for coming to the @corepoweryoga Fw17 TT first class! 🕉 I speak for all of us when I say we are so grateful with full hearts that you chose to connect with us last night! Teaching you was such a treat ☺️@soulbodybarre @maddierista #yog#yogaimore #teachertraining #yogisofinstagram #squad #fitfam #grateful #barre #yoga #doubletreepose
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💁🏼‍♀️ —> 🛷
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I have so much gratitude for our @freebaltimoreyoga community! Seriously, getting to learn from you, watch you grow, and hold space for your experience on the mat is one of the highlights of my week. I’m grateful that you continue to show up with open hearts and minds and allow me to lead you deeper into your physical and emotional bodies each week. . Join me for yoga on Thursday night at 6:30pm at @parksandpeople and invite more gratitude into your practice (and life)! 🧘‍♀️#freebaltimoreyoga #freecityyoga . Outfit: @kiragraceyoga 💖
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Happy Thanksgiving my friends! 🍽️ There is no Family Meal this week, but I hope you have a lovely family meal tomorrow, and end up feeling literally and figuratively full 🙏 #givethanks #gratitude • • • #cotsbmore #canton #cantonsquare #charmcity #bal#baltimoreunity #thisisbaltimore #proudlybaltimore #explorebaltimore #baltimoreevents #yogabaltimore #baltimoreyoga #baltimore #bmorelove #baltimorelove
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Come out and join me this Thur 11/16 for Trap Yoga @liftbmore (202 E. Madison St) Get you tic todayyyyy!!! Come Flow & Trap with me! #trapyoga #yoga #yogateacher #yogabaltimore #LiftBmore #worldtraveler #yogafun #micheleblu #ilovebeingme #ilovemylife #seeyouonthemat @certifiedflyguy @grindhousejuicebar #djgush
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Feeling the yoga high after another informative and inspiring weekend of @yogaworks_baltimore teacher training • Tuesday 9:00 SpinYoga @cor@cor@corecyclestudios with @laurenruth11 and myself. Wednesday 6:00 Vinyasa and 6:30 SpinYoga @corecyclestudios Thursday 9:30 Yoga @bamboomovesbmore Monkton 11:30 Yoga @corecyclestudios #spinyoga #corecyclestudios #yogabaltimore #cyclebaltimore #spinnersofinstagram #yogisofinstagram #balance #fitnessmotivation #igyoga #yogaphotography #baltimoreyogi #bamboomovesyoga #bamboomovesbaltimore #mot#motivationay #healthylifestyle #yogainspiration #fitgirl #funworkout #healthyhappylife #motivation #inspire #yogaworksbaltimore #yogaworksteachertraining
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How about a little Monday night fun with Sean Samuel? Join him every Monday for Community Hot Vinyasa at our beautiful Fells Point studio. Class starts at 8pm! $7 . . . #yoga #yogaworks #yogabaltimore #yogi #yogini #bal#baltimoreyoga #fellspoint #inspiredyogis #yogainspiration #hotvinyasa #community #baltimore #communityyoga #smile
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Breathing in Gratitude 🙏 for the small things expands me when I am contracting from fear. Gratitude experienced directly in the body as a felt sense expands my perspective and hope when there is so much suffering in the world 🌎. Come practice experiencing gratitude with me this month in yoga and meditation: Sunday, 9:15 AM, Therapeutic Yoga, Baltimore Yoga Village-Hampden; Sunday, 11:30, Beginner Hot Yoga, Yogaworks-Pikesville; Monday, 8:00PM, Yinyasa, Yogaworks-Towson; Tuesday, 11/21, 7:00 PM, Insight Meditation, Baltimore Yoga Village-Falls Rd; Friday, 8:45 AM All Levels Yoga, Mt. Washington; Friday 8/25, 11:30 Beginner http://heartsjourneyyoga.com/schedules_locations.htm Yoga, Yogaworks-Towson. http://heartsjourneyyoga.com/schedules_locations.htm #yogabaltimore #yogaworks #baltimoreyogavillage
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Pretty much 🙌🏼💁🏼
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Join me as I will be teaching at Socarobics Fitness Studio @socarobics_nat this Sunday Nov 5th-12 noon.... $10 All are welcome! Come Flow!!!! 2603 N Rolling Road #yoga #yogateacher #yogabaltimore #socarobics #mic#mic#micheleblu #micheleblu #yogaforeveryone #fitness #fitforlife #entrepreneur #worldtraveler #blutreasures #micheleblu #ilovebeingme #ilovemylife
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Super excited going into Halloween week 🎃 1. Feeling blissed out after an amazing weekend @yogaworks_baltimore YTT 2. I have a few extra classes on my schedule 3. my sister’s visiting 👯 @katecondello 10/30 7:30 Subbing Level 2 @bamboomovesbmore 10/31 9:00 SpinYoga @cor@corecyclestudios 🌟New Wednesday Schedule @corecyclestudios 6:00 Warm Vinyasa 6:30 SpinYoga #yoga #yogabaltimore #baltimore #sandlotbaltimore #halloweenyoga #yogaworksteachertraining #sisterlove #healthylifestyle #corecyclestudios #bamboomovesbaltimore #togateacher #yogaphotography #igyoga #igyogateacher #yogini #yoginiofinstagram #instayoga #earthyoganyc #bal#baltimoreyogia> #baltimoreyogi #sebasmarin #yogainspiration #inspiredyogi #yogaeverydamnday #yogaflow #iwill #unlikeany #underarmourwomen
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💁🏼
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Happy Monday 🙋🏼
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New blog post up 😊 loaded with authenticity, vulnerability, self help, fear, and realness. Check it out - link in bio.
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Family Meal tonight at 6pm-8pm at #cot#cotsbmore . Drop by at any point for some free food, drinks, and a great conversation. 🍽️ • Last minute exciting topic change! We are going to be talking with an economist about Economic Disparity (Global and Local). Richard Schroeder of RESOLVE works toward sustainable development through micro financing and impact investment in developing countries. But, he is also our neighbor, and a father, who cares and observes how economic disparities cripple our city. • ❓How do we discuss economic inequalities among ourselves? How do we discuss something so difficult with our children? How do we imagine change in our city and our world? Tonight, with food from Points South Latin Kitchen (pictured here), we discuss! • 📸 @Regranned and a huge thanks to @pointssouthbalt for the food! Always delicious! • 🙏 Followed by Meditation at 8pm tonight & every Wednesday. • • #cotsbmore #canton #cantonsquare #charmcity @bmoredaily #bal#baltimore_photo #visitbaltimore #mybmore #baltimorecommunity #thisisbaltimore #igbaltimore #proudlybaltimore #explorebaltimore #bmoreevents #yogabaltimore #baltimoreyoga #baltimore #Baltimorereviews
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The first time I saw this sight in my home city of Baltimore....So Proud to be a part of this movement. . Join us next week on Thurs evening for Halloween Yoga, the last outdoor event of the season! Live music, glow sticks, Get a free raffle ticket to win great prizes just by wearing your costume or @popupyogabaltimore tank, including my guided meditation series on SoundCloud. See you Oct 26th at Canton Waterfront Park 6:30. . . #cantonbaltimore #baltimore #yog#yogaimore #yoga #yogaeverydamnday #nam#namaste #vibration #personaldevelopment #selflove #relationships #love #inspire #wellness #health #abundance #peace #joy #namaste #enlightenment #mindfulness #healing #meditation #mood #spirutuality #spiritual #higherconsciousness #vibratehigher #universe #create #kundalini #energy
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"Working with Joe is always a pleasure. He is able to listen to all of my half-formed ideas and congregate them into practical, effective results. He is patient, prompt, and responsive and has become my one-stop shop for all of my design needs." #webdesigndallas #webdesignerdallas #webdesignbaltimore #webdesign​erbaltimore#webdevelopment​ ​#app​ ​#css #baltimorewebdesign #dallaswebdesign #pilatesdallas #yogadallas #pilatesbaltimore #yogabaltimore #design #uid#uigner #javascript #ui #ux #uxdesign #uxdesigner #frontenddeveloper #backenddeveloper #fullstackdeveloper #webdev #code #vuejs
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Another new program rolling out! Family Meal, Wednesdays at 6pm. 🍽️ Each week we will have dinner & talk about important topics, and how to address them in the family setting. This week we’re reflecting on issues of gender and gender dynamics in society. Join us for dinner (provided by Points South Latin Kitchen in Fells) and what’s sure to be a lively conversation! #kidfriendly • As always on Wednesdays, there will still be Meditation at 7:30pm 🌻 Come for one or both programs! 🙏 • • • #cotsbmore #canton #cantonsquare #charmcity #visitbaltimore #mybmore #bal#baltimorecommunity #thisisbaltimore #igbaltimore #proudlybaltimore #explorebaltimore #bmoreevents #yogabaltimore #baltimoreyoga #baltimore #baltimorefamily #baltimorekids
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Thanks to caffeine, concealer, and dry shampoo, I have allowed myself to stay up way too late watching outlander. Every night this week. We are too good at binge watching shows.
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Come out and see me on the 26th on the Canton Waterfront in Baltimore for Halloween Yoga! 🎃👻Wear a costume or your @popupyogabaltimore tank for a free raffle ticket to win tons of cool stuff like my entire guided meditation series! #nofomo #yoga #yogaeverydamnday #ground #expansive #feelgood #energy #meditation #breathe #namaste #higherconsciousness #vibratehigher #wellness #health #joy #abundance #peace #motivation #inspire #baltimore #cantonbaltimore #yogabaltimore#innerpeace #center
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But for real. I think I’m one of the funniest people I know. My opinion may be biased. 🤷🏼‍♀️
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"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." -B.K.S. Iyengar When I see a yoga photo of myself it’s always a lesson in “letting go”. I always see something that needs to be adjusted (like more internal rotation & grounding of the left leg on the mat). But when the photo was taken I felt wonderful...centered, calm, strong (and not a moment of concern about my left leg). The transformation is a continual process both on and off the mat. . . . . . #yog#yogateacher #yogaprivate #yogabaltimore #baltimoreyoga #handtofoot #iyengar #iyengaryoga #iyengarquotes #padangusthasana #myyogajourney #myyogapractice #myyogabody #yoga #cor#corepower #corepower #yogapractice #fitmom #healthymom #yogamom #54yearsold #transformation #onthemat #lettinggo #centered #calm #strong #bksiyengar #bksiyengarquotes #bksiyengaryoga
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🙌🏼
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“I am standing on my own altar; The poses are my prayers.” -B.K.S. Iyengar For a yogi his/her mat is a place to practice asana. During the asana practice is when the magic✨ happens. Compassion, patience, humility, love, acceptance, respect, strength, perseverance and more are found. The teachers who have influenced me most taught me to teach asana and just asana. They said rest will show up for the student when ready. I’m grateful for this foundation. Now I have a new “alter” to practice what I love to teach...asana. Many thanks to @jadeyogamats Ambassador @michellecaganyoga 💜 . . . . . . . #yog#yogateacher #yogaprivate #yogapractice #yogatherapy #yogahealth #yogahealing #jadeyoga #jademat #purple #purpleyoga #purpleyogamat #baltimoreyoga #yogabaltimore #yoga #mymat #gift #gratitude #bksiyengar #bksiyengarquotes #bksiyengaryoga #asana #alignment #compassion #love #acceptance #humility #strength #perseverance #respect
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OM~"to be repeated constantly with feeling~realizing it's full significance." BKS Iyengar, Light On The Yoga Sutras • • • • • • photo; 7/2017 #bksiyengar #iyengaryoga #practiceyoga #practicepeace #lasvegas #stoptheviolence #baltimore #baltimoreyoga #bmo#bmoretives #bmore #om #yogabaltimore #donoharm
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Soul Flow is back and better than ever!!! Now 90mins!!! You'll get a 60min yoga flow and a 30min meditation. ✨Show up to Glow Up✨ ✨$12 Pre-register $15 Drop-in✨ (website link in bio) ************************** #sominbolifeandhealth #showupforyourself #soulflow #flowson #yogaflow #meditationglow #mindfulness #mindfullife #sominboyoga #sominbohealth #yogabaltimore #meditationbaltimore
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Soul Flow is back and better than ever!!! Now 90mins!!! You'll get a 60min yoga flow and a 30min meditation. ✨Show up to Glow Up✨ ✨$12 Pre-register $15 Drop-in✨ (website link in bio) ************************** #sominbolifeandhealth #showupforyourself #soulflow #flowson #yogaflow #meditationglow #mindfulness #mindfullife #sominboyoga #sominbohealth #yogabaltimore #meditationbaltimore
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Yoga brings your life so many textures and colors both on and off the mat. Happy October Baltimore 🍁🍃🍂 The season has definitely settled in the visit for a while. . . . . . . #yoga #yogateacher #yogaprivate #yogatherapy #yog#yogalessons #yogalesson #healing #injuries #fall #autumn #yogabaltimore #baltimoreyoga #thebmorecreatives #mybaltimore #MyBmore #visitbaltimore #myh#myhometown #myhome #hip #lunges #wri#wristwork #wrist #sunnyday #yogapants
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Savoring Indian Summer with these sweet yogis & Professor Peabody in the park, while teaching for Jude Asher. #yogabaltimore #peabodyinstitute
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Come get your yoga on with me tomorrow 11:30a @impacthub_baltimore your can pre register @brownandhealthy or just drop in..... Come Flow with me!! #yoga #yogateacher #yogabaltimore #impacthub #brownandhealthy #powervinyasa #fitness #fitforlife #healthylifestyle #micheleblu #michelebluyoga
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A less than 48hours left September because October is right around the corner. And Sominbo Life and Health has things in store and ready to help you stay optimally well during this fall season. Go to @sominbo_lifeandhealth for details. #sominbolifeandhealth #dovecotecafe #yogabaltimore #healinghands #integretivebodywork #intuitivelifecoach #baltimoremassage #massagebaltimore #optimalwellness #womeninbusiness #privatepractice #supportsmallbusiness #supportblackbusiness
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A less than 48hours left September because October is right around the corner. And Sominbo Life and Health has things in store and ready to help you stay optimally well during this fall season. 🍁Soul Flow Yoga & Meditation is a 90 min group class that will Enliven your mind, body and spirit. Comprised of a 60 min Yoga flow with 30 min Meditation. $15 drop in, $12 online pre-register. 🍁Sominbo is honored to be featured as a part of the @dovecotecafe October 2yr Anniversary Celebration Month!!! I'll be in the building Pop Up Style providing Chair Massage and selling SMBody handmade natural body care!! Be sure to come by!!! 10mins $15, 15mins $20, 20mins $25 🍁Check out the Sominbo New Moon Renewal Package... Available Oct 16-21 to help you embrace the Regenerative power of the New Moon. This 2hr package includes a 45 min Swedish massage, a 30 min Reiki treatment & 45 mins of Intuitive Life Coaching. This healing package smoothes out the kinks in your Soul, Mind and Body. An investment in your wellness of $145. DM or Contact sominbolife@gmail.com for appointment link. 🍁Lunch Time Happy Hour is on limited days this month don't miss out 30 Mins of Healing for $35 (12p-3p 10/2,10/4 & 10/5 ONLY)**by appt only** #sominbolifeandhealth #dovecotecafe #showupforyourself #flowson #mindfulness #mindfullife #sominboyoga #sominbohealth #yogabaltimore #painrelief #healinghands #breakthecycle #freefrompain #tensionfree #clearmind #stressrelief #cupping #myofascialrelease #myofascialpain #deeptissuemassage #integretivebodywork #intuitivebodywork #baltimoremassage #massagebaltimore #optimalwellness #womeninbusiness #privatepractice #supportsmallbusiness #supportblackbusiness
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Facts.
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Breakfast 🍎 I need something but not too much before taking a yoga class. Tuesday and Thursday mornings are set in stone 💎 (except when they're not😆) for me to take a class. It's a time to be led and not think about "teaching" which is where it's easy for me to go in my home practice. It's simply my love of yoga! I get so excited when I feel something in a new way that I need to "play" with it more at home so I can communicate it to my private or corporate clients or larger classes. . . . . . . . #yog#yogaevolves #feel #communicate #yogateacher #yogastudent #yoga #eat #eatlight #apple #apples #mistyvalleyfarm #ruxtonroad #yogaeverydamnday #yogaeverydamndaily #baltimoreyoga #yogabaltimore #mybaltimore #MyBmore #thebmorecreatives #berkenstocks #roses #pinkroses #tuesdays #thursday #thursdayfun #thursdayyoga #tuesdayyoga
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Last night's practice began with deer grazing and ended fireside by the light of the moon. 🌗 This class in Parkton is open to the public Tuesday's 7-8pm. We meet in my clients home. Message me so I don't have to put her address on the internet! #whatfeedsyourflames #yogainparkton #yogabaltimore
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