New blog post up 😊 loaded with authenticity, vulnerability, self help, fear, and realness. Check it out - link in bio.
85 3
Family Meal tonight at 6pm-8pm at #cot#cotsbmore . Drop by at any point for some free food, drinks, and a great conversation. 🍽️ • Last minute exciting topic change! We are going to be talking with an economist about Economic Disparity (Global and Local). Richard Schroeder of RESOLVE works toward sustainable development through micro financing and impact investment in developing countries. But, he is also our neighbor, and a father, who cares and observes how economic disparities cripple our city. • ❓How do we discuss economic inequalities among ourselves? How do we discuss something so difficult with our children? How do we imagine change in our city and our world? Tonight, with food from Points South Latin Kitchen (pictured here), we discuss! • 📸 @Regranned and a huge thanks to @pointssouthbalt for the food! Always delicious! • 🙏 Followed by Meditation at 8pm tonight & every Wednesday. • • #cotsbmore #canton #cantonsquare #charmcity @bmoredaily #bal#baltimore_photo #visitbaltimore #mybmore #baltimorecommunity #thisisbaltimore #igbaltimore #proudlybaltimore #explorebaltimore #bmoreevents #yogabaltimore #baltimoreyoga #baltimore #Baltimorereviews
19 2
The first time I saw this sight in my home city of Baltimore....So Proud to be a part of this movement. . Join us next week on Thurs evening for Halloween Yoga, the last outdoor event of the season! Live music, glow sticks, Get a free raffle ticket to win great prizes just by wearing your costume or @popupyogabaltimore tank, including my guided meditation series on SoundCloud. See you Oct 26th at Canton Waterfront Park 6:30. . . #cantonbaltimore #baltimore #yog#yogaimore #yoga #yogaeverydamnday #nam#namaste #vibration #personaldevelopment #selflove #relationships #love #inspire #wellness #health #abundance #peace #joy #namaste #enlightenment #mindfulness #healing #meditation #mood #spirutuality #spiritual #higherconsciousness #vibratehigher #universe #create #kundalini #energy
39 0
Another new program rolling out! Family Meal, Wednesdays at 6pm. 🍽️ Each week we will have dinner & talk about important topics, and how to address them in the family setting. This week we’re reflecting on issues of gender and gender dynamics in society. Join us for dinner (provided by Points South Latin Kitchen in Fells) and what’s sure to be a lively conversation! #kidfriendly • As always on Wednesdays, there will still be Meditation at 7:30pm 🌻 Come for one or both programs! 🙏 • • • #cotsbmore #canton #cantonsquare #charmcity #visitbaltimore #mybmore #bal#baltimoreunity #thisisbaltimore #igbaltimore #proudlybaltimore #explorebaltimore #bmoreevents #yogabaltimore #baltimoreyoga #baltimore #baltimorefamily #baltimorekids
20 0
Thanks to caffeine, concealer, and dry shampoo, I have allowed myself to stay up way too late watching outlander. Every night this week. We are too good at binge watching shows.
79 13
Come out and see me on the 26th on the Canton Waterfront in Baltimore for Halloween Yoga! 🎃👻Wear a costume or your @popupyogabaltimore tank for a free raffle ticket to win tons of cool stuff like my entire guided meditation series! #nofomo #yoga #yogaeverydamnday #ground #expansive #feelgood #energy #meditation #breathe #namaste #higherconsciousness #vibratehigher #wellness #health #joy #abundance #peace #motivation #inspire #baltimore #cantonbaltimore #yogabaltimore#innerpeace #center
10 0
But for real. I think I’m one of the funniest people I know. My opinion may be biased. 🤷🏼‍♀️
99 15
"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." -B.K.S. Iyengar When I see a yoga photo of myself it’s always a lesson in “letting go”. I always see something that needs to be adjusted (like more internal rotation & grounding of the left leg on the mat). But when the photo was taken I felt wonderful...centered, calm, strong (and not a moment of concern about my left leg). The transformation is a continual process both on and off the mat. . . . . . #yog#yogateacher #yogaprivate #yogabaltimore #baltimoreyoga #handtofoot #iyengar #iyengaryoga #iyengarquotes #padangusthasana #myyogajourney #myyogapractice #myyogabody #yoga #cor#corepoweryoga #corepower #yogapractice #fitmom #healthymom #yogamom #54yearsold #transformation #onthemat #lettinggo #centered #calm #strong #bksiyengar #bksiyengarquotes #bksiyengaryoga
85 1
🙌🏼
94 20
“I am standing on my own altar; The poses are my prayers.” -B.K.S. Iyengar For a yogi his/her mat is a place to practice asana. During the asana practice is when the magic✨ happens. Compassion, patience, humility, love, acceptance, respect, strength, perseverance and more are found. The teachers who have influenced me most taught me to teach asana and just asana. They said rest will show up for the student when ready. I’m grateful for this foundation. Now I have a new “alter” to practice what I love to teach...asana. Many thanks to @jadeyogamats Ambassador @michellecaganyoga 💜 . . . . . . . #yog#yogateacher #yogaprivate #yogapractice #yogatherapy #yogahealth #yogahealing #jadeyoga #jademat #purple #purpleyoga #purpleyogamat #baltimoreyoga #yogabaltimore #yoga #mymat #gift #gratitude #bksiyengar #bksiyengarquotes #bksiyengaryoga #asana #alignment #compassion #love #acceptance #humility #strength #perseverance #respect
59 16
OM~"to be repeated constantly with feeling~realizing it's full significance." BKS Iyengar, Light On The Yoga Sutras • • • • • • photo; 7/2017 #bksiyengar #iyengaryoga #practiceyoga #practicepeace #lasvegas #stoptheviolence #baltimore #baltimoreyoga #bmo#bmorecreatives #bmore #om #yogabaltimore #donoharm
34 0
Soul Flow is back and better than ever!!! Now 90mins!!! You'll get a 60min yoga flow and a 30min meditation. ✨Show up to Glow Up✨ ✨$12 Pre-register $15 Drop-in✨ (website link in bio) ************************** #sominbolifeandhealth #showupforyourself #soulflow #flowson #yogaflow #meditationglow #mindfulness #mindfullife #sominboyoga #sominbohealth #yogabaltimore #meditationbaltimore
12 0
Soul Flow is back and better than ever!!! Now 90mins!!! You'll get a 60min yoga flow and a 30min meditation. ✨Show up to Glow Up✨ ✨$12 Pre-register $15 Drop-in✨ (website link in bio) ************************** #sominbolifeandhealth #showupforyourself #soulflow #flowson #yogaflow #meditationglow #mindfulness #mindfullife #sominboyoga #sominbohealth #yogabaltimore #meditationbaltimore
16 0
Yoga brings your life so many textures and colors both on and off the mat. Happy October Baltimore 🍁🍃🍂 The season has definitely settled in the visit for a while. . . . . . . #yoga #yogateacher #yogaprivate #yogatherapy #yog#yogalesson> #yogalesson #healing #injuries #fall #autumn #yogabaltimore #baltimoreyoga #thebmorecreatives #mybaltimore #MyBmore #visitbaltimore #myh#myhometown #myhome #hip #lunges #wri#wristwork #wrist #sunnyday #yogapants
76 6