How are you cooling down this arvo? This is where you'll find me 🌞🌊 book online
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New blog post! I really struggle in the kitchen, it stresses me out and I often feel overwhelmed and anxious. So I'm sharing how I overcome kitchen stress (yoga of course + some other points!) Plus share my take on an easy, delicious Mango shortcake pie recipe by the lovely Amy from @eatprayworkout, who I was lucky to meet recently. These kind of recipes save me from a kitchen melt down! Link in bio πŸ’™ Subscribe for Joga news direct to your inbox!
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Dec 30th marks the last Beer Yoga class I’m teaching this year! Come kick off your New Year’s Eve eve with an awesome vinyasa class and a delicious pint! 🍻 Here’s to the end of 2017, and the beginning of 2018! Class starts at 11:30am. Cheers!
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#Repost @yoga_beer_mayday ・・・ It is nearing towards the end of the year. Why not let all of our vices out? This Saturday we are changing up the flow by adding some Yin to our Yang. What?!? Yes yogis, so buy your ticket, grab a beer, and Tammura will provide the flow at 1:00. See you Saturday at @maydaybrewery πŸ™πŸΌπŸΊ πŸ“Έ @seakurtz . . . . #virabhadrasana2 #yogapants #yogafun #yogaandbeer #instayoga #igyoga #beer #afternoontreat
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Cheers to all the yogis who joined us this weekend at @redhook and @therockboxx. Our month of free classes continues this week! Here's where you can practice with us: 🍷 6pm tonight at Eola Hills Wine Cellars {Salem} 🍺6:30pm tonight at Ecliptic Brewing {PDX} 🍺 2pm Saturday at Ben's Bottle Shop {Vancouver}🍺 1:15pm Sunday at 1859 Cider Co. {Salem} #yogaandbeer #beeryogis #cheersandnamaste #willyogaforbeer
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Morning yoga sesh with these lovelies πŸŒ»πŸ’™πŸŒž it always feels good starting the day with some yoga! Thank you for joining me! There's still time to join me this week: Today at 6pm - Float yoga Phillip Swimming pool Thurs 12:30 - Lunch de-stress Thurs 6pm - SUP yoga at Molonglo Reach Fri 5:30pm - Bend + Beers at Christmas in Glebe Park Sun 2pm - Bend + Beers at Christmas in Glebe Park Book online at πŸ’™
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It is nearing towards the end of the year. Why not let all of our vices out? This Saturday we are changing up the flow by adding some Yin to our Yang. What?!? Yes yogis, so buy your ticket, grab a beer, and Tammura will provide the flow at 1:00. See you Saturday at @maydaybrewery πŸ™πŸΌπŸΊ πŸ“Έ @seakurtz . . . . #virabhadrasana2 #yogapants #yogafun #yogaandbeer #instayoga #igyoga #beer #afternoontreat
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Join us @fortnightbeer to exercise and socialize with this 60 minute yoga practice. $15 cash or check for class and your choice of a beverage! Bring your mat and bring a friend! @porkintheroadnc will be there for after practice eats. #studiovibecary #raiseyourvibe #yogaontap #fortnightbrewing #yogaandbeer #porkintheroad via @RiplApp
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N A M A S T - A L E : the beer loving yogi in me bows to the beer loving yogi in you πŸ™πŸ»πŸ»πŸ§˜πŸΌβ€β™€οΈ We are excited to spread some good cheer and craft beer in Stone Oak tonight at @thehoppymonk_sa with a yoga hoppy hour starting at 6:30pm. Space is limited, sign up to save your spot! $20 for 1 hour of yoga + 1 pint of craft beer after class. . . . #mobileom #yogawithoutbounds #stoneoak #sanantonioyoga #satxyoga #do210 #craftbeer #drinklocal #yogaandbeer #beeryoga #mobileyoga #texasyoga
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First we run. Then we streeettch it out. This Saturday. #runyogabeer
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'In between goals is a thing called life, that has to be lived and enjoyed...' tonight's quote. Trees amongst the trees... living and enjoying life πŸƒπŸ’™ 🌳🌳🌳 Ahh how I love an outdoor class! Thank you for joining me tonight ladies! It was so great being outdoors! If mother nature plays nice I'll keep as many classes outside as possible! You can still join me this week: Tues 7am - Rise and Shine Forrest Studio Tues 6:15pm - Float at Phillip pool Thurs 12:30 - Lunch de-stress Forrest Studio Thurs 6pm - SUP on Lake Burley G Fri 5:30pm - Bend + Beers at Christmas in Glebe Park Sun 2pm - Bend + Beers at Christmas in Glebe Park Book online at
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This weekend was just the right balance of Silent Night and Rockin’ Around the Christmas Tree. It was perfection. Cheers to finding and maintaining balance this holiday season. #yogaandbeer #holidaycheers #santahat
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Next Saturday! We are bringing a unique movement/nightlife experience to the peninsula and we would love to have you with us! Lemme know if you have any questions.. Tickets are available.. link in my profile!
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Had a great day trip with @philmob to Blanco, TX for yoga with @blanco_yoga_wellness at @realalebrewing favorite beer of the flight... the cask engine white wheat Ale with cranberry and of course, delicious grub from Redbud Cafe! . . . #yogaandbeer #beerflights #adventureswithdad #christmasdeer #rusticchristmas #yogainabrewery #sundays #roadtrip #daytrip #blancotx
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These ladies look oh so coordinated... it was right before they fell off one by one like dominos πŸ˜‚ It was hilarious!!! Float Yoga is on tomorrow (Tues) at 6:15pm, Phillip Pool and it's going to be HOT! Stick around for a swim after and enjoy the facilities!!! Book online at πŸ’™πŸŒŠ SO EXCITED FOR MY WEEK OF OUTDOOR YOGA! There's also still time to book to join me at Lennox Gardens this arvo at 6pm πŸŒ³πŸƒ
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This weather!!!!! All I want to do is take my @redpaddlecoau SUP out for a paddle and get on the lake! Unfortunately I have to wait until I get my car back from the mechanic tomorrow before I can get to the lake 😫 BUT at least it's going to be a cracking 32 degrees on Thurs!!!!! Are you joining @suping_caveman and I?? Book online at and if you want to save $ take advantage and buy yourself a class pass - only available to buy until Dec 24!
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Sipping on a Peach Cruiser after a lovely Bend & Beer class at Sons of Kent! πŸ§˜β€β™€οΈ #yogaandbeer #SonsofKent
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Repost from @highdeserthippie _ _ 🍻🍷✨Tonight is the night I get to debut my @ben@ben@bendbeeryoga teaching skills! It will be a very happily chill Sunday over @sipwinebend ! Featuring scrumptious Beer Inspired delights like this Black Forest Porter bite featured from @crumb_cakery 😍Yum! This is a small event that is sold out tonight but tickets are still available for @bendbeeryoga on Dec. 17th @worthybrewing ! Sign up online through @bendbeeryoga link in bio! | Sip crosstittch By my lovelies @crosstitutes ! | #SundayFunday #SundayBlessings #Happiness #Community #Connections #Livefree #BendOr #BendOregon #541 #CentralOregon #VisitBend #InBend #DiscoverBend #YogaLove #YogaAndBeer #BeerYoga #Namasdrink #Nomaste #BeerGods #ThankfulForBeer #HeadyBrews #WineAndYoga #WineYoga #SupportLocal #Localvore #Bendite #TheBendLife #BackYardBend #BeautifulBend #ILoveBend β€’
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Woop Woop! #BendsandBrews at @flyingfishbrew is locked down for Sunday, February 11th!
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Three people left before the photo but this group was awesome!! Thanks for having fun and tapping into your childhood sense of wonder and excitement. Oh, and for screaming β€œHo, Ho, Ho” and dancing to the holiday music and rocking some downward facing reindeer. I can’t wait until next time!! #yoga #flowtoflights #instayoga #igyoga #holiday #Christmas #njy#nj #nj #jersey #brewery #njcraftbeer #yogaandbeer #breweryyoga #yogagram #yogafam #wetticketbrewing
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Sunday 12/10 Zen out with Kirby for taproom yoga at 10:45am. Forget about the holiday shopping during this one hour class then relax with a beer of choice (included in cost of the class). #getlitresponsibly #fireflyhollow #yoga #taproomyoga #yogaandbeer #drinklocalCT #namaste
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Take a moment out of the chaos and find your calm over the holidays. Join us @bretonbrewing to relax and unwind with a 1 hour yoga class followed by a cold beverage. Space is limited . . . Tickets are $15 and can be purchased at Breton Brewing Co. or Call today to buy your tickets over the phone with a CC! (902-270-4677) -includes yoga and a 20oz pint. 19+ event. . When: Wednesday, December 13th Time: 7:15pm . . . #breathingspacecb #yog#yogaandbeer #yogacommunity #yog#yogalife #igyoga #yogisofinstagram #yoga #brewery #igyogi #yogalife #yogaeverydamnday #yogaeverywhere
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We are getting hot weather allllll week!!!! So I'm enjoying it with a lot of outdoor classes! Tomorrow's beginner's yoga is moved to Lennox Gardens at 6pm! You can also join me this week: Tues 7am - Rise and Shine Forrest Studio Tues 6:15am - Float yoga at Phillip pool No classes Wednesday Thurs 12:30pm - Lunch de-stress at Forrest Studio Thurs 6pm - SUP Yoga at Molonglo Reach Fri 5:30pm - Bend + Beers at Christmas in Glebe Park Sun 2pm - Bend + Beers Christmas in Glebe Park Bookings essential at (see the events page for Bend+Beers) Don't forget to grab a class pass or gift voucher for a loved one too! Only available for Dec!
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I can finally announce it... GOAT YOGA IS BACK! We're adding to the Xmas festivities at Christmas in Glebe Park! We'll be there Friday 22 and Sat 23 Dec. Head to the @goatyogacanberra to book your spots! 🐐🐐🐐🐐
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Started my Sunday with me time, exercise in the sunshine, some yoga play, a delicious breaky wrap and finished with a coffee. Feeling pretty content 🌻🌞🌳 Join me on the mat this week, for what will be our second last week of Joga Yoga for the year!
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Regram @jogayogacanberra: BLOG POST! In the lead up to our next Bend + Beer sesh next Friday and Sunday at Christmas in Glebe Park, I'm sharing my fave beer choices by the boys at @capitalbrewing 🍻 Link in bio! If you need that last minute Xmas party idea, or just want to join me to get merry, grab your tix online
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Bend + Beers, two of my favourite things! And it's coming up this week!!!! Join me for two rounds of Bend + Beers this weekend and Christmas in Glebe Park, Fri at 5:30pm and Sun at 2pm. You get two delicious @capitalbrewing beers and a yoga sesh for $25. Book online at Bookings essential! And want to know more about my fave beer to bend with? Check out my blog - link in bio!
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You know what’s cool? Zoo Lights. Both really fun and really freakin’ cold. Made all the better with amazing friends who will sit on Santa’s lap with you. πŸ˜‚#zoolights #christmas #holidayspirit #yogaandbeer #nevertoooldforsanta #alliwantforchristmas #kidatheart
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Thank you for coming to Yoga + Craft Beer at Portage Brewing Co. @portagebeer this morning! I love the happy vibes and community during that event! Next one is January 6th: a 2 hour workshop with myself and my dear friend from Duluth; @joellaerin of @jemduluth. Thank you to my husband @danryanguideservice for giving up a night of fishing to ice skate across a lake! It’s been a good Saturday. #yoga #yogadaily #portagebrewingcompany #iceskating #yogaandbeer #minnesotawinter
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About the Event: Join Bendy Brewski at our weekly Sunday morning yoga class followed by #intenseales at the bar. Class starts at 10am and is 60 minutes of feel-good yoga followed by 2 BEERS for only $20. As the weather gets colder, we turn the heaters on. Come warm up with us! Break a sweat, stretch it out, spend time with friends or make some new ones. See you Sunday! $20 for yoga and 2 beers (cash/card) at event. Mats available to borrow. #bad#badjimmysery #badjimmys #drinklocal #yoga #yogaandbeer #yogalife #yogagram #instabeer #beerstagram
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Couldn't pass up the chance to play and have a tasty winter ale in the snow! I live for this weather πŸ˜β„
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Cheers to the last @brewyouyoga of 2017 #goofball πŸ»πŸ‘πŸΌπŸ˜œ . . . . . . . . . . . #yoga #yogaandbeer #beer #beers #cheers #namaste #2017 #breweryyoga #porter #willyogaforbeer #christmaslights #craftbeer #brewyouyoga
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We got buzzed on beer, hence this picture. #beerbeerbeer #sisterlove #thisissaturday #yogaandbeer
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Words can’t express how much JOY it brings me to be apart of this incredible @yogaandbeer team. My yoga journey started here. Coming full circle to teach the classes that started it all for me β€” feels like coming home. And this team of badass, incredible women is more than I could ask for. #yogalife #yogaandbeer #pnwyoga #tattooedyogi #yogaeverydamnday #salemyoga #squad #yogajourney #yogafamily
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Saturday morning yoga vibes @downwardgrog. Come for the yoga, Namaste for the beer. #YogaAndBeer #yoga #namaste
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Celebrated the holidays with our Yoga + Beer crew last night at @migrationbrewing. Cheers to this inspiring group of women, to Santa hats, to beer, and to all the laughs. #yogaandbeer #beeryogis We missed you @amybrockyoga ❀️
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Weekends are for enjoying all the things you love✨ That’s why every month we host Bend & Brunch @cra@craftottawa to enjoy all our favourites: Yoga β€’ Beer β€’ Brunch + Community😍 . This sweet love moment was captured at our last event in November at the end of our yoga sessionπŸ‘ŒπŸΌ Join us for our last event of the year on Sunday December 17 9:30AM & enjoy all these amazing things together with someone you loveπŸ’— . Tickets available for $25 on #eventbrite through our website (link in bio) or @craftottawa ✌🏼Cheers & Namaste πŸΊπŸ™πŸΌ
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As a reminder our holiday themed Flow to Flights is tomorrow spots are available 11:15am start email for a spot. #yogaandbeer #craftbeer #rahwayishappening #buylocal
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Chair massages+yoga+beer= Holiday Fun!! β€ΌοΈπŸŽ…πŸ€ΆπŸ»πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ# . Pints and Poses event hosted by @dbyoga at @fourbulletsbrewery .Chair massage by @lmtkeishap #ensoapothecary #ensolovesyou ##selflove #selfcare #holidayfun #yogalife #holisticliving #shoplocal #yogaandbeer
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Treated myself to a proper yoga class followed by a tasty beer at my favorite local brewery and had an incredibly fun time! Thanks for a great class @yogabyjac and thanks for hosting @penrosebrewing I’ll see you guys a little later for your bottle release! #yogaandbeer
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Loving the morning yoga session @bentpaddlebeer Appreciate @runayoga for always hosting! #yogaandbeer #duluthfun #namaste
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Yoga with fab people and beer tasting afterward??? Yes please!! @acorn_june leads a relaxing slow flow at @kichesippibeer where once feeling zenned out, you can sip on a wide selection of the beer they create on site. Friday night date night done right! πŸ§˜πŸ»β€β™€οΈπŸ»- - - #ilovemycity #ottawa #lifeincanada #yogaandbeer #datenightinottawa #funnightout #yogafun
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Are you in? $7.00 tomorrow, Saturday 12/9 at 10:30am gets you and hour of yoga and a pint of any one of our 18 tasty beers on tap. #justdoit #yogaandbeer #thedudesbrew #beer #craftbeer #brewery #torrance #southbay #IPA #Saturday
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Happy Friday! We love weekends - especially when they are full of yoga, beer and beer yogi friends. Salem, Portland and Woodinville friends. We have classes for you on Sunday and Monday! More info at link in bio! #yogaandbeer #yogabeeroregon #yogabeerwashington #sal#salemor #salemor #makesalemawesome #beeryogis #oregonbeer #pdxyoga #portlandyoga #portlandbeer #woodinville #woodinvillebeer #seattleyoga
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