🦊 GOOD SUNDAY MORNING ❤ Couldn't really sleep so I got out of bed, and decided to make another yoga tutorial. Why not? ;) Today's is Astavakrasana Eight Angle Pose. Taught this in my class yesterday and I feel so inspired by this pose again. Hope this helps you guys in your armbalance practice. . On the other note, I'll be teaching Upside Down from next Saturday 2.30pm, where we will work on armbalances and headstand transitions. Looking forward to share my knowledge with you guys. HAVE A FANTABULOUS SUNDAY 😘❤ Please follow us:-@gram.yoga__ Reposted by:@roxanne_yoga
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One of my favorite warmup poses cat/cow 🐱🐮. How do you warm up your body in the morning ❓ 🌞 . . . . . . Please follow us:-@gram_yoga Reposted by:@shiziks
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Only love Please follow us:-@gram_yoga_for_life Reposted by:@dylanwerneryoga
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Eka pada rajakapotasana from @woodspine. Please follow us:-@gram_yoga_lover Reposted by:@yogateacher_yai
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Glorious! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Please follow us:-@yoga_lover_hh Reposted by:@bryangwinyoga
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workouts for lean legs and tight butt Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 @paulamanzz Tag a friend who'd like these tips 👇 . . . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Please follow us:-@___yoga___for___life___ Reposted by:@physiquetutorials
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That’s one way to hang an ornament. Check out @throwin.shapes who is one of the amazing hosts for #SantasHeadstandHelpers. Still plenty of time to join in. . The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available on GiraffeAthletic.com or the Amazon link in the bio.
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YIN YOGA AND WELLNESS EVENT A REVITALISING START TO THE NEW YEAR 🌱🎉 . Are you curious about trying Yin Yoga but want to know more about it? Maybe you've already tried a few classes, love it but want to know more about the history and philosophy behind it ❓🤔 . As the festive season ends and the new year begins, we are able to restore and cultivate vitality through our Yin practice. During this event we will share both the practical and theoretical knowledge that encompasses Yin Yoga, how its philosophies differentiate from other Yoga disciplines and its relevance as a spiritual/personal practise in todays modern day society. We will conclude the afternoon with a two hour Yin Yoga class that incorporates therapeutic DoTERRA aromatherapy and massage. Ayurvedic juice and a light vegetarian afternoon tea are included. Spaces are limited to ten students so please book ASAP‼️❤️ . Krystal Yamamoto is a Melbourne based 200HR Yoga Alliance accredited teacher who also completed her Advanced Yin Yoga teacher training, she will be partnering up with Alexandra Ehrenelf from Berlin Germany who is also a 200HR Yoga Alliance teacher to share an afternoon of blissful Yin Yoga indulgence ☯️🌼 . JANUARY 27TH 2018 11AM-3PM @THINK.FOCUS.ACT YOGA STUDIO 33 CHALLIS STREET NEWPORT3015 . $80/pp Mats, Bolsters, printed handouts & refreshments included krystalbyamamoto@gmail.com or 0405181297 to enquire/book . please wear loose comfortable clothing... light and love ✨🙏🏾
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Starting 2018 with this #resolutionyogi challenge. Anybody else wanna join in on the fun with me?! . Talented yogi hosts: @doctor_yogi @ashtangi_ali @katherineisbendy @geeoice_yoga . Sponsor love: @glassticbottle @malamalamajewelry @mamarooyoga @sashka_co @yogisurprise
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Little fun in a cold night, brrrr!❄️ #natarajasana #dancerspose
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™ Last day of #AbsoYogiFabulous is #handstand. He's always curious and wants to join my practice. 🐈 💋 Your fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl 💋 Generous sponsors: @nuxactive @malabella_jewels @bhufoods 💋 Poses: 1️⃣ Boat ✔ 2️⃣ Chaturanga or any Plank variation ✔ 3️⃣ Any Crow variation ✔ 4️⃣ Any Eight Angle variation ✔ 5️⃣ Flying Lizard or Grasshopper ✔ 6️⃣ Elephant Trunk or L Sit or Straddle Lift ✔ 7️⃣ Tolasana ✔ 8️⃣ Handstand ✔ __________________________ #yoga #yogaeverydamnday #yogachallenge #yogaeverywhere #yogainspiration #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogaaddict #yogajourney #yogagram #stopdropandyoga #yogafam #yogaphotography #yogabeginner #yogaindonesia #yogaformen #practiceandalliscoming #corepoweryoga #coreworkout #handstandvariation
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YIN YOGA AND WELLNESS EVENT A REVITALISING START TO THE NEW YEAR 🌱🎉 . Are you curious about trying Yin Yoga but want to know more about it? Maybe you've already tried a few classes, love it but want to know more about the history and philosophy behind it ❓🤔 . As the festive season ends and the new year begins, we are able to restore and cultivate vitality through our Yin practice. During this event we will share both the practical and theoretical knowledge that encompasses Yin Yoga, how its philosophies differentiate from other Yoga disciplines and its relevance as a spiritual/personal practise in todays modern day society. We will conclude the afternoon with a two hour Yin Yoga class that incorporates therapeutic DoTERRA aromatherapy and massage. Ayurvedic juice and a light vegetarian afternoon tea are included. Spaces are limited to ten students so please book ASAP‼️❤️ . Krystal Yamamoto is a Melbourne based 200HR Yoga Alliance accredited teacher who also completed her Advanced Yin Yoga teacher training, she will be partnering up with Alexandra Ehrenelf from Berlin Germany who is also a 200HR Yoga Alliance teacher to share an afternoon of blissful Yin Yoga indulgence ☯️🌼 . JANUARY 27TH 2018 11AM-3PM @THINK.FOCUS.ACT YOGA STUDIO 33 CHALLIS STREET NEWPORT3015 . $80/pp Mats, Bolsters, printed handouts & refreshments included krystalbyamamoto@gmail.com or 0405181297 to enquire/book . please wear loose comfortable clothing... light and love ✨🙏🏾
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I hope that the coming year bring you peace and prosperity. @yoga_ky Say a little less, do a little more. 💫 Wearing @aloyoga 🙌🏼 🎶👉🏼 @rosigolan #aloyoga #yog#yoga #yoga #yogatime #yogafit #yogaaddict #YogaForLife #yogapractice #yogaphotography #yogaeveryday
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The photo before the parrot pooped everywhere 😂
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• 🌺 "One of the biggest mistakes we make as humans is to believe that our pain is exclusive and our beauty is ordinary." ✖️ •JmStorm" ✖️ Just think about that for a minute... sit with it, absorb it... because it is SO DAMN TRUE! If we could change that mentality, shift our perspective, how different would things look??? ✖️ Don't forget, tomorrow is Strip Down Sunday- bare it all, heart and soul. 💜 🌺 #mood #vibes #allthefeels #stripdownsundays #stripdownasanas #loveyoselfmovement #selflove #yogafun #freespirit #gypsysoul #bodyartwork #loveyourbody #wildandfree #freelikeme #selflovewarrior #connecttothesource #riseabove #transcend
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Day 6 of #chr#christmasspirits is #candycane Christmas is right around the corner! Let's spread some holiday cheer with a fun yoga challenge! Join us Dec 11-18 for #Chr#ChristmasSpiritYogis where we will put our holiday spin on your favorite poses! How to be eligible for prizes: •Follow all hosts and sponsors. •Repost this flyer and info and invite a few friends to play! •Tag all hosts, sponsors, and #ChristmasSpiritYogis in your daily posts. •your account must be public. •most importantly be safe and HAVE FUN! . Pose list for those who plan ahead: Day 1 🎄Dancing Elf/Dancer Day 2 ❄️Snowflake/Mermaid Day 3 🌟Christmas star/Side plank Day 4 🎁 Nutcracker/Super Soldier Day 5 🦌Reindeer/Any Inversion + stag legs Day 6🍬Candy Cane/Sugarcane Day 7 😇Christmas Angel/Fallen angel or fallen side crow Day 8 ☃️Snowman/Yogis Choice dressed in white 🎅🏻 Christmas Spirit Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga • Christmas Spirit Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart @dustin_n95 #yoga #Decemberchallenge #yogaeverydamnday #yogamom #yogafun #holidays #yogaaddict #christmasspirit #workout #balance #happiness #workoutmotivation #hohoho
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Day 8 of #LayDownYogis is #reclininghandtobigtoe | #suptapadangusthasana Awesome Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana. . Generous Sponsors : @sleehcom (gifts card) @szmalas  @narabellabrand  @mymalanecklace @sigednyoga . 💪Line up posses - 1. Tortoise pose ✔ 2. RevolvedHeadtoKneePose ✔ 3. Fish pose ✔ 4. Frog pose ✔ 5. Bridge pose ✔ 6. Seated forward bend ✔ 7. Shoulderstand ✔ 8. Supta Padangusthasana , reclining hand to big toe pose ✔ 9. Puppy pose  10. Yogis choice . #yoga#yogafun#yogaeverydamnday#yogaeverywhere#practiceandalliscoming#yogagirl#yogi#yogafit#yogapose#asana#backbend#backbendingyogis#yogaflow#armbalance#motivation#igyoga#yogajourney#yunchyogajourney#yogadaily#yogaaddict#yogapractice#yogainspiration#yogamotivations#yogalife#yogalover
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#MerryMudras Day 2 is Buddhist Mudra for mental clarity. Definitely needed after this crazy week ☺️🕉️ 👌Yoga mudras are symbolic gestures often practiced with the hands and fingers.  They facilitate the flow of energy in the subtle body and enhance one's journey within. The four fingers and the thumb represent the five major building blocks or the "Panchamahabhootas" of which the entire universe is made via Sky (Ether), Air, Fire, Water, and Earth. 🔮💨🔥💧🌎 🔥Hosts: @erickuhhls @calamityjill21 . . 🔮Sponsors: @onzie @blueridgehemp @happyyogishop . #yog#yogako #redheadyogini #yogaaddict #yogagirl #yogalife #ginjaninja #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga #redheadsdoitbetter #ninjasdoitbetter #yogapants #yogapose
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Day 5 of #PetsAndPoses2: Standing balance before hitting an ugly sweater shindig: #garudasana #eaglepose 6. Twist 7. Tippy toes 8. Headstand/shoulderstand 9. Heart opener 10. Forward fold 11. Pincha/handstands 12. Arm balance . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas To take part: 🐶 Repost this flyer and tag some friends who may want to play too! 😺 Follow and tag all hosts and sponsors in your posts so we can see you! 🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload! #yogagirl #yogaeverywhere #yogaeverydamnday #yogawithpets #yogalove #yogaaddict #yogafun #yogamom #strongyogi #frenchie #frenchiesofinstagram #dog#dogmom #bully #dog #frenchbulldog #squishyfacecrew #frogdog #batpig #frenchiedoubletrouble #ilovedogs #dogs
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I’m hosting my first ever challenge and I’m SO PUMPED! 🤩Please join me and my badass cohosts on Jan 5th!💕 . 🎊 NEW 7-DAY CHALLENGE! 🎊 . Start the new year strong and have a little fun! The #Res#ResolutionYogi challenge Jan. 5-11 focuses on the top STRENGTH & FLEXIBILITY elements most of us hope to improve in 2018. Each day the hosts will demonstrate variations and modifications of the pose—creativity is also encouraged! Every day we’ll also share a personal resolution, hope or goal for 2018. 🎉 Did we mention there are amazing prizes up for grabs? See details below to play! 🎉 Hosts: @doc@doc@doctor_yogi @ash@ash@ashtangi_ali @kat@kat@katherineisbendy @gee@geeoice_yoga 🎉 Sponsors: @glassticbottle @malamalamajewelry @mamarooyoga @sashka_co @yogisurprise 🎉 To play: 1️⃣ Repost this banner and tag several friends to join the fun (make sure your account’s set to public so we can see you!) 2️⃣ Follow all hosts & sponsors. 3️⃣ Each day, post a photo or video doing the featured pose—make sure to tag hosts & sponsors and use the hashtag #ResolutionYogi ! 4️⃣ What are your goals & hopes for 2018? Share one each day! And most of all, have fun. 💛💛💛 Check in the night before or day of—the listed host will be first to show the day’s pose. Be sure to check in with all the other hosts for variations & modifications too! . Day 1: flexibility pose - @doctor_yogi Day 2: strength pose - @ashtangi_ali Day 3: flexibility pose - @katherineisbendy Day 4: strength pose - @geeoice_yoga Day 5: flexibility pose - @doctor_yogi Day 6: strength pose - @ashtangi_ali Day 7: yogi’s choice, YOUR personal challenge pose for 2018 - @katherineisbendy
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It’s #reindeer day! Well, yesterday was and I’m playing catch up........ Christmas is right around the corner! Let's spread some holiday cheer with a fun yoga challenge! Join us Dec 11-18 for #Chr#ChristmasSpiritYogis where we will put our holiday spin on your favorite poses! How to be eligible for prizes: •Follow all hosts and sponsors. •Repost this flyer and info and invite a few friends to play! •Tag all hosts, sponsors, and #ChristmasSpiritYogis in your daily posts. •your account must be public. •most importantly be safe and HAVE FUN! . Pose list for those who plan ahead: Day 1 🎄Dancing Elf/Dancer Day 2 ❄️Snowflake/Mermaid Day 3 🌟Christmas star/Side plank Day 4 🎁 Nutcracker/Super Soldier Day 5 🦌Reindeer/Any Inversion + stag legs Day 6🍬Candy Cane/Sugarcane Day 7 😇Christmas Angel/Fallen angel or fallen side crow Day 8 ☃️Snowman/Yogis Choice dressed in white 🎅🏻 Christmas Spirit Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga • Christmas Spirit Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart @dustin_n95 #yoga #Decemberchallenge #yogaeverydamnday #yogamom #yogafun #holidays #yogaaddict #christmasspirit #workout #balance #happiness #workoutmotivation #hohoho #staglegs
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. Bangun tidur ku terus handstand... Tidak lupa ku juga headstand... Habis headstand ku pergi breakfast... Habis breakfast ku tidur lagi... 😀😀😀 #handstand #headstand #yogaforever #yogaisfun #yogaeverywhere #yogaeverydamnday #yogaaddict #yogaindonesia #yogainspiration #yogainversions #yogakece #yogaislove #yogaislife #namaste
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#SADHGURU #SadhguruQuotes For more about Sadhguru ji kindly Visit @sadhguru . . Going beyond mere words of solace,  Sadhguru imparts the yogic sciences, empowering individuals to transform their  lives and take their destiny into their hands. Sadhguru embodies all paths of yoga kriya (energy), bhakti(devotion), gnana (knowledge), and karma (action) which allows him to mix the “right cocktail” for each individual, who is a  unique combination of these four. So whether it is a villager of rural India or  a corporate chief executive, Sadhguru is available to every human being. Sadhguru has often said that “society is overripe for a spiritual process”, because despite today’s  technological advances, which have bestowed much of humanity with luxuries and  comforts, most human beings still remain in search of wholeness and purpose in  their lives. Over the last three decades, Sadhguru has worked ceaselessly  towards revitalizing the ancient spiritual sciences that have formed the fabric  of India’s cultural ethos. It is Sadhguru’s vision to offer one-drop of  spirituality to every human being, to ensure that each individual can  experience the deepest core of life within. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #IshaYoga #Yogalife #Yogadaily #Yogaaddict #Yogainspiration #Yogaeveryday #Yogaeverywhere #YogaJourney #YogaJournal #Yogalove #YogaCommunity #Yogapractice #Yogamotivation #Yogaprogress #Yogagram #Instayoga #igyogafamily #igyogacommunity #Union #IshaFoundation #YogaQuote #HathaYoga #Yogaasana #Sailor #Possibility #WiseWords #Wave
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"No busques fuera y lejos, lo que está cerca y dentro"- Thich Nhat Hanh. Mucha gente busca durante toda su vida encontrar la felicidad, la Paz interior, pero en esa búsqueda en cierta manera hay inquietud, desesperación, y eso precisamente los aleja de su objetivo... Porque no nos damos cuenta que no hay que buscar nada fuera de uno mismo, que es precisamente cuando dejas de buscar fuera, cuando conectarás con ello, porque está dentro de tí, porque tú lo eres. La Luz no se busca para que ilumine tu propia oscuridad, TÚ DEBES SER LA LUZ. Cuando nos hagamos conscientes de esto terminaremos con la oscuridad de nuestras vidas... Porque la oscuridad que percibes es creada por tu mente, y cuando te identificas con ella es que origina el sufrimiento. Cuando seas consciente de ello ya no habrá oscuridad en tu vida. Y la mente no creará más oscuridad. El Amor no se busca, se es, porque todo está en uno mismo. A veces, se busca ese bienestar en otro, pero hay una parte que nadie, salvo uno mismo, puede rellenar, y además, aunque no compartas tu camino directamente con alguien, nunca estarás sólo... Ten paciencia, pues todo está como ha de estar, sólo aleja el pasado y deja de hacer que se repita... Así no funciona... Mira a otros, mira a todos, mírate a TÍ... El Amor que sientas por TI MISMO te acercará a alguien más. Que sea una noche para entender que todo lo que buscas y no encuentras es porque aún no lo eres. ✨Feliz y Bendecida Noche✨🙏🏼🙌🏼✨ . #meditacion #buenasnoches #man#mandalas #conoceteatimismo #yog#yog#yogaeverydamnday #yoga #quererespoder #triunfo #goodnight #sie#siemprejuntos #espiritualidad #blissbandits #amor #asieselamor #siemprejuntos #amantes #mantras #mandalas #yog#yogagram #yogaeverydamnday #yogachalenge #yogalove #yogaeveryday #yogapractice #yogainspiration #bonsoire #yogaaddict #yogalife #instayoga #yogagram #bonnanoite #igyoga #yogajourney#yogafit
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I just finished living vicariously through the author who wrote this particular book about the holocaust that happened in Nanking. I have read a fair amount of books about the history of the world we live in... but I have never heard or read anything about this barbaric and severely tragic event that took place in mankind's history. Not every book I read is always uplfiting but it's the truth about our history as a species and I find our evolution to be interesting. Only by learning from past mistakes as a collective world group can we strive into the future with peace in our hearts to do our best to prevent these tragic moments from happening again. Sadly dramatic wars are currently present today in different locations all around the world. All I can do is my best to make any kind of difference I can to promote a peaceful future for everyone who lives on this beautiful planet we call home. It cost me twenty five cents and a few hours to educate myself about Nanking and it will be a book I never forget. I would like to think I have some resilience but I can't even fathom being one of the survivor's of something that devastating and cruel. I have no idea if the world will ever truly attain true peace for all who live here... But I feel deep in my heart humankind will someday find a way💓 Sending some prayers and lots of love to all the people around the world affected by past and present catastrophic events💚 Now onward to expanding my knowledge with the rest of these exciting books📚 Hope each of you are having a truly wonderful evening✌ #yoga#yogalove#yogadaily#yogaaddict#yogalife#yogi#yogis#instabook#iloveyoga#igyogafamily#educate#padmasana#tea#flexible#worldpeace#worldlove#lotuspose#journey#canadianyogi#balance#history#read#readingtime#namaste#myyogalife#myyoga#bookstagram#books#booklover#booknerd#
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Decided to do some weights today for the first time in two months 😳. Legs are dead. Spent tonight stretching out my hammies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Now time to lay on the couch and eat some ice cream because balance...am I right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #yogaeverydamnday #yogalove #yogapractice #igyoga #yogaaddict #yogaeverywhere #loveandalliscoming #stretching #nuggetyogi #mypracticemypose #igyogachallenge #progress #practiceandalliscoming #cozycorner #connection #feeltheburn #legday #tighthammies #balance
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Been awhile since I’ve joined a yoga challenge..... but I’m tryina get splitty this winter break 😎 Join me in the #letsgetsplitty yoga challenge. Check out the hosts for more details!! @yogajosey @stelasulzdorf @charlottesyoga_ @amy.yogini @mediterranean_yogi 💓💓
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Day 5 of #YogisBestFriends #tigerpose with Kaya. I messed up on days and forgot to do day 3 so will do it tomorrow. Much love 💜 and gratitude 🙏🏻 to the beautiful hostesses and sponsors. . . Hostesses: @aleksic_twins @kaitlynpatrizia @smilewitch amazing sponsors: @arthleticwear @onzie @yogabodyfitness @warriormats . . Wild Thing Pose🐾 Toe Stand🐾 Camel Pose Any Inversion🐾 Tiger Pose🐾 Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) . . #yog#yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #yogaeverywhere #yogalife #yogaeveryday #yogapose #yog#yogini #yogi #beggineryogi #igyogafamily #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict #namaste #yogafun
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Spending these cold days thinking about warm summer lake days and doing yoga outside #yogini #dreamingofsummer #yoga #yogaaddict #instagood #photooftheday
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