It’s ready for summer.. Times is always non stoping.#training #salad #diet #fitness #gym #worldgym #daan #summer #ready #food #eat
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“Ignore death, love violently, and kiss her fucking hard” #quotes #wordstoliveby #violently #gym #fitfam #asn #worldgym #thedignifieddevil #silverfox
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Сила и мощь в World Gym - Вешки! Недавно в Клубе прошел турнир по единоборствам и боксу - "Кубок Новичка". Более 50 юных спортсменов из разных школ по-взрослому боролись за победу, не жалея сил. Ребята, показавшие лучшие результаты, получили заветные Кубки, медали и памятные призы. Знакомьтесь с чемпионами: 🏆Мкртчян Микаэль 🏆Мкртчян Эдмонд 🏆Земзем Мурад 🏆Земзем Амин 🏆Добринский Андрей 🏆Панов Степан 🏆Рыбаков Александр 🏆Сухарев Богдан 🏆Ханзадян Артур 🏆Мусатов Даниил Мы поздравляем всех участников! Пусть этот турнир станет лишь началом вашего яркого спортивного пути, пусть впереди будет много побед! Так держать, World Gym гордится вами! #worldgym, #worldgymrussia, #worldgymveshki #teamworldgym
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終於搭到了💪🏼 明明住附近卻總是無法一起運動的兩人 (有人手臂很ㄍㄧㄥ😆) #workout #worldgym #南新莊
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Challenge to everyone! For anyone who is tight in the hips, thighs, shoulders and lower back come along to @worldgymburleigh this Thursday at 6.30pm for a 30min stretch class. FREE ENTRY for non members. Ps. I’m not the instructor lol, our lovely Jenna is !!! #str#stretchs #wor#worldgymeigh #freegymentry #worldgym #stretch #groupfitness
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I am working on this rainy Saturday night because well.. rain. And sick kids 😬 . I don't really have a major personal transformation, apart from my 2 pregnancies, & getting my body back. From a very young age I've been fit & healthy (thanks to the influence of my parents). The only ingredient for me as an adult has been just to stay consistent with a balanced lifestyle. That is the honest truth. I am never one extreme to the other. I have never been on a diet. I just know my body. I train hard, I eat well, I always have fun & I stay relaxed. I have experimented with training phases to build muscle & strip fat (& vice versa) which have worked 👌🏻 That's about as far as I've gone with my own body. . If you are young & you think you'll have your body forever, (warning) it gets harder to maintain kids 😉 Girls, If you want to have children... (BIG hint) be healthy & active before you fall pregnant 👍🏼 it will make your "bounce back" a whole lot easier. . If you are thinking about having children (preparing your body mentally AND physically)... If you are pregnant... Or if you have recently had a baby (1st, 2nd, 3rd, 4th, whatever 🤷🏼‍♀️)... I can offer you professional coaching not only from knowledge & industry experience, but also from personal experience (yep, even the itty gritty shitty stuff). . The bonus is that I care about you 🤰🏼❤️ . . #pregnancy #prenatal #intranatal #postnatal #preggers #mumlife #fitmum #transformation #pt #personaltrainer #northlakes #worldgym #worldgymnorthlakes #limitlesspt #brisbanept #rehab #abdominalrehab #abseparation #physio #gymlife #coach #shredded #lean #bodybuilding #bootybuilding #lifestyle #ilovemyjob
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😱 Only 4 days left to Secure the low rate of only $12.95 per week! **.Pay nothing until we Open ** www.worldgymmackay.com.au To Save Your Spot!! * Free Group Fitness and Spin Class ✅ * Creche and Barbell Cafe ✅ * Hammer Strength Equipment and more ✅ * OPEN 24/7 ✅ . . Less then 14 weeks!! #worldgym #gym #fun #fitness #fitnessmotivation #mackay #fitgoals #fitfam #comingsoon #boxing #weights #crossfit #funtimes #groupfitness #spinclass
40 2
Workout!! #worldgym #partydance 過年雖沒吃太多,該上課該運動還是要來!#happynewyear
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#worldgym #改變 累到懷疑人生 只為了可以更好 也想搏個面子
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STOMPING THE YARD WITH MY FAV PERSON 🍇🍷❤️ @alexxandria_xx ----------------------------------- 📧 emilykatept@hotmail.com 🌐 www.emilykatept.com.au 💪🏽 World Gym Maroochydore 🌎 @worldgymmaroochydore 👻 EMILYYKATEPT 💊 Giant Sports & Scivation sponsored athlete (Team Collective) 🥗 Nutrition Station Kawana Ambassador (DC- EMILYKATEPT) ----------------------------------- #bestfriends #bff #unbreakablebond #emilykatept #ekpt #worldgym #maroochydore #womenstrainer #personaltrainer #transformationcoach #fitness #health #ebook #forher #healthy #macrofriendly #booty #giantsports #sciviation #collectivenutrition #supstack #fatburning #results #nutritionstationkawana #primaforce
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#flashbackfriday to winning the @inbaglobal_official Natural Olympia ❤❤ full year of prep went into this show and my work payed off! I still can't believe this happend. Pretty cool feeling taking the Gold for Team USA...maybe some day the @olympics might consider this sport 🤔😀 New Year New Goals ❤ . . . #msnaturalolympia #pnba #pro #bikinidiva #athlete #natural #fitness #teamusa #teamperfecrform #sandiego #worldgym #body #health #goals #fitnessbabe #fitnessmotivation #bodybuilding #bodysculpt #fitspo #beautiful #america #workhard #trainhard #champion #dreamdigger #fit2njoy
51 1
В утро субботы и с беговой дорожки всем Привет! 😀 Кстати, именно сейчас проходит триатлон @starc_team ! Мы с @tmshvch_trainer не участвуем... Мы лентяи 😄 Зато поддерживаем @demidenko_dima2017 @ildus_karimov @ikarufa и Серегу 😎 А ты хочешь участвовать в триатлоне? Photo by @eva_photo_str #worldgym #triatlon
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A little balance beam action from a few days ago. Strong and stable feet/hips are the key to a healthy life! Find something to balance on, BAREFOOT, a 2x4, a pvc pipe, .....anything. And just have some fun! It’s all about BALANCE! Literally & figuratively hope everyone is having an awesome weekend! . . . . . . #Speed #Strength #Agility #Flexibility #TAPin with #TAPathletics
47 3
Friday Night at the bar.. same rack, same weight, different lift. 6 rounds, expressions get worse each round and each rep. Build, build, build💪🏽🌺💪🏽#250kchallenge #250kchallenge2018 #challenge #dedication #fit #fitness #focus #gym #gymlife #goals #gainz #gir#girlswholift #lift #montivation #pump #muscle #strong #train #ket#keto #ketostrong #bodybuilding #keto #worldgym #worldgymyuma #girlswholift @bodybuildingcom @optimumnutrition @ketosavage @transformforlife @worldgym_yuma @gecko2440
32 2
Gains city, y'all💪☺🖤💋
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About to close in on week 2 with @joeyswoll diet and training and I’ve never felt any better. I’ve cut down and gotten stronger. I’ve been lifting for about 4 or 5 years and it’s never been bad to me. I used to get down on myself because I wasn’t big as other guys but I kept working and now I’m better than before. Remember when you’re feeling down or discouraged “If it was easy everybody would do it” just remember you’re a step further than the guy sitting on his ass. #gainz #motivation #gymlife #worldgym #curls #training #dedication #loveforweights #keepworking #workinghard #pushyourself Camera Girl - @chastity04
27 2
@nastya_zakharova86 💣 . 👉Ставь лайк🖤 Чтобы попасть на страничку: ☑️Присылай свои фото/видео в Direct ☑️Отмечай нас на фото/видео ☑️Ставь #sport_selfie_surgut _____________________________________ #surgut #surgutcity #surgutonline #surgutinsta #platinumfit #worldclasssurgut #зож #спорт #каменныймыс #сургут #сургутяне #сургутсити #сургутспорт #платинумсургут #платинумфит #platinumfitsurgut #фитнесргут #fitnessplaza #worldgym #worldgymsurgut #фитнес #фитнесклуб
31 2
This is just for fun. Don’t take it too seriously lol.😅😅 To be continued🤨🤨 #airwalk #trash #troll #dumbo #tobecontinued #worldgym #pullup #Nike
51 6
Are you a online coach? Personal trainer? #suppscanner are on the #hunt for experienced trainers to join the suppscanner revolution. . We want to assist growing your #business in the #fitness industry. With over 100 links to the biggest brands in Australia this could be the #advertising you need to make your business grow. . Head to suppscanner.com (link in bio) and contact us or send us a pm for more info. . #anytimefitness #worldgym #goldsgym #jetts #snapfitness #gohealth #genesisfitness #summer #getoutside
20 1
I’m honestly starting to love low carbs... the pumps are so much Crazier!💪🏼😈
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Anyone else? 🙋🏻‍♀️ #worldgym #bestgym #gymclothesforlife
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Come check out a FREE BODY COMBAT MASTERCLASS with special guest present Melissa Hamid tomorrow morning at World Gym Ingram Park! ALL MEMBERS & GUESTS ARE INVITED! The fight begins at 8:30am!! 👊😎 #worldgym #lesmills #worldgymingrampark #bodycombat #masterclass #groupfitness #staywiththefight #fitfam #tr1be #bemorehuman #free #seriouslyfunfitness #specialguest
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Come check out a FREE BODY COMBAT MASTERCLASS with special guest present Melissa Hamid tomorrow morning at World Gym Ingram Park! ALL MEMBERS & GUESTS ARE INVITED! The fight begins at 8:30am!! 👊😎 #worldgym #lesmills #worldgymingrampark #bodycombat #masterclass #groupfitness #staywiththefight #fitfam #tr1be #bemorehuman #free #seriouslyfunfitness #specialguest
19 2
Trying hard to build some wheels here! Did some box squats tonight 455 lbs 3x6 after crushing squats at 405x3x5. #legday #legdayeveryday #boxsquats #squatingmylifeaway #gym#gym #wor#worldgym #lifting #liftheavy #powerlifting #powerbuilding #worldgym #gym
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- 🤩🤩🤩LEG WORKOUT: MACHINES ONLY🤩🤩🤩 10 minutes: seated bicycle 5 minutes: elliptical (inclined with resistance) Seated leg press: 4 sets TF Donkey Kicks: 3 sets of 15 Adductors & Abductors: 2 sets of each 12 reps Leg curl: 3 sets of 12 - HAPPY FRIDAY Y’ALL!!!😘 @struizgarcia @alexandraashleegarcia @worldgymingrampark
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HAPPY FRIENDS & FANS FRIDAY! SENDING OUT LOVE TO ALL MY FRIENDS & FANS AND EVERYONE! THANK YOU FOR ALL YOUR LOVE AND SUPPORT. ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!..... HAVE A GREAT WEEKEND.......TRY SWATFUEL NOW 15% OF USING THE CODE SOCIAL 15....FOR EXTRA ENERGY SWAT FUEL" No jitters No crash! Pharmacy Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY! SHOWED UP & PUT IN WORK. STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS! HAVE A POSITIVE MENTAL ATTITUDE! NOW GO GET YOUR FEEL GOOD ON! BODYBUILDING FOR THE MIND! JEROMEFERGUSON.COM #bod#bod#bodybuilding/a> #behappy #belove @swatfuel #jeromeferguson #swatfuel @bod@bodybuildingcom @flex_magazine @arnoldsports @officialmusclemag #fit#fit #worldgym #fitnessmotivation #fitnessinspiration #fit #goals #dreads #dream #actor #mus#muscles #muscles #motivation @bodybuildingcom #bodybuildingmotivation #bodybuilding #bodybuildingcom
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