YOU ARE INTENSE, YOU ARE OBSESSED, YOU ARE NOT NORMAL, YOU SAY YES WHEN OTHERS SAY NO, YOU RISE WHILE OTHERS SLEEP, YOU ARE BETTER TODAY THAN YOU WERE YESTERDAY, YOU DO WHAT OTHERS WILL NOT, YOU CONTROL YOUR DESTINY, YOU ARE ON A QUEST NEVER STOP. Viva intensamente! #pulseseumelhor #workoutmotivation #gym #gymtime #gymlife #bodyfitness #bodybuilding #motivation #gymmotivation #motivatiosaturday #back #backday #aesthetic #aesthetics #lifeisgood #focus #focused #mensphysique #mensphysiquepic #trainning #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #abs #absworkout #fitinspiration #diet #eatclea
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Yep.
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Weekend away Mountain Biking Mt. Buller. Tough! Fun! Painful and broken! So much fun, so hard but mostly so much fun. Both front and back wheels are currently in the workshop hopefully getting repaired.... I am having a rest too! Coming off a bike down Buller isn’t quite as fun as you would hope. No broken bones though! Get out and bike Buller, it is amazing :)
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That feeling of extreme heat after your workout! So you go outside in the cold Oklahoma Breeze to cool off! #weightlossjourney #weightlossprogress #weightlossmotivation #weightlossinspiration #20_ate_10 #wor#workoutmotivation #workout
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7 mini valentines photo shoots today. Edited most already. The eyes need a break. Legs get to work. #spinning #exercise #workoutmotivation #workoutathome
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After being sick for almost a week and losing almost 12LBS the weight has come back. This is the first time I’ve weighed myself since getting back in the gym, the reason I took so long to check my weight because I feel like many do that the scale is not a representation of how you look, lift or feel. So don’t get stuck checking your weight every day just train hard, train safe and most of all Have fun! #training #workoutmotivation #inspire #workhard #havefun #weekend #newbreed #beyourbest #TNS #noexcuses #teamneverstop
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New Year Streak Day #20 + 🏋🏽‍♀️ & some light stretching ✅ should of ran outside the Day was perfect but elected for treadmill so I could get my weight lifting on also hope everyone has a safe and eventful weekend as for me will be resting up for 11 glorious miles tomorrow 🏃🏽🕺🏽🎉. #run #fitness #onemileatatime #runstreak #runstreakday20 #fitfam #cardio #gym #wor#workoutvation #workout #selfie #smile #enjoythejourney #tre#treadmillout #treadmillrun #treadmill #halfmarathontraining #runnersofinstagram #igrunners #runningman #dowork #fitnessjourney #strengthtraining
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Be grateful for small things, big things, and everything in between 🖤
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Lazy Sunday ! Have you ever worked full time hours on top of full time study? I just did - I was also sick this week and was about to cry but I sucked it up - I had to focus on my end goal - on a positive note I love these tops - they make the shoulders look like big boulders 💕 . . #fit#fit#fit#fit/a> #fit#fitness #traindirty #muscle #gains #fit#fitnessmodel #photoshoot #girlswhosquat #girlswholift #fit #fitness #fitlife #healthy #bikini #workout #workoutmotivation #gym#gymr #gym #model #fit #fitmodel #gymlife #fitchick #bikinimodel #photooftheday #fitnessmodel #fitfam #fashion #hair
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We’re clearing out all of our current stock – Grab some of our most popular Athletic Apparel and Outdoor Gear for FREE!! 🌀🌀🌀 No limit, but you should hurry…once they’re gone, they’re gone! Go to our bio above for direct link. QOTD: Choose a job you love, and you will never have to work a day in your life. - Confucius ➰ #perfect #stunning #seaside #vacations #wildernessculture #traveladdict #wanderer #petal #worlderlust #wonder #picsoftheday #travellers #travelgirl #niceplace #travelporn #calisthenics #lovley #hikingtrail #goodpic #in2nature #workoutmotivation #goingplaces #amazingweather #viewoftheday #traillife #adventurepic #adventuregram #experienceofalifetime
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Saturday is always rest day ☺️ It’s not my favourite tho, but I always remind myself that resting is a part of the program 💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitfam #fit#fitgirl> #fitgirl #fitbody #fitchick #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #fitnessgear #fitnessgoals #fitnessinspiration #fitnessgirls #workout #workoutmotivation #workouttime #gymtime #gymgear #gymgirl #gymmotivation #girlswholift #hum#humpday #bö#bööty #glutes #leg#legday #bootygainz #gains #humpday #legday #bööty #restday
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Thanks to @studiolifted for putting together a hike @torreypinesreserve I had to venture on my own just because I had plans with kids but I did get to catch my lovely crew on my way back up. #workoutmotivation #teamwork #studiolifted #fitmom #pisceslovewater #socalsaturday #torreypinesbeach #torreypineshike
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@luxurybabesofinsta 💋 DM for credit
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|| What I’m hiding from || . . The difference between easy hard and hard hard. . . For me, in training and life, it’s about 3 main elements 1.) Consistency 2.) Intensity 3.) Duration . . Today’s swim was my furthest yet - 4K straight in the pool (160 laps) in an hour and a half. On the surface it was hard - no question about that - but it was easy hard. My default is to err on the side of duration. That kind of hard is where I’m comfortable. . . Hard hard would have been swimming intervals or a shorter duration, higher tempo. It’s a different kind of hard. A few years back I stopped pursuing the marathon because ultras seemed easier - the speed and intensity of marathon training was daunting to me. A 5k trained and raced properly seemed harder than a 50 miler. Faster was harder. Longer was easier. I was hiding from the real hard for the easy hard. . . It all comes down to what the goal is and being honest about what you’re really trying to accomplish. I can easily fool myself with saying I put in the work and I went outside my comfort zone but did I really? It doesn’t always have to be and it can’t always be hard hard but odds are, in training and life, I am at times defaulting to my comfort zone in one area or another and hiding behind it still being hard. #pushharder #ifitdoesntchallengeyouitdoesntchangeyou
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Different pictures different days ....#fit #fitness #fitnessmotivation #gym #fitdad #gymmotivation #sixpack #sixpackabs #abs #muscle #ripped #shreeded #strong #strength#work #workhard #workout #workoutmotivation #father #single #motivation #natural #energy #body #pyhsique #happy #healthy #mind ....I don't believe in diets just be happy and the rest will follow.. but you must put in the work to get a reward ✊👊💪
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Strong Body & Stronger Mind ft. @ve._nise
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Don’t compare your level one to their level ten.. it just doesn’t work that way ☝🏼👊🏼 be proud of yourself where you are at and continue to strive forward because you may not be or have what you want now but all good things take time🌍 photo😍: @devotedexistence #fitfam #fitness #workoutmotivation #fitnessmotivation #workharder #nevergiveup #nevergivein
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After indulging in hamburgers, fries, pasta, chips, chocolate cake, ice cream, and copious amounts of tequila this weekend... @womensbest always pulls through and helps me kill my workouts. 💪🏼#womensbest • • • • • • • • • • • #fit #fitspo #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #lifting #girlswholift #fitfam #protein #legday #squats
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-We up all night ! 💪🔱🕉🕉🕉🕉🕉🕉🕉🕉🕉#reikin #workoutmotivation #bodybuildingmotivation #bodytransformation #fitness #instagood
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GETTIN TO THE MONEY WITH JASHONDA BOGGS💰💰💰 MORE REPETITION BRINGS MORE DEFINITION!!!💥💥💥#morereps #moredefinition #weightlosstransformation #motivation #workoutmotivation #bodybuilding
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There are some challenging 10+ mile hikes in LA but I personally tend to lean more towards the LA ‘wikes’ .... Wike: (v) to walk or hike; (n) a walk or hike, usually used when referring to a short hike or long walk in nature ———————————— Check out the link in my bio for some of my go-to #wikes on @wikebaby if you’re visiting the city of 👼👼
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Motivational Minute-Test his ass out! To joy-division-slut—31 of 730 🙂...FOLLOW ME HERE FOR MORE...or at youtube.com/daleianpindling
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Progress pictures are everything!!! Love being able to see the changes already 😍🏋🏼‍♀️. . . #fit#fittribe #progress #progresspic #fitness #fit #fitnessmotivation #fitnessgirl #ymca #wor#wor#workoutvation #workout #work #workouts #healthylifestyle #healthyrecipes #changes
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Stay Hydrated Y'all ft. @hanna.nicolexo
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Yesterday I got a text from a client asking me what I though of an exercise machine . It was the Bowflex HVT . Since this was the first time seeing it I did a quick google search to find out what it is all about . The official video made this piece look amazing. I starting thinking of getting one for my own home . Then I thought about my clients intention. Why would he want to invest $2,000 on a piece of equipment? . At my session today I asked him exactly that . He told me that he doesn't feel like he is being consistent with me (which is true) and he doesn't feel like he is getting anywhere because he isn't consistent (also true). By having a piece of equipment in the house he will be able to be consistent . How many of you have purchased an exercise machine and a month later it served you as an awesome clothing rack? . How many have a gym membership that you don't use? . Yes, having a piece of equipment in the house could be convenient. But will it get used? . Probably not! . What about the fact that you invest a lot of money on equipment? Wouldn't that keep you accountable? . I know no one wants to feel like they wasted money but it still doesn't get people to do the work . Unless you have someone… something holding you accountable, exercise doesn't get done . Even if you do have the accountability it might not get done. I mean I have clients that pay for my services and don't even show up. (No, I don't like those clients) . Ultimately what you got to do is find your inner motivation. You got to find your big why. You got to connect your health with your overall life goals. Remind yourself each day of your life missions . Then and only then do you stand a chance of sticking to your program . Just because you know your why doesn't mean it is going to be easy! . Having your why helps you do the work when you don't feel like doing it. When you need the extra motivation . You are still going to have to get your butt down the the workout room and do the work!!!
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Dance off with my little guy! Music and movement, everyone wins 💪💕🎶 #dance #dancekids #music #wor#workoutvation #workout #nogymnoproblem #cochlearimplantkids #fitmoms
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Yah yah yah 👀
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