Women have a fear of bulking if they lift like 1 weight...it doesn't work like that! I've been lifting for years now and I'm working on toning these babies up! Don't be afraid of the weights..it will help you burn more than cardio alone! #fitmomsrock #workoutfromhome #wfhm #organic
0 0
Feeling so good after a great workout! Core de Force targets all areas and really gives an awesome core workout! I can feel a difference even after just three weeks of the program...😀 💪 . Two things I have learned over the years of exercising is 1. that you need to give 100% effort in your workouts to get results! And 2. Consistency is key! You get what you put in. If you're only exercising once in a while, then don't expect big time results... put the effort= awesome results! ** #lookgoodinandout #coredeforce #nevermissamonday #workoutfromhome #yougotthis
0 0
Today’s workout was “Booty!” Now that that’s knocked out I’ll get on with my day! #cancerfighter #crushinggoals #lymohoma #fitmusician #finearts #workoutfromhome #motivator #inspireothers
0 0
Always.. You never know who's watching... Met a sweet old lady at the grocery store today. I wasn't in the mood to talk, but ended up having a nice conversation with her. She was interested in why I had so much healthy stuff lol. . . . . . #gettingfit #postworkout #mealprep #teacherlife #fit#fitnessney #myfitnessjourney #bea#beachbodyh #fitness #fitfam #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #behealthy #girlswholift #bos#boss #healthy #healthylifestyle #personaltraining #gains #myfitnesspal #boss #workout #workoutfromhome #weightloss #weightlossjourney #motivation #kindness #80dayobsession
8 0
The Tone & Sculpt: Full Body Series combines body weight resistance with weight training to tone and sculpt those muscles. Visit https://vimeo.com/ondemand/tonesculptfullbodyseries and remember to enter promo code FEBFIT at checkout to get this awesome workout pack for 50% off! #weighttraining #muscles #tone #sculpt #strengthtraining #workoutfromhome
7 0
Monday Motivation💪 Friends I’m OBSESSED over this new program I’m doing! Today’s workout was BOOTY🍑!! Here is one of the moves from today’s workout, it’s a curtsy side lunge with a double banded side lift! 🔥Burn🔥! I’m down 8lbs, 6 inches, no bloat, feeling stronger and overall feeling so good on the inside and out! I’ve been dialing in my timed nutrition which I have found super easy to follow. I’m seeing a leaner and more defined body🙌!! I am finally seeing abs as well👊. My next 80 day challenge group starts up in March!! Are you ready to join me and all of my friends on this journey? Message me!! I wanna coach you 👈🏻!! . . #obsessed #day33 #loveyourjourney #bootygoals #abgoals #mondaymotivation #workoutfromhome #girlsgotgoals #girlmom #fitmom #coachconry #teamfiredup #joinmeonthisjourney #lovingmylifestyle
8 0
Last Friday I renewed my Beachbody On Demand at home workout program because without a second thought when you get results like this (this is me ) why wouldn't you?!?!?!? It costs me 30 CENTS A DAY.... for some of the top personal trainers around and I can train as many times a day I want no 1 hour limits. My workouts are not hours on end they range from 22 mins to an hour max. There are SO MANY different programs something for everyone I kid you not. Oh and there's a cooking show with recipes meals, desserts and dare I say drinks 🍹 Plus I get to do it all at home no travel time no memberships with a couple bands and a set of light and heavy weights. Best decision hands down I made 1 year ago was trusting the process and jumping on board with my Netflix of workouts. If your tired of not seeing results and paying a fortune to get in shape and want to look good this Summer we should talk. I will never go back. 💪 #resultsthatwork #workforit #allnaturalweightloss #beachbodyondemand #str#strongxy #wor#workoutfromhome #mon#mondaymotivation #fat2fit #transformyourself #transformyourbody #beachbodycoach #fitforlife #beachbodyondemandrocks #strong #nevergiveup #nofilter #thisisme #goals #sweatlife #joinme #letsgetfit #summerbodiesmadeinwinter #workout #mondaymotivation
25 3
Bit of the booty work out! • • • • #booty🍑 #bootyworkout #mondayworkout #mondaymotivation #workoutfromhome
4 0
Last night, my hubby and I went and saw #thegreatestshowman . Let me start by saying, if you haven’t gone to see it, you don’t know what you’re missing! I’ve never been to a movie where the entire theater was clapping after the movie! It was amazing!!!! . This just goes to show you how much happiness and seeing people spread happiness moves others. We love seeing people be happy and we love seeing people feel proud of who they are! That is why I LOVE MY JOB! Every single freaking day, I get to wake up with one goal and one goal only, to make one person happy. . . Working out and eating healthy is so much more than just looking good and keeping your body healthy. After a workout, you have the strength to conquer the world! And when it becomes your life, you begin to actually believe and overcome more than you ever imagined. I have found happiness through fitness that has led me to be a HAPPY mother ready to take on any challenge that comes my way, a HAPPY wife ready to uplift and support my husband, a HAPPY friend and daughter always wanting to lend a hand to the ones have been by me from day one, and a HAPPY person who constantly wants to spread this happiness to everyone around me. . . ✨We are all so different and we all lead different lives, but our ultimate goal is the same, and that is happiness ✨ . . DON’T STOP YOURSELF FROM FINDING AND SPREADING HAPPINESS! Click the link on my bio to see how my business has helped me spread happiness and how you can too ❤️ . . #takingnanosteps #happiness #fitlifestyle #fitmomsofig #healthyliving #workoutlife #skyisthelimit #pushyourself #workoutfromhome #keytohappiness #positivevibes #motivationalquotes #motivationmonday #smilingfromeartoear #thankyouGod
22 1
Lower back pain… it seems like we all know someone struggling with the pains of sitting in a desk all day at work! Regular activity has been shown to reduce the frequency of lower back pain. Download our FREE 7-DAY WORKOUT PLAN to get moving: garagegrind.training (direct link in bio)
24 3
Booty day 🍑💥 * * I was dreading 😟 today workout 59 minutes. 😬 But it definitely went quick today. Upped my weights and feeling stronger for sure! 💪🏻🎉 * * Everyone is sick 😷 in my house except for me! 😬 I really hope I don’t get it! Fingers crossed 🤞🏻! * * Monday new day new week. What workout will you get in today?! * * * * * #momswholift #sahm #workoutmotivation #workoutfromhome #foodisfuel #justdoit #pushyourlimits #youcandoit #mondaysbelike #bootyday
8 0
Put yourself at the top of your To-Do list EVERY👏🏼Single👏🏼Day!! And the rest will fall into place ... . Really love my early morning workouts!! . Because honestly, what is that extra hour of tossing and turning really going to achieve, compared to a solid workout!!😉 . #80dayobsession #selfcare #bootyday🍑 #noexcuses #pushplay #happymama #fitmama #momof4 #workoutfromhome #beachbodyondemand #fitlife #goals #icandoitsocanyou #sweatforthosewhocant #motivationmonday #monslay #doyou #nevermissamonday #itsyouvsyou #5secondrule #healthybodyhealthymindset #confidence #consistencyiskey #determination #inspireandempower
12 0
SuMmEr BoDiEs . .. ... aRe MaDe In ThE wInTeR ❄️🔜☀️ ... .. . Are you ready to join me? . .. I have the tools to help you get summer ready from the comfort of your home. . .. ... 🤳🏻📲💁🏼‍♀️💪🏻✔️ ... .. . #fitnessjourney #bethebestyou #inshapeforsummer #girlsthatlift #gettoned #getfit #healthylifestyle #workforit #noexcuses #busylife #busygirl #workoutfromhome #workoutfromanywhere #getresults #fitteacher #anyonecandoit #joinme #summerbodiesaremadeinwinter
10 1
5 1
#nevermissamonday 👊🏻. . might have had to stop for 2 crying fits ( toddler mom 🤷🏻‍♀️ ), a bathroom trip #pregnancyproblems & to soothe a hurt little noggin when he came running into my knee mid squat 🤦🏻‍♀️ buttt i got it done. & now I am doing my happy dance. every workout is one step closer to giving myself and baby girl a smooth labor/delivery. ✌🏻
18 2
BUILD A BOOTY CAMP! 🍑 . Join my 30 Day Challenge -- Focused on getting rid of cellulite, shredding fat & getting bikini ready! . 1st Place results will WIN an Amazon Gift Card $150 Value 😍 4 winners will Get a branded gift 🎁 . Don’t grow a bigger booty alone, invite a friend 👯‍♀️ I have 5 spots left, don’t miss out summer is around the corner! . #buttworkout#workoutfromhome#makeitcount#momfitness#postpartumjourney
1k 0
As hard as it was to press play this morning on my day off work, I’m so glad I did! Working out is SUCH a great stress reliever! 💦 . The best part is, I didn’t even have to leave my house on this rainy morning in Chicago!☔️ . This wouldn’t have been possible had it not been for all of the women in my online accountability group who motivate me to stick to my goals! 💪🏼❤️ . . . #hea#healthyishappy #workoutfromhome #workoutathome #workingmom #busymom #boymom #momlife #healthymom #fitnessmotivation #postpartumbody #postpartumfitness #sahm #happymom #sweatitout #stressreliever #coffeelover #teachermom #mombod #bodyafterbaby #diymom #mealprep #mealplanning #happywife #cleaneating #midwest #healthyish
28 7
Let’s start this week off right! 💪🏻🧘🏼‍♂️☕️
12 1
Push past tired! My workout partner today did not get the memo!!😂😂 I guess he turned into my spotter. That works because I just love having him around either way! 😍🐶Happy Monday - get your workout on!! 💚
24 2
Happy 🍑 Day....I mean Presidents’ Day! Not a bad start to the day!! Happy Monday!!
13 1
Last night, I woke up throwing up at 2 AM. A horrible bug has been going around the office and I think it finally caught up with me. I managed to get down coffee and toast around 9:30 AM, so there was nothing stopping me from my workout. I have too many goals and milestones coming up to let a 48 hour bug hold me back: 1️⃣1️⃣ days until my bachelorette party in NOLA 2️⃣6️⃣ days until my first wedding dress fitting 4️⃣7️⃣ days until my bridal shower 8️⃣2️⃣ days until “I do” ✨✨✨ #countdown #NOLA #bacheloretteparty #dressfitting #bridalshower #wed#weddings #wedding #insanitymax30 #maxout #maxoutcardio #360abs #wor#workouthome #beachbody #beachbodyondemand #beachbodycoach #hea#hea#healthyeverafteress #healthfullyeverafter #health #healthylifestyle #healthyliving #healthyself #workout #fitness #lovethyself #sweatingforthewedding
5 0
There's nothing better than starting my day off with caffeine + good personal development (puppy cuddles too). I used to think personal development was so silly when I first started coaching, even when my coach told me to find a book, I honestly had no intention of actually doing it. Then I watched others around me and how it was changing them from the INSIDE out and at the time I so badly needed the mental shift. So I got started and haven't looked back since. Whenever something is off for me or not going right, I know I'm missing my PD and need to pour into it. There's something that clicks in your head and leaves you a better person after just a few minutes of it, my favorite thing is reading it while sipping my pre workout 😍 Current read is #the5secondrule and it's changing everything for me. If you struggle with anxiety, procrastination, motivation, or have big goals you're wanting to hit I HIGHLY recommend this one. It's getting my preggo booty motivated again 🙌🏽 Do you read PD? What's your favorite book or podcast? || #teamriseaboveit . . #fitandhappy #tiumom #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuloveyourbody #14weekspregnant #fitpregnancy #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride
106 7
I ran today in the 40 min window we have in the next 3 days without rain 😂💁🏻True story. And I feel so much better because of it! A bunch of biz talks today with Erin from @mommihealth, Heather from @vibrantlifestudio and Crystalee from @themamaladder 👩🏻‍💻👍🏻Busy day and I'm so ready!
27 5
Early start this morning and I wasn’t tired at all!! I really needed that rest day yesterday. My body felt burnt out and tired. That’s why I love the Beachbody programs— they are well thought out so your body will have time to recover and will be able to start all over again the next day. Have a wonderful day💕 . . . #girlwithdreams #fitmomgoals #moments #dogmomgoals #animalloverforlife ##teamriseandshine #momoftwokids #motivateotherstoworkout #thriver4life #doitforyourfutureself #inspirechangeinlife #workoutfromhome #workingoutistherapy #fitbitaltalove #targetmom #stronghealthyhappy #chasinggoalstogether #bebadasseveryday #marylandgirl #notperfectbutreal #makeyourselfapriority #fitnessjourney2018 #empowerwomendaily #newlifebegins #bestofthedayphotos #igdailyphoto #workoutaddicted
12 0
workout tools you must have for those days you can’t go to the gym or for the Moms that don’t have a babysitter so they can go workout. You can do so much damage with this few tools I promise. You can find them at T.J.Maxx, Ross, Marshall’s, Amazon, Walmart, Target and the list goes on.... if you think I miss anything else let me know so I can update my must have list. If you need help with workouts idea let me know and I will be more than happy to assist you.💪🏽👌🏽🙌🏽🙏🏽💃🏽🏋🏽‍♀️🏃🏾‍♀️#workoutfromhome#mosthave#workoutequipment#stayingstrong#noexcuses#momlife#workfromhome#weightlossjourney#weightloss#training#agilityladder#resistancebands#ankleweights#glidingdiscs#fitnesball#jumprope
22 11
This momma is ready to slay this Monday!!! 💪🏽Holiday or not it’s go time. - Key ingredients for success: 🔑 positive attitude 🔑 attitude of gratitude 🔑 my favorite shoes 👟 🔑 my momma go juice (necessary) 😜 🔑 kiddos awake so I can crush BOOTY day. - Wake up and CRUSH today!!!!!
27 1
It’s MONDAY! Which means a fresh start guys 🙌 Here is a move you can try at home to strengthen those glutes 🍑 Weighted Camels! I’m using a 17.5 here but could easily use a heavier weight - I R E A L L Y need to go shopping! Make sure to follow my I🌟N🌟S🌟T🌟A🌟S🌟T🌟O🌟R🌟I🌟E🌟S weekly for moves you can try at home 🏡 and as always definitely reach out to me if you would like FULL ACCESS to over 800+ workouts, streamed virtually into your own home - aka #beachbodyondemand ($99 for the ENTIRE YEAR or $150 this month for the year subscription PLUS 30 full days of #shakeology) #workoutfromhome #nopackingupyourlifetoheadtothegym #bestoptionifyouareaMamaofyoungkiddos #getitoverwith #feelstrong #orlikeabadass #becausewhynot #strengthenyourbackside #workthoseglutes #theyareyourfoundationguys #xoxo
11 0
I’M BACK Y’ALL!!! Today marks the first day of my comeback since the flu and it felt so dang good to sweat alongside my girls. Waking up at 5am could be hard after a week off, but having my miracle morning crew is THE reason why it’s not! Day 27 was the first day of phase two and I’m even more obsessed than before. Now it’s time to be the ONLY teacher going to school on Presidents Day 🤷🏼‍♀️😭 . . . . . #teamconfidentlyfit #strongwomen #gir#girlswholift #noexcuses #fitgirlsinspire #thesweatlife #sweateveryday #strongnotskinny #strength #strongereveryday #motivation #inspiration #fitteacher #teachersfollowteachers #iteachtoo #iteachk #girlswholift #cardio #selfcare #selfconfidence #bbgprogress #homeworkout #workoutfromhome #thekaylamovement #workoutmotivation #weightlossgoals #fitnessjourney #fitspiration
33 3
Started the week with a @dailyburn 30 min power cardio workout. It’s always nice and awkward when your muscles are sore and you haven’t worked out for 48 hours but you go ahead and mentally WILL your body into all kinds of stretchy, flowy, challenging moves! In other words, it never comes naturally on a Monday morning but I’m always glad I did. #nevermissamonday #mon#mondayvation #monday #workout #fitness #fitnessmotivation #fitnessjourney #wei#weightlossney #weightloss #exercise #workoutfromhome
11 1
Time to RECOVER from a BUTT kicking workout!! 🍑 This magical little orange dreamsicle drink helps our muscles quickly recover and avoid that extreme soreness that comes with intense workouts! Now to enjoy my day off with little man! 💕 . . . . . . . #bootylift #crazymomlife #fitpreneur #bootybuilding #mommyofone #toddlermama #strongmommy #happywifehappylife💕 #100percentmindset #bunsofsteel #momswhoinspire #lifewithtoddlers #workoutfromhome #mealplanner #bootyburner #lifewithlittles #spendingtimetogether #strongoverskinny #musclerecovery #momhumor #momlifeisthebestlife💕 #noexcusesmom #boytoddler #bikinilove #mealprepqueen #bikinibodymommy #mealprepislife
12 0
Yep! This was definitely me today! But like they say, never miss a Monday!! . . It’s the start of a new week, I’m at the beginning of phase 2 of this programme and I have a brand new set of challengers still joining my group!! It’s NEVER TOO LATE!! . . If you really want to get those abs, arms and a** on fire and ready for the summer, this is the programme for YOU! . . 🔸Get 80 different workouts 🔸A timed nutrition plan (which though I thought it might be, isn’t hard to follow at all!!) 🔸A great support network 🔸Me as your coach by your side every single step of the way to make sure you NEVER miss a Monday!! . . Message me or get in contact now for more info on how you too can be a part of this ground breaking programme. . . #itsnevertoolate #workoutfromhome #getfitforsummer #summer2018goals #summerready #getabooty #tonedabs #minimalequipmentworkout #letsdoittogether #workingoutwithabuddyisfun #workoutcommunity #fitfam #fitspo #fitspiration #mondaymotivation #workoutvibes #jointhefitfam #getonthefittrain #dothisforyou #gettingfitforme #fitmum #mumfitness #losethemumtum #mumbodygoals #workingmum
22 2
Workout done ✔️ You don’t have to be in perfect shape to workout, you just have to start. Yes, sometimes it’s not convenient and I need to set aside a time in the morning or at night to make sure I get a workout in. . But guess what? Any stress I was feeling is now totally under control. I was groggy this morning, now I’m wide awake. My heart is pumping & I feel awesome. . The best part is guys—I literally roll out of bed & workout. No gym monthly fees & zero support for me. My workouts show me exactly how to do every move, modify them, make them more challenging & when to increase my weights. Most of the time I just need weights & a water bottle & a mat. . If you want to know more message me! . . . . #nevermissamonday #workoutfromhome #healthylifestyle #healthyfeelsgood #strongereveryday #stressmanagment #happinessisnow #kaylahatchhealthandwellness
6 1
Day 33 - Booty day ✔️ So I can barely lift this 25 pounder after Booty Day but I just did squats, hip hinges, sumo squats and a couple other exercises with it. Woowee! I upped my weights from last week and double looped where I could. I’m going to feel that one tomorrow for sure! If you want something you’ve never had, you need to do something you’ve never done. A 4:15am alarm to get up and eat my preworkout meal at 4:30 is something I’ve surely never done! . “At first people are going to think you’re crazy, but then they are going to ask you how?!” . Happy Monday! 👊🏻 . . . #fitmom #strongmommy #mommystrong #mombod #mombodgoals #stayathomemom #SAHM #momoftwo #girlmom #momofgirls #mommabear #girlboss #momboss #strongereveryday #strongnotskinny #strongisthenewskinny #onedayatatime #workoutfromhome #girlpower #inspiration #changinglives #motherhood #ig_motherhood #momcommunity #momlife #bestofmom #momsgotgoals #bootygainz #obsessed
57 1
Membantu PASUTRI supaya cepat hamil atau mempunyai momongan dengan metode yang relatif singkat, apapun penghalangnya, seperti : KISTA MIOM SIKLUS HAID TIDAK LANCAR TUBA FALOPI OBESITAS / KEGEMUKAN KEKURUSAN KELAINAN MULUT RAHIM KELAINAN RAHIM INVEKSI VAGINA (keputihan) KURET BERULANG-ULANG PCOS /PCO ENDOMETRIOSIS VARIKOKEL TORCH (virus/bakteri),DLL Kami punya solusi yang cepat, tepat, efektif dan sehat. 95% TERBUKTI KEBERHASILANNYA. KONSULTASI GRATIS Harap menghubungi kami, WA: 083833804848 #workoutfood #workout💪 #workoutmusic #workoutgirls #workoutfuel #workoutquotes #workoutstyle #workoutjunkie #workoutwithme #workoutaddict #workoutgrind #workoutfreak #workoutgoals #workoutworld #workouteveryday #workoutdaily #workoutfromhome #workoutmom #workouthard #workoutoutfit #workoutswag #workoutbuddies #workouttips #run #runner #running #socialenvy #pleaseforgiveme #runtoinspire #furtherfasterstronger
25 3
One off checked off the list! When you have a day full of workouts, you have to pace yourself. Fitness Instructors, how many workouts do you complete on average in a day? How you fuel and refuel even more important question? Hi, I am Kristy, Team Beachbody Coach. I help others live well. ##beauty ##love #workoutfromhome ##athlete##fitness##yoga ##motivation ##inspire ##instafit ##leanmuscle ##mindset ##fitnessinstructor ##personaltrainer ##fitnesscoach ##coach ##fitnessmodel ##fitmom ##aquafitness ##watertraining #healthylife ##alittleobsessed ##bikini ##swim #fitspo #empoweringwomen #crosstrain ##believe ##beachreadyallthetime  ##beastmode ##focus
45 2
ASK FOR WHAT YOU WANT.💘🙏🏻 . Never be afraid to ask for what you want—in your spiritual, personal & professional life. Don’t be so afraid to ask because you’re afraid the answer will be a, “No.” Instead of an answer of, “No,” think of it being a, “not right now,” or “there are bigger things to come than what you’ve asked for.” #motivationmonday
41 1
80 Day Obsession Double workout today! Since my rest days are Sat and Sunday, I doubled up today with @80dayobsession BOOTY and Cardio Core! Man oh man! Check out my INSTASTORY for bonus workouts ! Just shy of 500 calories. Had to modify a bit due to my wrist but still had a KILLER workout!!! #80dayobsession #beachbodycoach #workoutfromhome #fitmom #5monthspostpartum #osbworkouts #operationsexibody
28 1
Day 8 out of 80 I increased my weights. Improved my reps, and overall quality of movement. I am definitely seeing which muscles need to be strengthened more and I’m so thankful to have a program that will help me target each one😍🤗💪🏻👊🏻. This workout really can be modified for everyone. If you are interested, just let me know. I’d love for you to be part of my team! 👊🏻 💪🏻 👍🏻 #purposedrivenwarrior #fitnesswithapurpose #workoutfromhome #fitmom #onlinefitness #inspirationdriven #cantstopwontstop #findingtheinnerwarrior #modificationiskey #VAgirlinTX #texasfitness #RGVfitness #canadafitness #physicaltherapistfitness #tallgirlfitness #takingcareofme #puttingmefirst
7 0
Done with day 21! Ughhhhh total body workout less than 12 hours after cardio flow??? NEVER again- my body is exhausted. Now to get ready for the day. A long day of lectures ahead! . . . . . #workout #getit #totalbody #exhausted #80dayobsession #myfitnessjourney #fit#fit/a> #momlife #boymom #istink #fitness #fit #healthy #healhtylife #workoutfromhome #bringonmonday #happymonday
7 0
❤️R A I NY. D A Y. F I T N E S S ❤️ My gym is closed for maintenance, so I don’t have access to heavy weights for my workouts. If I’m being honest though, I’m ok with this! My body is aching and creaking from the intense lifting I’ve been doing. . 👉Thankfully, I can stream my workouts from ANYWHERE, so I scrolled through the list of programs and choose a Pilates/yoga hybrid workout. It was exactly what I needed! Stretching, strength with a bit of hard work mixed in 💕 . Have you ever tried Pilates or yoga? They’re some of my favourite forms of fitness! I think so many of us only consider crazy cardio or heavy lifting as acceptable forms of fitness! This is NOT TRUE! Health and fitness comes in all methods & forms. Don’t bash yourself because you might not be able to do intense stuff. BUT if you do intense stuff, don’t bash the slower stuff either. It all had to combine and work together to make a well rounded, healthy & varied fit lifestyle ❤️ . #loo#loosingweightinggreat #weightlossjourney #loosingweight #disneygirl #disneyaddict #disneyaddicted #weightlosstransformation #weightlossgoals #weightlossstory #restday #healthylifestyles #healthylivinglondon #glitter #positivevibes #highvibes #mermaidlife #goldenoakwdw #weightwatchers #bbg #workoutfromhome #pilates #yoga #fitchick #fitnessjourney #fitfamily #fitgirlsdontquit #nevergiveup #girlswholiftweights #listentoyourbody #disgram
59 3
Every week won’t be perfect, and that it’s ok. We are not prefect to begin with. The important thing is to never give up. Keep on going!!! _ Every day is an opportunity to start all over or to simply pick up where you left off. _ I know I talk about being consistent, and I am! But I am human too and it took me a long time to get to this place, so I know it’s not easy, but I also know it’s very possible if you just keep on going. _ #dreamandbecomefit #fitnessgoals #fitmom #fitnessgirl #fitnessjourney #consistencyiskey #nevermissamonday #workoutdone #workoutmotivation #fitnessmotivation #noexcuses #workoutfromhome
26 2
This morning I was up at 4:50am. I had my quiet time and pushed play around 5:30. - 45 total minutes of cardio pushed me to be better, faster, stronger. Because, to be honest, I used all my energy on the first 15minutes. 🙈 - It was hard. And I wanted to give up. But I would not be proud of myself if I did. Day 1 of week 3 is OVER. Just 5 more days left of this program!!
40 2
Being reported on sky news today.. I don’t think this is really a shock to anyone BUT if you want to join my next challenge group for one week it may help you understand where the extra calories are creeping in from? My last group smashed it and lost over 16 pounds between them in a week!! Amazing. It didn’t create a nightmare for their life, it didn’t stop them eating and having fun but it just stopped the overspill of calories! If you or anyone you know would like to try it, I am starting on Monday 26 Feb... GO ON!!! You know you want to 😉😎 #Live2WOW #fitnessfreak #fitnesswoman #Live2WorkOutWell #Health #fitbodyfitmind #fitnessforlife #getfit #loseweight #eatwell #healthylifestyle #progress #results #sweatyselfies #whatsonmyplate #beachbody #beachbodyuk #80dayobsession #insanity #weightloss #weightmanagement #workoutfromhome #mumpreneur #joinmyteam
20 0