Another day/ Another workout! Another challenge! Another #fitnessroutine #wor#workouty #workout #womenempowerment #energy
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Frustrated that you can't seem to build muscle mass even after spending hours of blood and sweat at the gym? 💦 . Tap on my profile link to get started. ☝️
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Core exercise train the muscles in your Pelvis , lower Back , hips , and Abdomen . This leads to better balance and stability,weather playing on the field or daily activities that involve movement healthyeating #healthyfood #healthylifestyle #healthydiet #healthymindbodyspirit the workoutmotivation #workoutplans #wor#workouttime ##workoutvideo #workoutdaily #workoutclothes #workouttime #fitnessjourney #fitnessmotivation #fitnessandhealth #fit#fitnessaddicted #fitnessandwellness #fitnessblogger #fitnessgoal #fitnesswear #exercisevideo #exerciseyourmind #exerciseandsportscience #fitnessaddict #FitnessTips #fitnessphysique #physicaltherapyassistant #physical-health #yogainspiration #physicaleducation
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Core exercise train the muscles in your Pelvis , lower Back , hips , and Abdomen . This leads to better balance and stability,weather playing on the field or daily activities that involve movement. healthyeating #healthyfood #healthylifestyle #healthydiet #healthymindbodyspirit the workoutmotivation #workoutplans #wor#workouttime ##workoutvideo #workoutdaily #workoutclothes #workouttime #fitnessjourney #fitnessmotivation #fitnessandhealth #fit#fitnessaddicta> #fitnessandwellness #fitnessblogger #fitnessgoal #fitnesswear #exercisevideo #exerciseyourmind #exerciseandsportscience #fitnessaddict #FitnessTips #fitnessphysique #physicaltherapyassistant #physical-health #yogainspiration #physicaleducation
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Get the top 10 weight loss resources by clicking my bio link!!
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"I wish I had the determination you do" ❤ " I wish I had the strength that you do" 💙 "I wish I had your discipline" 💛 I didn't always. I had to make a decision that I was done with being stuck. Done with the excuses. Done with regret and shame. Done with feeling like a failure. Done with losing. . . I hate to lose. So I decided I was no longer WILLING to allow myself to be stuck where I was. You can make that decision. It is never too late for you to join me on this journey. It is the best decision I ever made to take my health and my life into my own hands and make the conscious decision daily to be better. . . What are you waiting for??
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Part of today’s #workout featuring @niqua2391 💪🏾💪🏾
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Discover the #1 Best food to eat before bed to burn fat 🔥 • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @wei@wei@wei@weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
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After a weekend of no tracking + no lifting, I’m back on the gym grind 💪🏼😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a good feeling knowing that no matter how many days I take off when out of town or on a vacay, that I always jump right back into the routine once I’m home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My habits + reasons for working out are much stronger than my excuses, but I haven’t always been that way 🙅🏻‍♀️ I made changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not fixed in a certain spot. You’re allowed to make big changes and start something new whenever you want. And you should!!! Cause life is about trying new things and growing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple of my favorite mantras are feel the fear and do it anyway + progress over perfection 💯🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of your favorite mantras?! Let’s get the positivity flowing ☀️🌸🌈
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The Roll-over: This exercise is wonderful to improve your balance and coordination. It gives a very good stretch to the back and hamstrings while the abdominal muscles are working very hard...try this today and let me know if you have any queries!🙂 Workout hard💪 Stay motivated💖 Stay Blessed 🙏 #abdominals #wednesdayworkout #strongcore #cor#coreworkout #strongwoman #hamstrings #backworkout #backstretch #balance #coordination #core #fit #pilates #yoga #matwork #fit#fitnessl #fitnesslifestyle #fitmom #fitjourney #fitgirls #dontgiveup #staystrong #pilateslife #corefit #corefitness #fitness #toneitup #flatabs #workoutdaily #instafit
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- 하체는 안 작아지면서 뱃살만 빠질 순 없을까 😭😭😭😭 아 치마살 완전 꿀맛이당 모두들 행복한 수요일 되세용 💙
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Body under construction, mind on a mission 😁 • • #bulking #prep #progress
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😍🙈 Follow @positive.thrills for daily dose of healthy lifestyle!
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When u finally see the RESULT ‼️🤘🏼😊, . . Lose 12 pounds after gave birth . @putri.kartika.vidya Thanks to boxing classnya yg SUPER DUPER josss!!! Smp muntah2 😶👍🏼 #workout #workoutmotivation #workoutdaily #dailyroutine #gym #gymmotivation #gymlife #gymjunkie #workoutjunkie #gymbody #bodyshaping #loveworkout #workoutgoals #goals #boxingclass
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Just Yoga ❤🙏 @easyherbst
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Switch on the 🔈 ! These are pull-ups with a wide grip — by far the most classic upper body movement because it targets every major muscle above the waist, from your back to your biceps. I squeeze my glutes to stabilize my lower body. I move pretty elegantly but my form is not 100%. Notice my back is not perfectly straight and is not perfectly perpendicular to the upper-bar. I will get back to you with a progress video — I promise! @bsc_gym . . . . #malemuscle #immortalmuscle #gainz #fatkid #fatkids #malebody #newyearsresolution #livinghealthy #yourbodyisatemple #musclehunk #muscleboy #muscleguy #malemuscled #workoutoftheday #traineveryday #bodyweighttraining #bod#bodyweightexercise> #bodyweightexercise #workoutdaily #exercisebenefits #athleisure #iamagainsta #musclemodel #strengthtraining #pullups #rangeofmotionexplosivness #pullupgang #pulluplife #musclegains
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Put your hands in the air if you just don't care for long, grueling workouts 🙌 On the and/life app, we'll show you how shorter bouts of daily exercise are the key to longterm health. #findyourand
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Had a much needed back day after sitting at my desk for 9 hours ☹️ workout below 👇🏻 . *bent over rows superset with bi curls *cable rows *cable single arm lat pull *rear delt pull *lat pull *row (using smith machine) . . . #workoutmotivation #fit#fit #fitnessmotivation #fit #bodybuilding #bodypositive #bodytransformation #bodypositivity #fitgirls #fitbit #fitfam #fit#fitnessbody #fitlife #fitjourney #fitnessquote #fitnessbody #fitnesslife #fitnessforlife #fitnessgoals #fitnessgirls #workouts #workoutclothes #workoutflow #wor#workoutday #workoutdaily #workoutday #biceps #bicepworkout #triceps #tricepsworkout #armworkout #veganrecipes
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Day 2 of being away and working out in my hotel room after a full day of getting my learn on...today I was exhausted but got it done regardless. ✌️💪🏼#postworkoutselfie #cardioworkout
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Night workout complete time to get some rest... During my cleansing I have come to the realization of who are my energy leeches and I am only surprised by the fact that I hadn't noticed it at all and that I allowed it to happen.... So for the nightly message protect your energy and protect your peace... Love and Light😘 #VeganGoddess #FitnessGoddess #Goddessbeauty #Goddessstatus👑 #Goddessstateofmind😇 #Infinitebeing #Infiniteability #Icontrolmyavatar #lgbt #lgbtcommunity #workoutdaily #excercisenonstop #fitnessaddict #fitnessislife #fitnessinspiration #fitnessmotivation #fitnessfinatic #protectyourenergy #protectyourpeace
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⭐️ Meet Wais Khairandesh, Afghanistan 800m track athlete: “One of the most rewarding yet frustrating time of my running career. Here, all I was thinking of was the long and demanding journey it took to get to the starting line. So, I thought the best thing I could do to silence the critics and the voices in my head was to just close the eyes and picture greatness ahead!” 📷: @rogersedres #RBar #DoMore
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Be a unicorn in a field of horses! • I leg pressed 855#. Holy cannoli :o I can’t believe I did that. We started off with 10 minutes of cardio, and I sweated. Then we did 4x10 of shoulder press, 4x8-10 lateral raises and I attempted shoulder shrugs before I fucked up my neck. Oh no >.< so we switched it up to leg press. 1x10 of 360, 540, 720, 810 and then I did 11 reps of 855(: I’m so proud. Oh man. I don’t care if leg press is unimpressive but I’m proud. That and deadlifting 240 this week, and then deadlifting for like 6 days in a row. I high fived myself. #workout #workoutdone #workouttime #workoutgrind #workoutdaily #workoutmotivation #nolimits #nevergiveup #fitnessjourney #fitnessmotivation #fitnessselfie #legpress #nopainnogain #noexcuses #gym #gymtime #gymselfie #gymmotivation #selfie #beastmode #savagemode
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Who says workout equipment can’t be pretty? Who needs a yucky, germ filled gym when you can have everything you need right at your fingertips. All the workouts are streamed through Apple TV (or whatever device I’m using for the day), and I’ve got all the equipment I need for this 80 day program. Too bad these weights, sliders, and bands are gonna get high usage and will probably be covered in sweat majority of the time, but hey, nobody said a good workout was pretty 😉 ___________ #fitnessflatlay #fitnessequipment #peachbands #nikeflex #weightsonweights #bethebestversionofyourself #sweatlife #80dayobsession #appletv4k #workoutdaily #youareyouronlylimit
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Day 2! Done with my first 80 Day Obsession Booty Day and I held my own! There's a chance I won't be able to walk tomorrow but I'll worry about that when it happens. #80dayobsession #my80dayobsession #bootyday #bea#beachbodycoach #beachbodyondemand #beachbody #resistancebands #strongisbeautiful #BOD #novafitness #northernvirginiafitness #fitfam #fitlife #workoutdaily #rawthreads
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. Lifting is tough. There's no way in hell that you can achieve anything in life without putting in the hard heavy work. Do you really want it? Then go and get it! . Over the years of training, I realized that I needed to humble myself. Thinking that I'm up there with the strongest is much of a dream. . There's so much more that I need to improve on but consistency in hard work and perseverance will get me there 5 years down the line! & Maybe by then will I have a chance to make a name for myself in this industry. I have no intention on stopping nor slowing down! #strivingtobeoneofthegreats #mannymakingmoves #sQWats
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Great news! Following timed nutrition today was WAY better than following it yesterday . . Even better - we could still [kind of] do Taco Tuesday 🌮 . . Since I eat my carbs in the morning (pre- and post-workout), tortillas weren’t part of my dinner . . Chicken, peppers, and homemade taco seasoning hit the spot without it though! . . Here’s hoping this new meal plan keeps getting better every day 🙌🏼
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The girl who “never eats salad” ate a salad tonight. And it was super delicious! I know it looks plain, but I was satisfied with all the flavor in it! We used a cup of chopped up lettuce, 1 tilapia fillet, and some meal plan approved thousand island dressing. YUM!!!!!
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😁😁😁😁😁
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Come and visit us! Let’s meet @ YOGA WORLD Munich this upcoming weekend! 😻 | | We will be there with our Kamah Core Collection and our Active Collection COOL CAZZZ 😻 | | 💫We are excited! 💫 | | | #kamahyoga #coolcazzz #munich #yogaworld #yogalife #athelsiure #athleisurewear #yogafashion #yogapants #printedleggings #sustainablefashion #ethicalfashion #slowfashion #wecareyouwear #mysoulfullifestyle #🙏
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Afternoon workout was great... I was reluctant to post these because I'm not the post half naked pics type.... But I am proud of my progress so far and only hope to inspire someone else to continue or start their journey.... I will continue my journey and continue to empower others to know themselves and be happy with who they are even if they have to become that person.... love and Light😘 #VeganGoddess #FitnessGoddess #Goddessbeauty #Goddessstatus👑 #Goddessstateofmind😇 #Infinitebeing #Infiniteability #Icontrolmyavatar #lgbt #lgbtcommunity #workoutdaily #excercisenonstop #fitnessaddict #fitnessislife #fitnessinspiration #fitnessmotivation #empowerwithlove #takerisks #makeithappen
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Amazing ab workout by @janine_delaney 💪🏼 Tag someone for motivation.
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Legs from today! I always start legs with squats or deadlifts, sometimes add hip thrusts, and then do some different isolation work, conditioning, and plyos! Some exercises from today were: . - Kneel to squat- I alternated the leg that came up first on each set. . . - Jumping Bulgarian split squats- I prefer doing these off a bench rather than this box but I was too lazy to go back down to the weight room 🙃 . . - Duck walks - one of my new favorite exercises. Gets the heart rate up and really burns the glutes, especially if you hold a plate overhead!
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Gister pittige 300tjes gelopen op de baan, vanavond een wat rustigere pyramideloop. Morgen een lekker hardlooprustdagje. Even de kuiten laten masseren want die krijgen nogal wat te voortduren met mij de laatste paar trainingen😁 naar een 10km toe trainen is weer eens wat anders als naar een halve marathon😏 . Foto van afgelopen zaterdag tijdens de cross💪🏻 📷 @karinendean
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Quick arm workout with my sick baby boy 😕 only running on a few hours of sleep but need to keep up my workouts to stay on track. Free weights for upper body are a great way to build muscle but not exhaust myself completely! 3sets each/ supper set/ 15rep Curls & press Hammer curls & surrenders Tri kickback & arm raises Pushups & plank 30sec #sickmommy #sickbaby #workoutdaily #armday #freeweights
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hump day MORE LIKE JUMP DAY #AMIRITE 💥 @chfac
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The wheel pose (Urdhva Dhanurasana) can be a challenging position for some, it is an extremely beneficial position that helps to strengthen the arms, legs, abs, and spine! We selected @kimterpstra_yoga’s photo to demonstrate a more advanced take on this position, while still demonstrating the core of what makes this pose such an incredible way to challenge your body. • • • • • #toptotoe #detoxtea #wor#workout #workout #workoutdaily #weightlossgoals #breakasweat #fitnessfun #fitnesslove #fitnessjourney #lovesweat #feelingfitandhealthy #healthychoices #onesteepatatime #bestlife #detoxify #detoxplan #slimmingtea #skinnytea #wel#wellness #wellness #metabolismbooster #cleansingtea #slimbelly #slimmingjourney #flattummy #flashesofdelight #thatsdarling #teatox #detoxdiet
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🇩🇪 Da ich nurnoch am lernen bin, gibts eben etwas mehr Fotos von Zuhause😄🏠 Braucht ihr auch zwischendurch immer Bewegung um den Kopf wieder klar zu bekommen und weiterlernen zu können? Ich muss zwischendurch immer ein paar Handstände, Brücken oder Dehnübungen machen🤸🙏 . . . 🇺🇸 A few more pics from at home because I'm so busy with studying!😄🏠 BUT i need some movements every day so i practice a bit yoga when my head is full🙏 ___________ #fit#fitaddict #fitnesswoman #fitgoals #fitgram #workoutdaily #gymbuddy #workoutroutine #workoutgear #workoutclothes #sportoutfit #yogaaroundtheworld #yogaphotography #fit #yogafitness #han#handstand #yogaflow #yog#yogaasanas #yogaart #yogaaday #yogaallday #yogaasanas #flexibility #yogatutorial #yogini #balanced #yogachallenge #handstand #doorframeyoga #wheelpose
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Day 216. The core strength is on the rise! 30 min ab class. 170kg RDLs x 5 Walking lunges x 20 20kg Wide chins x 5 25kg Dips x 10 25kg 5 laps. No rest. 2 ropes 30 push ups 10 laps. Mobility and stretching. #day216 #norestdays #fit#fitstyle #fit #fitdad #fitspiration #training #corestrength #paralettes #abs #dailyworkout #traineveryday #workinghard #slowprogress #workoutdaily #fitstagram
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Want sleeve-tearing biceps & triceps that drive women nuts? 💪 . Tap up on my bio link to get started. ☝️
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