A friend said to me yesterday that we get so bent out of shape trying to be the perfect nurse, wife, fiancé, Mom, daughter, friend, etc. We put so much pressure on ourselves to be great and to do it all. But why don’t we just be.. just be who we are. Just be ourselves. Just be and live the best life you can every day
😁 Work At Home and Make $69+ PER Hr??? 😄 NO Physical Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Blogging, NO Shopify, NO Amazon, NO eBay, NO Cryptocurrency, NO Scam, Great Pay!! 👏
We are currently accepting applicants from New Zealand, United States, United Kingdom, Canada and Australia.
If you reside from one of these locations and would like more info, just send me a DM on my main Instagram account (just search for username atmcashroll) and mention "Biz" & I will send all the information to you immediately 😉
She loves the smell of warm coffee,☕ bloomed roses, and new beginnings.✨💫
After a BUSY weekend, it was tough for my whole family to get out of bed. Visiting with friends, seeing family, baseball, soccer, and working with my clients and coaches...we we’re all groggy getting up this morning. Itchy throats and stuffy noses have also entered our household.
I got up and pressed play anyway because I didn’t want to deal with the regret all day. 60 minutes of a full body exercise was just what I needed to get my week started strong. The endorphins were high once I finished, and I felt accomplished!
Best part about home fitness? You can literally just roll out of bed and workout in your jammies. I couldn’t even be bothered to put shoes on today. Do I have abs yet? 🤣🤷🏻♀️ #thebestareobsessed
Yeah legit we were pissed that we had to do 3 rounds of all these moves but instead of giving up we used that feeling to push PAST our zone. And boy did we HANDLE that work out! Haha if two girls like us can do this work out I bet you could too! Wanna try? HMU. I have a ln awesome private accountability group opening up again. Let’s see what YOU can do with this! 🙋🏻🙏🏻✌🏼💗💪🏼👭😅✅
Never give up. Us humans are capable of completely miraculous, incredible things! The ONLY way you won’t succeed is if you quit when it gets hard. Been there, done that. I wanna see what it’s like to never quit. 🙋🏻🙏🏻✌🏼💗💪🏼👭😅✅
Day 8/80 ✅This was challenging mentally for me. The reps were shorter than last week, but there were 3 rounds instead of just ✌🏻. Joe brought Ryan down for the last round bc he had to get ready for work and it got me in a tizzy. But I have a group of ladies holding me accountable and a test group of over 40k coaches pushing me as well!👊🏻 #80dayobsession#weektwo
Glad that’s over for the week! Lol Not my fave and neither of us were ‘feeling’ it this morning but by that 3rd round we were just PISSED enough to BUST IT OUT! Haha 🤣Yup, 🤬 this morning. Lol way to PUSH @davidarose80 😍👭😅✅
There is over a year between these pictures. Left: December 2016. Right: January 2018.
A lot has changed but it sure takes time, consistency and a lot of hardwork! 💪 Transformations DO NOT happen overnight.
2017 var ett år av förståelse mer om mig själv. Som jag tänker på förra året , känner jag igen en del av mina dåliga vana men i detta ögonblick kan jag ärligt säga att några av dessa dåliga vanor Inter underhåller mig inte längre / eller jobbar på att eliminera dem alla i alla fall. Vill passa till er alla som är där ute att livets resa handlar om ständigt förvandling... Så vad är det som hindrar er... Fokuserar bara på dig själv sedan resten kommer till dig garanterat.. 💪👁️👁️👁️... #dreamcatcher#focus#workingonme#myrules ...
So much yes this morning. Hard as it was, we did it. Neither of us were FEELING it this morning but that didn’t matter. What matters is that we COMPLETE this 80 Day Challenge to the best of OUR ability. Modified or not, we are PUSHING PAST our limits. So totally GOT this. Ready to join us? February’s Accountability Group is now open! Get IN IT! Message me or Heart this up if you are ready! 🙋🏻🙏🏻✌🏼💗💪🏼👭😅✅
#MondayMotivation to start your week off right! You have to keep moving forward, you never know who is watching and you never know who you will inspire. I learned this lesson a few days ago as fatigue started to set in. And I know now that I have to Keep going!
To read the full story, click the link in my Bio.
In my coach's test group, Autumn asked us to take a pic of ourselves at the 1 week mark😳 Like are serious??! I knew there would be changes after going a week with this timed nutrition-which was so needed 👌🏼 then the added longer and more challenging workouts 💪🏼😅 But I didn’t expect THIS much change in just 7 days 🙊🙊🙊 7 DAYS!!! That's it!!! And after today's workout makes 72 days left to GO!!!! 👏🏼🤜🏼🤛🏼 #its#ustthebeginning 🤙🏼 Soooo---- what I’m MOST EXCITED ABOUT is: ✊🏼How much more ⚡️ENERGY⚡️ I’ve had ALL WEEK minus Friday, that was my toughest detox day. ✊🏼I feel SO much more CLEAR HEADED!! One of the biggest things I notice when I fall off track with my eating is my HEAD feels like it’s in a CLOUD, and I get all foggy headed and feel tired ALL the time ☁️🤦🏻♀️ that feeling was GONE within 2 days and I def don’t miss it!! ✊🏼How MOTIVATED I am to stay on track, more so than I’ve ever been!!!! I’ve been tempted by soda, chocolate cake 🍫, ok I had a piece on Saturday and TONS of delicious looking and smelling foods for the football game yesterday 🏈 #GOPATS 🙌🏼 Anywho --- I’m just over here LOVING HOW I FEEL, and I thought I’d share it with you because YOUUUUU can feel this great, too!!! It takes time and effort, but YOU are worth it!!! And YOU CAN DO THIS!!! 💁🏻♀️✊🏼 Let me help you BELIEVE IN YOURSELF and LOVE YOURSELF like never before💕
Seriously my friend, Let’s chat 📲😘
#lovetheskinyourin#wor#workforwhatyouwant#hustle#weightlossprograms#getobsessed #workforwhatyouwant #homeworkouts#fitat40m7#doggylove#fitspo # #fitnesschallenge#chihuahuaaddict#craftymomma#newjourney#amworkout#80days#weighlossprogram#targetmom#pinterestinspired#workingonme#toyotadriver#londonmummy#diyinterest#ukfitness
I’ve struggled with my mental health all of my life. I have always been a very anxious person, I worry a lot, I also have had bouts of depression, the worst time being after my cousin, DJ, died. When he died it took every bit of strength I had to get out of bed. I’ve been on antidepressants, anti anxiety meds, been to NUMEROUS counselors. It’s been a slow road of trial and error with me trying to figure out with medication and personal development how to keep my mind healthy. .
I think the biggest thing to working on your mental health is actually admitting to yourself that your mind is not right, it can get sick just like any other part of your body…..This is what I find so tragic about the awareness of mental health, is the awareness that your mind can be ill or injured, just like any other part of your body. .
Like all survivors of suicide, we often think about how we could have prevented the death of a loved one. There are many times I think maybe if DJ knew that almost everyone struggles at the age he died, maybe it wouldn’t of happened. Unfortunately, I can’t change the past but I can work on the right now!
Right now I am committed to keeping my brain healthy. Just like any other part of your body you can exercise your brain and strengthen it. I always tell my brain injury patients and families that the brain has plasticity! It can heal! It can reorganize itself by forming new connections, it just takes time and work. These are just some thoughts I had about my own personal development I have been working on recently. Thanks for reading!
Back in the office after two weeks away, ready to see clients ❤️
Helping relationships THRIVE❤️
Love my career.🙋♀️
Love my side gig🙋♀️ Helping even more people without being stuck in the chair for a billable hour😎
Feeling very lucky and wanting to share it so you can too😀
I have a sneak peek coming up so you can see what is all about and if it's a fit for you.
I'm looking for :
💜Driven, compassionate therapists who want to help more people than they can see in their office
💜Understand there is a strong connection between physical health and mental wellbeing
💜Want to improve their own physical health and not just tell their clients to do so... Walk the walk
💜Want more freedom, finances and a community of people to belong to that cheer them on.
💜No experience in fitness needed.
💜You already have all the credentials you need due this professional opportunity 🙋♀️
Comment below, message me or click #linkinbio
I have my little fit friend Home with me today since she has the day off of school. Just because it’s a change in the normal schedule doesn’t throw us off our normal morning ritual of working out tho! .
I love being able to get me workouts done no matter what! I just don’t want to schlep myself and my crap out on what was a rainy morning or dragging this sweet babe out bc lord knows that means at least an extra 20 minutes to get out of the house and at least 2 more bags! They are little yet require so much stuff! #thestruggleisreal .
I loved today’s workout even more bc I got to share it with Soph. She started off somewhere else but always end up finishing strong with me no matter what! And today’s workout was tough! But showing her we can do hard things makes me feel more accomplished than just completing the actual workout! Does that make sense? I am Inspired by her to do MY best and at the same time I’m inspiring her right back to do hers! #teamwork .
If you #nevermissamonday give a 🙌 below! Let’s share our success in starting the week strong!