Had the Best night last night at the Industrious Holiday Party themed 1920's! with @fit@crazy.deadlift.luvn.biatch 💕 we killed it on the dance floor girl And im glad i didnt sleep in the bathtub 😂💃💃 saw so many beautiful people there! tears were had, laughs shared and drunken shenanigans! Sad i didnt take pics but i was on a mission to have fun and you cant have fun with a phone attatched to your face! Love you all! Thank you 📸@aprilyentasphotography 💃@looneygirl75 ⚒@workhardlivefit #industriousholidayparty #adulting2017 #icantpose2017 #1920s #holidayparty #workhardlivefit #dancethenightaway #sofun #anighttoremember #ilookcrazy #1920smakeup #1920shair #drunkies #arcticclubseattle @ Arctic Club Seattle - A Doubletree by Hilton
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This team. I love them, and I’m thankful for our every moment. We spend majority of our waking hours together, training, cleaning, working, laughing, eating. I might spend more time with them than I do with anyone bahaha! I like the phrase “it takes a village” cause it’s true we have each other’s backs and we ALWAYS get the job done. They’re my people. Feeling blessed, thankful, and loved. #WORKHARDLIVEFIT @workhardlivefit
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The ones in your corner are smiling for you when you aren’t watching 🙏🏼 @anthonychiarelli #workhardlivefit #snatch #comebackpr #weightlifting #crossfit #olympicweightlifting #coach #squats
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Still about last night! • #industrious #holidayparty #dressup #party #fridaynight #seattle #wa #crossfit #workhardlivefit #bonsdrinks • ✨🖤⚒💃🏼👯‍♀️🕺🏼🕺🏼🕺🏼
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⚒ ••• This place is my home, these people are my family, today I am happy. Thank you. ••• 📷: @aprilyentasphotography ••• #IndustriousHolidayParty2017 #workhardlivefit
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Some moments are just more important than others for very obvious reasons. A privilege never taken lightly, thank you my friend. 🤙🏻 ••• 📷: @aprilyentasphotography ••• #IndustriousHolidayParty2017 #workhardlivefit
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Nothing like waking up the morning after the amazing @workhardlivefit Holiday Party to look through your photos only to realize you only took 1... and it wasn’t you all dressed up looking fancy... it was you in bed wearing your fancy hotel slippers... 🤣🤦🏻‍♀️ #workhardlivefit #notsurprisingatall #nerd #slippers #thathotelspoiledme #theyjustkeptbringingstufftomyroom #holidayparty #slipperselfie
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🏋🏾‍♀️❤️⚒ #crossfitindustrious #workhardlivefit
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So much fun last night at @workhardlivefit Holiday Party! Being a part of this community has been life changing to say the least. How I show up in the gym reflects how I show up in life; and vice versa. I’ve met some amazing people, gained a ton of supporters, and have learned so much. S/O to @sammatte on being awarded Most Improved Female you have LEAPED and your success is well deserved and earned SO PROUD of you! Still on a high and so excited for 2018! #workhardlivefit #crossfitindustrious #sponsorusnike
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WHAT A NIGHT!!!! 🎄💃🏻🤵🏽🕺🏽⚒ #IndustriousHolidayParty2017 #workhardlivefit
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WHAT A NIGHT!!!! 🎄💃🏻🤵🏽🕺🏽⚒ #IndustriousHolidayParty2017 #workhardlivefit
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WHAT A NIGHT!!!! 🎄💃🏻🤵🏽🕺🏽⚒ #IndustriousHolidayParty2017 #workhardlivefit
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Such an amazing time at the Industrious Holiday Party!! #workhardlivefit @crossfit
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Подтягивания на максимальное количество повторений, сразу после тренировки рук. Данная техника позволяет минимизировать роботу бицепсов и максимально включает широчайшие мышцы спины так как выполняется в частичной амплитуде, и уже на проработанные бицепсы которые не в состоянии работать. Пока сделал 30раз. На следующий раз планируется сделать либо с доп весом либо в начале тренеровки на свежие силы МАКС раз. К чему вы стремитесь и какие результаты ожидаете от тренеровок ? У меня сейчас период когда я не преследую никаких конкретных задач в построении тела ето связано с старыми травмами которые помогли посмотреть на мир шыре чем мой хват на грифе )) Сейчас вешу на 10 кг меньше чем летом и чувствую себя намного лучше и енергичней что очень важно для современного человека. Загруженность по роботе не позволяет переедать и я етому рад что могу оставаться голодным как говорил Арнольд Шварценеггер) и ето как в прямом так глобальном смысле 🤔 #MUSCUL #MUSCULE #MUSCULED #MUSCULES #MUSCULER #WORKHARD #БІЛАЦЕРКВА #BILATSERKVA #MUSCULECAR #WORKHARD💪 #БЕЛАЯЦЕРКОВЬ #WORKHARDPLAY #WORKHARDFORIT #WORKHARDLIVEFIT #WORKHARDPAYSOFF #WORKHARDHAVEFUN #WORKHARDPLAYLATER #WORKHARDDREAMBIG #WORKHARDERTHANME #WORKHARDTRAINHARD #WORKHARDORGOHOME #WORKHARDTRAVELWELL #WORKHARDSTAYHUMBLE #WORKHARDFORWHATYOUWANT
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#Industrious Holiday Party! ✨💃🏼🕺🏼 💞 • #happyholiday #party #fridaynight #seattle #wa #hubby #redcarpet #crossfit #workhardlivefit • Thank you, @workhardlivefit - loved it!! ⚒🖤
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#myfaves My CrossFit Industrious friendships are the sweetest 🥂🖤⚒ #thesetwo #allsmiles #industriousholidayparty #workhardlivefit
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Having a blast with @jdm9123 at the Industrious Celebration tonight with the Great Gatsby theme ! No big deal but we won best dressed 😉 #workhardlivefit #cro#crossfitstrious #bestdressedouthere #getitgetit #alittlepartyneverkillednobody #1920s #crossfit #gains
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We are here and ready to get this party started!!! 🖤⚒ #industriousholidayparty2017 #workhardlivefit
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Comeback Snatch PR @@@@ 81kg/178lbs Clean and Jerk @ 106kg/233lbs Lifetime Clean PR @ 113kg/249lbs Lifetime Clean PR @ 114kg/251lbs Sure would be nice to hit that damn Jerk!!! #workhardlivefit #weightlifting #snatch #cle#cleanerk #olympicweightlifting #crossfit #clean #pr
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All the feelings when you know sh!t is about to get real. And hurt. Hurt REALLL good! Trusting the process can be often difficult. You are trusting something that is unknown, and sometimes something you’ve never felt or experienced before. It’s all a process. The release. The courage. The unveiling. The growth. The awakening...Sometimes these moments create the ultimate results, and a top 10 finish this one was 👊🏻 #shutyourbrainoff #letyourbodydothework #fbf #lovethem @crossfit @crossfitgames #crossfit #crossfitgames #xendurance #crossfitgirls #fitness #fitspo #fitspiration #workhardlivefit 📸: @aprilyentasphotography
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🤳🏽 @babybluestacey Do you have your tickets yet!? ・・・ Picked up my tickets for the holiday party! I’m excited for a night out tomorrow. 💃🕺 #workhardlivefit #holidayparty #industriousholidayparty #soexcited #crossfitmom #anexcusetodressup
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Front squats. I can appreciate them but I also struggle with them. This was set 3 or 4 our of the 5 that I did today. 55 kg / 121 lbs felt okay, but anything heavier was not okay today. That last rep 🤢 haha. #frontsquat #frontsquats #squats #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #workhardlivefit #momstrong #allthesquats #strongereveryday #nevergiveup #buildabooty
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Picked up my tickets for the holiday party! I’m excited for a night out tomorrow. 💃🕺 #workhardlivefit #holidayparty #industriousholidayparty #soexcited #crossfitmom #anexcusetodressup
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This brazilian girl... what a partner!!! Hahahahaha • @flavigorito#snatchgrippushpress #olympicweightlifting #weighlifting #workhardlivefit 💪🏼👊🏻✨
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I love deadlifts days ❤️ We did 5 sets of 5 and I built up to 105 kilos, which felt really good. And yes, my knee sleeve is on my shin - it’s protecting a bruise I have from being hit every time I pick up the barbell #workhardlivefit #crossfit #deadlifts #ilovedeadlifts
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I dip you dip we dip. Happy Thursday! Come and get em! 💪🏽🖤⚒ #ringdips #idipyoudipwedip #workhardlivefit @my_darling_hawaii
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Feels so good to have delivered these Holiday Turkey Dinners to some wonderful kids on behalf of the @foundationesd and Nourishing Network! #repost @stephenhitt #workhardlivefit #workhardlivefitgiveback #steveoclause
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Feels so good to have delivered these Holiday Turkey Dinners to some wonderful kids on behalf of the @foundationesd and Nourishing Network! #workhardlivefit #workhardlivefitgiveback #steveoclause
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Give us your opinion!
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BRUUUUUUUUTAL - 2 Doubles of Clean Dead + Clean + Jerk @ 99kg/218lbs #workhardlivefit #weightlifting #olympicweightlifting #cle#cleanandjerk #crossfit #snatch #clean #jerk #powerlifting #garagegym #squats #poundpad
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Felt so good to finally get back in the gym for the first time since September! Little Emmo was a trooper and slept the entire time 🙌🏼 #workhardlivefit
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Zen out with me @thesweatlab amidst the festive season🌟Meet you on the Mat ~ Stay Merry & Well☯️ #workhardlivefit #balance #flexibility #alignment #yinyogalove #getwhatyougive #selfcare
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Did Day 1 on Day 3 to give my thumb a couple more days - sets of 4 @ 131kg/288lbs is no joke 😳 #weightlifting #garagegym #squats #backsquats #workhardlivefit #seattle #cleanandjerk #crossfit #snatch #podcast
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Follow @motivate_x_inspire ❤❤✌
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🌟🔥💕 Follow @motivate_inspirate_10x 😉💕😊
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♥😁 Give us your opinion! 😍💖😁
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Deadlifts today. Still feel like crap but trying to work through it. Trying to just take it easy and get back into the groove. On a side note @fit.crazy.deadlift.luvn.biatch and I smashed this partner workout🖤 @workhardlivefit #workhardlivefit #gains #legs #tattooed #veg#vegangains #healthy #fitmom #twinmom #vegan #weightlifting #crossfitmom #crossfitter #musclegain #liftheavy #deadlifts #wod #veganpower
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