I've lost many things this year - like fear, my negative self image, my need to figure everything out, my selfishness. I've also gained many things this year, so many things. Like my determination at trying to become a better me each day, making time to serve others, my faith, positive self-talk, believing in myself, and knowing that if I continue to put in work I will rise no matter what I face. This year has taught me that many unexpected things will happen, but YOU get to choose to be a victor or victim over your circumstances. Choose to rise💙 Oh, and I'm also very grateful for my LEG GAINS 😜 (don't know what's on the mirror¿?) #grateful #positivevibes #fit #legs #fitgirl #dowork #fitness #determination #workforit #gains #youcandoit #believeinyourself #grind #growth #mindbodysoul #progress #recovery #athlete #healthylifestyle #blessed #godisgood #onedayatatime #motivation #inspire #fitfam #gym #trainhard #fitspo #lovelife #happygirl
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#Repost @jenviseur (@get_repost) ・・・ Can’t wish for it but you can work for it!! 🥇 We are 12 weeks out!! Starting this prep off with a nice shoulder workout! Can’t wait to see what changes my #improvementseason has brought 🙏🏻❤️💪🏻 #12weeksout #npc#npcsampsonshowdown #2018 #prepfeels #preplife #npcbikini #npc #fitness #fitnessmotivation #truehulkfitness #workforit #girlswholift #gymrat #fitover30 #inspiration #bodytransformation
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Weekend warriors!!!🔥 I worked out with the Beast today!!💪🏼🙌🏻 Beast UP Legs was killer and I squatted 50lbs!!!! I’m pretty sure I’m now addicted to lifting 😜 #lifting #momswholift #momof5 #momfit #momstrong #strongmom #fitmom #fitfam #fitness #train #trainhard #squats #gains #glutes #liftheavy #beastmom #beastmode #mommabeast #workout #workhard #workforit #noexcuses #transformation #doitforyou #doitanyway #weekend #weekendwarrior #beachbody
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Pure Motivation jeden Tag!' 💪 Dafür bin ich sehr dankbar. Zurzeit habe ich kaum Kraft. Und trotzdem gibt es Menschen wie Dich die mich trotzdem zum kämpfen bringen.👌 @ele@ele@ele@elena_fitdoc @elena_fitdoc @elena_fitdoc @elena_fitdoc #Fitnesslifestyle #elenafitdoc #Beastmode #motivationoftheday #Bodybuilding #Gainz #Disclipine #Choice #Femalemuscle #WRKHRD #Absdiet #Keepgoing #MachDichWahr #Picoftheday #DerWilleInDir #Ehrgeiz #Strong #exceedyourself #Earndnotgiven #DontgiveUp #YouWantIt #WorkForIt #Trainieren #AufdemWegZumSixpack #BeaFighter #DerGlaubeistDerAnfang #GeistundKörperInEinklang
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Date night! We really make an effort to have one night a month where it is just the two of us. Thank goodness for grandparents that live nearby, because that wasn't always the case! It's off to our coaching party after a little shopping together first! . . . #dateyourspouse #holidayparty #curlyhairday #thankgodforgrandparents #timefordrinks #teachermama #twinmama #momoftwins #mnmama #mngirl #midwestmama #boygirltwins #momboss #girlboss #fitmom #yogapants #gethealthy #eatwell #workinprogress #healthymeanshappy #happyandfit #workforit #fitlife #girlswhosweat #fitteachers #momswithmuscle #youcandothis #positivevibes #fituk #uk
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Late afternoon run ✅ Really trying to get back into my running. One of my fitness goals for 2018 is to run a marathon! I am miles away right now 😂 but already starting to feel like I am gaining back a bit of the progress I lost
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You know how the saying goes... If you want something you've never had, you'll have to do something you've never done.😳 Taking risks is terrifying. Thankfully, you don't have to do it alone. Reach out, let me help you help yourself!💜 #workoutmotivation #workforit #noexcuses #healthylifestyle
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Repost @Chr@ChrisWoodwardGuitar - We are what we repeatedly do! - Aristotle - @ChrisWoodwardGuitar - #tech #technology We are what we repeatedly do
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❌I fight.But right now I'm too weak. Hardly any Strength ...❌ Auch wenn zurzeit nicht soviel Kraft in mir steckt, fühle ich mich mit meinem Körper wohl.Es werden Zeiten kommen wo ich härter kämpfen kann, zurzeit kämpfe ich das was ich geben kann. #Fitnesslifestyle #Pumpergirls #Beastmode #motivationoftheday #Bodybuilding #Gainz #Disclipine #Choice #Femalemuscle #WRKHRD #Absdiet #Keepgoing #MachDichWahr #Picoftheday #DerWilleInDir #Ehrgeiz #Strong #exceedyourself #Earndnotgiven #DontgiveUp #YouWantIt #WorkForIt #Trainieren #AufdemWegZumSixpack #BeaFighter #DerGlaubeistDerAnfang #GeistundKörperInEinklang
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Started with 90 tyre flips (new fave exercise), some abs, hand stands and stretching. What an awesome Sunday Sweat Session 💦💪🏽👌🏻 #sundayvibes #sundaysweatsesh #worldgymbrisbane #fitfam #abday #sweat #exercise #fitnessdiva #wbff #cardio #fun #happyplace #gymlife #fitnessmotivation #fitchicks #fitmumma #brisbane #workoutmotivation #workforit
15 0
My brain has been on another planet recently and now I have a raging cold so it seems as if my brain has jumped to a different galaxy 😂 - I’m taking some time to plan for 2018, set intentional goals for my writing, and put some biz ideas into action. Super excited to put a really big and really intentional foot forward stepping into 2018. - It’s not a new year, new me. It’s a new year, so finally be you.
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Today was chest and upper back day for me. I warmed up with 25 min on the stairmaster and some glute work with my @thexbands1 the blue band kills me every time but I'm loving the results😍🍑 #glutes #adductors #abductors #bands #bodybuilder #motivation #goals #womensphysique #competitor #gymrat #gymbae #instavideo #improvementseason #grinding #nodaysoff #earnit #workforit
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I genuinely love fitness. I love working in fitness and helping other women find their way in it as well. But I’m not going to ever pretend to love a part of because it will look better if I do. I don’t have to love running or vegetables or anything else to be successful at my job or fitness goals. I get to love what I love. I get to be real and upfront about it. I don’t like cardio. I don’t like vegetables. I incorporate them both as tools to help me get what I want. And I’m here to help you do the same.
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Si dice che a Capodanno non può mancare l'intimo rosso. Hai già comprato il tuo completino.. MA NON TI SENTI A TUO AGIO? Sarebbe il top🔝 stare bene con se stessi TUTTO L'ANNO, vero? Iniziamo ora una fase DETOX per arrivare al cenone più in forma? Grazie al mio programma, in una settimana vedrai già i primi risultati, perderai i primi chili velocemente, in modo sano e senza stress!!! Chiedimi come! ti aspetto in chat! 🖤 #per#perdipeso #dim#dimagrireiando #dimagrimento #cibosano #risultati #ricomincia #contattami #aggiungimisufb #addiodieta #rassodare #informaperlefeste #weightloss #dimagrire #perdipeso #tornainforma #weightlossjourney #weightlosstransformation #health #brandnewlife #healthy #gettinglean #loveyourself #programmatop #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
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Even though I didn’t have the energy I wanted in order to go to this event, it turned out to be very productive. Great networking and discussion with the speakers. As an entrepreneur you have to do everything it takes no matter your current mood or energy. #Network #ShareYourIdeas #AskQuestions #Research #WorkForIt
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Might have to zoom in on this one 👀 🔎 🍅🌽🥦🥒PRODUCE. 🍇🍒🥑🥥 -Let’s talk about how it can get expensive. But it doesn’t have to be!! I am all for coupons 🙌🏼 y’all know me getting sales are awesome too. But another way to buy cheaper produce is buying *shitty singing* ✨SEASONAL✨ yeah dudes anything in season is not only cheaper but at its prime tasting 😛💯 like helluuurrr why wouldn’t you buy seasonal produce?? So this Winter go to produce and find these yummy deals 😋 Savin the moniieess. ————————————————- #Fattofit #cle#cleaneating #eatcleantraindirty #veggies #fruit #cheaper #success #hustle #gainz #goals #weightloss #weoghtlossjourney #fit#fit #fitnessjourney #cleaneating #healthyfood #foodie #healthyeating #workhardplayhard #workinprogress #workforit #workoutmotivation #motivated #transform #dedication #fitfam #fit
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What a way to cap off a great year with a great @goodlife_chelseaheights team. 😄 Such an awesome Goodlife Vic Xmas Party last night, one of the best I’ve had in a long time! 🤪🍾
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That amazing feeling when you take a hot shower 🚿and lie down in your super comfy bed🛏 after you had a veeeery long day with lots and lots of walking around at work😌🏃🏼‍♀️🏥So I got myself a little 🍷 to relax & unwind but now I can’t wait to go to sleep 😴 Hope you all had a good & productive day 💕happy weekend💕 #fitbit #fitnessgoals #steps
30 1
Humbled to be included in @dfynefitnessmag Fab 40 over 40 especially alongside some of the women I admire and look to for inspiration: @bunnyazzopardi @franciscadennis @yourhealthyhedonista @cleanfitmom And now I have an additional 36 incredible women over 40 to be inspired by. And, of course, I can't forget cover model @rosaliebrownfit who is incredible! #findyourselfapaul 📸@paulbuceta HMUA @monicakalra Spray tan @grandrivertanning #photoshoot #nevergiveup #innerhappiness #followyourdreams #fitover50 #fitover40 #fitnessmotivation #ageisjustanumber #agedoesnotdefineyou #beyourownmotivation #dreamsdocometrue #empowerment #girlswholift #justdoit #nevertooold #nomeatathlete #positivethinking #thisisme #workforit
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What are your goals this season?? Mine ?? Eat more & burn more. 😜🏅#grow #fitfam #yycfit #calgary #healthy #lifestyle #live #work #workforit #earnit #booty #abs #burnfat
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