Shattered and tossing and turning.... mind is in over drive thinking about what I’m training tomorrow 😂😂 #snatch need so much work so maybe that and start getting this muscle up and toes to bar into practice... shoulders feel fresh so might get a few attempts 💪🏽 #tiredbutwired #training#muscleup #toetobar #practice barbells #earlymornings #run #womenwholift #womenwhotrain #strongnotskinny #leanmuscle #crossfit #snapchat #filtered #emojis #selfie #saturdayvibes #sharondohertyfitness #fitness #fitchick #deathbydoherty #sharondohertypersonaltrainer #sharondohertypersonaltraining
29 1
Feeling encouraged and focused on new beginnings and goals ahead. Looking forward to sharing more with the people in my corner and building memories #thankful #blessed #letsgetit #gym #gymlife #noexcuses #notdone#hustle #focused #determined #girlboss #inmycorner #loyal #love #future #train #model #traindirty #muscle #girlswithmuscle #girlswhotrain #womenwhotrain #lift #workout
58 6
One of the best things about Tkd is making new friends from all over the world. Met this lovely lady at the 2017 World Championships and had the chance to train with her today. #friends #tkd #womenwhotrain #Argentina #London 👊🏼💪🏼👊🏼💪🏼💗
20 2
Workouts should leave you feeling empowered and capable....my love for weightlifting grows more and more each day. For a woman to step out of her comfort zone and start to challenge herself in ways she never thought possible is an amazing thing. I wish more women would try and experience this. #girlpower #womanpower #girlswholift #womenwhotrain #girlswhotrain #womenandweightlifting #putsomeweightonthebar #getoutofyourcomfortzone #strengthtrain #strengthtraining #strengthtrainingsaturday #putinthework #challengeyourself #pushformore #setgoalsandreachthem #ontothenext #strongerthanexcuses
7 0
Been in girona for a day and signed up for a 5k run around the centre 😂😁 and found a gym around the corner! Gym girl at heart! ❤️ #womenmotivation #training #girona #5km #womenwhotrain #myjourney #running #ukfitfam #ukfitness #healthylifestyle #travel #balance
17 4
Had one of the best days in a while today and I feel amazing! Absolutely smashed bootcamp this morning too which made me feel even better, sometimes all you need to do is think positively and wake up with a positive mind set and your good to go, hope anyone who’s reading this also had a good day and if you didn’t, tomorrow is a fresh start and just think about how your going to smash it and you will👊🏻
74 3
Life will always be full of ups and downs and life will always throw surprises and obstacles in our way. We will always be BUSY, there really is NO GOOD TIME, but we have to MAKE the time and make it a PRIORITY for what you want. You already do that without realizing...go to work to make money, go grocery shopping to put food on the table... but the flipside of doing your priorities is the excuses that come along for those not so intriguing things. The excuse of not having time to workout. The excuse of not having the money to 'buy healthy food'... trust me, I was there... I still find myself making excuses and have to catch myself and ask, will doing xyz bring me closer to my goals and the future I am creating? There will always be a flat tire or an unexpected bill that comes at a bad time...and you have to find a way to pay for that, it is your new priority.... but there is no expense as important as our health. The more we put ourselves off NOW, the more we will pay later. Life can be beautiful, wonderful, peaceful, messy, crazy, unexpected, wild, tiresome, and darn right hard. All I know is that I want to feel my best on the ride of life and I won't give up on MY JOURNEY no matter what is thrown my way. . . . . . #exploremore  #ukrunners #ukfitfamily #lon#londonfitness #england #londonfit #bbggirls #bbgfam #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle #edsurvivor #bodyconfidence #bodypositivitymovement #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nobigdeal #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream
118 2
Starting my birthday off right with some early morning comp team training in gi and no gi! Feeling great! #fiveringsjiujitsu #greatmorning #itsmybirthday #ohyeah #letsmakethebestofit #jiujitsu #bjjwoman #girlsingis #bravewomen #womenwhotrain #birthdaygirl
43 6
LEG PRESS: Quad means 4. Quadriceps are made up of 4 muscles. Leg presses executed in this position focuses on the lateral aspect of the quads. This was one of the hardest moves for me when I started. Now it’s one of my favorites. - - - - - - #girlswholift#womenwhotrain#momswholift#fitnessgoals#fitfam#transformation#training#lifestyle#health#muscle#bodybuilding#getfit#weightloss#inspiration#fitlife#goals#motivation#blackfitness#npcfigurecompetitor#fitnesscoach#healthandfitnesscoach#coach#personaltrainer#fitnessresults#fatloss#fitness
31 4
This #saturdaymorning at #bmf#bmfing @british_military_fitness we got to do 'The Devil's Circuit (2). Clearly I was thrilled. . . #pressups #situps #squatkicks #mountainclimbers and 800m x 6 runs 😂😂😂🏃🏃🏃🏃 Best thing was that it wasn't a competition but doing it against yourself. As someone that struggles wjth endurance stuff this type of #exe#exercise requires great a weird #mindset from me! . . The best part was when it started 🌧🌧🌧 and it was 🌞🌞 and we were all running and then a #rainbow appeared! . .Wearing @gymshark leggings and @bellum_active base-layer with #salomanspeedcross trail trainers (my emphasis is on warmth as opposed to looking good tbh) . . #morningmotivation #running #bmf #bmfbuddies #exerciseisfun #mentalhealth #balancednotclean #exercise #endurance #mixitup #getoutofbed #starttheweekend #fitness #womenwhotrain
17 2