You know, I actually need to stop telling someone 'Good Luck' ... the word 'luck' doesn't exist. It takes control of your life and hands it to 'luck'. I am not confusing this with the law of attraction by any means. But if something good happens to you, you arent lucky. And if something bad happens you aren't unlucky. Don't fall back on the word luck. Don't compare yourself to someone else and say 🤔'oh their success is lucky' 😥'I wish my cards played out like them' 😣'that must be nice ' 😑'I wish I could have their luck' Because in all honesty, speaking of law of attraction, you are attracting the exact opposite. 😭Remorse. 😟 Insult. ☹ Excuses. 😓 you are pushing away the success. Do you realize you are exactly where you are meant to be in your life and if you don't like it, change it! You have complete control of your life. If someone is more successful than you, they are not luckier than you. They replaced LUCK with another 4 letter word...WORK! I bet that successful person 5 years ago wouldn't have been considered lucky. Working 40+ hours a week...scraping by to pay their bills....not knowing what credit card to put groceries on....crying themselves to sleep thinking at one point that was their forever. If you have been doing the same thing and are stuck in the same comfort zone for so long when are you going to get out of it? Do you realize that the definition of Insanity is doing the same thing over and over again expecting different results? Don't do the same thing over and over and expect your life to change. We all have the same 24 hours in a day, only difference is what we do in that 24 hours we have. . . . . . . #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #recoveryisworthit #betteryourself #exploremore #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nursesofinstagram #nobigdeal
36 1
Sometimes you have to get outside your head to realize you are greater than you thought possible. ••••• “What you're doing might not matter to anyone but that's all right. It's a big deal to you...so own that sh*t. • In the end, this is all about the journey? The distance you covered counts for something. • Remember “everyone has a plan until they get punched in the mouth.” NO ONE is exempt from that fact. • You will survive your terror and come out on the other side. Grander. Wiser. Brighter. I promise you that. • You've totally got this, Sugar. Remember, I've always got your back.” 💪🏽✨💪🏼✨💪🏿 #youshallknowourvelocity #dangerouswomen #bettereveryday #spiritualgangster ••••• ‘Stranger Things (Welcome to the Upside-Down)’, new post👆🏽link in bio. ••••• •••• ••• •• • • • • • • #womenwhobox #fightlikeagirl #mindfulness #mittwork #trainingday #fitnation #riseandgrind #strengthandconditioning #sweatybetty #beastmode #fitnessblogger #box#boxinglife #strongereveryday #fitover30 #strongfirst #writerscommunity #getfit #womenwhotrain #strongisbeautiful #personalbest #workoutflow #boxinglife #boxingtraining #teamhughes #churchstreetboxing #eatcleantraindirty
110 15
@billowglobal Marnie's journey: Continued part 2 . "Reflecting back on the years following my surgery, I see how the experience has shaped who I am today. I now look at having had thyroid cancer and the BRCA gene mutation as a blessing in disguise. Focusing on creating Billow became a positive and creative outlet during my recovery periods, and I found happiness in creating something to help other women who have undergone the challenges of breast surgery. An added bonus was meeting some amazing survivors and previvors along the way who have become some of my favorite people and best of friends. As a result of my journey and getting older, I feel like it’s OK to embrace my age and have become more comfortable in my body than I ever was before. My experience was life changing and gave me a more positive outlook because I realized that I’m blessed to have my health and can enjoy my life, friends and family knowing I survived (and thrived) despite the threat of cancer." . . . #billow #pillow #brca #breastie #previvor #survivor #girlboss #flexibility #fit#fitfam #fitspo #womeninspirewomen #femforward #wellness #strength #fitsporation #achieveyourgoals #fit #nyc #healthy #heretocreate #fitness #womenwhotrain #strongisthenewskinny #wcw #yoga #namaste #yogapose #yogainspiration #reflecting #flatironreflection
31 0
Welcome to happy hour🤙🥋 all 5 advanced ladies were in the house last night 🎉 📷:@jiujitsu_pix
30 5
Recently I met this incredible woman through Instagram Marnie @billowglobal - she had a quick visit to NYC and we luckily met. Her journey is so inspiring and encouraging💪🏼🙏🏼 . Part 1 - continued next post: "When I was growing up, I was always active—dance classes, aerobics (the Jane Fonda kind!) and running were always part of my daily routine. Exercise has remained an important staple throughout my life. It makes me feel good inside and out (and I don’t feel so bad about eating a bit of ice cream every night). In 2013, when I was diagnosed with the BRCA, or breast cancer gene mutation, there was no choice but to undergo a double mastectomy and subsequent reconstructive surgeries. I had a total of 4 surgeries and went through some bouts of depression. Exercise is almost like a moving meditation and antidepressant for me and I really wanted to start again, but had to take it slow. A few days after coming home from the hospital, I started going for long walks. Then I gradually added hatha yoga and Pilates. Since I couldn’t run anymore, I started spinning--that was a real game changer for me. I began riding 2-3 times a week. When I started feeling better and was able do the weight portion of the class, it felt like a major achievement. I beat breast cancer before it beat me, and being able to exercise again gave me a feeling of accomplishment, that I was getting my health back and a sense that all was going to be ok. I turn 50 this month. . . . . . . . #billow #pillow #brca #breastie #previvor #survivor #girlboss #flexibility #goal #fit#fitfam #fitspo #womeninspirewomen #femforward #wellness #strength #fitsporation #achieveyourgoals #fit #yoga #nyc #healthy #heretocreate #fitness #fitchicks #fitgirls #womenwhotrain #yogahealth #strongisthenewskinny #wcw #namaste
54 3
#triplethreat Glutes, hamstrings and quads be poppin’ from a heavy deadlift session yesterday 💀🍑💪🏼
62 7
Late nights mixed with early mornings 🌱 @kingg__guccii & @crisveganfit are constantly on the grind, consuming our new Cherry Almond Fudge bar to fuel their competition prep 🏋️‍♀️ NO animals were harmed in the making of these gainz 🐷 ~ #WomenWhoTrain #ForTheAnimals #CrueltyFreeLife #PlantBasedProtein
103 4
6 0
My life changed the moment I started protecting my energy and being careful of what I let in my life and what I let stay in my life. Lost a lot of “friends” along the way but not a single f*** was given. It’s like when you take the bins/garbage out in the morning .. I did that with my life 😂
238 10
Was definitely still a bit like this this morning! Luckily today is an active recovery day. #rehabandrecovery #prehabnotrehab #activerecovery
38 2
Alongside legs and glutes, back is fast becoming one of my favourite areas to train...on Monday's session I upped all back isolation exercises by 5kg, and whilst not seeming much, I definitely felt that afterburn 🔥🔥🔥What is your favourite area to train, and why? Wearing @gymmonkee black mesh leggings (S) nebula sports bra (M) . . . . . . . . . . #ProgressNotPerfection #BackDay #GrowingWings #VeganGains #PoweredByPlants #PlantBasedPower #WomenWhoTrain #HappyHumpDay #LadiesWhoLift #StrongNotSkinnny #BuildingLeanMuscle #TrustTheProcess #TrainDirtyEatClean #GymMonkeeApparel
60 4
A great work out always makes hump day a little bit easier and totally worth it. Drinking @womensbest white chocolate and coconut shake 😜 IG : get_started_fitness1 FB: Get started fitness Email: getstartedfitness1@gmail.com
101 4
She will hate me for sharing this, but, I don't care. This woman says it all. She is a true superwoman and my personal hero. She is a mother of 5.. a wife, friend, dogmom, sister, trainer, psychologist, business woman, calmer downer ( if that's a word/s) and so much more. Here is a recent message I have to share: . . "Reppin your stuff for my challenge group and asked them to go check out your page 😘😘 I may not get out and hike as much as I'd love, but my adventure is as tiring with this crew!!! Lol!! Supporting those women who have a hard time finding time for themselves! We workout at 330am or 10pm, and raise a village while working full time. Sometimes we forget our worth or that we are more than just moms, maids, wives, cooks, counselors, chauffeurs, cheerleaders, friends, lovers, nurses, employees, & 24 hour at your beckon call service:). I will someday get to adventure more!! Love what you are doing and what you stand for!" . . To all of you superwomen out there, you are appreciated, loved and very much needed in our lives. Women like us, look up to you, and value your opinion, your hard work, your high standards and your brutal honesty, more then you know. And, we know your everyday life is an adventure in itself. Not a hiker, no prob. You belong here. Love you K. 😚 #badassmoms #badasswomen #toughwomen #womenwhotrain #superwomen #supermom
84 5
#Repost @charlene_coats (@get_repost) ・・・ So much love, respect and gratitude for these women! We've all watched and supported each other in this bjj journey, taking inspiration from the perseverance and generosity shown to ourselves and others. The future for women in martial arts has never been brighter, and I can't wait to see what comes next! @girlsingis 📸: @crsyfoto #bjj #blackbelt #supportwomensbjj #lifestyle #leaders #womenwhotrain #bjjwomen #girlsinsis #bjjmojo #faixapreta #bestofbjj #myjiujitsulife #bjjsunday #ladiesbjj #womenempowerment #martialarts #squad #friends
313 0
Today my trainer told me to fail. Say WHAT! I never in my life would've thought I'd want to hear " Fail Jenna ". I would've had some sort of complex and cried. 🤣 I used to care way to much what other thought of me and took ever piece of advice or criticismto heart. But I've learned in order to succeed, I mean truly succeed, you have to fail. Over and over. Failure is each stepping stone to success. It wasn't an easy route to start to take so let me help you and learn from my mistake of not starting sooner. So go all in. Follow your gut. Make the change. Do it now. Don't let hesitation mask your fear of failure. Promise 😘 P.S. if you haven't seen my flipping excitement yet for finishing 2017 with a bang and diving right into 2018 with no fear, check out my last couple posts. Holy wow, we are onto some major life changes. I mean, the results are real. The food is real. The workouts are real. All you need to do is make the choice to go all in. Let’s chat about how you can get in on it too! I’m already starting to get obsessed. 😉 . . . . . . . . #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #recoveryisworthit #betteryourself #exploremore #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nursesofinstagram #nobigdeal
123 1
Get up and get upside down! 😁 Woke up this morning feeling pretty bad with a sore throat and clogged nose. 🤧 I drank a lot(!) of water, packed my stuff, posted a few pics from yesterday and when all of that was done I felt a lot better! I didn't want to commit to a full on practice though so I took my hacky sack and started to loosen up the body a bit. (this morning I actually managed 5 hits in a row once 😮😮😮 the rest was really bad, but still!) 😀 After moving around a bit I felt even better! 👌 We started to make a pancake breakfast and while waiting for each pancake to get done I went out and played around with handstands! This is a part of it: I'm trying to do circles (they're still pretty small but I'm getting there!) And also learning to do straddle reps. It takes a lot of focus but it's so much fun!! 😁😁😁 Morning outfit by @3rdrocking . . #nellansamazingadventures #happyplace #handstand #practice #activewear #handstandpractice #training #trainingwomen #lifestyle #goodmorning #get#getupdown #getup #progress #traininggoals #fitness #womenwhotrain #learning #activewomen #yoga #trainingmotivation #movement #movementtraining #balance #control #focus
133 7
AESTHETIC UNDERGROUND “When the storm rips you to pieces you have to decide how to put yourself back together again” SHE’S BUILT TO WIN... @waheedaesthetic Caption stolen from @simeonthaw 👊🏾
25 1
#transformationtuesday 1year and 1 stone difference and alot of hard work! I really struggle to lose weight and to tone up due to being in surgical menopause and having hypothyroidism so to be finally seeing results for my efforts feels pretty dam good 💪 here's to 2018!! . . . #strongwomen #fitwomen #hardwork #strongnotskinny #thisgirlcan #womenwithmuscles #juststrong #juststrongambassador #fitchicks #womenwhotrain #womenwhotri #tattooedfitchicks
61 7
Watching old training videos is getting my head back in the game .... think I’m due a visit back to iron works 💪🏽💪🏽 #gym #birmingham #ironworks #bestgymeever #muscles #traps #monkeybars #backmuscles #hench #strong #fitness #womenwhotrain #girlswholift #tattoo
36 0
Been a while since I posted these guys, but honestly I can't think of anything more apt to describe how I feel after tonight 🙈💪🏼🐒
28 9
Kind heart. Fierce mind. Brave spirit. 🖤 #surfgirlbrit 🎥 @jianca_lazarus 🧘🏽‍♀️ @surfworthy
1k 4
Joe's Basecamp member Sukie Southern (57) is a champion beach sprinter turned mountaineering enthusiast. She is now proud to say she has stood on the summit of Mount Aspiring, at 3,033m, having completed a hugely challenging and technical ascent that took 15 hours! This climb is not for the faint-hearted... in its final stages, each step can be the difference between life or death. But with a professional guide and a great deal of determination, she safely and successfully completed this almighty challenge! A big congratulations Sukie, we are all so proud of you! #MYBODYMOVES #joesbasecamp #trainingforlifesadventures #mapsnotmirrors #adventure #goals #neverstopexploring #outdoors #bucketlist #mountain #mou#mountaineering #climbing #mountaspiring #mtaspiring #mounttititea #newzealand #explorenz #womenwhoadventure #northernbeaches #fitness #womenwhotrain #inspireothers #shecantbewhatshecantsee #pioneeeingherstory #chooseadventure #lifeofadventure #strongwoman #mountaineer #mountainclimbing
70 7
Holy batman, these ladies KiLLEd it!!! 👊🏼 Seeing the hard work and results that can come out of it makes me so excited to get going with this program!! I don’t know what I am more excited about: a different workout for every day of the program or a timed eating meal plan that takes all the guesswork out of nutrition!! 🙌🏻 Officially opening my waiting list for the pre-launch experience, so if you’ve been wanting to grab a spot, now is the time! We start with Phase I Dec 18th in our REV UP PROGRAM in our TEST GROUP LAUNCH! Comment below your email or message me and I’ll get you the details ASAP! . . . . . . . . . . #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #recoveryisworthit #betteryourself #exploremore #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nursesofinstagram #nobigdeal
103 1
What I do with my job everyday. Attempt to make every woman feel good about themselves #feelgood #speaklife #clients #womenwhotrain
5 0
This is the back of the best + not to bulky and flattering for every frame
8 3
Dedicating this barefoot workout to @thefootcollective. Also doing daily work just on my feet to improve overall functional movement and seeing a difference!
21 1
80/20 THATS THE RULE. No point in busting your ass in the gym if you are going to go home and eat crap! Free meal plan consults happening NOW! Click link in my bio to schedule your call today.
10 3
Purest joy and unconditional love - so much to learn from this little puppy... #pursuitofhappiness #saudades
135 7
Take Charge with #bat#batterywomen & Be Fearless 💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮 • • @ms_pearl__ styling in the new Frosted Crystal Purple range Express Yourself In Comfort ❤ ° Take Charge & Get Yours Now | Free Shipping Worldwide 🌎 ________________________________________ #officialbattery #takecharge #batterywomen #wcw #fit#fit#fitness #fit#fitgirl> #fitgirl #fit #fitness #fitnessphotography #fitselfie #fitspo #fitstyle #fitfam #style #beautiful #motivation #fitnessmotivation #workout #workoutinstyle #workoutoutfit #outfit #athlete #active #activewear #ambassador #activewearlookbook #women #womenwhotrain
32 0
As instructors, it is our duty to keep training in order to bring the best in self defense to our students. Last weekend, Lions instructors Katie & Vanessa got a chance to learn from one of the best in the world- @UFC welterweight fighter @carloscondit. We are exciting to bring what we learned back to our students! Photo credit: @slayer_of_giants ... ... . #lionskravmaga #hardworkpaysoff #ufc #UFC219 #carloscondit #fighttraining #krav #kravmaga #Kravlife #training #trainhard #atx #austin #combos #fightfam #gym#gym #gym #mma #nottrainingisnotanoption #martialarts #leadbyexample #instructorlife #Nodaysoff #womenwhotrain #wonderwomen #workweekend #grind
75 3
SWIPE to see starting point of this cut which is only 10 weeks. Now ✌🏼weeks and ✌🏼days in. Been consistent with diet, workouts and cardio. About 7.5 weeks left... #lorisilvafitness
49 2
|When I die, put my ashes in the trash bag I don't care where they go. Don't waste your money on my gravestone. I'm more concerned about my soul| . . . #soul #fitness #lifestyle #wom#womenift #women #womenwhotrain #lift #gym #weights #train #strength #strong #fitfam #tuesdays #picoftheday #photooftheday #turnup #selfie #smile #love #motivation #instagood
92 1
Happy Tuesday, y’all! . . I do what makes me happy, benefits my body and feeds my soul! . . Repeat this #mantra and have a great day. 👊🏻
69 1
The one thing that I truly cannot thank this opportunity enough is for a positive mindset…a strong mindset…a mindset that I don't care what others think because I KNOW where I am going :) I didn't always have that. I would bend and break when I was presented with a hardship. I had terrible self love and an even worse image of myself. I just thought that was normal. But I was wrong. I was told to invest in myself. In my mindset. Every single day. I thought it was weird at first. But holy buckets was I wrong once again. So the next time you see a happy, positive, outgoing, fearless person..know they brought themselves there. You don't know where they have been, what they have gone through, but you see where they are, and where their DRIVE and VISION and HEART has brought them. 🌱Day 2/3 starting strong ! But I miss my coffee☕ . . . . . . . . #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #recoveryisworthit #betteryourself #exploremore #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nursesofinstagram #nobigdeal
77 2
WU&S Dolly! BEAUTIFUL PAIN TANK TOP is waitin for you ! Check it out -> www.wakeupandsquat.is #fit#fit/a> #fitfam #fit #workout #motivation #gym#gymfashion #fitness #health #healthy #iceland #womenwhotrain #followme #womenpower #girl #at #the #gym #pinkgirl #fitgirl #strong #instagirl #icelandwomen #sexyfit #squatbooty
18 2
Some days you get up and you just don’t wanna do anything. Those are the days when you really need to dig deep and get moving. #challenge yourself #pressplay 💪🏽👌🏾❤️
49 4
When you’re sat in the car at 5.45am waiting for it to defrost so you can get to the gym and you wonder whether being fit is 100% necessary!! 😂❄️🤪 #noexcuses #earlymorningworkout #gymlife #wintertraining #fitnesslifestyle #fitgirlproblems #mumswholift #mumswhotrain #womenwholift #womenwhotrain #mindset #motivation #ifyouwantitworkforit #strongher #femalefitness #fitmum #fitat41
25 0
In our ongoing evolution of health and fitness, and pursuit of our training goals, we should never loose sight of where, and why we started👍#ProgressPicture . . . . . . . . . . #ProgressNotPerfection #TransformationTuesday #FitnessJourney #FitnessGoals #ActiveLifeStyle #ResistanceTraining #BuildingLeanMuscle #StrongNotSkinny #VeganGains #PoweredByPlants #WomenWhoTrain #LadiesWhoLift #StrongerEachDay
105 29
I messed her up, my influence all over her. Mini me, my creature, my pupil, my sis. #sis #training #muaythai #jiujitsu #coach #pupil #box#boxing #chuteboxe #irmã #boxeo #boxing #entrenamiento #treinanento #girls #womenwhotrain #insta #fit #gym #active #workout #likeboss
29 0
I’m just blown away. How is this my LIFE?! 💕 I work everyday from my couch, loving on people, meeting new friends, sending out Christmas cards to our team, posting to social media, working on ME, taking care of ME, staying in my PJs all day if I want, and teaching people what I’ve learned, and helping people live up to their potential, and get paid for it. LEGIT this is my job!! People always ask if this is all I do... and now I can honestly SAY YES! I was able to leave my career in the medical field to pursue my passion and work on living up to my potential every day. What I do is not hard. It’s actually really simple but it takes pushing past the fear in your head to see what you are capable of... 👊🏼 You have to change from focusing on struggles to finding solutions, from a fear mindset to an abundance mindset, and then take ACTION. It’s always a choice to make a change. That’s your power. How cool is that? OH, and here are some BOMB results from the program I keep telling ya'll about. We start December 18th, amping up for a brand new program launch January 15th. Just think about incredible you would feel dominating you goals to close out 2017 and being one of the few to reach a New Years Resolution?! I got you😘 We start December 18th and I have a plan laid out going through April 2018! Drop an email below or shoot me a message! I want YOU to join us, link arms, and reach our potential! . . . . . . . . #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edsurvivor #bodyconfidence #bodypositivitymovement #recoveryisworthit #betteryourself #exploremore #womenwhotrain #toughgirls #badassbabe #coffeaddict #peanutbutteraddict  #hikinggirl #mountainjunkie #campinglifestyle  #germanshorthairedpointer  #lovemygsp #gspofinstagram #gspmama #gspmoments  #dogparkfun #scrublife #nursesofinstagram #nobigdeal
114 2
This is Tracey. She is a school teacher who gets to see first-hand the damaging effects of social media on young girls' self-esteem. Tracey hopes to teach her students that it's okay to embrace and celebrate our differences as people 😊 #MYBODYMOVES #joesbasecamp #trainingforlifesadventures #mapsnotmirrors #adventure #goals #neverstopexploring #outdoors #outdoorlife #trekking #bus#bushwalking #hiking #bushwalk #trekfit #strongwoman #womenwhoadventure #northernbeaches #fitness #womenwhotrain #shecantbewhatshecantsee #pioneeeingherstory #chooseadventure #lifeofadventure #inspireothers #inspiringyoungminds #teacher #bodyimage #selfesteem
45 0