Client Recognition 🙌🏻🙂 ••• Most “before” and “afters” always cause a stir and a lot of coaches these days feel like they live and die by these as “proof” they have a skillset and product worth purchasing. ••• Well I don’t have any “before” pictures for this post, WHY... because my client @liz@lizatetler was so self conscious and lacked confidence to have any skin on show, that they don’t exist anywhere, not even a cheeky selfie. ••• What i do have, is a visual representation of a women who now has: ••• ✅ Increased confidence which shines through inside and outside the gym 💪🏻 ✅ Fits into clothes she has dreamed of for years, who knew muscles wouldn’t make you big and bulky 👗 ✅ Feels happy and dare I say excited to head to the gym and train to take one step closer to her goal (now version 2.0) ✅ Has been educated on food, sleep, gut health, adrenal fatigue, alcohol and then taken this information and done the hard work of applying this to her lifestyle 🤓 ✅ Has been shown how to execute exercises effectively and then done this week in week out on her own, with only one PT session a week ••• For those of you who thinks it takes all the time and money in the world, @lizatetler runs her own business and has two kids and has never once made an excuse... 🙌🏻 ••• Clients like Lisa make me super proud to have a life as Coach, more of the same in 2018!! ••• #tra#transformationday #transformation #selfie #gym #gymlife #fit#fitness #fitnessmotivation #fit #fitnessgirl #womenwholift #strongnotskinny #confidence #happiness #gains #progress #journey #hea#healthestyle #health #proud #coach
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Tiffany Yi Born in: La Mirada, CA Current city: San Diego, CA Age: 26 years young Titles: Advocate, empath, energy worker, artist, Lyft driver, entrepreneur, lover . Q: What is your "I Am"? What is one word that encompasses your being, your essence? . A: I AM GROWTH I'm always growing. Every situation, every moment, is an opportunity to grow, to learn from what life throws at me and apply it to my life. I believe life throws you the same lessons until you learn and grow from it and then move on from that, which you come out of so much more empowered and strong. Every person that enters your life also plays a role in my growth. They're all mirrors and a reflection of myself. It's what I see in them that I can use to better myself. Certain attributes or habits, either healthy or destructive. I believe you should never stop growing and learning because the world is always evolving and so should we. I never would have become the person that I am today if I had reached a point where I felt I couldn't grow any more. I embrace life's up's and down's because without them I would always stay in one spot, one mindset. . Tiffany Yi | @tiffanyi_xo ___________________________________________________________ #re6irth #re6irth222 #222 #movement #wom#womenwerment #women #empoweringwomen #empowerment #beautiful #motivation #inspiration #nevergiveup #staywoke #determination #followyourheart #chaseyourdreams #sandiego #california #grateful #artist #love #lyftdriver #create #lawofattraction #independentwoman #feminist #feminism #fitlife #womenwholift #girlswholift
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Post workout apple and peanut butter in my just strong leggings! For discount use my code escott10 #juststrong #bejuststrong #justbestrongclothing #womenwholift
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When Client @lucyroeder and trainer match their shirts and their workout energy!😄💪 #womenwholift #strongerisbetter #strongwomen #personaltrainer
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Want some sleeve tearing biceps? Of course you do.. 🏋 . Free guide in my profile ☝️
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It all started with an idea💡 Our goal is to combine motivation, fitness and fashion to create unique fun-loving garments that will inspire our global audience to perform better, lift heavier and run faster. Every. Single. Day. #MadeToMotivate
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Ok the truth is I wasn't made for the kitchen... Cooking just ain't my forte... Things normally start to go wrong when I stay in the kitchen for too long... A word of advice don't come to mine expecting a nice home cooked meal...😂😂😂 Having said that a girl's got to eat so I tried my very best to rustle up something...🤞 . . . My Dinner *Chicken and Veg stir fry... -Co-op mini breast fillets -Packet chinese stir fry -Half teaspoons coconut oil -Some spices of your choice (I used Tandoori curry spice & Hot paprika) -2 fresh chilli slices -Some fresh coriander I cooked the chicken slices in coconut oil for about 6 - 10 minutes then added the veg, chillies and coriander - cooked for a further 2 - 3 minutes... Quick and quite enjoyable if you take my word for it...😉🍴
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Yup this body is coming back....infact better. Feeling Motivated.... lets do this 💪 No matter what the heal issue keeping your mind motivated and focus anything is achievable 👐 Its all possible. If I can do it and transform from being petite, quite a little chubby/baby fat I call it lol... dermination changes everything. #transformationtuesday #fitness #motivation #lawofattraction #mindbodysoul #positivemindset #bodypositive #bodygoals #womensfitness #womenwholift #abgoals #nomorefattimes #legsfordays #stomachgoals #bodybuilding #teamadidas #icandy #bootygoals #femaletraining #signfit #signfitpt #everydayistrainingday
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Look in the mirror, that is your only competition. It's not about being better than someone else, it's about being better than you used to be. ------------------------------------------------------------- Don't let the fear of being a beginner put you off starting, whatever it may be, we all had to start somewhere!! I've been weight training for over 3yrs now, & I'm still growing & building - physically & mentally, still learning everyday about my body. It's amazing what the human body can achieve!! ------------------------------------------------------------- If you don't start, you'll never know how far you can go, whatever your passion may be, keep moving forward✌😊❤ #iamstrong #workonyou #notyourcompetition #focusonyourself #allbodiesaregoodbodies #bodypositivity ------------------------------------------------------ #believeinyourself #musclecurve #femalemuscle #bodybuilding #buildingmuscle #xframe #fit#fitnessney #figurejourney #womenwholift #shelifts #grrrlarmy #grrrlarmyforlife #girlgains #tuesday #positivevibes #strength #instafit #nojudgement #beyou #fkstereotypes #effyourbodystandards #effyourbeautystandards #workout #fitness
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A little snippet from my gym session this evening! Backs gonna feel it tomorow! ✨ when I first started weights I used to love training my legs but I now love training my back! What's your fav body part to train???🤷‍♀️💪
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FUNCTION FIRST. The side plank with leg lift, done correctly, is an excellent strength hold for glutes and abductors - and key for runners. It's also brutal (barely able to keep the hold without popping an eye 😜)! // Start with your back to a wall, make sure your heels, lower back and shoulders all have contact with the wall. Lift hips and hold. Add leg lift maintaining contact with wall to hold alignment. // Without the affirmation of a wall we often open our hips, allowing the core to cover for a lazy butt! . . . . . . . . . #planks #core #corestrength #sideplank #coreworkout #strengthforendurance #thesustainableathlete #enduranceathlete #trainsmart #womeninsport #triwomen #womenwholift #runnerswholift #monthofstrengthandcore #strongwomen #playeveryday #endurancetraining #endurancerunner #coreforrunners #triathlon #triatleta #tritraining #swimbikerun #trimom #trichick #corebalance
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Change in inevitable, but transformation is by conscious choice #transformationtuesday #fitmoms #momswholift #womenwholift #aftillsonburg #fit4lessbrantford
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Jedes Mal wenn ich ins Gym gehe frage ich mich warum ich mir das eigentlich antue und meistens habe ich einfach keine Lust. Und kaum mit dem Training 🏋🏻‍♀️ angefangen macht es mir so viel Spaß dass ich schon während dessen überlege wann ich das nächste Mal wieder trainieren kann 🤦🏻‍♀️😂 hahahahaha #lebenamlimit 🤷🏻‍♀️ ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ * * * * * * #fitspo #fitfam #gym#gymlife #nopainnogain #fitlife #getstrong #workout #gains #strengthtraining #fitness #bodybuilding #fitfluential #fitnessfriday #gym #girlswholift #womenwholift #gymselfie #strongwomen #bodybuildingmotivation #igfit #photooftheday #trainhard #weights #gymgirl #aesthetic #healthylifestyle #aestheticsacademy #muscleandfitness #fitnessmotivation
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Jan 23. Day two of week one. Found a neat app that lets you check bar path! (It’s called Iron Path) Other than that just more boring high rep low weight stuffs. @eattrainprogress #ironpathapp #deadlift #benchpress #barpath #womenwholift #girlswhopowerlift #growmusclesgrow #fitnesssf #eattrainprogress
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The thing about a torn labrum is that it never heals. So I will struggle with it until I decide to get surgery. But I stay consistent and strive for progress. I am not here to be an inspiration or be the best at anything other than the person and trainer I was yesterday. If my clients are getting better, if I'm getting better, I consider my goals smashed. Next! . . . #cheaterarch #pow#powerlifting #girlswholift #womenwholift #chicksthatbench #personaltrainer #powerlifting #bod#bodybuilding #powerbuilding #crossfit #strengthtraining #bodybuilding #isymfs #grind #hou#houstontx #htown #houston #houstonstrength #personaltraining #mentalgame #workout #getstrongordietrying
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Leadership seems to be a word and idea that many shy away from, and I get it, not everyone has been called to lead. But I challenge you to consider the areas in your life that you have been called to lead and ask yourself if you are stewarding those areas well. Learn to lead well in the little things and God will begin to give you more responsibility and opportunities for leadership and impact in areas that have greater impact and influence. May we all take stalk of our areas of influence, jurisdiction and leadership and make sure we are glorifying God in how we steward them. #leadership #tuesdaymotivation #encouragingword #leaderofthepack #stewardship
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How do I train when I’m injured? ISOMETRICALLY, yes that’s it 💪🏼 I’m not a Yoga person at all and I can’t stand pausing in my workouts, but sometimes it’s necessary. Isometric training is perfect for rehab and maintaining your gains without causing further injury. Keeping the muscle under tension for the longest time helps maintain its size(if you can’t pump heavy iron), burn calories and keep the weight off the joints. Speed recovery for all my injuries folks :) #Mo3gezza #YourCoachYourStylist
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🔥Client Spotlight🔥 You can be a part of #bodybychibbyclients regardless of where you are in the world! Joyner is thousands of miles from me in Texas and was still had amazing results! • ⬇️READ HER TESTIMONIAL ⬇️ Thoughts before, during & after program Before: "I use to always see Chibby in the gym working out. However, with the work outs I was doing from what I could remember from back in high school. I wasn’t seeing the results that I wanted." During: "It was hard to stay motivated being that I was about 2,000 miles away from him but, he made sure to always check on me and he kept me going." After: "After the program I started to see the old me when I first started College. I was able to feel good about the things a would wear on a night out with my girls. This program taught me self discipline and to have patience for my process." - Would you recommend this program to others? "YES!! Because, he is one the best trainers I have ever worked with." - Favorite aspect of the program: "The constant motivation!!" - "Down 12lbs" - "I now feel like I have control of the things that I put into my body. Which was my biggest problem when trying stick to my diet. My results have changed the way I look at myself. I have a new found level of confidence that wasn’t there before." • START YOUR TRANSFORMATION TODAY 🔗LINK IN BIO @bodybychibby_transformations Available Worldwide for All Fitness Levels & All Genders
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Another day, keep grinding.... so happy my teammate @amandagmz12 joined me... it just feels amazing sharing pain 😅 jk welcome hun 💕☺️ thanks @lindsey.torgerson for kicking our 🍑🙈 ....................................... #elev8 #bjj#bjjs #bjj #gonzalezmartialarts #teamferreirabjj #welcometothegrind #legday #wholebodyworkout #strenghttraining #womenwholift
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It’s #TubesockTuesday at #AFQ! What socks are you wearing during your workout today? Tag us! @lissysylva brought her A-game today. #womenwholift #ANYTIMEFITNESSQUINCY #anytimefitness #BLEEDPURPLE #g2hp #goaldigger #goals #base #buildit #IHAVEAPULSE
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Swipe<<< 🔆Progress is always motivation to keep going. But what do you do when you don’t see progress and feel like you’ve stalled? Keep your eye on the prize, because that’s when your faith is being strengthened to get you to the next level. ______________________________________ #healthandwellness #fit#fitnessney #singer #performer #mom #motivation #inspiration #fitness #fitnessmotivation #glutes #womenwholift #happylife #love #live #personaldevelopment #growth #gains #instagood #instagram #beautiful #woman #blackwomen #lov#loveyouf #loveyourcurves #loveyou #happytuesday 🔆
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Happy Tuesday Fabsique Stars🌟 Today we will be featuring @cocoa.conscious 🏋🏽‍♀️ working on her upper body by doing Reverse Lat PD 💪🏽 FACT: The lat pulldown is a multi-joint exercise that involves movement at the elbows, shoulders, and scapula. With this one exercise, you work several different muscles in your upper body. ———————————————————————— “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you WILL.” - Venus Williams ———————————————————————— #transformationtuesday #squ#squats #womenwholift #fabsique #fitfam #fittofab #fit#fitnessvation #fitness #mcm #gymshark #goals #gains #bodygoals #love #happiness #retrofitness #health #lifestyle #traindirty #girlsthatlift #squat #tuesday #blue #workinprogress #inspiration #instagood
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I’ve upped my cardio to 3-4 times per week because Cuba is coming up 🙌🏼😅 so I threw in this HIIT circuit at the end of my back and biceps workout and nearly passed out! The second exercise had my legs, glutes, abs and shoulders all on fire! I probably should have stayed lower on the last exercise but ya girl was feelin 🤪🤢 I did 5 reps on either side for the first exercise, 15 reps on either side for the second, and back and forth 3 times for the third and did that all the way through 4 times over with minimal rest. Try it for an amazing 10-15 minute fat burning blast! 🔥💦 outfit | @cleoharper_activewear (who I love just as much, if not more than lululemon 😍)
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New post up in our •Work That Works For Mothers• series about mother-founded @wer@werk ✨Honestly a brand to know for every smart woman in our @motheruntitled camp because I’m betting on them to change the conversation about asking for the space for motherhood - link to blog post on @werk ☝🏽 . . . #career #womenempowerment #womenownedbusiness #mompreneur #momlife #stayathomemom #workfromhome #workfromhomemom #workthatworks #thatsdarling #motherhoodrising #workingmom #uniteinmotherhood #womensupportingwomen #womenwholift
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Eeeeeek!! Love my new mail order shades. Usually I have to try on 87 pairs to find one that's not too big, not too small, just right. But there is no angle at which you can avoid the selfie arm in the reflection... believe me, I tried. #18shotslater #jcrewoutletsteal
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I am the storm ⛈👊🏽
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Some of us aren't fitness models or training for a competition. We meal prep to live the fit 'n healthy lifestyle and to stay strong. Meals packed for work this morning. 😊 Egg Whites w/salsa and turkey Chicken breast with rice and beans Chicken breast w/spinach Chocolate protein shake w/almond milk *** #fitlife #fitlifestyle #fitforlife #fitnessjourney #fitmom #fitnessmotivation #fitfam #shelifts #womenwholift #gymlife #fitnesswarrior #healthyeats #eattolive #eatgoodfood #eatrealfood
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I am gearing up for another New Coach Training!!! WHY be a coach?! . I'll tell YOU!👉 . 💪Accountability for YOU and your own health & fitness goals 💲Earn supplemental income 👩‍👩‍👧‍👧Group of like-minded coaches who will support, help and uplift you on your coaching journey 🖥️New and ongoing training in your business from ME 🏃‍♂️Discount on supplements 😍The feeling of knowing that you are HELPING others/inspiring them to have a healthier/more fulfilling life!!!!!! . You can work this business with any kind of lifestyle! Whether you’re a stay at home mom, work full time, have a huge family, whether you're a fit pro or not at all... I’ll help you! . Want info????? Direct message me or comment below with your fav emoji!
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