"Message of the day: Make yesterday the last day you spend giving a fuck about people that don't show you they give a fuck back." ☝ ______________________________________________ #shoes #overknees #highheels #boots #notyourbaby #freeyourmind #idiotenanjederlaterne #bestrong #lady #womensbest #quotes #selfie #me #polskadziewczyna #polishgirl #fashion #lifestyle #fitgirl #potd #ootd #instagood #winter #newin #winteroutfit #sepia #photography #fashionblogger #legs #giveafuck #goodnight
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These are some of my favorite core exercises!! It's taken me a super long time to finally see barely any ab definition, so don't give up hope if that's your goal! I like to try to throw in a little core work at the end of every workout. This is my first time ever recording and editing my workouts, so don't judge!!🤗💪 •20 plank dips (10 each side) •10 negative crunches, crunch then count down to 3 before your feet hit the ground •10 weighted and side decline sit ups I repeated this set 3 times (also this video is sped up so don't try to go this fast)
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Give a gift that makes a difference all year long! Become a Wonder Women Society monthly donor and see your investment grow in the lives of women who need furthered education, employment help, health support, and help in their businesses across BC! Support the women of BC by partnering with us! Donate monthly, annually or whatever your heart calls you to do! Help us make a difference today! See our website for upcoming programs and seminars for women! Www.wonderwomensociety.com #donate #women #womenempowerment #womensemployment #womensbest #womenshealth #womenseducation #scholarships #womeninbusiness #womeninbiz #businesswomen #businessowner #businessprofessionals
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Glute workout today and finished that with my 10mins on the stair master 🍑🍑 I’m really starting to feel my mind muscle connection in my glutes, the burn is real. Did some front squats, and some glute focused straight leg deadlifts🏋️🏋️ I really can’t wait to see some results from my hard work😍😍😍 • • • • • #gains #wor#work/a> #booty #quads #hams #hamstrings #strength #strengthtraining #training #hardwork #lowerbodyworkout #legs #legday #heavylifting #weightloss #weightlifting #gymshark #womensbest #workhard #work #motivation #personaltraining #upperbody #burn #cardio #stairs #strong #goals #mefirstfitness
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I finally got my @womensbest order! I can't wait to try everything...except the BBQ chips that came totally squished and inedible 😔🙄😤#womensbest #suckycustomerservice #slowdelivery #dontrecommend #fitness #gym #protein #food #healthy
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This snakeskin kimono |BELONGS| in your closet! We have sizes S-L but it will {NOT} be here long! • #shopaero #plussize #bou#boutique #newarrivals #ootd #shopsmall #weship #tiftonga #boutique #boutiqueshopping #shopping #shoppingday #fashion #fashionbest #trendy #flare #emp#employeefavorite #employeefav #womensbest #womensfashion
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Don't know where all of you live, but the weather over here is as good as a 5 year old guitar player from North Korea (those little mutants must have gone through that Witcher making procedure). In any case, I'm here, frolicking along, scaring away both man and beast with my morning breath. Honestly, even through the fabric of my bull-rage inducing outfit, you can smell it, and you won't be able to tell which end is up...that's how bad it is.... "YET I SMILE!" (and then get your army killed...and your tiger...sore loser, just get over your groveling and move on...) ... yeah, this sight seeing, and feeling Niagra Falls off sweat in my crack, is getting on my nerves slowly... Maybe I need to go to a colder country... Any suggestions? #hashtag #niagrafalls #badbreath #rings #womensbest #mensbest #country #pride #love #awesome #money #nature #yoga #legging #skinny #abs #muscles #fitcouple #onearmplanche #toostrong #toosexy #toofun #gethigh #gwenstacy #maryjane #deathnote
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a '90s baby
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Do you ever totally forget your first love ? Falling in love young happens when our hearts are still innocent & pure but once the huge flame dies out, a few warm embers remain to keep the memories aglow. It is your first love that is very difficult to forget , a feeling that can still make you giggle everytime you remember the experience. Get a hold of anyone in an honest moment and they will tell you that their first love was unforgettable. Why is it so speical? First of all it only happens once like most firsts it will hold a place in your personal history. Secondly it changes you forever, our first love is the person we leave behind for a hundred different  reasons yet they shape how we view love for the rest of our life. First love is something you get only once. Its the first chapter of your story  that reminds you of who you were at a time when you were young and innocent. This was my highschool sweetheart a man strong in so many ways and someone who taught me valuable life lessons. He was a soul mate and a lover. We had our reasons to split paths but he will always be my first love. • • • • #first #lov#love #cherish #unforgettable #story #blog #heart #pure #happiness #laughter #love #fit#fitspo #fitfam #fit #workout #motivation #healthy #fitness #getfit #beautyblogger #fashioninsta #makeup #lifestyle #eatclean #fitgirl #lornajane #bbg #bbggirls #womensbest #fitazfk
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Ever seen a devil with a halo?
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St. Augustine bound for the weekend! 🎄Taking grandma on a road trip to see the Christmas lights.
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Guaranteed by Christmas!! We have a huge event going right now on Jane all you need to do is go to jane.com and search DaniRae.. We have So many 🔥deals you can get to arrive just in time for Christmas!! #shopdanirae #shopsmall #blanketscarf #fashion #onlineboutique #womensbest #warmclothes #onlineshopping
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Wiecznie zabiegana, cały tydzień ustawiony godzinowo żeby się ze wszystkim wyrobić. Żyję w biegu, a czas na chill mam tylko w weekendy, ale w 100% mi to pasuje. Wykorzystuje życie na maxa, nie boję się ryzykować. Polecam wam spróbować, docenicie każdą chwilę 🧐 ... A tak poza tym to przyszła mi nowa koszulka #womensbest i jest sztos ❤️ ... #smile #abs #gym #fit#fit #fit #life #posing #nopainnogain #strong #bodybuilding #selfie #polishgirl #followme #hardworkout #motivation #muscle #lifestyle #instagood #instalike #fitfam #fitbody #fitgirls #diet #passion #inspiration #beauty #polishbody #cityfitwroclavia #bikinifitness
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Hello 💋 Bon week-end à tous ! #girl#womensbest#brunette#love#happy#weekend#cool
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OWN your quirkiness!🤪Tag your quirky friends who needs to see this!😉Don’t change who you are, just so that you can ‘fit in’ to what society is used to #katrinakavvalos ▫️ For people who really know me, they know that I like to gave fun! I like joking around and having a good laugh, though if you look at most people my age (I’m not prehistoric 😂I’m only 43😉), but if you look at most people over 40, they are so conservative and ‘proper’ ▫️ A few years go, I felt really uncomfortable with my quirky side, because I thought I was supposed to ‘act my age’, but then I snapped out of that quick smart, (thank goodness), because it just wasn’t me, and I felt as though I was in someone else’s body ▫️ Do NOT change who you are-be YOU. We were all created different so that we COULD express our individuality and uniqueness! ▫️ Why do you still feel as though you want to ‘fit in’- DON’T ▫️ You were born to stand out and shine, by shining a light on your AUTHENTIC self💝 ▫️ Please go out and show the world the ‘real’ you- warts and all so to speak 😂😂 ▫️ #beunique #beyourself❤️ #betruetoyourself #ownyourpower #quirky #quirkygirl #havefuntoday #livelifeonyourterms #dontchange #womensbest #womeninfilm #empoweredwomen #quotes❤️ #quotesaboutlife #quotesandsayings #quotesofinstagram #quotesforlife #lifequotestoliveby #dailyquote #dailyinsta #entrepreneurquotes #entrepreneurship101 #womenwhowork #photoshoot📷 #sydneygirl #livelifehappy #beyourselfalways #instaquoteoftheday #inspiringquotes ___________________________________________ 🔸Follow me @katrinakavvalos for daily motivation & inspiration🙏 🔹Like and comment if you agree __________________________________________
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Just got part of my Women's Best Black Friday goods! Man it took forever to get this stuff but I hope it's worth the wait! I tried the protein chips and they're delicious, they came completely crushed and you can see there's not much in the bag but I find them tastier than Quest's protein chips! Anyone else use @womensbest products?? #fit#fitnessjourney #health #women #girlpower #womensbest #fit #fitspo #fitnessmotivation #work
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I know what I bring to the table, so trust me when I say, I’m not afraid to eat alone, and boy, can I cook 😈 . .
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✨Don’t watch the clock; do what it does. Keep going.✨ —Sam Levenson Good afternoon! And hello sunny CO! Keeping hydrated and muscles happy this afternoon with some BCAAs from @womensbest . Time for a jog to loosen up the legs and a good stretch! Getting the weekend started right !💗✨✌️️ #run #runner #running #swim #swimmer #swimming #athlete #training #cycling #cyclist #workout #workhard #triathlon #triathlete #selfie #womensbest #friday #CO
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For just $1 a day you can help me learn new posses, because clearly I only know one. 😂 BUT GUYS I JUST FINISHED MY LAST FINAL!!!! I’m free from this quarter! 😭❤️
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Yall, I’ve discovered a new gym in the city with SO MUCH SPACE, I was able to get insanely creative with my work out today! Felt like I was in college again 😅💪🏾 - I feel like I see a ton of ‘how to’ work out videos on Instagram these days. 🏋🏾‍♀️ - Would it be helpful to anyone if I started sharing some of my routines? Or are ya’ll good🤨 • • • #thesweatlife #newgym #girlswholift #womensbest #gymshark #gains #shamelessselfie #hol#holidayfit #holidayfit #cookieeater #noms #isagenix #isagenix30day #iifymgirls #havefunwithit
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Coucou les petits chat 🐱 Ici c’etait FRIDAY malade 🤒 ! Journée sous la couette. Pas de séance 😥 et lait chaud pour la gorge en feu 🔥 !! Douce nuit à vous ❤️
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Repost from @ola_khudoley @TopRankRepost #TopRankRepost Это был самый горячий #ореховыйворкшоп 🔥🔥🔥 девушки красавицы, не могли оторваться ))) и это только начало 😂 на фото @natali_kopai идея @orekhova_photo #фотографростов #женскийпортрет #женскийфотограф #portraitphotographer #womansecret #womensbest #womenpotrait
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Hello ✌🏾après un petit temps sans poster , je reviens avec la gamme @womensbest.fr ! 💪🏽 je teste , la Whey vanille ,pour maintenir les muscles en bonne croissance , les renforcer et aussi à évité les courbatures (le moins possible du moins) Ensuite , je teste les Bcaa à la pêche , ce sont des acides aminés , qui sont des compléments alimentaires , qui pareil renforce le muscles , le protège , car notre corps ne produits pas d'acides aminé par lui même. Ils servent aussi à booster votre séance de sport sans ressentir de grosse fatigue (ceci est à prendre pour les séances d'une heure minimum ou du Cardio) Et pour finir , je teste , le BodyShake qui sert à maintenir le poids ou bien à maigrir. Pour ceux et c'elles qui ont envie d'en savoir plus en détails sur leurs produits , je vous laisse donc checker leur site internet. Et petite pause collation s'impose , j'ai aussi craquer pour les petit boule de coco protéinés , elles sont délicieuse 👌🏽😍 ______________________________________ #nopainnogain #training #deadlift #instadaily #sport #squat #determination #abs #fitfam #fitgirl #fitfrenchies #healthy #mus#musculation #motivation #workout #strongwomen #cleaneating #noexcuses #Womenbest #happy #Brazil #girlswithmuscle #musculation #booty #doublebutt #fitchick #bigbooty #butt #womensbest #teamfit #saintraphael
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Just finished cardio & upper bod! I think upper body is growing on me 🤭 #whoami ••• I put a lot of emphasis on shoulders when I do upper body because I love how rounded shoulders look. Here’s what I did!: TRI set: 3X10 for each - cable front raises, cable lateral raises, cable rear delt raise. • SS: cable bicep curl 3XAMRAP SS tricep pushdown (HEAVY) 3X10 with 5 sec negative on last rep • DB bicep curl 3XAMRAP • SS: barbell shoulder press 3X10 SS lateral raises w/ 3 sec hold at top 3X8-10. 🙂 #gymshark #gymsharkwomen #beavisionary #girlswholift #musclesaresexy #bodybuildingcom #selflove #selfcare #selfmotivated #womensbest #womensworkoutvideos #workoutvideos #goalgetter #fitcollegestudent #bestself #mevsme #shoulderboulders #upperbodyday #upperbodyworkout #lisscardio #workingonme #tistheseason #fitnessmotivation
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