Our Sisters Mariah (SPR’16), Rose (SPR’16), Katy (FA’17), Johanna (FA’17), and Arline (FA’17) visited our Radiant Xi chapter in Syracuse for their Women Empowerment Luncheon. They had the chance to listen to Amara La Negra speak about women empowerment, being Afro-Latina, and leadership. Thank you for hosting us during such a beautiful event. We love you to the Radiant Sun and Back. 💛🌻💛 #Region3 #TheBondIsReal #SisterhoodKnowsNoDistance #IAmOPBSI #WomenEmpoweringWomen #AmaraLaNegra
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Of the emotions I like to feel often, grounded tops the list. So on weeks like this one, when travel days, unexpected snowfall, school closures and more make day to day life feel a little chaotic, I know I need to hit the reset button. This weekend, I'm leaning into yoga, meditation, reading and baking - activities that will help me start next week feeling grounded and refreshed. • What activities do you turn to when you want to feel more grounded? Drop your favorites in the comments below.
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I just wrapped up another BeFree Life Class! I’ve hosted 4 events so far this year and I’m just getting started.😍 • I received a number of people asking me would I do an online version to the Clarity Crash Course Workshop that I hosted live today. If you’re interested let me know in the comments. • Also the next BeFree MeetUp is Friday March 16th. 📷 @kamron_khan . . . . . #Cleveland #thisisCle #Ohio #lawofattraction #Akron #femaleentrepreneur #clevelandevents #empoweringwomen #womenempoweringwomen #womensupportingwen #selfcare #cla#claritycultivator #womenempowerment #personalgrowth #selfgrowth #befreeandlive #letyourlightshine #createthelifeyouwant #visionary #designyourlife #womenonamission #mefirst #BeFreeProject #purpose #clarity
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It's Saturday night and we're feeling the vibe! We're rockin' red, pulling on our heels, and celebrating! We feel what you're laying down, @ika@ikamcreate! Meet iKamCreate Design & Rental Service at our Vendor Social on March 1st from 6:30-9:00pm!⠀ . . . ⠀ Enjoy the A-List lip bar, sweets, giveaways/gifts/raffle/fun activity, inspiration, business-building info, rad entrepreneurs - and a great time!⠀ . . . ⠀ RSVP>> http://consciouscityguide.com/districtblissevents⠀ #dis#districtblissmd #districtbliss ⠀ . . . ⠀ VENDORS⠀ @lightbox209 | LightBox Studio | Venue⠀ @a.list_travelteam by @ariellewisllc | The A-List by Ariel Lewis | HMUA, Vegan Makeup⠀ @balloonzoom | Balloon Zoom | Balloon Decor⠀ @ikamcreate | ikamCreate Design & Rental Service | Floral Wall⠀ @jstarrsflowerbarn | JStarr Flower Barn | Florals⠀ @lillymagillys | Lilly Maglilly's Cupcakery | Sweets⠀ @signsofourlives | Signs of Our Lives | Calligraphy⠀ @photosfromhart | Photos from the Harty | Photographer⠀ @kendrascott | Kendra Scott | Jewelry, Decor⠀ @partyplustentsandevents | Event Rentals⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dmvcreatives #acreativedc #exposeddc #exploredmv #washingtondc #dmvweddings #dcwedding #dcflorist #mdevents #dcevents #dmvevents #creativepreneur #networking #networkingevent #bosslady #wemakecollective #dowhatyoulove #smallbusiness #risingtidesociety #communityovercompetition #womenempoweringwomen #shopsmall #weddingflorals
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A fun night celebrating the charter of the Canadian Progess Club Nova chapter! So proud of my Mom and the important work this group does for the community 🥂
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"You learn a lot about someone when you share a meal together." -Anthony Bourdain • Come join us at our first Dinner Party in collaboration with @com@companyofkhanh - THE EMPOWER DINNER in Pasadena, CA 💜 You have 1 more week to RSVP! • We are hosting this Dinner Party to honor women of our past, present, & future through food, community, & empowerment ✊🏼♀️ • It's on Saturday March 10th from 6:30-9:30pm at @elementsdancespace! Limited Seating - RSVP by March 3rd at www.herempireproductions.com. • Let's celebrate Women's History Month with a community of purposeful & passionate human beings! • 📷: @companyofkhanh • • • #herempireproductions #companyofkhanh #JourneyToEmpower #EmpowerMVMNT #womenempowerment #food #chef #dinnerparty #womenempoweringwomen #heforshe #allgenderswelcome #buildingempires #buildingmyempire #artisticintegrity #goalsetting #buildinglongevity #communitybuilding #communitydriven #collaborationovereverything #creativeartist #creativeentrepreneur
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In case no one told you today: You’re beautiful  You’re Loved You’re Needed You’re alive for a reason  You’re stronger than you think You’re going to get through this I’m glad you’re alive Don’t give up Regain your self-confidence in bit.ly/16pathways
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💸💯💸 Pc: bossbabe.inc
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I CANNOT BELIEVE IT! I CAN SAY IM A PUBLISHED AUTHOR! - Stay tuned for: Self Love, A guided journal for God Driven Women ✨💕 - It’s going to change so many lives you just watch! Amazon best seller here I come! - I already have a wait list of 150+ people wanting to order, plus a few pastors! - If you’re interested I am hosting an online Launch Party🥂DM ME to RSVP to it, or drop a 💖 in the comments xo - Cover photo by @shawnapolizdesign *This is cropped, not full image
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Relics. I made this skirt when I was in college and wanted something fun to wear to an important art opening. I wore it once and have carried it around, from city to city since. Today, I finally took a swatch from it, and parted ways with the skirt. Old stuff. Easy to cling because we think we’ll need it. Yet, what we’re really doing is holding ourselves back from something new to take its place. Do you have trouble parting with sentimental things? If so, what rituals or steps do you take to say goodbye?
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Obsessed with this warm smokey eye @dwglamgeek created using our Perfect Eye Palette Warm Neutrals. 😍
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If you haven’t read them yet, check out our anonymous W.O.W stories and advice on our website!
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@essence I couldn’t agree more! This was the greatest line in the movie #blackpanther Rest Well, Champions 😴
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Nurture, promote and support what you love about life. Delight in the good things, and give the power of your joy to them. Be a positive force by acting with positive purpose. Give your awareness and energy to the good side of life, and make it stronger than ever. -Ralph Marston Speaking of focusing on the good, what were your wins from the week?
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Our paintings will look so good in the Glo Studio🌸💕 And we are even more excited to do our own Tipsy Picasso party with you all 🦋 #glopaint
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Sweaty Betties Workout! dush dush..watcha!! 👊👊👊👊#colleagues #crazycolleagues #workouttogether #healthylifestyle #girlspower #womenempoweringwomen #womenempowerment
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Pilates is part of a whole wellness program - it’s awesome to look and feel good inside and out...and we can help you with that! This is a pic of one of our lovely clients Nicole, owner of @revivalbodycare - she loves Pilates just as much as we do, and we are so proud to have her as part of our #girlgang 💚...and we even carry #rev#revivalbodycare in our main studio! #girlgangstrong #themvmtfactory #revivalbodycare #bossbabe #femalebusinessowners #sharethelove #womenempoweringwomen #thisiscle #pilateslovers #pilatesbody #pilates4life
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You shouldnt do it forever, because let me tell you, wallowing in your own self for too long is a dangerous and vicious cycle too. You deserve to heal and keep living your life, because you can do some pretty amazing things with it. Yet for alittle while, its okay to just examine the wreckage. To understand how you ended up here, and how you dont want to end up here again. To hold these individual pieces of you and get to know them better than you did before. Because sometimes, being broken will show you more about yourself than you ever thought possible. You shouldnt try to rush past it in order to look like you have it all together. Because when you do heal, when you really are okay, the world is going to have something to reckon with. 🌱✨#kissyourwounds #selflovecoach #healing #empoweredwomen
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*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* She was completely whole, and yet never fully complete. *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*
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not to mention, girls will lose self-confidence and grow up with internalized misogyny. self hatred isn’t fun!! - #feminism #feminist #equality #equalrights #genderequality #womensrights #womenempowerment #womenempoweringwomen #girls #littlegirls #powerfulwomen #womeninbusiness #rep#representationmatters #representation #tv #television #misogyny #misandry #sexism #sexist
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When women support women incredible things happen. ✨#teamroottorise #teamheractivesoul
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Guess who was awarded MILLENNIAL OF THE YEAR!! Thank you so much to the Women’s Empowerment Ministry for giving me such a prestigious award. I can’t believe I’m even qualified to be standing next to the all the women who were celebrated today!
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I have to say... my 2018 goal of cooking 1 fully planned meal per week has been a total hit. . By fully planned I mean created a full menu, followed recipes (with full permission to go off recipe as much as I desire), set the table and ambiance, make a date with my man, gather any needed ingredients... . I first stoked my passion for cooking when I was 18 and living on my own for the first time. Creating fun meals became secondary as the mundane set in, and these last couple years have really been eating for sustenance (and pleasure because we do cook amazing food) but it hasn't been engaging in the way of my full being. . And this is really changing that. . This weekly commitment is reawakening my love for cooking and gathering. And for someone whose really f-ing addicted to learning, I feel like I unintentionally set up a winner resolution. . So tonight is mediteranean calamari, alongside black bean pasta topped with vegan sweet potato alfredo. . By candlelight 💚
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Empower: make (someone) stronger & more confident, especially in controlling their life & claiming their rights & that’s exactly what today’s event was all about. All I can say is, what an amazing event w/such amazing women! Thank u @thebrooklynbeauties for creating such a great environment for women to listen, support & empower each other. It was a pleasure & honor to be a part of this event. U never know someone’s story until they share it & when they decide to share, listen with an open heart along with open ears. #HerStory #EmbracingHerScars #WomenEmpoweringWomen #NoJudgement #AllLove ❤️ . . . . . #naturalista #latina #AfroLatina #NaturalHairCommunity #NaturallyShesDope #TeamNatural #NaturalChix #NaturalHairLoves #HappilyNaturalCurls #CurlyHairDoesCare #CurlyHairSwag #CurlyGirlsRock #Curlspirations #NaturalCurls #CurlLife #CurlsAndGoodSkin #Reinas_Con_Rizos #CrownedInMyCurls #ShesCrownedInCurls 👑
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“When you start to feel like things should have been better this year,⠀ remember the mountains and the valleys that got you here⠀ They are not accidents ⠀ and those moments aren’t in vain⠀ You are not the same⠀ You have grown and you are growing⠀ You are breathing and you are living. ⠀ You are wrapped in⠀ endless⠀ boundless⠀ grace. ⠀ And things will get better ⠀ There is more to you than yesterday.” - @morganharpernichols⠀ ⠀ 📷: @han.nahjoy⠀#withrealhearts #girlswithrealhearts
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Do not miss the fun! Tickets sold out last year. . 📸 @cheley101 #entrepreneur & #ceo @balloonswithatwist had a great time at #lvwta 2016 & 2017 . Nominations are still open. Check website in bio for complete information on nominating #lasvegas #womenintech purchasing tickets & #sponsoring . . . . #nevada #technology #womeninbusiness #womenempoweringwomen #womenintechnology #womeninspiringwomen #girlsintech #girlsinstem
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Mommy and Auntie brunch with these beauties 💓 Truly blessed to be surrounded by such amazing women #blessings #mommyandme #wom#womenempoweringwomen #womensupportingwomen #womenshealth #goals #vision #change #womenempoweringwomen #growth #lovelife #healthy #fit #selflove #nutrition #loveyourbody #domore #bemore #youdeserve #confidence
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How great is this??😭😍 I love #TradesofHope 💖🙏🏼 please don’t hesitate to reach out if you want to learn more about this company and their products! #womenempoweringwomen 🙌🏼
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I spent the evening going through old clothes to donate and found THESE!👖These pants were MY FAVORITE jeans about 3 or 4 years ago! They are Big Star brand and they used to fit like a glove.🙌🏼 Not so much anymore!🙆🏻‍♀️🤣 . Zeke and I did a little happy dance as I tried on different clothing that I have loved over the past few years to find out I was swimming in all of them!👍🏼✨ . Hard work pays off! I’m PROUD and I feel UNSTOPPABLE!💥🔥🙌🏼🌻I love a good non-scale VICTORY! . #teamorenda . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
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Website is up! Check out what we are doing at www.whidbeyworkshops.com #womenempoweringwomen #womeninthetrades
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If you want it, you will find a way to make it happen There will always be excuses. Reasons why not to do something It’s easy to let things get in the way This is when you need to know your uwhy. Why did you chose this? Why do you originally start your journey? It’s easy to be comfortable Just relax and watch Netflix instead of pushing play🛋 Negative mindset-telling yourself you can’t possibly do it🤷‍♀️ My wrist is currently inflamed and have to wear a brace for the next two weeks. I was advised to try not to aggravate it. So I did what I could today. I did some of the moves until it was becoming sore and then modified. I even replaced some of the moves just because I couldn’t modify it The point is that I didn’t give up that. I pushed pasted the “I cants”. Which I used to use. Now that I know my why, I can keep pushing through ❤️ . . . #welllness#wellnessjourney#twenties #collegestudent #healthymindandbody #lifestylechanges #alaskagirl #womenempoweringwomen #believeinyourself#mindsetiskey #overcomeyourlimits#loveyourself #worktogether#yourlifeyourchoice
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If you do what you love 💕 you will never work a day in your life! #livingoutmypassion #trainer #bootcamp #womenempoweringwomen #fitnessmotivation #mytribe
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#WHY... When you find your WHY You’ll find the fuel you need to drive into, over & beyond. Though you may have many “WHYS”, your priority WHY should be YOU! When you fight for you everything connected to you will be blessed... withholding nothing. What’s your WHY? My #1 WHY is Me...My Story...My Life. #MyBrokenCrayonsStillColor #DRNYC
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FRIENDS! Its not too late! I only have one entry in the giveaway so far and that is crazy because these new T's in the Speak Up Speak Out collection are 🔥🔥🔥 . . . To enter see my second to last post! It takes less than a minute and you could win an AWESOME @dazey_la original! (Plus I receive one if you win, so help a sister out!❤) 🌻 🌻 🌻 Also if you are feeling generous and want to support this little ambassador, like and/or drop a comment below! It helps to boost my post so others have a chance to enter.
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Sometimes your doula has a tail... He’s like, “no more work momma, it’s Saturday!” #doula #doulalife #laborsupport #selfcare #catsofinstagram
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Who else besides me has struggled with anxiety, and what are some of the ways you cope with a brain that just won’t let you rest?!! ✖️Unpaid bills ✖️Overtired/Working long hours ✖️Worried about finding a new client or hitting your goal ✖️Sick kids ✖️Arguments with your spouse ✖️Health issues Over the past 5 years, I have learned how to use mindfulness practices and meditation to help me capture these negative thoughts and allow them to float away. These practices didn’t come easy for me after years of anger and self-loathing had programmed my brain toward negativity. But once I began intentionally working toward mindfulness, I was surprised how quickly I was able to notice a decrease in my negative, anxious thought patterns! One quick and easy exercise I often do to help turn off my brain and fall asleep faster at night is this: I turn off all the lights except my salt lamp which gives a soft glow. I get comfortable on my yoga mat, usually in shavasana (flat on your back, palms up) and turn on my sound therapy music. I take in a few deep breaths and let my entire body relax. What are your favorite meditations or mindfulness exercises? Photo credit: Pinterest
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Until you are ready to get over your own bullshit. To stop pressing replay on the same narrative. You will buy into the theory that something is being done to you... : It’s time to cut the cords. : It’s time to get over yourself!! Or rather the ‘idea’ of who you ‘think’ you are. Pull off the blindfold, recognise your part, your responsibility and start owning wasn’t isn’t working so you can change it. : YOU are the hero that is here to rescue you! : Clare xo : 📷 by Unknown
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the glow up happened when i decided the features of a Black Woman were beautiful ✨🙌🏽🌹
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We had an AMAZING night with Dr. @ilovegod28 nd today Pastor Rachel Burchfield the National Women's Retreat! What Amazing weekend can't wait for the next one💕🙌🏾👏🏾 #yourstoryforhisglory #womenempoweringwomen #womensretreat2018 #NWR18
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Good friends are like stars ✨ you don’t always see them but you know they are there. Missing my sisters in faraway lands and wishing we could laugh until it hurts over 🍽 + 🍷 ••• Tag someone to let them know you’re thinking about em🤗 . . . . @ketnipz
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Another sunny weekend is starting in Vancouver! Congratulations @theaceclass_ for putting together such a successful brunch! Thanks @lovesaschie for sharing with us your journey. Really happy that I met other driven women at this event @kianaheighton @krishaanne @featherandolive 😊
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Shout out to Chelsea @cad92 for sharing this awesome post from our event last night!💖 . We had another amazing evening of fun, laughter and creating connections. . We just launched details for our next event on March 16th. . @kathalushka will be our guest speaker and our theme will be resiliency. . Find link to tix in bio⬆️ . . . #yeghighvibetribe #womenempoweringwomen #yegwomen
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Discussing discrimination in the workplace. The colour of our skin should not deter us from breaking though barriers!!!! Anything is possible!!! #motivation #careerprogression #womenempowerment #womenempoweringwomen #careertalks #networking
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NEW!  YOUDOshoes are a weird and wonderful way to express your individuality.  Get inspired at youdoshoes.com and choose 3 designs all about you #howdoyoudoyouryoudos?
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