Tried this cookie today from @knowfoods and it was much better than expected! I could only eat about half because it’s really filling but I’m definitely saving the rest for an afternoon snack 🍪😋 #vsg #vsgeats #vsgfoods #vsgmeals #vsgdiet #vsgcommunity #vsgsupport #vsgjourney #vsgpostop #vsgaccountability #verticalsleeve #wls #wlssupport #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricfood #postopdiet #weightlossjourney #keto
26 0
"music is the strongest form of magic" Stellar give away folks!! #fab#fabulousfriendsgiveaway2018 . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #fabulousfriendsgiveaway2018 #iamthenewoldme👑 - #regrann
25 0
Breakfast, snacks, and dinner. Lunch will be a giant chop house salad 🥗... I started measuring my food again because it’s amazing how you forget what 3oz truly looks like. Being almost 2 1/2 years post op, I can eat A LOT more these days but if I measure my food and eat slowly like in the beginning, I realize I don’t need more than that to be satisfied. #wls#wlsaccountabilitys #backtothebasics #wlsaccountability #hea#healthyfood #healthyeating #health #healthymeals #healthychoices #wlscommunity #wlsjourney #rny #rnygastricbypasssurgery #rnyjourney #rnystory #weightlosstransformation #weightlossjourney #mypersonaljourney #fitnessmotivation #fitnessjourney #gastricbypass #bariatricfood
23 1
What I ate today! It was a holiday, bae cooked pancakes for breakfast ate 1with bacon.. love these tuna packets, along with a sugar free pudding for lunch... bake potato for Dinner... peppered turkey and cheese for a snack...💖💖💖💖 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #wlsjourneys #bodsquadsecretbuddy #fabulousfriendsgiveaway2018 #iamthenewoldme👑
28 0
Omg 🤤
40 5
Tonight’s dinner Cauliflower Sausage “stuffing”. #vsg #vsgeats #wls #wlsfood #wlscommunity #wlsaccountabilityfoods #makingprogress #getfit
24 0
Thanks to each and everyone of you for your constant support... As promised here is my #fab#fab#fabulousfriendsgiveaway2018 1.You should definitely be my friend 2.let 2 friends know 3. Repost 4.quote your favorite movie or your favorite song... use the hashtag #fabulousfriendsgiveaway2018 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #fabulousfriendsgiveaway2018 #iamthenewoldme👑
48 15
Part of my meal prep last night 🥘 grass-fed ground beef patties 🥩 made with onion, garlic, and lemon 🍋 and pan fried with turmeric and crushed tomatoes for juiciness 🍅 #vsg #vsgeats #vsgfoods #vsgmeals #vsgdiet #vsgcommunity #vsgsupport #vsgjourney #vsgpostop #vsgaccountability #verticalsleeve #wls #wlssupport #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricfood #postopdiet #weightlossjourney #keto #mealprep
25 2
morning routine 👍
43 5
#14 in the #jan#januaryphotochallenge .. 32 oz cup I fill it a few times a day, there's always Crystal light in this cup...💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #januaryphotochallenge #iamthenewoldme👑 #wlsjourneys
13 0
#13 in the #jan#januaryphotochallenge ..my guilty pleasure is Godiva chocolate covered strawberries.. 💕💕💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑 #januaryphotochallenge
13 0
Playing catch up on #jan#januaryphotochallenge ..#11 my happy place, I'm about to redo my bedroom and love this look..its my favorite place... #12 Last song... I look to you,by Whitney Houston... this was her final bow...💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #iamthenewoldme👑 #januaryphotochallenge
17 2
Anyone looking for a good Bari vitamin this is the company my surgeons office goes through.....I love them cause I literally only take two of these and calcium and that’s it no handful of vitamins......here’s the website to order them if your interested https://www.bariatricjourney.com/shop/ #wls #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #gastricsleevesurgery #vsg #vsgcommunity #vsgjourney #vsgeats #vsgsurgery #vsgchangedmylife #vsgpostop
20 2
Did something today that a year ago (and 140lbs heavier) I would have not done. Grateful for being able to be active with my kiddos. They were a big reason why I opted this procedure - so I could run and play with them. #vsg#vsglems #vsg #vsgbabes #vsgjourney #vsgbeforeandduring #vsgeats #vsglife2017 #vsglifechoices #vsgfam #wlscommunity #wlsaccountabilityfoods #wlseats #wlstransformation #wlsjourney #gastricsleeve #100lbsdown #onderland
21 1
Yesterday I took a cooking class at @muktiskitchen in Brooklyn and it was great! We learned how to make her secret masala, the benefits of Indian spices and how to prepare pakora, aloo gobi matar rasha, chicken tikka masala, veggie pulao and chana dal with coconut. While I won't be cooking these recipes often (too carb heavy for me) I def left with a new respect for Indian cooking. There are so many layers to each recipe - spices are key! I will be making Mutki's secret masala often and plan to use it on fish and veggies! My fav part was her mantra to cooking she shared with us "Slow and Low". Apparently in Indian cooking you keep the heat low, don't stir often and let the flavors build... great metaphor for life! 🍆🍅🥒🌶🥕🍗🍛🍽 #wls #wlscommunity #wlseats #wlstransformation #wlsaccountabilityfoods #wlsjourney #indian #indiancooking #tikka #masala #mukti #muktiskitchen #nomnom #foodie #weightlossjourney #weightlossdiary #homecooking #coo#cookings #cookingclasses #homeschool #aloo #spiceitup #slowandlow #notpaleo #notketo #weekendvibes #cooking
64 0
This picture cracks me up....no one said this journey was always beautiful. After two days of missed workouts, I was back at it this morning. But the real reason I posted this was my hair, that represents something else. Regrowth! Months 4-6 were the worst for me in losing my hair. It got so thin when I pulled it back you could see the scalp. But the last month or so, it has been thickening up again. I always knew hair loss was apart of this choice and my doctor assured me it would come back eventually. Good to see you my little friends, just keep growing! #weightlosshairloss #weightlossjourney #regrowth #vsg#vsglems #vsg #vsgbabes #vsgjourney #vsgbeforeandduring #vsgeats #vsglife2017 #vsglifechoices #vsgfam #wlscommunity #wlsaccountabilityfoods #wlseats #wlstransformation #wlsjourney #gastricsleeve #100lbsdown #onderland
34 3
Yay 😍 my @itsnotpot is finally here 🌱 for those who don’t know these are little CBD chocolate hearts 💕 that are supposed to promote a sense of calm 🍫 can’t wait to try them 🤩 #vsg #vsgeats #vsgfoods #vsgmeals #vsgdiet #vsgcommunity #vsgsupport #vsgjourney #vsgpostop #vsgaccountability #verticalsleeve #wls #wlssupport #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricfood #postopdiet #weightlossjourney #cbd #itsnotpot
94 12
What I ate... breakfast bacon and eggs.. lunch a mini sandwich peppered turkey and cheese with a side of watermelon.. dinner was chili... so delicious ! Giveaway coming soon! . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
25 0
Okkkkkkk so I can’t get past the color because it looks like the episode of spongebob when Krabby patties are made with shit and then spray painted and spongebobs goes crazy. ANYWAY. Yes I’m a 24 year old adult. So yes the color of this food is bothering me to no end I have to like close my eyes to eat it but holy shit this is so GOOD. From Walmart and it was $1.74. Compared to sabra which is like 4 something?? Get this shit.
38 3
What I ate.. chicken tender and fried egg for breakfast, lunch was one wing and a side of pickles.. smart one for Dinner and tried this Dannon, tiramisu yogurt... very coffee tasting.. 😗💕💕💕💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
30 3
Got these @realgoodfoods pizzas and enchiladas from the Vitamin Shoppe yesterday and of course I have no counter space left with all my shaker bottles and different protein powders. Need a bigger kitchen! #realgoodpizza #realgoodfoods #realgoodfoodsenchiladas #realgoodenchiladas #realgoodfoodspizza #vsgcommunity #keto #wlscommunity #wls#wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wls#wlsaccountabilitys #wlsaccountability #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
19 1
Dinner tonight 🥘 grass-fed beef burger 🍔 with onions / no bun of course 🙄 slice of American cheese 🧀 super crispy bacon 🥓 1/2 of an avocado 🥑 and cucumber slices 🥒 forgot to take an after pic 🤳🏼 but I had about 1/4 of this total 🤭 #vsg #vsgeats #vsgfoods #vsgmeals #vsgdiet #vsgcommunity #vsgsupport #vsgjourney #vsgpostop #vsgaccountability #verticalsleeve #wls #wlssupport #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricfood #postopdiet #weightlossjourney #keto #tgif
60 1
Hey Friends, this is what I ate today, breakfast was a scrambler cup love these and a cup of ice coffee... lunch was peppered turkey and cheese and Jello... dinner was something new that I tried, chicken parmesan tender the serving size is three, but their huge, so one for me... and mixed greens, a little sugar free bbq sauce.. tried a skinny cow cookies and cream...😗💕💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
39 3
43 3
What happens when you forget your lunch? You have to venture out and find something to accommodate your diet and new tastes. Salmon and veggies, had to add heavy cream to the coffee so I wouldn’t be under in fat today. Meal prep is so vital to your diet and fitness that you won’t realize it until you forget to bring it with you. #salmon #veggies #broccoli #mushrooms #starbucks #starbuckscoffee #starbucksaddict #starbucksforlife #vsgcommunity #keto #wlscommunity #wls#wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wls#wlsaccountabilityfoods #wlsaccountability #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
21 1
Late night snack 🌙 this is some of the best dark chocolate I’ve ever had 🍫 be careful though it’s easy to eat more than the serving size because it’s amazing 😍 got it from @wholefoods as usual #vsg #vsgeats #vsgfoods #vsgmeals #vsgdiet #vsgcommunity #vsgsupport #vsgjourney #vsgpostop #vsgaccountability #verticalsleeve #wls #wlssupport #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricfood #postopdiet #weightlossjourney #chocolate
30 1
What I ate today, breakfast was bacon and eggs and toast... it's been so long... lunch a small sandwich with a couple of strawberries.. dinner a baked potato w/kerrygold butter,light sour cream and pimento cheese.. small snack..💕💕💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
41 7
#10 for the #januaryphotochallenge this young lady is my inspiration, my reason why, she is becoming a wonderful young lady..so proud of my granddaughter 💕💕💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
21 2
Today, I began doing what was best for my soul, forgiveness being one, eating what is best for me, helping others,supporting others gives me the greatest joy... loving my family and friends and FRIENDS..😀💕💕💕💕 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
29 2
Lol... I saw this on my personal IG.. I had to share it..😂😂😂🌮🌮 . . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #bodsquadsecretbuddy #iamthenewoldme👑
27 3