I’ll post a better picture once it gets here, but this is what I’m rewarding myself with at the end of “No Weigh February” in like two weeks! I have ordered an iPhone 6s custom made skin with my sweet Elsa on it and I cannot wait to get it! I already ordered one in the past and it was of amazing quality, but it unfortunately broke when I dropped my phone since it was a hard case and not a skin like this time! I’m super happy with the reward I chose for myself! Well, that and protein bars—duh! #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #progressionpic #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve #mybaby
1 0
Couldn’t eat a quarter or this and it wasn’t as good as I remember so no loss here I wanna stay thin #weightlosstransformation #weightlossjourney #wls #rny #wlscommunity #rnycommunity #rnycrew #bariatricsurgery
1 0
My Saiyan training has begun. Can't let my self get too comfortable and content. I need to keep growing and getting better. Going to meal prep with my weighted vest. Starting with 4% of my body weight and i can feel the fatigue already. How the hell did I used to carry around that extra 250lbs if fat?? . . . #bar#bariatricudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #ver#verticalsleevegastrectomy #weightloss #health #healthy #fit#fitness #protein #recipe #wlsinstacrew #vsginstacrew #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek
7 0
Happy Sunday y’all!! The hubby and I spent the afternoon finally going to for our Valentines meal. Since flowers and stuffed animals aren’t my thang, I got a My Pillow. I love it!! 💞🛏 #vdaylunch #imnothardtobuyfor #mypillow #practical #anditwontdielikeflowers #lovemyhubby #wls #wlsinstafam #wlscommunity #rny #rnyinstacrew #rnylife #selfiesunday #feelingthered #shouldbemealprepping #butidontwanna
4 0
Now y’all know I didn’t even make a dent in this, but it was sooo good. Eggs, cheese, sausage, bacon, ham and home fries 🤤 lort #Sunday #breakfast #protein #wls #rny #bariatricsurgery #postop #kickbackjacks #bccafe #family #everydayisvalentines
4 0
Frozen foods, whatever. 🤷🏻‍♀️
2 1
Mwa. Xxx I've been asked by some of you, what does my 'How to Beat the Mind F*ck of WLS' coaching series include. Here's an overview of some of it for you. ❤️❤️❤️ https://manifesting-miracles.teachable.com/ . . #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #wlsaustralia #bar#bar#bariatricsry #mariaelita #miraclecoach #miracleshappen #bariatric #sleevegastrectomy #gastricsleeve #omegaloop #lapband #bariatrics #friggcafe @friggcafe #weightlosstransformation #weightlosssurgery
2 0
Let’s see if this is really the shit and the hype is REAL @jordanhjames_ I hope it’s as good as u say because if so i need to give u a HUGE hug 🤗 #bochasweet #weightlosstransformation #wls #wlscommunity #rny #rnycommunity #rnycrew #wlscrew
1 0
Lunch with girlfriends ..... long overdue #friends #lunchdate #wls#wlsly #wls #wlssisters
7 1
I still look at this and I’m amazed!👀💕👌🏼😊 #vsg #wls #gastricsleeve #bariatricsurgery
3 0
Competing in the Spartan Race or supporting your favorite athlete at their race? 🏃🏻‍♀️🏃🏾🏃🏼‍♀️🏃🏽Check out these custom race tees ❤️
7 1
Sorry for the weird post but... This is real, and it's happening to me now. Hair loss, this is about the amount I'm losing everyday if not more. The side effects of wls. Not everyone experiences it, we're all different. This is my experience. I've had a few reach out to me and I thank you for the suggestions, I'll be trying a few of them. Well see how much more it effects me emotionally, I didn't think I'd be so bothered by it. I figured it's fine my hair's thick enough I won't notice it. And it is just hair it will grow back. But its making me sad seeing clumps like this coming out after I wash my hair, brushing or styling it. It sucks. But it is what it is, I will get through it one day at a time. . . . #wls #vsg #wlscommunity #vsgcommunity #weightlosssurgery #vertivalsleevegastrectomy #hairloss #sideeffects #mywlsjourney #myvsgjourney #inlandempire #socal
6 0
Week 7.5 Post-Op Update: No one tells you how bad periods will be after surgery!!! Part 1 #vsg #wls #periodproblems #girlproblems
0 0
Salmon and free lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent & #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ket#ketolifestyle #ketosis #ketolife #weightlossjourney #wlsfam #lowcarbfood
21 1
I basically just eat protein... Food is not the same any more and it's super hard to explain but it's as if everthing that's good, is gross.... I have yet to find food that I have an appetite to eat, rather, I eat because I have too.
6 6
So I won an award about a year and a half ago at work and it came with this⌚️... I was so mad 😡 I could not fit it at all .... but today I put it on and it fits it’s not tight or nothing!!!! #nsv #wls #vsg #vsghappy #fossil
3 0
MONDAY FEELS about when people use the word bossy to demean others. I bet if you're a woman, this has been used to try and shut you up when ever you've put forth a contrary opinion. Thanks to Marty @peanutbutterismyspiritanimal for inspiring this one. #wls #vsg #vsgbros #fatloss #weightloss #fitfam #weightlosstransformation #cantholdusdown #vsgjourney #vsgaustralia #fattofit #sleevedsisters #vsgcommunity #vsgmen #gym #changinglives #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve #mindfood #livelovelaugh #healthylifestyle #vsginstacrew
28 1
Me this morning! It's amazing the things we can do after losing the weight. #runningmornings #rny #rnycommunity #vsg #vsgcommunity #wls #wlscommunity #wlssupport #wls#wlsfam/a> #wlsfam #rnyinstagram #vsginstagram #wlsinstagram
0 0
It's interesting to look at the scale and not be content with what you see, even when you used to be a 400lb morbidly obese man. The first week of the challenge period has now passed with the weigh in coming to approximately 8lbs lost. So, a few things here that have to be made clear: 1. My fitness level, muscle mass, physically demanding job and knowledge all allow this to happen easier without proper nutrition. Do not compare your loss to mine, losing 1 to 2lbs a week is more than amazing. 2. I'm pumped and didn't expect this number honestly. My nutrition has been mediocre at best. I would say that 2 out of the 7 days were on point, YET I never allowed myself to go off the handle OR discourage my workout routines. I will be meal prepping this week and making posts about my keto go to snacks. 3. I didn't weigh myself all week. This helped me stay on track from the highs and lows of the DREADED SCALE. Obsessing over the numbers can alter how you eat, how driven your workout is and just overall mood. 4. I never beat myself up with not being perfect. I kept battling. So, hope you all smashed your fitness goals this week and continue to live towards a healthier existence! I'll be posting more tips throughout the week, so throw me a follow or comment below with suggestions! SAVAGE OUT! #wls #weightloss #bodytransformation #trainer #fit#fit/a> #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igf#igfitness #weightlosstransformation #igf#igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #igfitfam #looseskin #weightlifting #fitspo
128 3
19 0
Maternity Shoot glam for this beauty 💋 ------------------------------------- To book us for your next event contact whiteluxestudio@gmail.com ✉️ ------------------------------------- #whiteluxestudio #wls #mua #makeupartist #van#vancouvermua #faceart #contour #eyeshadow #kylielipkit #curls #glow #vancouvermakeupartist #maternityshoot #indian #cosmetics #sephora #benefitcosmetics #vancouver #jaclynhill #beautyblender #hudabeauty #smokeyeye #mac #anastasiabeverlyhills #amrezy
20 0
Geçti artık o kendimi gizlemek için önüme çocuklarımı aldığım günler çok şükür. Zaten 130 kiloyu gizlemek ne mümkün? Şimdi “kızım biraz çekilin de kıyafetim görünsün” diyorum. Poz verirken önüne çocuklarını alan bir #zay#zayıflayananne iseniz 👆🏻 kaldırın😬 #tupmide #tupmidebeslenme #tupmideameliyati #DocDrHasanAltun #livekibi #idealkilomayolculuk #tupmideliyiz #tüpmideli #tupmideliyasam #zayiflayananne #zayıflayananne #zayiflayananneler #hassasannelerdiyette #zay#zayiflamak #kil#kiloverum #diyet #diet #rej#rejim #idealkilomayolculugum #gastricsleeve #zayiflama #rejim #kilover #WLS #VSG #weightlosscommunity #vsgeats #vsginstacrew #vsglife #beforeafter
208 7
Weight loss begins in the kitchen right? Roasted Broccoli, Cherry Tomatoes, Sugar Snap peas, Red onion and lots of Black pepper, Garlic and dried Chipotle... Teamed with a salmon fillet rubbed in Harissa spices.... YUM! . . . . . . . #wei#weightloss #treat #foodprep #quote #wei#weightlossquote #hellohealthy #thistimeImeanit #ket#keto #fasting #water #butIreallylikecake #paleo #lchf #healthy #fit #noom #youvegotthis #fat #bed #keto #weightloss #nosurgery #wls #pescatarian #anotherweightlossstory #notslimmingworld #notweightwatchers #weightlossquote #thinspiration #notsofat #fizzonamission
9 0
Update since my surgery! Everything went great with my sleeve surgery and I’ve been recovering at home. I will be two weeks out this Tuesday! I had a pretty minimal amount of nausea, and a manageable amount of pain immediately after surgery, which was such a blessing. I was able to get up and start walking not long after surgery, and I’m increasing my walking activity daily. My energy is not quite back to normal (hence the slippers in the middle of the day haha) but I feel more and more like myself every day. Today I have basically no pain or nausea and I’m getting down my 60oz of water and 60g of liquid protein. The first few days at home I couldn’t get down a lot of fluids, and did get dehydrated. Two liters of IV fluids later I felt like a new woman, and I’ve done great ever since! As long as everything keeps progressing I will be moving on to puréed/blended foods later this week and I am ecstatic about that! 😍🙌🏻 So for now, I’ll just be hanging out in my slippers recovering, watching an obscene amount of tv, and going for walks 💁🏼‍♀️Thank you everyone for the well wishes and prayers! #weightlosscommunity #weightlossmotivation #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #fitnurseintraining #registerednurse #wls #weightlosssurgery #vsgdiary #vsginstafam
3 0
So! My skin is clearing up (hooray!) and people are complimenting me on it which is lovely.... Already I am seeing changes in my body..I look forward to 3 months time.... . . . . . #wei#weightloss #treat #foodprep #quote #wei#weightlossquote #hellohealthy #thistimeImeanit #ket#keto #fasting #water #butIreallylikecake #paleo #lchf #healthy #fit #noom #youvegotthis #fat #bed #keto #weightloss #nosurgery #wls #pescatarian #anotherweightlossstory #notslimmingworld #notweightwatchers #weightlossquote #thinspiration #notsofat #fizzonamission #nsv #caloriefuckingdeficit
5 0
Shared in my story but sometimes it's good to post it as well. When idk what I want to eat and I'm going to be staring in the fridge & pantry for a bit or if I'm cooking I try to quickly realize I should grab a 0sp snack to eat or drink while I cook or at least decide what I want. Saves me from eating my kids' oh so easy to reach goldfish or pretzels.
8 1
Posh cheese on toast, sour dough, stilton, tomato, Parma ham, watercress 😍 . . . . . #hea#hea#healthyng #healthyfood #diet #health #healthy #healthyeats #cheese #bread #dinner #sunday #bariatric #bariatricsurgery #bariatriclife #wls #vsg #wlscommunity #vsgcommunity #tasty #yummy #food #eat #wellness
10 0
I forgot I got a new stomach now. And she’s not too happy with my decision. #vsg #vsgcommunity #wls #wlscommunity
5 1
Had some fruit that needed to be used, so made a batch of baked oats for my breakfasts!! No refined sugar and very minimal sugar at all!! Find recipe in comments ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #bakedoats #healthylifestyle #fit#fit#fitjourney #wei#weightlosss #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thi#thisgirlcan #weightlossjourney #bootcamp #thisgirlcan #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise
19 1
⇥ Brunch ⇤ I'm bad at posting nutrition because honesty, I forget. So here is a little brunch pic. Recipe below. I love my pancakes and I love my protein. Can't go wrong with this. Enjoy _____ _____ +Egg (Egg) 1.0 large, 72 calories +Power Cakes (Kodiak Cakes) 1.0 Cup, 380 calories +1% low fat milk (Fairlife) 1.0cup, 100 calories +Level 1 - Cinnamon Cookie Batter Protein Powder (1 1.0 scoop (37g), 150 calories +Water - 0.5 cup (8 fl oz), 0 calories _____ #KodiakCakes #fairlife #Level1
30 2
#mealprepsunday Here is my meal plan for this week! Stats: 1,000 calories, 116g protein, 26g net carbs and 45g fat! 😋🙃
22 1