May 2016 - January 2018 okay so I know I've already done a transformation post but i love reminding mysef just how far ive come seriously how is that even me on the left it was the best decision that I have ever made signing up to this amazing lifestyle with @resultswithlucy @lucymeck1 @resultswithcecilia @louise_rwl_nutritionist this lifestyle has helped me so much physically and mentally , my confidence is at an all time high I never thought that I could feel as good as I do after having my 2 beautiful baby girls it just goes to show what you can do if you work hard and stay consistent , I actually feel confident in my body I can happily say that I'm comfortable in my own skin , my mindset has changed massively if I felt upset / stressed I would turn to food/ alcohol I was a massive emotional eater I thought it would make me feel happy but it didn't , now if I feel like this I will workout / do my @withselflove course it's amazing how calm and relaxed it makes me feel afterwards RWL has had the most incredible impact on my life if you would like to know more / have any questions then DM me or to sign up click the link in my bio πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ #rwlfitties #resultswithlucy #resultswithcecilia #withselflove #jeffspires #happymum #positivemum #healthyandstrongmum #healthymind #lookafterno1 #mumswhohaverecoveredfrompnd #strongmum #determinedmum #afterpregnancybody
11 0
Can we all just be @beyonce please? πŸ‘ŠπŸ’– repost via @instarepost20 from @withselflove You always have a choice in life, always. You can’t always choose what happens to you, but you can choose how you react to it. BeyoncΓ© herself said, β€œWhenever I feel bad, I use that feeling to motivate me to work harder. I only allow myself one day to feel sorry for myself. I ask myself β€œWhat are you gonna do about it?” I use the negativity to fuel the transformation into a better me.”#withselflove #selfconfidence #selfworth #bodyacceptance #mindsetiskey #anxietyfree
10 6
A busy end to my first week on the #rwl#rwltransformationacademy catching up on C’s and Jeff’s Facebook live vids and watching my first #withselflove video on confidence vs anxiety which I think is something that everyone can probably relate too.. Gotta love the @resultswithlucy community πŸ’– #newbeginnings #resultswithcecilia #jeffsessions #rwltransformationacademy #rwlfitties #peptalk #healthiswealth #consistency #selfcare
30 1
Today’s mantra. I’ve had next to no sleep and I’m feeling all kinds of rubbish, but I can’t go into my new job being a miserable cow. so it’s time to fake it til you make it! #rwl #rwlfitties #resultswithlucy #resultswthcecilia #withselflove #mentalhealth #mindfulness
17 0
Some @withselflove was exactly what I needed these videos help me so much thank you @resultswithlucy @jeff_spires for creating this amazing course it's helping me so much , if you suffer with anxiety or have low confidence I would highly recommend this course if you would like more info then DM me or to sign up click the link in my bio πŸ’œπŸ’œπŸ’œπŸ’œ #rwlfitties #resultswithlucy #resultswithcecilia #withselflove #mentalhealth #healthymind #healthymindset #makingmyselfaprioty #lookafternumber1
24 1
Did my own little workout tonight, I didn’t have much time tonight because I went out for a meal with friends. Love that I pick and choose with the time that I have, also can you tell I like to dance? Swipe for sweaty mess to half decent 😊 xxx #rwlfitties #resultswithlucy #resultswithcecilia #rwltransformationacademy #transformationacademy #fitness #movtivation #determination #comeswithtime #metime #workout #catlady #ellesse #instafit #thisgirlcan #withselflove
39 0
Next Thursday at 8pm I will be going live ahhhhh talking about my journey with @resultswithlucy how I fit it in to my daily routine as a busy mum of 2 and how this amazing lifestyle has helped me , I feel nervous / excited about this I've never done a live chat before but I believe it's time I get out of my comfort zone a little πŸ’œπŸ’—πŸ’–πŸ’•πŸ’Ÿ #rwlfitties #resultswithlucy #resultswithcecilia #rwlambassador #livechat #rwlfamily #rwlcommunity #sharingthelove #myjourney #healthyhappymum #gettingoutofmycomfortzone #withselflove #bodyconfidence #challengeyourself #fitmumsinspo
35 3
This lady @dollyrockinfitness_rwl ❀ β€’ Jo has been a source of information and support for me recently. I don't even think she knows how much she has helped ⚘ β€’ Please go and show this lady some love! β€’ @resultswithlucy really does create genuine connections between genuine people πŸ’Ž β€’ #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
48 3
Amazing first day at ABC today , here's to my future at this beautiful nursery .. This past year has been a struggle , getting on my feet finding a job , flat etc I wouldn't have been able to do this without @nicholasyoung21__ by my side he has been so supportive in everything and words can't describe how much I adore him.. He pushes me to my fullest potential and guides me to make me a better me.. Like tonight for example I am absolutely drained both mentally and physically through having so much stress over the past year and after today it has all gone away I feel so much better about everything .. Night off the gym tonight as my body needs to rest so I can give 110% and more @dreamfitness_bognorregis tomorrow morning and night after work.. So good riddance to stressed unsure Kellie, hello nursery nurse Kellie, and future bikini body builder competitor heheheh #oneday @wbff_official @ukultimatephysiques @ukbff_official @laurentickner @whitneyysimmons @slimmingworld @gemma_nicole_stanley @laurensimpson #laurensimpson. #gemmanicolestanley #whitneysimmons #life #anxiety #depression #stress #cure #love #withselflove #fun #girlswholift #femalebodybuilder #rest #recovery #normal #sleep #bed #early #bikini #ukbff #wbff #ukup #ibff #sleepfordays #fridayjr #weekend πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
21 2
Wobble to Model,Workout 21, I loved tonight’s workout, I had a bad nights sleep last night so this morning a workout was the last thing on my mind but I got home from work, put my workout clothes on in 35 minutes I had done tonights work out, I am loving the new video layouts where it just rolls into one, it went by so quick!! And I always love a dance video 😍 xxx #rwlfitties #resultswithlucy #resultswithcecilia #fitness #movtivation #determination #comeswithtime #metime #workout #catlady #ellesse #instafit #thisgirlcan #withselflove
36 1
I’m still doing it and actually starting to enjoy it had my first PT session today I need that extra pushπŸ’ͺπŸΌπŸ‘ŠπŸΌ πŸ™ŒπŸΌ#beautiful #transformation #healthymind #healthylifestyle #leanin15 #kaylaitsines #kickdepression #happiness #fit #fitness #res#resultswithlucy #jillianmichaels #motivation #cleaneating #yolo #rwlfitties #rwlifestyle #rwlclassof2017 #resultswithlucy #newbeginnings #thefiveminutejournal #withselflove #mentalhealth
18 1
Making some time for me and enjoying some peace& quiet before I pick Mia up from school , this vanilla and coconut latte at @costacoffee is amazing 😍 #rwlfitties #resultswithlucy #resultswithcecilia #withselflove #metime #coffeelover #latte #vanilla #coconut #coconutmilk #makingmyselfapriority
23 2
Rise and grind my darlings! β€’ Just because I can, I did Workout 1 of New Beginnings this morning πŸ€— β€’ The beauty of the new site is thay you can literally do whatever workout you want! Jump from plan to plan or work through each of them in order or you can simply decide what you wana do on the day and pick whatever you want! β€’ If you want more info send me a message or to sign up, click the link in my bio πŸ–± β€’ #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
54 5
Monday Motivation ✌ β€’ I still feel so fluffy after Christmas..my eating hasn't been horrific but it hasn't been brilliant either. This is because I had 2 weeks of flu like illness and barely any decent workouts but that is done now and I need to focus 🎯 β€’ I'm heading to London in a couple of weeks to meet up with some of my #rwl#rwl#rwlies and want to feel comfortable when I'm there πŸ‘― β€’ Who's trying any of the new diet plans? What do you think? πŸ’­ β€’ I'm seriously tempted with meats and greens? Thoughts anyone? 🌱 β€’ #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
79 22
Feeling those #goldilocks vibes with my porridge this morning ✌🏼️.. Already done a 20 minute HIIT and abs @dreamfitness_bognorregis .. It was so dead I loved it 😍😍... Can't wait to start my new job on Thursday so I will be enjoying the next couple of days off to sort everything out .. It's @totaldivas time #catchup .... #ukb#ukbffbikini #almondmilk #wbf#wbffni #ibf#ibffni #ibff #ukbff #wbff #ukup #slimmingworlduk #alexabliss #niajax #bellatwins #lanawwe @laurensimpson @laurentickner #laurentickner #laurensimpson #fitnessblog #blogger #fun #withselflove #goals #bodygoals #adidas #usapro #squaterella #girlswholift #femalebodybuilder #whitneysimmons @whitneyysimmons πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
50 0
First workout on the new @resultswithlucy site done! #newbeginnings Workout 14 🀘 β€’ Love the new format, hit play and go with water break incorporated into the video ⛆ β€’ The work, time and effort that has gone into the new website is incredible πŸ€— β€’ If you want to start your health and fitness journey then send me a message TODAY! β€’ #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
44 1
Part of today’s killer leg workout πŸ”₯ followed shortly after by completing Workout 4 of New Beginnings via LIVE with @florentina_rwl 😱 I am NOT going to be able to move tomorrow 😩 . . . #resultswithlucy #rwl #resultswithcecilia #rwljourney #rwlfitties #rwlcommunity #weightloss #weightlossjourney #weightlosstransformation #fitfam #fit#fit#fitnessblogger #fitness #healthymind #healthybody #healthyliving #motivation #mentalhealth #bodypositive #selflove #fitnessblog #withselflove #fitfamuk #shreddingforthewedding
69 2
Yoga in my pjs tonight ❀ love that I could unwind and destress without having to leave the house. #RWLFITTIES #resultswithlucy #takecareofyourself #bekind #yogaeveryday #mytime #mumlife #mumofone #bromleymums #kentmum #kentfitness #fittingitinwhenican #calm #withselflove
32 3
139 6