Thanks for all the sweet messages! We had a great time here in Japan 🇯🇵 I am so thankful for the opportunity to experience this amazing culture, with all these very nice people, rituals, manners, and wonderful mindset. It was all so different from what we are used to!
Last but not least, we finished this trip with a great competition 😊
Today we fly back home to snowy Netherlands 🛫☃🇳🇱 #japan#twins#winning#ToyotaCup2017#Balancebeam#gymnastics#gymlife#healthylife#traveling
В воскресенье Боксерский клуб "ARENA" провёл за просмотром боя Ломаченко & Ригондо, после поиграли футбол ⚽️ в спортзале АТЛАНТ а после провели Чемпионат по FIFA 18 в PS4 PRO итоги выиграл Ломаченко 🥊, по футболу выиграла команда Ержана Каримова, а в чемпионате FIFA 18 абсолютным чемпионом стал Жабалбаев Алишер @alisher_tiger_cub с чем их всех и поздравляем 🎈 👍👍👍 хотелось бы выразить благодарность организатором и спонсорам классно проведённого воскресенья 👌 @email@example.com@leonid_khoh
EB Man of The Day, @arnee_akpan
Author| Poet | Playwright | Novelist | Photographer
Born Aniebiet-Abasi Isong Akpan on the 15th of October in the 90s, Arnee Akpan as he's fondly called hails from Ibiono Ibom Local Government Area in Akwa Ibom state Nigeria.
He comes from a family of great literary minds; his grandfather Dr. O.R.U.Antia is an Author of several books that bother around negritude. Arnee's love for writing, especially African poetry, came as result of much influence from his Mother Idy Ekpo (Mrs) who is also a writer.
Arnee Akpan is an Author of three books ; The Black Boy's Message (Poetry Collections 2017) , and From The Preacher's Desk (Poetry Collections 2017), with both having over ninety poems. He also published a novelette with Lulu titled “Corper Crush” and it has gotten wide review.
Akpan came second best rated poet in Nigeria in the just concluded Nigerian Teens Choice Awards, held in Lagos.
Arnee is currently a final year student in the University of Uyo Nigeria (English and Literary Studies department).
Some days will feel like all you're doing is eating, sleeping 😴 and creating. But don't forget the reason behind your why! You have to hustle hard now so you can play later. People may not understand it, haters might laugh at you but who cares?!?! It's grinding season...go put in that werk!
1% of the world is hugely successful.
99% are average or below. .
Are you willing to take the extra steps to put yourself in the worlds minority? .
The proof is in your actions. Make a change today. 💪
MOTIVATION: the reason for people's actions, desires and needs.
Do you think everyone is always motivated to achieve? Always ready to push their limits? Well in some cases yes, but for most of us I believe motivation is a culmination of things.
You have to have a greater purpose. Maybe exercise is your social time, maybe you use it to manage stress. Maybe you feel a part of something greater and love to train and improve certain skills.
Eating healthily may be the way you were brought up. Maybe you have done some research and have decided you want your child to grow up in a clean eating environment. Perhaps you feel pressure from peers to do what you are doing.
I believe whole heartedly that the success we gain in life takes effort. Yes motivation is effort. Figure out what it is that you want and go out there and get it. You need to be specific about what you want to achieve and most importantly be consistent! Consistency is key.
There is no "do your best", you need to push beyond that otherwise you will not increase your effort and dedication.
Visualizing is not all that you need, as much as we hoped so because success doesn't happen. You need to MAKE it happen.
Heavy Monday thoughts😅