Did you know stress can affect weight gain through •Slowing down metabolism •Cause craving & emotional eating •Alter blood sugar levels •Disrupt hormone levels due to insomnia ••••••••••••••• #wellnesswednesday #mamabearsadvocare #Noexcusemom #Advomom #success #Fitmom #Spark #Energy #Fitfamily #Healthyliving #nutrition #24daychallenge #Postpartum #healthymom #Advostrong #Fitmama #Mommymotivation #Parenting #weightloss #Fueledbyadvocare #Webuildchampions #advocare #momlife #stayathomemom
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All snowed in. And this little nugget standing in the snow for 25 minutes waiting for her bus. Today I hope all parents can be grateful for the bus drivers who have to venture out on roads like mine, not plowed and a bus packed full of kids. #thankful #WellnessWednesday #heatheroneillfitwifelife #stopnegative #behelpful #morningroutine #momonamission #momswholift #momswhoworkout #momswhoworkfromhome #workfromhome #snowdays #holidays #bestofvermont #girlswithtattoos #yoga #inspire #snowfall #highgatehousewife #vermontbossbabes #empoweringwomen #personaldevelopment #2ndDaySnowedIn #chaosandcaffeine
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Do one thing but do it right. ✅💯 _____________________________________________ Follow @sailingwords for content to keep you inspired. _____________________________________________ #sailingwords #quotes #quotestoliveby #quotesaboutlife #purpose #purposedrivenlife #purposeful #purposequotes #ins#inspirationalquotes #keepup #domore #mot#motivationalquotes #motivation #wednesdaywisdom #wellnesswednesday #quoteoftheday #aim #achieve #justdoit #inspirationalquotes #suc#successquotes #success #dobest #instagood #instadaily #instaquotes
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During the Holidays, it's a great time to practice this discipline . . . . #Wel#Wellnessesday #SelfControl #Eating #Diet #Health #ResistTemptation #SayNoToSugar #Ayurveda #Wellness #Balance #Natural
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What does Wellness Wednesday mean to you? 🧘🏼‍♀️
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I revisited one of my absolute favorite quotes yesterday and hung it on my desk. I believe that they are words to live by. You choose the attitude that you wake up with each day. #mindfulmoments #wellnesswednesday #fitot #morningwarrior #midwestern #girlswholift #livepurposefully #morningmiracle
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PBSoPi, just a little feature on the Pure Barre corporate page... Fit List Tip for the holidays #WellnessWednesday . #Repost @pure_barre (@get_repost) ・・・ Today’s Fit List tip comes from @PureBarreSouthernPines owner, Lori West. “Indulge in that special event or holiday party rather than the entire holiday season. The reality is one or two parties will not make or break your health and fitness plans. Unfortunately, what does is the daily over indulging of treats and skipping your workouts. Enjoy the occasional party while staying consistent with your workouts and healthy eating.”
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Acute low back pain? Have you tried chiropractic? A study published in the Journal of the American Medical Association in 2017 supports the use of spinal manipulative therapy as a first line treatment for acute low back pain. What are you waiting for? It’s time to live pain-free, naturally. 💯 . . . . . #wellness #wellnesswednesday #chi#chiropractics #chirolife #chiropractic #chiropractor #omaha #omahamom #omahachiropractor #westomaha #bestofomaha #painfree #backpain #adjustment #drheck #drugfree #avoidsurgery #nosurgery #discoverchiropractic #health #healing #healthy #natural #nfca #nebfamchiro #sportschiropractor #livepainfreenaturally
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“To keep the body in good heath is a duty...otherwise we shall not be able to keep our mind strong and clear” Buddha #wellnesswednesday #mentalwellness #vitamin #careforyourself #tipoftheday #carnival #fit#fit #fever #fit #healthy #lifestyle #magnumfitnesstt
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Need a lunch break but don't have time to go out? Stop what you're doing and water a plant. Take a moment to really appreciate this brief moment of calm you're giving yourself: the pitcher in your hand, the color of the vase, the shape of the leaves. This is what we mean when we talk about self care! #mindfulminute #naowellness #plants #plantlife 📷 @thisisthepractice #wel#wellness #min#mindbodyspirit #mindfulness #selfcare #selflove #wellnesswarrior #wellnessjourney #spa #mindbody #healing #healingvibes #plantstagram #meditation #edrecovery #recovery #mindfulnessmatters #wellness #liveinspired #holisticliving #healthyhappylife #nourishyourself #justbreathe #inspirationdaily #mindbodygram #wellpreneur #wellnesswednesday
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"I choose to see peace instead of this." -Gabby Bernstein Our in-the-moment choices powerfully transform our experience of this moment. Begin this day anew. Ground yourself in PEACE when the demands and emotional contagion of others rock you from center. You then become the change...a creator of peace in the world.
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It’s Wednesday! We all know what that means...another day to be productive and push ourselves to greatness! This quote sums up everything so perfectly. It’s about the PROCESS, not the OUTCOME. We must focus on the day to day victories because those are the accomplishments that will lead us to long term success. So many people, including myself, get caught up in the bigger picture. In reality, that creates hesitation, fear, anxiety, worry within ourselves. And what does that do?? SLOWS US DOWN. We think about the grand scheme of things, what is to come, what the future holds, and this makes ourselves lose the beauty of the present moment. The here and now. The present is precious. It’s the only time of the day that we can actually control. Your days don’t have to be perfect, but when the effort is there, your success will follow. 👍🏻 Enjoy the day! 💪🏼 - - - #themindbodyedge #dogmaathletica #wednesday #wellnesswednesday #wedontneedtobeperfect #pushyourself #thepowerofthemind #mindset #happiness #thehereandnow #whatcanyoucontrol #bethebestyou #motivation #process #concentration #focusandeffort #bebetterthanyouwereyesterday
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No time for drama✌🏼😊 #pathwithapurpose #wellnesswednesday @emilyvavra ❤️
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Did you know? 80% of our memories are determined by what we see. #WellnessWednesday
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“Hayal kurarsınız, plan yaparsınız ve başarırsınız! Engeller olacaktır. Sizden şüphe duyanlar olacaktır. Hatalarınız olacaktır. Fakat sıkı çalışma, inanç ve kendinize ve etrafınızdakilere güven duymanızla beraber limit kalmayacaktır.” - M. Phelps #FitWell #CebindekiKoç
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Do you know what’s one of the few things the general population can have that athletes have? A strong pair of glutes!! Strong glutes promotes hip and lower back stabilization; improve your athletic performance. Even enhance your squat and deadlift. Today, we introduce you to the Frog Bridge. . . The Frog Bridge is used for increasing activation and strength in the glutes. This variation emphasizes mobility in the adductors (groin muscles) with the hips externally rotated than the standard version. It focuses MAINLY on the glutes taking out usage of the hamstrings. Here’s how we do them with the feet on an elevated surface for more ROM (range of motion). ——————————— Frog Bridge ▪️Position Feet on a dumbbell and externally rotate your hips (pull your knees apart) ▪️Perform a bridge while maintaining a hips externally rotated position ▪️By keeping your hips externally rotated throughout this exercise the posterior hip muscles, and specifically the gluteus Maximus, is being targeted ▪️Perform for 2-4 sets at 10-15 reps or hold for 30 seconds for maximum glute activation and booty gains 💪🏾 . . STAY TUNED FOR ANOTHER INSTALLMENT OF THE MOVEMENT CHRONICLES ON THE HIPS NEXT WEEK! #hips #glutes #strength #fitfam #exercise #mobility #humpday #wellnesswednesday #IvyRehab #TrainWithDonovan @ivyrehab @joshsmithphysio @train_with_donovan
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It's Wellness Wednesday Friends! I received this amusing holiday card in the mail and had to share it with you! Humor is an essential part of Mindfulness! It reduces stress and offers perspective. It is a core piece to your wellness! As a woman living with celiac disease, I've been eating gluten free for years. I was initially horrified about the diagnosis. Now it's much easier. I teach Mindful Eating as part of my Mindfulness programming, and i often say: You are the CEO (Chief Expert Officer) of your health, wellness, and life. Be mindful of what you are consuming and how it impacts you. Invest in becoming your best self! #Mindfulness #Humor #StressReduction #MindfulEating #Wellness #peakperformance #mentalhealth #MindfulWorkplace #MindfulLeadership #mindfulmojo #peakperformace #speaker #corporatetraining #CorporateMindfulness #TED#TEDxSpeaker #TEDx #Laughterisgoodmedicine #WellnessWednesday
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MERRY FITMAS!!🎄💪🏾🏋️‍♀️ Here's a little workout you can do in 30 minutes or less... Swipe left⬅️⬅️⬅️ Stop saying you can't MAKE the time to workout and TAKE the time to workout! SMALL GROUP & PERSONAL TRAINING AVAILABLE! #XersizeherFitness #wellnesswednesday #workout #stopwiththeexcuses #decemberisthenewjanuary #gottastartsomewhere #fitgoals #healthy #phillytrainer #fitchick #fitness
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Look what came in the mail! An early Christmas present to myself. Can’t wait to try some of these recipes out. New blog post is out for #wellnesswednesday on my experience with #Whole30. Can’t wait to do another round in the new year. #LinkInBio
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Good morning campers! Stay warm and have a wonderful day. #WellnessWednesday
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Great reminder of serving sizes! #wellnesswednesday #healthychoices
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Today's post is the last until the new year! 🍾 To keep you inspired, I've put together the highlights of the blog in 2017:⠀⠀⠀ ⠀⠀⠀ ✔️ 3 reminders to help bring you more food + body peace⠀⠀⠀ ✔️ Great snacks for busy bodies⠀⠀⠀ ✔️ 3 fancy foods that are surprisingly easy to make⠀⠀⠀ ⠀⠀⠀ PLUS! Great guest posts feat. @joseesovinskyrd, @yogalana & @jenniekormson + so-much-more! 🙌⠀⠀⠀ ⠀⠀⠀ Click the link in my bio to read the whole post 👉✨
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#Scientissimum highlights: Dr. Goncalves @surgeon_hip_trauma is an #Ort#Orthopedic #Surgeon Specializing in #Pelvis #Trauma at Asepeyo #Hospital in #Barcelona #Spain. He enjoys #teaching, and here poses with his #residents. Dr.Goncalves is an avid #Mountain #Biker and Amateur #Chief . . . #Surgery #Worldwide #Team #Ortho #OR #ER #Professional #wcw #WellnessWednesday #WisdomWednesday #Nurse #EMT #MedicalStudent #MedSchool #MedicalSchool
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My days feel very full, from a 5:45am wake-up to work out to a busy day at the office to tucking the sweetest little boys into bed. And while it is tempting to choose 45 more min of sleep, working out has become a very doable way I can start my day on a positive note. I’m thankful for health, movement and deep breaths. Life is full and that means it’s very, very good. 🙏 #workout #workoutmotivation #workouttime #workouts #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #hea#hea#healthestyle #health #healthy #wei#weightlossjourney #weightloss #exercise #selfcare #selflove #wel#wellnesswednesday #wellness #db365
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Wellness Wednesday Although fresh is always best, dried cranberries do share common health benefits with their juicy counterparts: -Antioxidants (immune function) -Vitamin K (blood health and metabolism) -Fiber (weight control and digestion) -Fights urinary tract infection Munch on these sweet berries in our Voltaire Salad! #wellnesswednesday #cranberries #gogreen #salad #welikemround
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#WellnessWednesday fact: Taking a #vacation has more health benefits than you could imagine. It is a great way to re-energise, ease stress and boost your willpower. People who take vacations often, have a better outlook on life and are more motivated to achieve their goals. After all, simply having to look forward to can be rewarding isn’t it? #amayakudarah . . #beautifulmaldives #maldives #visitmaldives #maldivesislands #sunnysideoflife #islandlife #beachlife #tra#travelgram #igtravel #travelingram #travelmore #travel #bestvacations #wanderlust #wanderer #letsgosomewhere #welivetoexplore #exploremore #summervibes #beautifuldestinations #passionpassport
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#WellnessWednesday #EatToLive Tune into the #AskTheGoodDoctor Show EVERY Sunday at 8A EST on @sxmurbanview Channel 126! #SiriusXM
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Wellness Wednesday. Starting the day with a hot Epsom salt soak and this...fun (?) mask from @sarahculver. Mommas, please remember to take time to refill your own cup. Prioritizing your kiddos, so family, your work is all wonderful here and there, but you can't keep giving if you never take time to prioritize yourself. #mot#motherhoodnotmartyrdom #mothernotmartyr #wellnesswednesday #fillyourcup #selfcareisntselfish #mamalife #snailmask #epsomsalt #backtoscratch #motherhood
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Take care of yourself. Let us help! ⭐️ Join @triberetreats for #wellness #yoga and #primaryfood 🙏🏻 Contact us for future #retreat dates, locations and prices. And.... happy #wellnesswednesday 🤩
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Some people may choose to not understand you and it’s not your job to explain it to them. That gets exhausting. Protect your peace and do what you need to to heal. Throughout your journey you will know who is meant to be in your life and who does not. Quality over quantity. If people don’t like you for who you are, don’t allow them to make you feel bad, “let folks go”. __ #goodmorning #wellness #wellnesswednesday #reflection #goodadvice #truth #payattention #roots #protectyourpeace #wakeup #knowyourworth #relationships #ownit #selfrespect #respect #fitfam #protectyourheart #mindbodysoul #mindset #instagram #qotd #holistichealth #balance #qualityoverquantity #itwillbeokay #lifelessons
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🔥🍫It's Back.....Smores!!🍫🔥 Friends, this is one of my family's favorites and due to overwhelming demand, these are back for a limited time! Last week it was cookies and cream and now this 😘If you want me to grab a box for you, let me know! All the taste, none of the guilt, and the perfect thing for a grab and go meal replacement when you are out doing that last minute shopping! Quick, convenient, cheaper than a drive thru or a food court and packed with 18 grams of whey protein to keep those cravings away! #wellnesswednesday #smores #food #nutrition
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This is the time of year where the days begin to slip away from us faster than ever and we find ourselves hurtling towards the end of the year with a jam packed schedule that is exhausting to think about. Here @detailorientedbeauty writes about the biggest gift we can give - time. Click the link in the bio to read more.
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Happy Wellness Wednesday! Feeding my #mindbodysoul with a #run while listening to #thebroadexperience podcast episode on “Putting Yourself First”. Let’s do this!
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A little mid-week inspiration...#healthyliving #wellnesswednesday #wednesdaywisdom #naturalliving
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#wellnesswednesday 😀🤪. You gotta laugh at yourself! I do this several times a day. Maybe too much 😜. Ladies, we have a tendency to beat ourselves up over little mistakes. Enough is enough! If your best friend could hear how your inner voice speaks to you, they would throw down to defend you! Laugh at yourself instead of beating yourself up. 😂😍🤩 #foodforthemind #healthymommy #boymom #healthyaging #nutritionalcoach #happyhealthy
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The #SpaRetreat or the #OverWaterSpa ? Can’t decide? Choose both with our exclusive Tour de Spa Offer! #WellnessWednesday #stayinspired #conradmaldives #travel
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Take this #WellnessWednesday to plan some winter fun in CT. Check out this great list of activities for ideas http://bit.ly/2znUPUs #MentalHealth #Psychosis #Connecticut #Winter
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"After being diagnosed with Leaky Gut, I prioritised treating my body with extreme care." ~ Founder of HBFIT @hannahbronfman. What a winner!❤ • • • #wcw #wellnesswednesday #tizitalks #wellnessbuzz #healthyliving #fitnessmotivation #fitinspiration #HBFit #beinspired #igKenya #wellnessblogger #2018ready
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Wellness Wednesday is every day of the week at @kerseykickboxfitnessclub Every morning I show up feeling 5/10 and one hour later I leave feeling 10/10! Grateful to have such an awesome place in our community to relieve stress, kick some (ass) heavy bags, and be inspired by the #kerseykickboxfitfam What will you choose today that makes your life better? #choice #challenge #commitment #life #health #wellness #fitness #fun #boxing #kickboxing #exercise #grateful #canada #community #inspiration #resilience #thriving #pressure #diamonds #stress #strength #wellnesswednesday 🥊
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Does anyone else get this excited when buying fresh produce? • Outtakes from last weekend’s photoshoot for @thisisvibetribe. I know we were staging some shots, but I couldn’t resist stocking up on so essentials 🙃! • 📷: @laurac1198 • • • #wellnesswednesday #glutenfree #glutenfreetoronto #vitaminc #iamwellandgood #mindbodygram #vibetribewellness #ootd
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Add YOU to that NICE list.🎅🏼🎄🎁 . . Looking for more energy, fat loss, better sleep, or simply a more convenient nutrition option? Join us on Sunday, 12/17 for our final Sip.Sample.Share of the year @sweatfitclub1 or shoot us a note to learn more about jumpstarting 2018 with the tools to live your best life! • • • #wellnesswednesday #begoodtoyou #investinyourself #givethegiftofhealth #rechargeyourlife #nutrition #fitness #mindset #stronger #consistency #accountability #kaizen #healthymindandbody #wellnessmatters #balancedbabes #findyourtribe #hhtribe
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A perfect pair for immune boost, respiratory support and to purify the air! 3 drops of each in the diffuser is great anytime of day💧💧💧 Holiday Joy is a limited time blend that smells like a cinnamony Christmas🌲 The NEW Siberian Fir is amazing for respiratory support, balancing the nervous system and promoting feelings of wellness and relaxation. I like to sprinkle this oil on the shower floor before hopping in!✨ DM for details and ordering! Link in bio.
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#wellnesswednesday 'Our health requires healthy food'. Do not focus on how much you eat, but on what you eat. #healthyfood #focus #eatless #eatright #healthylifestyle #justdoit #icandoit
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Our #WCW for today 😍👄 . @tifesoloye 👸 . International Relations 2014 🎓 . Lagos 🇳🇬 . Communications Manager 👔 . Recommended📙 : The Richer Woman by Omilola Oshikoya. . . . #thecualumni #irepCU #covenantuniversity #cualumni #MadeInHebron #Hebronite #cuset2014 #eliteset #Wednesday #WineWednesday #WellnessWednesday #WomanCrushWednesday #WisdomWednesday #Women2Follow #WayBackWednesday #Wat#WaterfallWednesday #WoofWednesday #WorkoutWednesday #WaterfallWednesday 🦅
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Summer time Christmas #capetown #festive #wellnesswednesday.
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If you ever fancy a fun #workout, playing the #violin can burn 170 calories per hour 🎻💦 maybe we should give this a go later, seeing as it's #ViolinDay! #wellnesswednesday #workoutwednesday #humpday #wednesdaywisdom #violinist #music #getfit
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