"Let food be thy medicine and medicine be thy food" - Hippocrates 🍏 Amazing Vegan Pad Thai by BSKT Cafe 🍎
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Just a Sunday night reminder that you are dope af ⭐️ Share the baller love and tag the dopest babe you know #fitmixes #igotballs
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#SundayVibes 💫 Flying into the work week like... ✈️😅🤔🌴😲 #helloreality #welcomehome #flavourfoodflow (But one can't complain when one works a life they love ❤️ love what you do and everyday will be a holiday!)
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Presented A Fantastic Workshop today with this lovely lady @chantel.gough We had such a great time sharing and learning, and can not wait for future workshops. Thank you to those who came along today and made the event such a success. Thanks @evoprimefitness for being a great friend, guide and photographer and much much more . . . . #essentialoils #essentialoilswork #essentialoilworkshop #dot#doterraaustralia #blissfulmoments #healyourself #healyourbody #healyourmind #doterra #doterralife #empoweringwomen #empowerment #wellnesswarrior #healthandwellness #womenshealth
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change feels good. sometimes I wonder why we're so afraid of change.. maybe it's the fear of the unknown, our lack of control, the "what if" & sometimes its just easier sticking to what we know 🤔 but like everything it's all in our mind, so try & turn those things into a positive. we learn new things, make new experiences, meet different people, discover more strengths (& weaknesses) & grow 🍃 what's to be scared of? why waste that time being worried when we can just go for it! this was something I was thinking about yesterday with my little change of gym 🏋️‍♀️ even though I was excited for another one to open & couldn't wait to leave, I was debating it for a few days 💭 I felt nervous going somewhere new, not knowing anyone (even though I keep to myself 😂), wondered if I'd like it, should I wait until the new year bla bla bla. this is just a tiny example but I hope you get what I mean. if you WANT to do something, do it! f*ck the fear & do it anyway because you'll never know until you try. if worse comes to worse, just go back to what you know 👌 maybe you have some ideas for a NYR ⭐ big or small.. what could you do today, or between now & the NY, that would bring you one step closer? what life changes do you have in mind that you are questioning? believe in yourself, it'll all work out in the end ❤ #eatnourishlove #feelthefearanddoitanyway #yougothis #thisgirlcan #dowhatyoulove #togetherwecan #mentalhealthmatters #justdoit #trusttheuniverse #changeyourmindsetchangeyourlife #icaniwill
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#Repost @dryanidixon ・・・ Read your labels... you don’t think that Fluoride is toxic? Then why do we get it in our water!! We don’t need more toxins Toxic to teeth!! #mer#mercurysafegamremoval #mercurysafe #iaomt #biologicdentistry #biologicaldentist #hol#holisticth #holistic #holisticdentistry #fluoride #fluoridegate #fluoridefree #fluoridetoxicity #non-toxic #organic #natural #bpafree #dryani #dryanidixon #holisticliving #holisticlifestyle #healthabdwellness #mindbodygreen #wellnesswarrior #cleanliving
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ALWAYS!!❤ If you're setting your goals for the week, month or year set them with intention and start doing the actions to make them happen for you. Yes plans might change but we all know the end goal never does. Don't be scared of change, it means it's time for you to grow🌱 🦋
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There will never be enough to make you feel you have enough untill God within you becomes enough. . If Christ is not the cornerstone, it will never be enough #Repost @stevenfurtick ・・・ Here’s a word for you this Christmas season.
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This new moon is calling us to #anchor down & set some real gutsy intentions for the new year... 🙏🏽🌙 “Let go of old perceptions and open to extraordinary possibilities that might whisper in your hearts during meditations and journeys“ says Cathy Pagano on @mysticmamma 🌙 so manifest the magic people #findyourslow #createyourlife #manifestyourdreams #mymantra
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Use a permanent marker/ Sharpie to mark the day & time to take each dose of your antibiotic on the foil, over each of your pills. That way you'll see if you actually took your dose! It'll also jog your memory to take each capsule at the right time! Set reminders on your phone for each dose, too. Keep the pack close to you e.g. in your handbag or wallet, so you don't accidentally leave them at home (missing your lunchtime dose!). Taking you antibiotics doses at the right times is important to help stop the growth and development of 'superbugs' (bacterial infections that can't be treated by antibiotics). Complete your course as directed by your doctor. Don't take antibiotics for viral infections (like a snotty nose/ head-cold)!!! Antibiotics don't cure viruses, you'll just get side effects and using antibiotics for the wrong infections also breeds evil 'superbugs'. Speak to your doc if you're unsure of anything. 👩‍⚕️❤️🌞🍎 . Tag a forgetful friend! 😋💡😉 . . . . . . . #hea#health #sma#sma#smartts #par#parentske #wellness #tips #germs #healthy #med#medicinen #fitnessaddict #pil#pillsions #antibiotics #smart #medicine #wellnessjourney #bloggerlifestyle #lif#lifestyleger #chestinfection #ideas #smartboy #wellnesscoach #lifestyle #smartypants #wellnesswarrior #infection #parents #pills #ideasforhome #healthylife #clever #health
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What a nice way to end the day. Seeing 11:11 as I check out my final step count. #healthylifestyle #fit#fit #fit #wellnesswarrior #fitover50 #feelingood #1111 #greatday
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Hi, my name is Lindsay. I love my kids, I love my husband & I love my work. It hasn’t always been a labour of love, but 3 years ago I changed my profession, took a leap of faith into the wellness world & haven’t looked back. I still carry the skill set my pervious career cultivated, I still use the information gained during my psychology degree & education degree, & I’m constantly building upon my fitness certifications; BUT... what really drives me & compels @mindful_movement_ is everyday life & you. The ebb, the flow, the adversity & the triumph. Thanks for adding momentum to this movement❤️ . . . #mindful #movementculture #mindsetathletics #sportoflife #everydayendurance #1life #1percent #communitylove #selflove #bodypositivity #bodytemple #healthiswealth #stressless #wellnesswarrior #unstuck #trustinyou #whynotnow #careerchange #joblove #philosophyfitness #bestversion #trainingsmart #efficiencyiskey #evolvefitness #reallifetalk #judgelesslovemore
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Coconut health benefits as we all know are infinite. From food to beauty and health, Coco is used in all its forms. It is full of diverse health benefits from protecting against heart diseases to preventing tooth decay! . . Whether your eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of Fibre, vitamins, minerals and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. . . . . #coco #coc#coconut/a> #coconut #coconutoilbenefits #wel#wellnesswarrior #wellness #eatwell #yog#yogaior #bewell #bekind #selfcare #yogaempowerment #calm #yogini #yoga #coconutpalmsugar #coconutbeauty
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Wellness Warriors are a bit extra but I’m always into it 💕 Merry Christmas warriors. #wellnesswarrior
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from @bodyrealmcenter - Client points to pain in both sides of his butt, in the piriformis area. I asked him if he'd been doing anything differently lately. He tells me he increased the weight on his squats. I determined that his piriformis was over active, and his gluteus medius, posterior portion, was under working. Released the piriformis and activated the gluteus medius, one side at a time. No more butt pain, but he'll have to slowly increase the weight on the squats so his brain can properly integrate the new demands. We call that exercising to your neural edge.
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// OPEN PREP - WAVE 3 // Begins Monday!! // Wave 3 is 15 weeks long from 12.18.17 - 3.24.18 // Link in bio!☝🏼DM for more info. Includes: ▪️Full skill based warm up ▪️Strength and skill work - progression based [gymnastics/weightlifting/powerlifting] ▪️Conditioning ▪️Cool down ▪️Active recovery and rest days ▪️Full access to @thefitbot #livestrong #livehealthy #livehappy @easmyoplex
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GRACE’S HENS DAY 🥂🎉💍🌸
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“I’ve never had to unscrew another persons lightbulb in order to shine.” 💡 * [SUPPORT EACH OTHER] * There will always be enough room at the finish line for us all. We don’t need to put each other down, step on each others progress or demean each other in order to get ahead. 👎🏻 * We need to be encouraging one another, supporting our dreams and goals. When we can learn that our success does NOT rely on another persons failure, we can gain so much more from our journey. ❤️ * Lift each other up Heroes. Be the change you wish to see and treat others the way you want to be treated. ❤️ * You get what you give. ✨
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As the year starts to come to a close I am starting to think of what 2018 could be like, were I see ourselves, and what goals I can set for myself personally, professionally, and within my relationships with others - - In 2018 I’m hitting the group running! I’m pushing to meet all of the goals I have! Some of my goals being: 1. graduate with my master of social work, find a job + move to lansing with my man 2. build a team of strong health + wellness coaches 3. hit diamond within my business 4. live life to the fullest! I WILL crush my goals and I am so excited to see exactly what 2018 has in store for us - What goals do you have for yourself for 2018 - - - #teamriseaboveit #teamloveyourlife #foodiegirl #selflovejourney #selflovefirst #believeinyou #workoutfromhome #socialworklife #loveyourjourney #daretodream #girlboss #tiumichigan #bbgmichigan #fitandhappy #collegeweightloss #donutlover #lookforlove #itsthelittlethings #sweatitout #familygirl #iamgoodenough #workingonmeforme #womenempoweringwomen #wholehearted #embraceyourself #wellnesswarrior #notgivingup
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baru nak post😂 Dinner farewell welness familia 2017❤️ i will miss you all😊 rindu dengan perangai masing2 😂 hahahaa #wellnesswarrior #Dinner #roadtointern
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I know many of my friends who suffer from depression and/or anxiety. I myself have dealt with anxiety for many years...it sucks! They are real! Ive been taking this lovely probiotic that has been proven to make me happier. I was skeptical at first but have been pleasantly surprised month after month. VitalBiome has... 279 clinical studies to back up the 8 different good bacterial strains that it contains! Plexus is called the HEALTH and HAPPINESS company for a reason folks! The best part is that it is AFFORDABLE! If you are currently taking a probiotic, I CHALLENGE you to try VitalBiome for 60 days.
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Pitaya + blue spirulina nice cream w/ berries & dark chocolate 🤤 Via @superfoodrunner ➖➖➖➖➖➖➖➖➖➖➖➖ Empowerment. Take control 👮 of your health through simple and delicious healthy smoothies. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #greensmoothie #detox #fruits #kiwi #ukfitfam #porridge #fitfoods #healthystart #21dayfixapproved #weightlossdiary #gojiberries #takecareofyourbody #proteinbar #wellnesswarrior #eatallthefood #nutrients #fitgirlsnl #weightlossinspiration #youarewhatyoueat #gezond #multivitamin #healthymeal #overnightoats #electrolytes #rasberry #myweightlossjourney #healthysnacks #ontbijt #fittea #mealprepping
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Gan Cao. You might know it as licorice root, and probably enjoy a warm mug of licorice tea. This is a very important herb. With inflammation-reducing, cough-clearing, and pain-alleviating properties, Licorice is already a heavy-hitter. But this herb also has a harmonizing quality, which brings the properties of all the herbs in a formula into a unified, powerful tonic. This herb is used in our Firewall Immune, Aachoo, and Dream tonics, which you can find at the link ☝🏼👆🏽⠀ #yourinnerdragon⠀
23 1
Taking it back to the stretches I used to do in dance class!! Forgot how amazing your body can feel after a nice stretch 👌🏼My muscles have not felt this relaxed in a very long time 🤗
96 3
Sometimes we make what we want and sometimes we make what the kids want. But what we never do is make 4 different meals. - You can make modifications to any meal to make it fit your eating lifestyle. Get rid of the bun and use lettuce to wrap your burger in. Airfry your fries instead of frying them. I love to fry them on the crispy side and dip them in salsa. - You can make healthy eating work for your family.
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Move over sugary sodas...your Heavenly Body is here. #Only68Calories #NACraftBeer
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Annnd...that’s a wrap 🐕
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Betta late than nevaaa kid 🙄👌😂💪🔥 Thank the lawd for accountability 👯‍♀️🙏 We are on Day 6/21 in my #doworkdecember online challenge and I was all “LEZZZZZ CRUSH THA WEEKEND. No excusessssss!!!!” 🔥👌 And then I totally slept like all day 🙄 My bod was killinnnn me and I was still wicked tired 💤 Basically all the excuses in the book to call today my rest day instead of tomorrow, but I got goalssss and some badass women counting on me to show the eff up 👌💜🔥👯‍♀️💪 Even when I don’t feel like it. That’s the game changer in life. Showing up, even when you don’t want to 🙄🔥 I’m not slowing down with the holidays and neither are my girls with the tools we are using to keep that focus going 😍 And we’re doing it NOW, not in the New Year 🥂👯‍♀️💜🔥 I’m here to fuel your fire and my tribe is always looking for more badasses to join us! 💜💌 #igo#igotgoals #armgains • • • • • • • #fitfoodies #igotgoals #healthjourney #inspiredaily #weightliftinggirls #womenwhoworkout #yogababe #inspiredlife #strongisbeautiful #motivations #donutsanddeadlifts #fitandcurvy #progression #fitgirlsinspire #fuelup #beyourownfitgirl #weightlosssuccess #fitissexy #transformationcoach #fitchicksdoitbetter #wrightsvillebeach #workoutwarrior #goalgetter #selflovejourney #wellnesswarrior #chicksthatlift
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// "A dream is a wish your heart makes" Surround yourself with the things that inspire you, the people that genuinely love you and the environments that deeply nurture your greatest expression of inner peace and happiness, release the rest ❤️ Farmers markets is definitely something that gets me ticking hehe 😋🍇🍉😉 #farmersmarkets #release #letgo #selfcare #selflove #nurturing #dreams #tribe #newbeginnings #perthhealth #wellnesscoach #wellnesswarrior #summeroffun #nourishment #findyourtribelovethemhard #greengoddess #mothernature #blessings #community #supportlocal #freo #happylittlelady
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Woke up wanting this smoothie bowl 😍 from one of my fave cafes in Bali🌴 It's been so warm on the coast the last couple of days, all I've been craving is fresh cold fruit🍉 and smoothies...mmm
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Adventures in Bellingham today. We walked around town and my alma mater. I’ve always loved this sculpture on the Western Washington University Campus. Their outdoor sculptures are plentiful and amazing. . . . #wwuoutdoorsculpturecollection #westernwashingtonuniversity #artsculpture #artrocks #bellingham
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Wow! How perfect, Amaze ❤️🎶💋👏👁💣💀👽🤡🤠😋😘😇💲💝🎁💥🤘💯👑🦂🌹#rideyoursexy #Repost @anandashree_vedic_astrology ・・・ NEW MOON December17, 2017 (10:30 pm PT) : Center yourself and connect in with your heart. This NEW MOON opens a dark portal to an underground realm of shadow and mystery.  Falling close to the WINTER SOLSTICE, this is the darkest new moon of the year (in the northern hemisphere) and a potent time to explore the shadows, as well as reconnect to the light of truth that dwells within. The new moon falls in the area of the sky known in Vedic astrology as MULA - the root star. Marking the “stinger” in the tail of the constellation of Scorpio and situated close to a massive black hole in the center of our galaxy, MULA is said to hold great spiritual power! Ruled by the untamed Goddess, Nirriti, who represents chaos and dissolution, she holds the fatal venom of the Scorpio’s sting. Nirriti lives in the kingdom of the dead, and like the goddess Kali, she uproots and weeds out what is unnecessary, leaving behind a fertile bed of possibility. Free Full and New MOON FORECASTS: http://www.anandastrology.com/ Image: Maha Maya by Khush Jangid #newmoon #moon #lunar #vedicastrology #astrology #astrologyreadings #jyotish #solstice #wintersolstice #meditation #yogainspiration #yogadaily #yogalife #astrologyposts #astrologia #affirmations #healingpower #zodiac #wellness #wellnesswarrior #horoscopes #kali #maya #kalima #nakshatra #spiritualjourney #divinefeminine #goddess
34 2
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. ✌🏼 - Mindy Hale 😸 . Thank you for the photoz @rosssssay & @melissasabado_m 😘
59 2
★✧• SOOTHING MY SOUL || walking the trails with my bowl, I found a big, beautiful oak tree 🌳 a limb rooted in the ground was just the invitation I needed. Sat here playing my third-eye chakra #cry#crystalsingingbowl 🍃 communing with Papa Oak and Mama Earth 🌏 Feeling all the feels. •✧★ . . . #soundbath #soundbathmeditation #singingbowls #meditation #mindfulness #soundsoflove #sacredsounds #soundhealing #chakrahealing #reiki #soundbaths #raiseyourvibration #vibrationalhealing #crystals #crystalhealing #yogacommunity #yogainspiration #tarot #astrology #yogaeverydamnday #sacredspace #loveandlight #wellnesswarrior #nature #bethelight #forest #grounding #gaia #motherearth
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With my sweet friend Farbod Mashhouri at the Elucid Magazine’s Fashion Hub ‘Fashion & Beauty’ Expo.
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Checking writing a 10 page English 📝 off my list of things to get done this weekend ✅ Now it’s time for cheesy holiday movies on Netflix ▶️ Up next: The Christmas Inheritance 🎄🌲 What’s your favorite cheesy holiday movie this year? 👇🏻 . . . . . #loveandlife #livefullyalive #livesimply #thelittlethings #faithandfitness #bepresent #findyourself #attitudeofgratitude #lovelife #becreative #simplicity #justbeingme #inspireothers #positivethinking #bewell #goodvibetribe #wellnesswarrior #allisgood #liftothersup #thankfulheart #godlywoman #powerofnow #presentmoment #stayweird #vibewithme #peacefulwarrior #goodvibes #seekthepositive #motivateothers #selfcare
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We believe fully optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us. - Daniel Schmactenberger, Neurohacker Co-founder
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It’s beginning to feel a lot like Christmas 🎄😍 #alltheholidayfeels #christmasdecor #cuethechristmasmusic
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Just hanging with R2D2 and drinking amazing local beer at @twopartsco Festivus!! I'm done traveling for the rest of 2017 and very excited to be enjoying life in Colorado for a while!!
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❤️❤️❤️Listening to the rain outside reminds me of the beauty of nature...how the rain cleanses the earth and hydrates life. So it is with our spirits.....tears are a way of letting go and allowing our bodies to cleanse our insides of harmful toxins and the pains of our hearts. This week I struggled with many things in my life: making healthy choices in my personal and professional life, eating for health, trusting my treatment team, trusting myself, trusting the process. And there were lots of tears. Private tears I shed as I struggled to consistently make the "right" choices....tears for the choices I wasn't able to make...tears for the strength I felt I lacked...and tears because on my journey to wellness I am discovering that I really do have to feel. And that feeling pain and hurt will not demolish me. I return stronger and with more clarity. Without rain, flowers cannot grow. And so too with me, without tears, I cannot validate and let go of what challenges me. Ignoring my pain and my tears is ignoring ME and I've done that for long enough. Time to thrive. Time to grow. Bloom and grow. And that is my wish for all of you, that your tears and struggles bring you new clarity and fresh vision. And that YOU too, continue to bloom and grow. ~Paisley Rose ❤️❤️❤️ ----------------- #bloomandgrow#trusttheprocess#trust#trustyourself#authenticliving#authenticity#liveauthentic#mindfulness#mindfulliving#youcandoit#dontgiveup#bulimiarecovery#anorexiarecovery#eatingdisorderrecovery#recoveryisworthit#progressnotperfection#selfreflection#selfdevelopment#journeytowellness
23 2
GUYS!! I am SO excited to announce that I'm going to be launching an 80 day fitness challenge In January!! This is so huge! I'm talking detailed and personalized meal plans with killer workouts! DM me or comment "💪" to let me know if you're interested!!
15 2
weekends are about reconnecting to our mantra❣️ what’s yours?
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Lately I’ve spent more time in pajamas + workout clothes than anything else, so I took @theweeklysparkle’s advice and got a lil fancy for tonight’s holiday party! Definitely a reminder that dressing good = feeling good & to make an effort a little more often. #Sparkle12Days
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A few things, first and foremost happy saturslay! Did you move today? If not, go now! The night is young. Second, I think I found my new fav leggings. They’re super comfy and most importantly they’re swass proof! 💦🤣👌🏼 Last but not least, I’m super pumped to see the new @starwars movie tonight! It was only fitting my hair matched my excitement. Just like @lon.the.thuloan.nguyen #nailedit! 🤪
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I’ve always thought of myself as an introverted extrovert...being an only child I NEED quality time to myself to be alone. However, as a Type A personality I love having a full, organized schedule. I’m outgoing and love to socialize and chat but I must give myself time to recharge. This has been a lifelong balancing act for me and super important for me in what has been an exceptionally busy season of life lately. At the moment I work two jobs (my 8-5 and my ever-growing dōTERRA business) so my days are full and weeks are long, but I wouldn’t trade it. My business is thriving and I’m so passionate about what I do. That said, it’s been a 6 day work week and tonight you’ll find me curled up with my puppy and finishing Season 2 of the Crown! 🙌🏼👑
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🌱Power Bowl with hummus basil dressing and sunflower seed pate' 🌱 I'm so very grateful for plant based / gluten free options on our travels today. Thank you @stonerow_eatery 🌱💟👍 #southernpoconos #townofjimthorpe #stonerowpubandeatery #powerbowl #glu#glutenfree #plantbased #vegan #lymedisease #autoimmune #digestivehealth #shingles #wellnesswarrior #healthcoach #medicalmedium #healing #healingfood #lifechangingfoods #glutenfree #dairyfree
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