change feels good. sometimes I wonder why we're so afraid of change.. maybe it's the fear of the unknown, our lack of control, the "what if" & sometimes its just easier sticking to what we know 🤔 but like everything it's all in our mind, so try & turn those things into a positive. we learn new things, make new experiences, meet different people, discover more strengths (& weaknesses) & grow 🍃 what's to be scared of? why waste that time being worried when we can just go for it!
this was something I was thinking about yesterday with my little change of gym 🏋️♀️ even though I was excited for another one to open & couldn't wait to leave, I was debating it for a few days 💭 I felt nervous going somewhere new, not knowing anyone (even though I keep to myself 😂), wondered if I'd like it, should I wait until the new year bla bla bla.
this is just a tiny example but I hope you get what I mean. if you WANT to do something, do it! f*ck the fear & do it anyway because you'll never know until you try. if worse comes to worse, just go back to what you know 👌
maybe you have some ideas for a NYR ⭐ big or small.. what could you do today, or between now & the NY, that would bring you one step closer? what life changes do you have in mind that you are questioning? believe in yourself, it'll all work out in the end ❤
ALWAYS!!❤ If you're setting your goals for the week, month or year set them with intention and start doing the actions to make them happen for you.
Yes plans might change but we all know the end goal never does. Don't be scared of change, it means it's time for you to grow🌱 🦋
There will never be enough to make you feel you have enough untill God within you becomes enough.
If Christ is not the cornerstone, it will never be enough
Here’s a word for you this Christmas season.
Use a permanent marker/ Sharpie to mark the day & time to take each dose of your antibiotic on the foil, over each of your pills. That way you'll see if you actually took your dose! It'll also jog your memory to take each capsule at the right time!
Set reminders on your phone for each dose, too. Keep the pack close to you e.g. in your handbag or wallet, so you don't accidentally leave them at home (missing your lunchtime dose!).
Taking you antibiotics doses at the right times is important to help stop the growth and development of 'superbugs' (bacterial infections that can't be treated by antibiotics). Complete your course as directed by your doctor. Don't take antibiotics for viral infections (like a snotty nose/ head-cold)!!! Antibiotics don't cure viruses, you'll just get side effects and using antibiotics for the wrong infections also breeds evil 'superbugs'. Speak to your doc if you're unsure of anything. 👩⚕️❤️🌞🍎
Tag a forgetful friend! 😋💡😉
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Wellness Warriors are a bit extra but I’m always into it 💕 Merry Christmas warriors. #wellnesswarrior
from @bodyrealmcenter - Client points to pain in both sides of his butt, in the piriformis area. I asked him if he'd been doing anything differently lately. He tells me he increased the weight on his squats. I determined that his piriformis was over active, and his gluteus medius, posterior portion, was under working. Released the piriformis and activated the gluteus medius, one side at a time. No more butt pain, but he'll have to slowly increase the weight on the squats so his brain can properly integrate the new demands. We call that exercising to your neural edge.
// OPEN PREP - WAVE 3 // Begins Monday!! // Wave 3 is 15 weeks long from 12.18.17 - 3.24.18 // Link in bio!☝🏼DM for more info.
▪️Full skill based warm up
▪️Strength and skill work - progression based
▪️Active recovery and rest days
▪️Full access to @thefitbot#livestrong#livehealthy#livehappy@easmyoplex
GRACE’S HENS DAY 🥂🎉💍🌸
“I’ve never had to unscrew another persons lightbulb in order to shine.” 💡
[SUPPORT EACH OTHER]
There will always be enough room at the finish line for us all. We don’t need to put each other down, step on each others progress or demean each other in order to get ahead. 👎🏻
We need to be encouraging one another, supporting our dreams and goals. When we can learn that our success does NOT rely on another persons failure, we can gain so much more from our journey. ❤️
Lift each other up Heroes. Be the change you wish to see and treat others the way you want to be treated. ❤️
You get what you give. ✨
I know many of my friends who suffer from depression and/or anxiety. I myself have dealt with anxiety for many years...it sucks! They are real!
Ive been taking this lovely probiotic that has been proven to make me happier. I was skeptical at first but have been pleasantly surprised month after month.
279 clinical studies to back up the 8 different good bacterial strains that it contains!
Plexus is called the HEALTH and HAPPINESS company for a reason folks! The best part is that it is AFFORDABLE!
If you are currently taking a probiotic, I CHALLENGE you to try VitalBiome for 60 days.
Gan Cao. You might know it as licorice root, and probably enjoy a warm mug of licorice tea. This is a very important herb. With inflammation-reducing, cough-clearing, and pain-alleviating properties, Licorice is already a heavy-hitter. But this herb also has a harmonizing quality, which brings the properties of all the herbs in a formula into a unified, powerful tonic. This herb is used in our Firewall Immune, Aachoo, and Dream tonics, which you can find at the link ☝🏼👆🏽⠀
Taking it back to the stretches I used to do in dance class!! Forgot how amazing your body can feel after a nice stretch 👌🏼My muscles have not felt this relaxed in a very long time 🤗
Sometimes we make what we want and sometimes we make what the kids want. But what we never do is make 4 different meals. -
You can make modifications to any meal to make it fit your eating lifestyle. Get rid of the bun and use lettuce to wrap your burger in. Airfry your fries instead of frying them. I love to fry them on the crispy side and dip them in salsa.
You can make healthy eating work for your family.
We believe fully optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us. - Daniel Schmactenberger, Neurohacker Co-founder
Just hanging with R2D2 and drinking amazing local beer at @twopartsco Festivus!! I'm done traveling for the rest of 2017 and very excited to be enjoying life in Colorado for a while!!
❤️❤️❤️Listening to the rain outside reminds me of the beauty of nature...how the rain cleanses the earth and hydrates life. So it is with our spirits.....tears are a way of letting go and allowing our bodies to cleanse our insides of harmful toxins and the pains of our hearts.
This week I struggled with many things in my life: making healthy choices in my personal and professional life, eating for health, trusting my treatment team, trusting myself, trusting the process.
And there were lots of tears. Private tears I shed as I struggled to consistently make the "right" choices....tears for the choices I wasn't able to make...tears for the strength I felt I lacked...and tears because on my journey to wellness I am discovering that I really do have to feel. And that feeling pain and hurt will not demolish me.
I return stronger and with more clarity. Without rain, flowers cannot grow. And so too with me, without tears, I cannot validate and let go of what challenges me.
Ignoring my pain and my tears is ignoring ME and I've done that for long enough.
Time to thrive. Time to grow.
Bloom and grow.
And that is my wish for all of you, that your tears and struggles bring you new clarity and fresh vision. And that YOU too, continue to bloom and grow. ~Paisley Rose ❤️❤️❤️
GUYS!! I am SO excited to announce that I'm going to be launching an 80 day fitness challenge In January!! This is so huge! I'm talking detailed and personalized meal plans with killer workouts! DM me or comment "💪" to let me know if you're interested!!
Lately I’ve spent more time in pajamas + workout clothes than anything else, so I took @theweeklysparkle’s advice and got a lil fancy for tonight’s holiday party! Definitely a reminder that dressing good = feeling good & to make an effort a little more often.
A few things, first and foremost happy saturslay! Did you move today? If not, go now! The night is young. Second, I think I found my new fav leggings. They’re super comfy and most importantly they’re swass proof! 💦🤣👌🏼 Last but not least, I’m super pumped to see the new @starwars movie tonight! It was only fitting my hair matched my excitement. Just like @lon.the.thuloan.nguyen#nailedit! 🤪
I’ve always thought of myself as an introverted extrovert...being an only child I NEED quality time to myself to be alone. However, as a Type A personality I love having a full, organized schedule. I’m outgoing and love to socialize and chat but I must give myself time to recharge. This has been a lifelong balancing act for me and super important for me in what has been an exceptionally busy season of life lately. At the moment I work two jobs (my 8-5 and my ever-growing dōTERRA business) so my days are full and weeks are long, but I wouldn’t trade it. My business is thriving and I’m so passionate about what I do. That said, it’s been a 6 day work week and tonight you’ll find me curled up with my puppy and finishing Season 2 of the Crown! 🙌🏼👑