Morning break! As tough as this experience is, I am grateful I am doing this 30 day restorative eco chef program. Pushing myself way out of my comfort zone being away for so long. #puravida #restorativeecochefprogram #costarica #manuelantonio #wellnesscoach #junglelifestyle #personaldevelopment #healthylifestyle #livelifewithnoregret
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🐚 WE ARE RECRUITING🐚 •• I am opening up 3 spots to mentor ladies who are passionate about health, wellness, and inspiring others & want to learn how to create an income on social media🌻 •• The Healthstyle Emporium is growing and we want to share the love with a few other ladies who are tired of the 9 to 5 grind and want to start building the life of their dreams✨🙏 •• If you are looking to... 🐟 Work part time or casual hours 🐟 Use social media to make an impact 🐟 Work online, wherever & whenever you want 🐟 Travel more 🐟 Spend more time doing what you love 🐟 Be supported by an amazing tribe of women who are all passionate about making a difference •• Then I would love to hear from you😋 If this resonates with you, comment "ME" down below, or message me for more details💓✨ . . . . . #wellnessjourney #vegan #wellnesscoach #holistichealth #compassion #min#mindfuls #mindful #growth #mantra #authenticity #createyourlife #quotestoliveby #inspirationalquotes #positiveenergy #positivethinking #creativity #dogsofinstagram #mindfulness #health #healthyliving #photography #recipes #bossbabe #goodvibes #travel #happiness #liveinspired #wellnessblogger #spiritualgrowth #selfcare
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Tight IT band? Get those legs of yours cupped! Seriously, it feels soooooo good. When the IT (iliotibial) band is tight or inflamed, it can lead to knee pain and swelling, clicking and popping on the outside of the knee, pain up and down the leg, decreased mobility and flexibility, and increased risk of knee injury. And while anyone can have tension in the IT band, it’s especially common for athletes (runners and cyclists, we’re looking at you!), people with knee arthritis, people with uneven legs, rotated leg or foot position while walking, or hips that are out of alignment, or as a result of muscle weakness in the abs, hips, and gluts. Let’s be real - most people could use some IT band TLC. 💕 Sound familiar? Come visit us in the clinic for a private cupping & tui na massage session, and check out our new Constellation Cupping Club! This monthly cupping subscription is an awesome way to get regular care at a lower price. Click link in bio for all the info!
5 1
New hair color 💇🏽‍♀️and new works outs 💪🏽 I already know what giving up feels like I want to see what happens if I don’t 🔥 #gettinghealthy #getfit#fitnesscoach #wellnesscoach #healthylifestyle #fitnessmotivation#fabeltics#yeezyboost350
538 1
A colorful plate always makes eating healthy so much easier. #homemadefood #eatclean #eatingsmart #healthylifestyle #fitmom #fit4life #wellnesscoach
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Health is depends on our nutrition not on medicine. Inbox me to know more. #quotes #nice #phrases #healthquotes #herbalife_nutrition #successquotes #healthcoach #wellnesscoach
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🍇 Last fruit bowl dinner 🍇 Looking forward to a big salad again tomorrow 😊 Just pondering what dressing to make...give me some inspiration guys 💚
32 2
So many people are looking for that magic formula to create health and wealth, that secret to sky rocket them to success, or that magic pill for their dream body... and while there are ways to help accelerate aspects what I do know to be true is that in the end it comes down to 3 words. DO. THE. WORK. ✊🏼
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Today’s breakfast: not sure what I’ll call it. Let’s call it Lazy breakfast hash 😝🌅 . . I was craving a veggie hash this morning (anyone have these cravings or is it just me? 🤷🏼‍♀️) but didn’t have a ton of veggies on hand because grocery day is today. So I made use of leftover veggies from a few of our dinners over the weekend and some frozen veggies (always nice to have on hand if you have the freezer space for days like today) . . In the hash: shredded purple cabbage, ‘riced’ cauliflower, spiraled carrots, fresh garlic, diced onions, cherry tomatoes, frozen spinach and an over easy egg 😋🍴 . . Hashes like these are SO easy to use up bruise, leftover or frozen veggies that you have hanging out in your kitchen. I honestly threw this together in a matter of 15 minutes all because the ingredients I used were either already prepped or cooked or frozen. All I did was throw it in a skillet on low heat, with some grass fed butter and at the end cooked the egg. . . Who said breakfast can’t be loaded with veggies?!? 🥕🥒🥦 how do you incorporate vegetables into your morning routine? Do you make “kitchen clean out” meals too? What are they? Would love to hear! 👋 . . #nutritiousanddelicious #nut#nutrition/a> #nutrition #eats #eatinghealthy #healthylife #healthybreakfast #breakfast #dietetics #dtr #foo#foodie #food #veggies #noms #wellness #wellnesscoach #healthyeating #healthiswealth
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"Never give up on something that you can't go a day without thinking about." - Winston Churchill
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Took my Sunday afternoon and put it towards meal prep 👌🏼 I made some fabulous overnight oats and am having this for my mid morning snack today! Layers of: ✔️ oats ✔️ chia seeds ✔️ cinnamon ✔️ strawberries ✔️ blueberries ✔️ raspberries ✔️ banana I pre prepped these jars with all the ingredients, then the day I want to eat it, I add in @ripplefoods Vanilla Pea Milk and it gives the perfect creamy addition to really make this pop!! Needs to soak for a minimum of about 4 hours before eating IMO 💁🏻 . I always eat my overnight oats cold... what's your preference?!
17 1
☀️ Good morning, Monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Wishing everyone a beautiful week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #riseandshine #morningvibes #doyourlifeswork
15 1
♥ ✅ 11 kg ( = 24 lbs) LOST ✅ NO MORE MENTAL COMPLEXES ✅ FEEL LIKE ANOTHER PERSON ✅ START LOVING YOURSELF Anna's testimonial: "I am Anna, I am almost 28 years old 😂😂😂, and this is my transformation with this program. I remember the mental complexes with 11 kg ( = 24 lbs) of overweight ... ➡️ My boyfriend stays with me by habit ➡️ My girlfriends are all more beautiful ➡️ Nobody cares about me because I'm ugly Etc. etc. etc. Then came my guardian angel fallen from facebook and introduced me this program ♥ ️ It was immediately love ♥♥♥ ️ A year later, here is another person 😊😊 It does not matter 1, 2, 3, or more than 12 months ... It matters that you start loving yourself ♥♥♥" #weightloss #weightlosswithoutgym #naturalweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossstory #getbackinshape #health #nutrition #wellness #fitness #healthylife #healthyfood #breastfeedingweightloss #menopauseweightloss #pregnancyweightloss #thyroidweightloss #feelingyoung #selflove #energy #detox #weightlosscoach #wellnesscoach #noyoyoeffect #weightlossbeforeandafter #cellulitereduction #nocellulite #eliminatecellulite #nodiet
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Good afternoon ! What’s your daily dose? Mindset Monday. You don’t need to be perfect to start. Just start. Just start doing small things that will propel you forward toward your goal. Don’t sweat the small stuff. Just made a move. 😊 #RxRN #yourdailydosetolivingwell #nurseconference #nurseadvice #wellnesscoach #mindset #mindsetmonday #mindsetiseverything #mindsetiskey #healthymind #healthymindset #healthymindsetgoals #goalsetting
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Proud coach!!!! Sonya has been doing such an amazing job transforming her life, health and body 🙆. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ 💥💥💥 would you like to get results??? Im currently looking for 5 serious and committed women interested on getting results and take their body to the next level. 📲 contact me for details 559-721-9881. I would love to be your coach 💁. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #results #herbaliferesults #healthymeal #proteinshake #nutrition #transformation #fitness #Workout #motivation #wechangelives #wellnesscoach #fresno #Clovis #weightlosstransformation
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I’m never certain if things will always work out. But what I do know is that as long I believe it will, IT WILL. All you need is a little more faith in yourself. One small step at a time and soon life starts to reward you. . Have that fitness goal that you’ve been wanting to achieve? Think no more and go get it! No goal is too high nor impossible. We are all destined to live to our highest potential. We are in this together! 🙌🏻 . CLICK on link in bio to find out how you can start your transformation journey. #fitfam #fitness #quote #Health #Inspiration #motivation #fitspiration #fitstagram #fitgirl #wellnesscoach #lifestylecoah #transformation #livetoinspire #findyourstrong #empowerment
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"Ankhs & Afros" Prepping canvas for Creative Cure Parties coming up!! 🎨💧 " Promoting Health and Wellness Through Painting and Aromatherapy" Book your private party by emailing thecreativecure1@gmail.com #TheCreativeCure #Art #Aromatherapy #Wellness #Health #Creativity #PrivateParty #Artist #WellnessCoach #painting #sipandpaint #Ankh #Afro #AnkhsAndAfros
8 0
Trying to get legs like @krristinanicole and @_nawdzz lol. Inconsistency will get you nothing frustration. Have a vision. Have goals. And do something everyday that will get you closer to accomplishing them #fitness #nutrition #atx #austin #letsgetshredded #gains #gainz #personaltrainer #wellnesscoach #herbalife #gymrat #gymshark #bea#beast #beast #nooffseason #motivation #nodaysoff #changeyourmindsetchangeyourlife #inspiration #2018ismyyear #positivevibesonly
9 2
Our culture worships busy-ness and burning the candle at both ends. . . Our workplaces are set up to get the most out of us (and they do!). To succeed, we’re advised and encouraged to get up earlier, go to bed later, work harder, sleep less. . . We’re told to sacrifice our sleep.  We’re told sleep is an indulgence. No wonder we’re exhausted. But it doesn’t have to be this way. It shouldn’t be this way. . . We’re not going to let it be this way… and what that means is this: here at Good Night Darling Co., we’re bringing sleep back. . . Sleep is not a luxury. It’s a norm – and a normal, essential human need. We need sleep to stay healthy, to stay stable, stay well. . . Without sleep, we get sick, we get stressed, we get snappish at work and at home, and we break down. Lack of sleep exacerbates chronic health conditions and sleep deprivation is literally a form of torture. . . We deserve better than that. You deserve better than that. Stay well. Stay healthy. Get happy. . . Don't You Agree? . . #realwomennap #goodnightdarlingco #sleepmission #selfcare #selfcaretips #selfcarecoach #wel#wellnessh #wellness #wellnessblogger #sleeping
19 3
Simplicity ✨ How bad do you want it ? It’s either you “do” or you “don’t”. Every outcome depends on your action💡 _______________________________________________________ #wellnesscoach #fitness #howbad #results #takesction #changeyourmind #changeyourlifestyle #blessed #nutrition #teamgotgoals #joinme #feb11
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Queres Hacer EJERCICIO GRATIS 🆓???? 🤔 🤔 🤔 SUMATEEEE, ahora en Avellaneda #FIT #fitcoach #wellnesscoach #herbalife#ayuda
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Monday’s done right ✨ starting off my week among the trees, with fresh rainfall, clear air, the morning sun, and my sister @devonju🌲 hope everyone had an amazing weekend and that you got some time for you✨ if you weren’t able to, try and do something nice for yourself this week! No time like the present to be kind to, take care, and love yourself first 💛 we can’t give fully of ourselves until we love ourselves first ✨ #selflove #selfcare #getoutside #adventure #autocamp #russianriver
22 3
My girls KILLED IT this weekend!🏐🌟👏🏼 Walked in the 4th seed, walked out 1st. ☺️ Thanks for allowing me these fun moments with such a talented & sweet group @surfsidevolleyballclub 🌊💕
25 1
#HelpWanted - Wild Reign is growing and I need leaders and heart lead wellness warriors to link arms with! . What do you want in your life- career- relationships? Do you want to love your job? Colleagues? Does a job filled with adventure and trips sound appealing to you? Do you want to match your income with your worth? How about helping people to living a healthy and happy lifestyle WHILE staying committed to your health too? . 🍍You chose the hours 🍍You chose who you work with 🍍You chose your LIFE structure (or lack of...) 🍍You live a life by YOUR design, not default! . What it takes: 💕Actually WANTING to live your dream board 🦋You wanting to learn the skills to be an entrepreneur ✨A willingness to be coachable ⏰TIME everyday committed to building your biz . That's it--are your dreams worth that? Is your health & happiness worth that? Is your financial freedom worth that? . I think so. I’m here to teach you HOW! Let’s chat more if this sounds like YOUR SIGN! 💭 . . . . . #mondaysbelike #mondaymotivations #healthygirl #wel#wellnesscoach #wellness #bendoregon #centraloregon_igers #centraloregonlife #wellnesswarriors #hawaiianstyle #hawaiistagram #freedomcoach #heartchakra #hawaiiyoga #yogaretreat
18 0
🚨🚨 Valentine's Day Challenge 🚨🚨 The perfect COUPLE GOALS 💑💑 Let's get fit together. 💪 - - - - - - #VDaychallenge #EBFIT #EveryBodyFit #Motivation #personaltraining #wellnesscoach #Nutrition #Fitness #Greensboro #UNCG #NCAT #Bennet #guilfordcollege #Askmehow #DM
19 1
💥Iniciando la semana con este subidón de energía después de mi rutina💥🍑 Ahora lista para seguimientos y ayudar a personas que quieran empezar a cambiar sus vidas con un programa que les ayude a *Bajar Peso *Aumentar sus músculos * o simplemente mejorar su nutrición!!! 📍Si estás listo para darle ese cambio a tu vida envíame un Directo #momlife #goals #gratitude🙏🏻 #ElQueQuierePuede #recoverymode #postpregnancy #motivacion #process #healthychoices #wellnesscoach #couple #postpartum #herbalife #myl#mylifestyle #energy ⚡️ #GRATITUD #followmyprocess #fuelbyherbalife #eatclean #lifestyle #blessing #mylifestyle #nutrition #bodybuilding #superfood #travel #postparto #gettingfit #abs
108 1
👆Double Tap If You Agree💯, 🎙️Do share your views🤔. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙇 Wisdom, the only way to"SUCCESS"🥇 👥 Tag your friends, they'll 💟 it. 🚫 I don't do Promotions or Ads. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👣 Check out my #️⃣ #wiselyspeaking ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👼 DM for copyrights/credits. 📮 @wiselyspeaking 🙏 THANK YOU 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
23 4
Anti-stress Yoga Treatment. Yoga can be a lifeline for those who suffering from #anxiety and #mood disorders, while actually helps you learn to cope with your worries. Mind-body therapies like #yoga and #meditation can cause drowsiness, dizziness, depression, confusion, memory loss, and nightmares, as this practice helps you create a #healthy emotional distance from distressing thoughts. On a basic level, meditative practices can help #calm an overactive brain. Meditation teaches people certain skills that can help counteract that tendency, like staying in the moment, recognizing worried thoughts when they’re happening, and preventing them from getting worse. Lovingkindness, which involves sending loving thoughts to yourself and others, can be effective and also Transcendental Meditation, in which you repeat a mantra to allow your mind to drift into a non-thinking realm. Asanas and breathwork calm jittery minds and smoothing the jagged spikes of stress. #endorphins #fit#fit #wellness #antistress #treatment #therapy #workout #holistic #fit #lifestyle #fitfam #yogini #yogabeyond #mindfulness #love #magic #relaxation #training #medicine #practice #wellnesscoach #bodytherapist #personaltrainer
55 1
Happy Monday, friends!!! I’m still so fired up and I’m ready to help as many people as I can feel happier and healthier!! . We are starting our next 6 Day Eat Clean Challenge next Monday the 29th!! You guys... these challenges are so much fun!! Look at what you get: . 💥Free FitCamp-Style Workouts 💥Private Group Access 💥Personalized Meal Ideas 💥Support, Motivation, Encouragement 💥Cash Prizes . Drop an emoji below 🥗💪🏼✅ or message me for more info!!! Make 2018 your year to feel healthier, lose or gain weight, and gain energy.... Let’s do it!!!!! I can’t wait to hear from you!! 🙌🏼
11 2
If you are wondering how to add some healthy habits to your routine, such as -Prioritizing sleep -Drink more water -Eating more prebiotic and probiotic foods. Follow us on our blog... . #healthylifestyle #habits #healthyhabits #wellness #wellnesscoach #life #fitness #fitnessmotivation
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Homemade lamb ragu slow cooked with cinnamon a little honey, thyme and spices on day two with buckwheat pasta and a bucket load of spinach. Love it when a dish lasts for days and always seems to get tastier 🤔 . . . . . . . . . #mindbodygram #feedyourbrain #wellnesscoach #iamwellandgood #soulfood #healthycomfortfood #nourishtoflourish #forkyeah #whatsonmyplate #theartofslowliving #foodgram
11 0
Exciting news!!!! My #februarywhole30 group is forming now. . . AND I'm running an awesome special this month! . When you sign up for my 5 week online coaching package you can choose to gift a spot in the group to a friend/coworker/loved one/whomever for FREE, OR you and that person can choose to split the cost 50/50! . There's no way I could have experienced #who#whole30ess without my husband, so I want to help you and your supporter take the first step in changing your life with this huge discount! . Sign up at www.shoemewholeliving.com! . . #whole30 #whole30coach #whole30certifiedcoach #whole30transformation #whole30beforeandafter #whole30results #iamwhole30 #changeyourlife #youreworthit #justeatrealfood #jerf #paleo #primal Not a #diet #wellness #wellnesscoach #wholeliving #coachkellywhole30tips
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It's never too early or too late to work towards being the healthiest you. You deserve it. You are worth it. 😇
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