😋#Dessert! The fresh fruit bowls at our @safeway are so yummy! The one mixed with pineapple is my fave! I add a banana & tangerine so one fruit bowl gives me 4-5 big servings for $5 & I didn’t have to prep anything! Fruit 0sp Coolwhip 1sp #wwfreestyle #weightwatchers #1smartpoint #soyummy #tasteslikewinning 🙌🏻
1 0
My fave 😍😍😍 7sp @rxbar #weightwatchers #smartpoints #wwseattle
2 1
Post workout NOMS!!! PINK PROTEIN CREPES!!! @thepowerofdoing_ww has the simplest and most delicious crepe recipe (along with some of my other favorite protein packed recipes) I definitely recommend putting the mix I'm the blender for a bit before cooking, it makes it SO FLUFFY!! I especially enjoy them dipped in Greek yogurt that's been blended with defrosted strawberries... Even my Storm trooper wants a bite!! #mindirecipebox ... ... #weightwatchers #ww #wwflex #wwfreestyle #wwfreestyleeffect #weightlossjourney #weightlosshumor #guiltfree #healthy #healthylife #protein #questprotein #crepes #starwars #stormtrooper #healthyfood #gymrat #goals #geekgirl #girlsrule #girlpower #gamergirl #healthynerdymommy #trainingtobeasuperhero
9 0
+ arms, chest and back and some leg presses and hip abductors/adductors 🤗 the scale isn’t moving any, but my butt looks good so... 🙌🙌🔥🔥🍑🍑 #day31of100healthydays #armchestbackday #weightloss #weightwatchers #workoutdone
2 0
Today, I was waiting patiently for this delicious meal. #nomnomnom 50% of the bill goes back to my sons school...the kind of fundraiser I can get behind. (Who hates when your kid comes home with magazines or beef sticks to sell? 🙋🏼‍♀️) No clue on points for my pizza, and I’m not even gonna try. Just said 👋🏻 bye to my weeklies and the rest of my dailies. We will see if the scale will still be in my favor tomorrow morning. 😏 If not, no worries. I know how to get back on track. 🤓
2 1
Don’t you love it when you already know what’s for dinner & you don’t have to stare at the refrigerator in desperation? . I came home from Zumba & had this delicious meal! . @kraft_macandcheese (8sp) Mom’s homemade meatloaf (4sp) 1 cup of Bird’s Eye Sour Cream & Onion Potatoes (5sp) 2 tablespoons ketchup (2sp) . Taking a shower & then headed to bed! @zumba wiped me out! 😰 . #healthyeating #healthyliving #weightwatchers #wwfreestyle #weightlossjourney #wwlifetime #wwmaintenance #starvemenot #dinner
3 0
I went out to dinner at Longhorn with some sweet friends this evening! What I had for dinner came to a total of 10sp! Here was another example of asking if things could be modified to make it a bit more point-friendly: I ordered my salad with no cheese, no croutons, and dressing on the side. I ordered the salmon for dinner and asked if I could have it without the marinade, and grilled with seasonings in no oil...they easily accommodated! There was a butter sauce on the asparagus, but I counted those points. I also had a little firecracker chicken wrap piece as an appetizer. 😊
5 1
Meal prepped my veggies this weekend. It makes if so much easier through out the week just grab and go! 🍅🥒🥕 . . . #weightwatchers #weightloss #weightlossjourney #weightlossmotivation #veggies #mealprep #wwconnect #wwcommunity #wwfreestyle #water
5 0
Oh my word these were delicious! Lavish bread nachos 7sp for the whole plate! I used Joseph’s lavish bread which is two points for the whole thing I cut them up sprayed them with a little olive oil spray and cooked in my air fryer for four minutes at 350. The fat free cheese doesn’t melt for me very well so I might splurge next time with real cheese😍- I used chopped onions peppers and olives and salsa. I topped it with chopped avocado and Greek yogurt- I really love the Fage O fat Greek the best. I’m bringing these to my sisters Super Bowl party for sure! I keep thinking that I’m going to wake up and this is all a dream, I can eat this plate of nachos for only seven points? That blows my mind. Or maybe it’s like that episode of Seinfeld where they are all eating that custard that advertises to be fat free and they’re all gaining weight- and then they find out later that it’s really loaded with fat?Anybody else seen that episode? I sure hope that these really are 7sp😜😜😜👌🍾🍾🥂💃💃💙💙❤️❤️ #josephslavash #nachos #thisishowifreestyle #foodiesofweightwatchers #foodporn #foodpicsfordays #weightwatchers #weightwatchersfreestyle #weightwatchersworks #weightlossjourney
3 0
#transformationtuesday July 2017 to now. #down46lbs . . I do weight watchers and go to a woman's gym 3-4 days a week for classes (such as Pilates, Barre & yoga). Tomorrow marks 6 months since I started this journey & I reached my original goal of losing 45.6 pounds. 🙌🏻 For 2018 I made it my goal to lose 10 more. I'm finally in my suggested weight range and I'm no longer considered OVERWEIGHT. . . . #ontheway #happiness #pursuitofhappiness #valvsherself #sidebyside #weightwatchers #wei#weightlosssformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlossmotivation #keepgoing #slay2018
10 2
I did not make good choices tonight. But I tracked it 🤷 and made sure I got my steps, water, and sit ups in. #wwfreestyle #wwfam #beyondthescale #trackingworks #wwigfamily #wwflorida  #smartpoints #weightwatchers #wwfamily #wwcommunity #wwsisterhood #wwdiary #wwfooddiary #teamflamingo
2 0
🍓 🍫 and whip. All kinds of heaven for dessert. I even got a light workout in even though I’m still not cleared for exercise. (Broken foot) Successful day! . . . . . #macrofriendly #flexibledieting #iifym #smartpoints #weightwatchers
1 0
*sigh* I'm cleaning out my spices. Think this one fron 2013 is still Ok? 😃 #weightwatchers #wwfreestyle #wwcommunity #wwsisterhood #wwsmartpoints
0 0
A delicious, clean dinner 🤗 salmon, edamame, roasted Brussels sprouts and cauliflower medley all for 1 sp 👍🏼 . . #wwfreestyle #bluedotchallenge #weightwatchers #fitbabesunited
0 0
Lunch 2SP. Poke bowl with chickpeas. #weightwatchers #weightwatchersanz #pokebowl #buddhabowl #vegitarian
1 0
💗Day 23 #wwp#otoaday 💗 "Favorite Quote" . This is one if my favorites! Everything, everyone is flawed...cracked. We can not appreciate the good if we don't ever struggle through the bad💕 . #leonardcohen #louisepenny #inspectorgamache #60in2018 #goalin2018 #wei#weightlossjourney #fitfam #igfitfam # #healthychoices #weightloss #motivation #ins#inspiration #weightwatcher #beyondthescale #bettertogether #wwsmartpoints #wwcommunity #weightlossmotivation #positivity #inspiration #wwsisterhood #weightwatchers #wwf#wwfamily #wwdiva #becauseitworks #wwfam #freestylepoints #wwfreestyle
4 0
I started at that gym on January 3, I’ve gone 4 days a week since then. On day one I couldn’t do the elliptical for more than a minute. Today I did that evil machine for a full 30 minutes. #itsnoteasybutitsworthit #weightwatchers #fatgirlfedup #dietbet #30poundsdown #elliptical #planetfitness #100poundstolose #onepoundatatime #betheturtle
2 0
This dinner has no business being zero points. At first I was going to make a shrimp and corn cold salad, but it turned into two dishes: black bean, corn, tomato salad and cilantro lime cauliflower rice with shrimp. I seasoned it all with salt, pepper, and lime juice.
6 2
#repurposed #leftovers for dinner tonight! I made a Weight Watchers Mexican casserole the other night, then used the leftovers as the filling for some #enchiladas ! #yummy #weightwatchers #weightlossjourney #healthyfood #healthyeating #healthychoices #dietbet
9 0
Whipped up a couple of street tacos for #tacotuesday. The filling is a mix of yves veggie ground, onions, peppers, and taco seasoning. Filled that in corn tortillas, which are 3sp for two, and added low fat cheddar 3sp, fat free sour cream 1sp, salsa, and jalapeños. Have some fat free cottage cheese 1sp on the side. And I felt like some raw carrots so I'm having those top. 8 #smartpoints #vegetarian#healthyfood #healthylifestyle #ww<#wwfamily #yum #foo#foodstagram #wwcanada #weightloss #food #meatless #fooddiary #whatsfordinner #weightlossjourney #weightwatchers #ww #delicious #dinner #eatwell #wwsisterhood #wwtransformation #weightlosstransformation #wwfreestyle #freestyle #wwgirls #wwbeyondthescale #tacos #wwVancouver
14 0
Made turkey potatoe egg casserole for dinner. With country gravy. 6sp. Original recipe came from #wwg4life thank you, it was was delicious, even the kids liked it ✌ #wei#weightwatcherssupport #weightwatchersfreestyle #weightwatchers #wwfamily . . . . . #smartpoints #freestyle #weightlossjourney #trackin
4 0
Made lemon cheese cake tonight with a raspberry compote and a swirl of fat free whip cream on top. Best part is the WHOLE damn cheese cake is only 4 points!! Yeah you read that right, 4 for the WHOLE pie! I only had one though 😉😊 my kiddos loved it too!! Found the recipe on @wwpounddropper page. Run to kitchen and make this ASAP!! #weightwatchers #weightlossjourney #weightwatchersfreestyle #2018goals #freestyle #fitfam #cheesecake #dcdfood #partyinmymouth #amazeballs #lifechanging
5 1
Dinner tonight was 1 #smartpoint! Everything on the plate is 0 #sma#smartpoints, but I added #smartbalance spread to the green beans and corn, so I’m counting one point. Air-fried salmon, green beans and cilantro lime corn! I’m loving this @weightwatchers freestyle program. This dinner was also #hubbyapproved #weightwatchers #weightwatcherssisterhood #wei#weightlossney #freestyle #beyondthescale #smartpoints #nomnom #wwfreestyle #weightloss
6 2
I went to dinner with some friends tonight and got this taco bowl - aside from a little cheese it’s full of all 0sp yumminess! Even though this was low points, I did manage to eat my weight in tortilla chips 🤦🏼‍♀️. But I got in lots of steps and activity today so I’m not feeling too gross or guilty about it! . . #weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl #wwhealthy #wwinspiration #wwjourney #wwl#wwlifestyle #wwlife #wwonline #wwrecipes #wwworks #smartpoints #beyondthescale #livefully #livelifefully #enjoythejourney #wwfreestyle #wwbride
6 0
1 0
Went to walmart. And came across these. Pre packed with garlic butter.scanned in with my app. Next thing i know im having it for dinner.One bag was 9sp....half a bag was 4pts. Ended up having 4 pieces of low cal bread for 5sp. SO GLAD I HAD IT 😍 14SP total. 😮 so worth it though #wwcanada #wwfooddiary #weightwatchers
0 0
I just made it through Wal Mart without giving in! I know that there will be days when I don’t have quite the self-control that I had today. But I’m grateful for all these baby steps. I was craving the shit out of chocolate...so I opted for this alternative instead! As I sit here watching TV with my dogs and my cozy blanket, eating my “treat”, I’m reflecting on how proud I am of myself. Just for today. I made good choices and I feel so good about it. #weightwatchers #progress #weightloss #weightlossjourney #healthychoices #proudmoments
6 0
BBQ chicken salad Stubbs BBQ sauce (1SP) Opa jalapeño ranch (1SP) TJs lite shredded cheese (2SP) Olives (1SP) #wwfreestyle #healthy #weightwatchers #eatmindfully #becauseitworks #bettertogether #weightwatchers253 #motivation #beyondthescale #weightlossjourney #goals #healthyfood #makingchanges #bluedots
8 0
Busy soccer night so Dinner was just some leftovers ~ roasted butternut squash, asparagus & chicken with 1 tbsp Sriracha BBQ sauce {1} #wei#weightlossney #weightloss #wwambassador #wwfreestyle #weightwatchers #smartpoints
6 0
When you find a Vegan cheese that melts & tastes pretty good!🙌 Found this at Trader Joe’s. It’s 3 SP per 1oz serving. Also found this delicious Salsa for 0 SP. . . . . #foodfinds #vegancheese #veganfood #quesadilla #meatfree #traderjoes #ww #weightwatchers #weightlossjourney #foodjournal #wwvegetarian #wwcommunity #wwsupport #dairyfree #vegano
8 1
Weighin day! I just ended my first week of #wwfreestyle and I lost a total of 2.4 pounds. I had no idea that the weight watchers freestyle program would be this promising and successful for me. I totally recommend building an entire meal plan based on the weight watchers freestyle menu and give it a try. Words can never express how it feels to step on the scale and see a number drop when starting a new plan. This has given me a huge amount of motivation and drive to continue the freestyle meals, hitting the gym 4 to 5 days a week, and meeting my goal weight by the end of the year. - #weightwatchers#losingweight#gym #wwfamily #photoftheday #weightloss #weightlosstransformation #sel#selflove #determination #inspiration #beforeandnow #gymmotivation #wlscommunity #weightlossblogger #healthylifestyle#motivation #selflove #inspired #fitness #fitfam #instagood #exercise #instafit #getfit #cleaneating#selfie#fitgirl #beyondthescale#fitness#fitnessmotivation
10 2
Several of my friends have asked what my meals look like on this new #type2diabetes journey. They look and taste SO YUMMY! I wanted to make spaghetti tonight but think of all the carbs from the pasta and all the stuff the red meat has in it that isn’t great for you. Well, my family’s not quite with me on sharing what I’m eating, yet so they got the normal spaghetti dinner with sugar filled jar spaghetti sauce, ground beef and angel hair pasta, with as much garlic bread as they could hold etc. etc. What you see here is my 1 cup of spaghetti squash with 3 oz of ground turkey breast seasoned with Italian seasoning, basil, garlic powder, salt and pepper in 1/2 cup of tomato sauce. I grabbed some green beans and a nice mixed salad drizzled with a little olive oil and basalmic vinegar and a 1/2 oz slice of the garlic bread. I “spent” 14 carb grams on this meal, kept it to 2 Weight Watcher’s SmartPoints if that’s something you are interested in. I enjoyed my goblet of ice water (though it’s actually healthier to drink room temp water) and I feel quite satisfied. Not stuffed, not nauseous.... satiated. It’s a good feeling.
5 1
CHICKEN ENCHILADA SOUP (SLOW COOKER AND INSTANT POT) 1 1/2 cup serving topped with sour cream, cheese and scallions (avocado wasn’t ripe yet) #healthyfood #fat#fattofitney #fattofit #wei#weightlossney #weightloss #weightwatchers #pcos #pcosweightloss #thefitphotochick #souprecipe #chickenenchiladasoup https://www.skinnytaste.com/crock-pot-chicken-enchilada-soup/
6 0
Instead of a meatball Sub I had mine on a bed of spinach! It’s actually one of my favorites! 6sp for the 3 meatballs, sauce and Trader Joe’s Light Mozzerella 6sp #wwf#wwstyle #wholefood #cleaneating #weightwatchers #ww #smartpoints #beyondthescale #weightlosstransformation #weightlossmotivation #fitness #getfit #lifetimehereicome #wwgoals #goals #weightlossjourney #healthylifestyle #healthfirst #135lbslostforever #WW #traderjoes #wholefoods #waroncarbs @weightwatchers
13 1
No 🔥 = Takeout for dinner! Spicy eggplant with tofu! I asked for sauce on the side and I turn they steamed the eggplant and tofu instead of frying! Not sure on points but guesstimating 5 ish... 0 sp for the vegetables and tofu #thanksfreestyleforthezeropointtofu and 5 for a tbsp of the sauce? Really unsure about the points for the sauce but better to over count than under count! Glad I asked for the sauce on the side because it is very salty! #wwa#wwssador #down100byapril #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #weightwatcherslife #wwjourney #wwsocallocal #wwlongbeach #goaldigger @weightwatchers . . . .
14 0
I #love my #seafood ... I have lots of stomach problems lol. This looks so #good. I can’t wait to try and #cook this #wei#wei#weightlossney #weightloss #weightlosstransformation #weightloss #weightlossmotivation #vsc#vsco/a> #vsco #weightwatchers #food #foodporn
10 0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @delightedbydesserthummus is seriously a must try. 2TBSP for 3SP. I put mine on Cheerios 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightwatchers #weightwatchersfreestyle #wwfreestyle #weightwatcherscommunity #freestyle #freestyleeffect #dessert #fooddiary #weightwatchersfamily #smartpoints
2 0
2sp turkey chili! Super amazing on this rainy, dreary, cold day after a long day of work! #ww #weightwatchers #freestyle
1 0
60lbs down equals one hell of a #transformationtuesday . 45 more to go! #weightloss #weightwatchers #ww
9 0
So honestly i haven’t mentally been able to get my brain and appetite wrapped around the new #wwfreestlye system. But I have really buckled down these last two days. Unfortunately I want more food and it’s still 2 hours before bedtime. Maybe an apple?!?!? #wwcommunity #weightlossjourney #weightwatchers #bluedots
2 0
I’m treating this as a #NSV!!!! I’ve never fully gotten to 2 miles on the treadmill and I’m so proud of myself for finally doing it. It may not seem like much but to me this is a victory 😊 #nsv #noscalevictory #gym #workout #workoutmotivation #gymtime #gymlife #weightwatchers #wei#weightlosstransformation #weightlossjourney #weightloss #wwsisterhood #wwfreestyle #wwinspiration #plussizenomore #bettertogether #planetfitness #planetfitnessflow
13 1
Mmm 13sp 😍 K so I really do eat things other than breakfast foods haha I alwaaays manage to post my actual breakfast pics but never dinner, and now I'm having breakfast for dinner and I've managed to post a pic haha #wwsisterhood #wwcanada #freestyle #freestyleeffect #weightwatchers #weightwatchersfamily
2 0