Awesome group arm day curcuit training with a few of my local #tea#teamgains2018 members. . These circuits are killer for arm day! We did a curcuit for bicep and tricep. So 2 circuits total, 4 moves per curcuit, 12 reps per move. One person starts and then you follow each other with no breaks in between. These huge supersets will add size to your arms like no other!! . Always loading up on those @blackstonelabs_official supplements before these GIANT sets! Use code taylor.gains for 10% off!! . . . #gym #gymlife #igfit #igfitness #weights #aesthetics #bodybuilding #workfuckingharder #legday #cardio #motivation #commitment #physique #contestprep #fitguys #gymmotivation #ifbb #ifbbpro #fitcouple #npc #muscle #fitdad #fitness #fitfam #workout #blackstonelabs #gymshark #teamgains2018
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Cable tricep extensions with a bar. You can attack both heads with this exercise though the long head will take the brunt of the movement. Go heavy and focus on strength or light and work through form. Do it because you can. #fit #workout #bodybuilding #health #training #muscle #instafit #strong #gym#gym #getfit #gym #fitness #weightlifting #active #youcandoit #getstrong #gymtime #perfectlytough #bulegila #wwsojd #movinweight #weights #lif#liftingweights #lifting #everydayisarmday #arms #triceps #beast #fitfam
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FREE GIFT! Order this shirt and receive a free gift with your order. Link in bio
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Bridges & balance! Most people don’t realize that agility is important in fitness! Anytime you can challenge your balance and strength at the same time you’re building! 💪🏾 #fitness #balance #workout Build #bridges #weights #gym #ladyfitfitness
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FREE GIFT! Order this sweater and receive a free gift with your order. Link in bio
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#supersets - 1 minute rests between supersets - One legged leg extensions were crazy today - I had an awesome time at the gym today. Lots of smiles, good music and hard work. - Gotta get to bed :) - #workout #fitness #exercise #muscles #fullbodyworkout #sta#staypositive #stayhealthy #staymotivated #motivation #cardio #hiit #strength #reps #sets #healthyfood #healthydiet #diet #foodprep #crossfit #determination #weights #positivity #staypositive #strong #hardwork #stretch #beast #focus #consistency
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Trying to get it in as much as I can🏋️💪 before this month long mission up North ❄️⛷️Army life! gotta do what we do🤷😎 #weighttraining #weights #gainz #justlift #gains #wor#workoutvation #workout #gym #aesthetics #shredz #shredding #cardio #fitlife #fitness #shredded #fitnessmotivation #alphaaf #gymsession #gymlife #tatted #tattedandfit #leanmuscle #greekgods #gymfreak #alaska #california #losangeles #anchorage #legday @byltbasics
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FREE GIFT! Order this sleeveless sweater and receive a free gift with your order. Link in bio
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When you workout, but still a little chubby, you end up with.. #crossfit #gym #lift #chunky #weights #chocolate #junk
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Morning morning and happy Friday - the Belifted workout of the week is The Leg Press. Use the leg press to work the quads, gluts, and hamstrings. It’s the perfect machine to work one of the largest muscle groups in the body. #legpress #belifted #exercise #exercisemotivation #fit#fitnessvation #fitness #godisgood #weights #workoutoftheweek #friday #mind #body 👆🏾💪🏾
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Matcha Yogurt Bowl by @oatmeal_stories 🙌🏼 Raise your hand if you’d eat this UP 🙋‍♀️ #Repost
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FREE GIFT! Order this stringer shirt and receive a free gift with your order. Link in bio
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This is how I really look while smiling at my crush back after she did it first. . . Don't worry, though, folks, if you don't think yours look more creepier than mine. So, consider yourself lucky then, perhaps😬👌 . . . #Bodybuilding #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Commitment #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mot#Motivational #Motivation
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To end the bulk? And prep for summer? #bulking
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#31 2 x 20mins of crosstrainer and 70mins of back with @alimay83 She’s starting to overtake me! Ali even did 12 kilo single arm dumbbell rows 💪🏻 I may not be at my leanest atm but I’m feeling great and my mind is still strong! I can not wait for cheat meal tomorrow night though! 🤤 I’m thinking chocolate and chocolate 🍫. Also can’t wait for rest day. Body is sleepy. 😴 Hope you all owned your week! Enjoy the weekend! • • • #cardio #backday #lats #traps #gains #gymlife #girlswholift #fit#fit/a> #strongnotskinny #fitness #strengthtraining #weights #strongmum #girlswithmuscle #fitchicks #chickswholift #hea#healthy/a> #fitfam #fitspo #instafit #progress #transformation #healthy #fit #fitmom
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FREE GIFT! Order these compression pants and receive a free gift with your order. Link in bio
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👏🏼🔥Awesome🔥👍🏼😊Follow ➡ @fit@fit@fit@fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💕Pic Shown: @gracieslook 👏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #wor#workout #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
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FREE GIFT! Order this sleeveless sweater and receive a free gift with your order. Link in bio
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When the shoulder and arm pump are too kind to you 😏🏋🦁
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WHAT IS YOUR FAVORITE PITCH. My favorite pitch to throw is a slider to a lefty.
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Nov 2017 to Feb 2018... Believe in yourself. Be your number one supporter. Never give up on anything. In the before, that was how much I could of done at the time. I made up my mind that by a certain time I have to do twice the amount and I did. My goal now is to add 60lbs more to that by May 2018. #strength #progress #gettingbettereveryday #workout #gettingthere #fitness #gym#gym #fitlife #continuedprogress #confidence #deadlifts #weighttraining #weights #gym #back #legs #Up #NaomiiFitness #nuncadesista
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I ❤️ Compound Exercises! Slight weakness in my left leg, gotta work on that 😶 #fitnessmotivation #workout #compoundexercises #weights #squats
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Who's gonna stop me now??? 💪🏋....catching up #gaintrain #weights #pump #reps #nopainnogain #thebeginning #beastmode #inspiration #125lbs
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Sore. Time. Dedication. Determination. Healthy decisions. Sacrifice. Push yourself. Temptation. But, I promise you, when you reach your goal, it’s WORTH it!
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FREE GIFT! Order this sleeveless sweater and receive a free gift with your order. Link in bio
19 1
FREE GIFT! Order this sweater and receive a free gift with your order. Link in bio
21 2
SWEAT IS JUST FAT CRYING. so I guess my sweat was very upset today, I had a war against a crossfit workout, clearly the workout win this round. . . . #cro#crossfit/a> #crossfit #quo#quoteeday #quote #sweat #workout #fun #goals #kickinggoals #tired #wod #inspire #trainhard #bea#beardedfighter #beard #beardedathlete #athlete #weights #gym #gymlife
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As I sit down to write in my gratitude journal tonight, I am thinking of one person, My husband. 💙👮🏻‍♂️ He has supported everything I have wanted to do as a Coach. Every crazy group idea, every incentive for my clients, every workout program I have put myself through, every dollar I have invested in my team and our home gym. He shares about our business, our products and he even chokes down foods he knows he should eat, but would rather not when I am go-mode. 🤔 I used to think that only full time or top Coaches in our company could earn fun trips. Last year I decided to take a chance and register for an upcoming trip to Mexico, knowing that in order to go, I’d need to help more people than I’ve helped before and be more consistent than ever. My the end of March I had already failed at meeting the first quarter qualifier. I was devastated because I had two goals; 1. Help more women feel healthy and confident, and 2. Finally take my husband on a honeymoon! But I failed. Without realizing that there could still be a chance to earn the trip, I carried on as if I were still on my way to earning it. I ran groups every month. I hosted team calls. Did 1:1 meetings with anyone who needs support on their journey or in their business. I stayed consistent. Not every day was perfect, but I was (and AM) fulfilled every day. 💜💜 In early December I was notified that while I had missed my first goal I had met the total goal for the year and was being invited to attend the Coach trip in April 2018. Say what?! 🙀 I was surprised, excited and overwhelmed with joy. While it’s not the Italian 🇮🇹 honeymoon my husband was hoping for, and while he may have to suffer through a couple of workouts, we’re going to a place he has never been before to relax and enjoy time together! So here’s to working hard. Staying consistent and spoiling the ones we love! 🏝 ☀️ ✈️
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FREE GIFT! Order these joggers and receive a free gift with your order. Link in bio
20 3
Fri-Dee 🍑#backsquats
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FREE GIFT! Order this chain dip belt and receive a free gift with your order. Link in bio
23 3
Gotta love @nikkiblackketter
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Lately, I superset pull ups with everything. Chest...Pull ups. Arms...Pull ups. At work...Pull ups. Victoria Secrets...pull ups.
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Start early, finish early. Free up your evenings to relax after work or socialize. For more information and to register, follow the link: https://goo.gl/forms/rtnRY9cGX6DArjZu2 #fit#fit/a> #bootcamp #gym #muaythai #fig#fightcampyangon #kickboxing #fit#fitness #wei#weightloss #yangon #balancefitness #wellness #myanmar #health #burpees #fitness #fatloss #weightloss #fit #boxing #hiit #fitfam #traininsaiyin #crossfit #iron #weights #strength #everydayathlete #fightcamp #fightcampx
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Want to boost your metabolism is a hurry? Pick up some iron and do things with it. Squat it, push it, pull it, lift it, twist it, carry it, then when you’re done with all that, set it down. Repeat until you’re satisfied with your strength, health, fat loss, aesthetics, athleticism, or whatever is the driving force behind your training. It’s not really about boosting your metabolism. It’s about being consistent in your effort. 🔬 #bowtiefitnessguy #scienceandsweat #maketheeffort #earnyourfood #lookbetternaked #fitfortheformal #liftweights #stronger #leaner #healthier #consistent #weights #metabolism #results
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BOOTY BURNERS! 🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥(<-- yes, this many fire emojis is 100% necessary) #bootybootybooty! And like quads and hams too, but my glutes are still feeling this one 3 days later! . Supersets: 1. Single leg squat 12 per side 2. 32 total lunge, squat, lunge, squat jumps . 3. RDL w row 12 4. Ham curls (20 feet together, 10ea single leg)...Holy shizzzz . 5. 10ea rev lunge with pulses (5 pulse + lunge = 1 rep) 🍑🍑🍑! 6. 1/4 squat jumps, 30 total . Complete 3 to 4 sets of each superset, you'll be feeling the burn for sure! You're welcome! . #evergreeneverstrong #findyourdrive #owntoday #workoutvideo #workoutvideos #bootyworkout #bootyday #glutes #gluteworkouts
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Life is the absence of living. I often brag that I train harder than many guys half my age. I refuse to let age determine my effort or outcome. 👍💪😎🏋️‍♂️ #legs #chestday #fle#flexing #abs#abs #alphaathlete #arms #beachbody #ifbb #progress #mirin #fitfam #gymtime #flexing #fitnessaddict #keepgoing #abs #liftheavy #weights #fitspo #shoulders #bestofday #photoofday #zyzz #bodybuilder #bodybuildingmotivation #backday #ripped #fitspiration #gymmotivation #swagger
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When you are at work early💪🏽💪🏽💪🏽💪🏽💪🏽gym gym gym!!!! #gym #gymlife #gymmotivation #weightlifting #gains #life #lifestyle #weights #love #family #gang_family got to get that gains shit peeps!!!! @s.i.v.i.r @preda_king_187 @damian.manu
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ถ้าหากเราทำงานที่เรารัก เราจะรู้สึกว่าไม่ได้ทำงานอยู่ #Fitness7 #TeamJoJo #Trainer #Model #bodybuilder #bodybuilding #mucle #muscles #sixpack #sixpacks #exercise #workout #fit#fit#fitmotivation #fitness #healthylifestyle #exercises #man #men#menhion #men #menfashion #fit #boy#boy #boy #boys #wei#weightloss #weight #weights
188 3
คุมอาหารต่อไป รายการต่อไป แข่นขันกิฬา กองทัพบก ณ สงขลาครับ #Fitness7 #TeamJoJo #Trainer #Model #bodybuilder #bodybuilding #mucle #muscles #sixpack #sixpacks #exercise #workout #fit#fit#fitnessvation #fitness #fit #boy #boys #wei#weightloss #weight #weights #weighttraining
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