One of my more boring breakfasts this morning I think a fruit shop is definitely needed 💪🏽😏 noalmonds today either 💔 I don't deserve them after last nights session and if that's not motivation to work harder at the gym then I don't know what is 😂 toasted flaked almonds in my porridge literally make waking up for work enjoyable ❤️💭☺️ #dreamy #weightloss #weightlossjourney #healthyeating #healthylifestyle #fatloss #healthybreakfast #cleaneating #breakfastrepeater
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One of life's lessons.. Not everyone will warm to you, and that's ok 💕
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An excerpt from this weeks vlog which will be uploaded this weekend on my YouTube channel ☺️#vlog #workout #weights #fitness #training #summer #body #sweat
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Yesterday's conditioning 'blast' 💦 8 mins work x 2 rounds on each block. -Seated rope pull x6 - Prowler sprint x2 lengths - Wall ball x10 - ski erg 200M - -Box jumps x6 - Chain slams x10 - Hanging leg raise x10 - Assault bike 20 cals Partner Finisher - Farmers walks lap X1 - 100 cals assault bike Join our classes at @farm_fitness taken by @theandrew.tracey @cs.fitness and myself. Reserve your place online at www.farmfitness.co.uk BUILD (Wednesday 6.30pm) BLAST (Thursday 10.00am) BURN (Saturday 9.30am)
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👉🏻You guys.. I'm not trying to look perfect ... I just want to feel better, look great and know I'm healthy. . . 👊🏻And let's not forget to be able to rock any outfit I choose !!!! . . Today I put cardio 35 to bed!!! Phewww !!! It's tough but worth it when it's over !! . . Since my bday is in 11 days .. I gotta make 43 look 👀 great !! Right !!! 😘
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#TBT Work hard or hardly working? Staying consistent with this thing - craving success! Much love xox
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Look who found a pull up bar on holiday!! 🏋️‍♀️ I know that sun holidays are meant for relaxing... however to me there's nothing better than chilling in the sun (with a drink in hand, of course!) after a little early morning workout 🌞🍹So the alarm has been set at 7am (4am UK time!! 🤤) every day, towels have been laid out (how very Deutsche of us!) & a short but sweet workout begun! Still haven't mastered a pull up though... negatives for the time being for me! And Thirsty Thursday begins... hope it's a good one gang! 🙌🤘 . . . . #happy #balance #holiday #weights #pullups #corestrength #abs #vegan #veg#veganlife #hea#healthymind #womenwholift #veganfitness #healthy #dairyfree  #plantpowered #foodlover #plantbased  #happydaysvegan #thevegansclub #vegansofig #vegangirl #veganlife #foodstagram #foodie #fit#fit/a> #fit #postworkout #fitness
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Is it bulking season yettttt? 😪 4 weeks till Cyprus thooo 💁🏼🤷🏼‍♀️🤦🏼‍♀️
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One of those mornings 😴 @taylors
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Another early morning workout smashed, but my neck is killing me. Finally starting Physiotherapy tomorrow #gym #workout #fit#fitnesss #fitness #weights #rugbyfit #noexcuses #physio #physiotherapy
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Started with #cardio then onto a Little late night #chest and #abs workout tonight #twoadays are ruff but I'm #driven to start this #newyearsresolution right now. Why wait until Jan Keep grinding people one workout at a time #fit#fit #wei#weightlossvation #weightlossjourney #weightloss #motivation #workinprogress #workout #workoutmotivation #fit #fitfam #fitness #fitspiration #fitnessmotivation #weightlifting #weights
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I over heard a conversation today that made me think...there are so many things people can/will fake these days like friendships, relationships, perfection, or who they are, but i think i found one of the only things in life that i feel you can't fake... Bodybuilding!!!! What I mean by that is if i say I work out all the time but it doesn't look like it, it will show and that is something i can't fake because progress shows!!! #FitFam #FitsPo #Fitness #Gym#Gymtime #Workout #GetStrong #Get#GetFit #JustDoIt #You#YouCanDoIt #Bodybuilding #Fitspiration #Cardio #Gym #CrossFit #followme #WeightTraining #Training #Abs #SixPack #Muscle #Strong #Weights #GetFit #WeightLoss #Aesthetic #InSpiring #YouCanDoIt #DreamBig #Success #NoExcuses #2017
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