Recently came across a speech by Dr Rick Rigsby. He said “Ego is the Anastasia that deadens the pain of stupidity, pride is the burden of a foolish person.” - Once you hit the top, you have no more room for growth. Don’t let your pride overwhelm your ability to learn. - After all.... learning is the root of success. - The continuance of acquired knowledge accumulates to the truest definition of you and your idea of success. . Want that beautiful dad hat? Link is in my bio. Use my code: MVARGASON To get a massive discount... 👀
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You know your transformation is real when your hubby gives you compliments as you walk out the house in gym clothes!! BOOM! 😄 . . Join me in congratulating Kate. She lost 17.8 lbs and 8.7% body fat In our 6 Week Challenge. . . She was willing to bet on herself and guess what? Because She FTDI and trusted the process, she came out on top!! WOOOO!! . . She got her commitment deposit back and guess what she did with it? She decided to continue her fitness journey with us. I mean, why stop now right? 😉 . . Congrats Kate, so happy for this new woman you’ve transforming into. I’m glad to see you officially join our Eze Fit Family to achieve even more results!! The sky is the limit baby, LETS GO!! . . Hey guys, Next FREE 6 Week Challenge Starts April!! ⚠️ We are only taking 30 people!!! . . If you are interested SECURE YOUR SPOT NOW with the link in the bio. . . ... Don’t sit by and let this life changing opportunity pass you by! Take action on getting your healthy and life back! 👍
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Just #100poundweightloss for your #motivationmonday. This is in the time span of 1 full year. 365 days it took to get this far. I’m really kicking ass to get this last 20 pounds off, but I didn’t put this weight on overnight and it’s certainly not going to come off overnight. I’d be lying if I said I’ve been motivated this whole entire year — because I definitely wasn’t. I’ve wanted to give up, I wanted to quit but seeing how far I’ve come, I’m sure as hell glad I didn’t. This journey has taught me so much about self love and confidence, and even though I’m not exactly where I want to be I’m on the path for success and that’s all that matters. We ALL have our off days, but as long as you keep pushing and you believe in yourself, it will happen! #veganweightloss #veganfit #weightlosstransformation #weightlossjourney #fromfattofit #plantbased #bodybyplants #1yeartransformation #veganniversary
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Night time cardio! Everybody is working!!! 😝 #weightlosstransformation #weightlossjourney #intermittentfasting
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Hi! 👋🏻 my name is Milena and I keep gaining and losing the same 15lbs and I am finally tired of it. I want to go down. I want to be and stay active. I got my numbers figured @macros.curated tonight and can’t wait to work with them with meals and with going to the gym and joining this 60 day challenge. I feel like I am really making an effort in the right direction and truly have the support to be successful. Tons of crazy numbers here that I can’t wait to see change. #cookiesweightloss #fitspo #fckbeingfat #fitspiration #fitgirl #fitness #hea#healthe #healthylifestyle #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #fitbit #ww #mfp #girlswithmuscle #fattofit #fat2fit #obesetobeast #loveyourself #loa #attractyourtribe #indiana #ind#indyfitness #indyfit #indianapolisfitness
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Done caring what other people think because I’m proud as hell☝🏼🙈💁🏼‍♀️ #feelingmyself #girlswithtattoos #tattoos #ros#roseoo #rose #tillthelastpetalfalls #weightlosstransformation #lovingmyself #changeisgood #lilbooty #idontcare
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I know my worth because I’ve paid dearly for every single ounce of it ... 👑🐝❤️ #rel#relentless -------------------------------------------- #runit #lightthematch #alwaysinpursuit #relentless #fitmom #fitchick #girlswholift #momswholift #fitspo #weightloss #transformation #fueledbyherbalife #boss #mommymakeover #weightlosstransformation #beforeandafter #Herbalife #herbalife24
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Journey update (20 months on) / weighing in at 83.4kg, down from 120kg. I often get asked how I did it. For me it’s as simple as monitoring your daily food intake with #myfitnesspal - staying motivated with weight photo updates to see the physical changes over time and consistently going to the gym, weight lifting 5 x a week before work. Changing your lifestyle can be quite difficult starting out, but once you are making progress and feeling healthier physically and mentally it all becomes worth it!
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Dinner! Tuna steak and spinach. What I like about oily fish is that when you let it go cold it creates like it’s own oil dressing for the salad leaves! Nil syns used here! Tuna steak was marinated in lime juice, soy sauce, salt and pepper. 🐟🥗🐟🥗🐟🥗🐟 🥗🐟🥗🐟🥗🐟🥗 #weightloss #slimmingworld #sw #swUK #swideas #recipes #journey #smartchoices #syns #onplan #happier #health #healthier #fitness #eatcleaner #lifechoices #diet #foodoptimising #freefood #foodie #motivation #weightlosstransformation #shiftworker #goals #support
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When I lived in Canada they would make shepherds pie and I really liked it. So I figured I could make a low carb version! Super quick and easy thanks to Trader Joe’s!
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Today I took some time to go try on dresses! Most women can relate to the anxiety of clothes shopping ! Mainly because no matter your size clothes are NOT made equally for every body type! When I was heavy I had to shop in the plus size section but because I was very small chested no dress or top ever really fit quite right and because I’m only 5’3 plus size and short is a struggle!!! Now the struggle isn’t as hard with my weight loss but it’s about regaining the confidence to reinvent my style !! Always find ways to express yourself because you deserve to feel beautiful and confident at every stage !!! #mondaymotivation #fashion #dresses #weightloss #weightlossjourney #weightlosstransformation #changes #positivevibes #newstyle #reinventyourself
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Shoulder Flys If you are in the Southwest Houston area or know someone in this area that is looking for a personal trainer then I’m your guy so just message me for more info if your are serious and interested! #JivesFitness #fit#fitnessney #gains #gainz #fitnessfreak #fitnessmotivation #fitness #fitnesslifestyle #fitnessadict #healthylifestyle #gym#gymmotivation #gymlife #personaltrainer #personaltraining #gym #weightlosstransformation #weightlossjourney #weightlossmotivation #weights #weightlifting #nodaysoff #getfit #stayfit #getresults
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It’s all about smart food court choices! This was a shop that did a range of roast meats and you get brown rice and a choice of salad or veges. Everything you need for a balanced lunch! Obviously dont add the gravy like I did if you are watching calories.. #roast #lamb #salad #food #foodporn #foods #health #healthy #healthyfood #healthylifestyle #healthyeating #healthymeal #healthymeals #healthylunch #foodcourt #eatclean #cleaneating #postgym #glutenfree #paleo #primal #paleolife #paleodiet #weightlossjourney #weightlosstransformation #eathealthy
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Last meal of the day after hitting arms with super sets. High in protein and low in carbs. Protein for muscle grow getting does amino acids. #mealprep #protein #lowcarbdiet #aminoacids #weightlossjourney #weightlosstransformation #motivation #nutrition #focus #2018goals #notquitting #gymflow #ificandoitanyonecan #wiehtlosstraining
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Tag a friend who would appreciate this post . Show some love 🏋🏽‍♀️ . Ⓜ️ @foamrollfanatic . For more amazing transformations follow @transformationrevolution 🏋🏽‍♀️
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What are you looking at?! Go workout. Do it now OR regret it later!
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THIS IS NOT A DRILL!📢 When you stop eating from say 7:00 p.m. - 7:00 a.m. (12 hours) your body starts using any carbs available as preferred fuel. — 🤔As you continue this fasting, eventually your body will start breaking down stores of body fat, forming ketones—superfuel for your body and brain! The longer you can fast, (from your regular 8-10 hours, to 12, to 15 or more), the quicker ketosis will start. — 💡Keep your body in ketosis mode longer after your overnight fast when your start your day with Ketones + then a mid-morning cup of Keto Coffee! — If you are ready to get your own results like the one 👇 PM me and I will share my 40% discount with you or text ‘Hey Tiff’ to 469-525-5658 😘 . . . . #wee#wee#weekends #keto #today #weekend #theeverygirl #lowcarb #ketodiet #ketogenicdiet #rhodeisland #rhody #pvd #boymom #momlife #wei#weightlosssformation #weightloss #instagram #instagood #happy #lovewhatyoudo #weekend #mealprep #weightlossresults #investinyourself #loveyourself #motivation #fitnessjourney #weightlossjourney #foodie #fasting #intermittentfasting
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Smoothie prep done!! I put the protein powder in the ziplocks that are going to freeze...hope this isn’t a terrible idea 😂😂 #mealprep #smoothie #protein #ready #mondaymotivation #cleaneating
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Meal Prep!!🥘 🔹 I like to have a bit of variety with my preps.👍🏾 🔹 🍗 Chicken 🍗 🍚 Rice 🍚 🥔 Sweet Potato 🥔 🥗Mixed Veggies 🥗 🔹510 Calories 🔹42g Protein 🔹73g Carbs 🔹4g Fat 🥩Cubed Steak 🥩 🍚Rice🍚 🥔Sweet Potato 🥔 🥗Mixed Veggies 🥗 🔹615 Calories 🔹 38g Protein 🔹54g Carbs 🔹25g Fat 🦃Turkey Patty 🦃 🍚 Rice 🍚 🥙Spinach 🥙 🥔 Sweet Potatoe🥔 🔹450 Calories 🔹22g Protein 🔹55g Carbs 🔹15g Fat
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1 year ago today I decided to change my life for the better. I have lost 100lbs and counting and I’m still striving to lose more. I am so proud of myself for being strong enough to take on this challenge and I’m only going to get better. I work hard and I’m still a work in progress. Thank you to everyone that has supported me and I will make you guys proud. Watch out 2018, LO is coming and you ain’t ready for this transformation. #veggielife #weightlosstransformation #iamawesome
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Spinach, goat cheese, and cranberry chicken salad with raspberry balsamic vinaigrette! Devoured in record time 😂😍
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When @halotopcreamery is on sale half off, you buy it!
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Even as frustrated as I get, I try to support everyone on this journey. It is hard, but it is achievable! #wei#weightlossggles #weightlosstransformation #weightloss #weightlossinspiration #inapiration #motivation #nevergiveup #noexcuses #believeinyourself #believeandachieve #hea#hea#healthyappy #healthy #healthylife #healthytransformation #healthy #bigbooty #thickthighsprettyeyes #loveyourself
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Feeling cute and energized after my tea 😘 🌟 #abetterlifestylestartswithyou 👏👏Before joining Herbalife I was 150lbs now after after almost a year I weigh 124lbs!! I've gained muscle and lost fat and am pushing for more!! 💪💪 Who wants to change their lives for the better? Staying healthy is compose of nutrition and #herbalife. 20% is working out. 80% is your nutrition. Whether you want to gain, lose or maintain weight, Herbalife is the Best option. I don't regret my decision and neither have many others. #herbalifefamily 💗💗💗💗💗💗💗 #beauty #nutritionandfitness #stayingfocusedandcommitted #determination #commitment #achievement 💚💚💚💚💚💚💚 #bussinesswoman #feelingood #entrepreneur #herbalifemotivation #mondaynight #ownyourbisness #ownyourtime #successisyours #stayactive #losingweightthehealthyway #losingweightjourney #weightlossjourney #weightlosstransformation #personaltrainer #wellnesscoach #leadership
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& sometimes you end your night with a serving of Kix Honey cereal (with 2/3 cup of UVAM) for dessert. 😋🤷‍♀️ #foodfreedom
15 1
Damn Jenah, back at it with the blog (and the ancient memes)! I have a new post about dealing with disappointing results during weight loss. It’d be swell if you ch-ch-check it out! Link in my bio ⛷ #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #calories #caloriecounting #myfitnesspal #mfp #goals #weightwatchers #slimmingworld #food #eeeeeats #eatclean #cleaneating #fitfam #fitfamuk #ukfitfam #exercise #healthy #healthyeating #healthychoices #mealprep #fooddiary #progressnotperfection #fitness #fitnessjourney #blog #blogger
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Made pretzel crusted chicken breast nuggets, asparagus and biscuits.. only eating half a biscuit.. #wei#weightwatchersstyle #smartpoints #zeropointsfoods #weightwatchers #ww #freestyle #weightlosstransformation #lowcalorie #lowfat
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Ok this is real vulnerable y'all because I never imagined I would ever post the picture to the left. When I first saw that picture I cringed. Now I have learned to love myself, despite of what the scale says. This is what almost 80lbs down looks like on me lol (huge bashful emoji) 🙏🏻🙏🏻🙏🏻🙏🏻 • • #weightlosstransformation #weightlossjourney #gastricsleeve #bariatricsurgery
7 1
Workouts doesn't always have to be a 2 or 3 hour long visit to the gym. Sometimes all you need is a quick 10 to 30 minutes every morning, and all you need is some stairs and a skipping rope. Today's workout is 5 sets of 16 flights of stairs, 200 skipping rope jumps, and 30 abs exercises. Total time 35 minutes. What's your excuse? #fitnessmotivation #fitnesstransformation #fitnessjourney #trainingforlife #sgfitness #sgfitfam #sgfitspo #weightlossjourney #weightlosstransformation #healthiswealth #noexcuse #noexcuses
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⭐️WEIGHT-LOSS QUOTE OF THE DAY⭐️ • • • One of my favourite quotes to live by ... I read this a long time ago and it helped inspire me to become a better ME 💪🏽 • • • #wei#weightlosssformation #weightlossjourney #weightloss #weightlifting #weightlossmotivation #fitness #2018goals #fit#fit#fitnessmotivation #cardio #weighttraining #exercise #trainhard #eatclean #motivation #traindirty #healthyeating #weightlossgoals #weightliftinggirls #fitnessmotivation #fitnessmotivation #gym#gymvation #gymlife #gym #weightlossquotes 🖤💕🖤
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5.4.3.2.1 #GetRunning 🏃🏻‍♀️ I’m still in the beginning stages of reading The 5 Second Rule by @melrobbinslive ( Its hard to read anything these days! I’m thinking maybe audio..anywho 💁🏼‍♀️) BUT let me tell you that little trick got my butt off the couch & off running...in the Cali cold..in the wind..uphill..in the rain ☔️🤬 BUT.I.Did.It! 👊🏻 I absolutely hate running! However I love a challenge & #B2V just added another challenge to that St. Pattys weekend!! Only 4 weeks out until I get there & then it’s 👉🏼🍀🏃🏼‍♀️🍻👙📸🔫 ..... How’s that for a little #MondayMotivation 🙌🏻🤣 . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Policefitness#policefitnessnutrition#police #nutrition #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitfam #fitfamily #fitness #fitnessmotivation #fitnesslifestyle #thinblueline #dispatcher #california #californiagirl #usa #losangeles #losangelesblogger #teamfitforduty #bolopodcast #fitforduty #fitmom #fitmomsofig #bakertovegas
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This week I made @eat@eatbanza pasta with Alfredo sauce (not healthy, but easy) bell peppers, onions, mushrooms for my sons lunch. I use a bean based pasta to increase protein since my son doesn’t eat meat. @eatbanza doesn’t sponsor my posts, I just like the product.
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Quick & Easy Veggie Prep . Brussels Sprouts seem to be all the rage and because I’m so trendy (except actually the opposite) I thought I’d share a quick and easy recipe! Despite trying to whip up fancy & creative dishes, this is BY FAR the most requested vegetable by my friends & family - which is slightly insulting considering how simple it is 🤦🏼‍♀️ Anyway, enjoy! . Ingredient: - 1 bag of TJs Brussels sprouts, salt, pepper, olive oil, balsamic vinaigrette, & honey Directions: - preheat oven to 325* - Chop Brussels sprouts in half - Coat with olive oil, salt, & pepper - Bake for 15 minutes, flip, bake 15 minutes more - Top with balsamic vinaigrette & honey - That’s it! Enjoy!
11 2
I found this old photo and was like whaaaaat.. dis is (was) ma face! 👀🤦🏼‍♀️#facetransformation. . . When I gained a significant amount of weight in a short period of time and lost it in a short period of time - I told my self I would never get to that point again #believeinyoself . . And a friendly reminder to myself to always take care of my health & well being🌷Any struggles and obstacles I've faced have only made me stronger. 👊🏼A lifestyle change was just what I needed! . . Sometimes you just gotta go through some sh** to be a better version of yourself. 🤘🏻 Figure out what's good for you and do the damn thing. DO YOU BOO BOO. Happy Monday! 💛 (and family day!) . . . . . . #transformation #lifestylechange #doyouboo #inspire #motivationmonday #girlpower #train #dedication #health #womenshealth #wellness #girlswholift #fitspo #fitspiration #fitness #fitstagram #fitnessmotivation #mindset #weightlosstransformation
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I’m so proud of my girl Doreen Reed! . . She took our FREE 6 Week Challenge and crushed it! She lost 6% body, gained some serious muscles, and completely transformed her life physically, mentally and emotionally in 6 weeks. . . She was willing to bet on herself and guess what? she won! WOOOOO!! . . She got her commitment deposit back and now she’s an official member of our Eze Fit Family! 👏👏👌👏👏 . . I’m so proud you Doreen. You FTDI and trusted the process, and look where it got you! 🙌 . . Keep smiling and making us proud. Can’t wait to see you achieve more success on your fitness journey with us. 😉👍
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En glad mami, der langt om længe har smidt samtlige kilo som medfulgte graviditeten. 5 mdr og 17 kg senere...💃🏽
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