Happy #TransformationTuesday! Brooke just moved up to our 70lb club! What an awesome transformation! . She is a hard working mom that has started to invest some serious time and effort into her own health and fitness.....because that benefits the entire family! . Let's show @brohossy some Instagram LOVE and leave a comment below 👇👇
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#clientcam 😍 Divas you can look 10 pounds lighter this holiday season in 10 seconds or less using our Flexi Waist Shaper 🔥 All Sizes are Available S-6XL 💖 Tag a friend that would love this.
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❤️ WOW!! We definitely love this transformation! ❤️ Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪😍 . . . . 📸 Photo by: @gainsbybrains Great Job! ❤️ You are an example to many - ↪Follow @nutrition_weightloss↩ for more! . . . . 💪let's LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . . . #wei#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosshelp #weightlosscommunity #tra#transformationday #weightlosssupport #weightlossprogress #bod#bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .#weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory **Awesome post by @healthy_life.gi
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Do people still believe this? 🤦‍♂️ 😂😂😂😂😂😂😂😂 . This isn’t true and your body isn’t sneaky in storing more fat because you haven’t eaten in the last 3 hours . Dependant on whether you have 1 meal or 10 in a day . Calories are king 🎯 . Eat within your calorie range and have 1g of protein per 1lb of your goal bodyweight EACH DAY . And guess what, you’ll be absolutely fine 😉 . You wanna do that in 3 meals or 7, whatever works for you, alright? ✌️ . #fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlossgoals #fatlossjourney #weightloss #weightlossdiary #weightlossstory #weightlosssuccess #weightlosschallenge #calories #caloriecounting #iifym #ifitfitsyourmacros #flexibledieting #fitness #fitfood #fitnessfood #diethelp #dietitian #nutrition #teamufit @biolayne @avatarnutrition @robblackburnetruthfultrainer @team_ufit
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I've gone back to basics and started again. This seems to be a recurring theme for me. I have got a lot of other things in my life into better shape so hopefully this will follow the same positive pattern as I don't want to go up and down, just down. Counting this weigh in as week 1 but keeping my history, I've bought a new 12 week countdown which I would like to aim for a 2 stone loss within that time 💪🏾⚖️🎯 #wei#weightlossstory #weightlosssuccess #weightlossresults #weightlossprogress #weightloss2016 #weightlossjournal #weightlossmission #weightlossinspiration #weightloss #weightlosssupport #weightlossinspo #weightlossgoals #sli#slimmingworldfriends #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworlddiary #slimmingworlduk #slimmingworldjourney #foodoptimising #weighday #happy #progress
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💣💥💣💥Transformation Tuesday! Faced w/lose of sight this courageous diva fought back & won her health back! Inspirational! Repost from @blackwomenlosingweight using @RepostRegramApp - Transformation of the Day: LaWanda lost 40 pounds. Check out her story. www.blackweightlosssuccess.com/lawanda-lost-40-pounds/ This mom of three was struck with temporary blindness due to diabetes. That was the wakeup call that led her to commit to clean eating and lots of exercise. #mot#motivation #transformation #blackgirlsrock #40poundweightloss #blackgirlmagic #inspiration #wei#weightlossiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fit#fitspo #fit #fitness #bla#blackweightlossess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #mondaymotivation
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