I thought about just leaving this in my IG story... Because it’s just another #transformationtuesday ... But it’s not just another side-by-side. It’s me FINALLY appreciating all the hours I spend food shopping, working out, tracking, and so on. I know I still want to do more, but not gonna lie, I am pretty freaking proud of what I got going on now 🍑 So, to counteract my future self, who will have days of not good enough, feeling “fat”...this is for you future having a bad day self. Remember THIS MOMENT when you felt like a BOSS 👑
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Feels good to be official
19 1
I have a confession to make 🙈 I didn’t workout yesterday 😔 It was my first day back to work and I really wanted to stay consistent with my workout routine.... I don’t know if it was the stress of going back or what, but I had this huge headache that started in the afternoon 🤯 . This program is challenging and hard. It also helped me to get to know my body better. Yesterday I was mentally and physically exhausted and made the decision to take an extra rest day. #noshame I knew that I could double up today, so I did ! I do not recommand doing this, but like I said I know my body well enough to know that I could handle it ! There is a difference between not wanting to workout just because you’re being lazy or because it is just NOT HEALTHY ! I choose my health over anything ! . So here it is ! Booty was my first workout this morning before my son’s doctor appointment, and Core Cardio after lunch !!!! LOTS of sweat today 😅😅😅😅 . . . . . #athomeworkouts #workoutvideos #teamup #weightlossstory #entrainementmaison #letsdance #mangersanté #carpediem #positif #travaillerfort #fightdepression #anxietywarrior #mentallystrong #betterme #lifechanges #goalsinmind #mindsetiskey #depressionwarrior #combattreladépression #santémentale #développementpersonnel #guérir #profitedelavie #learningisfun #loveyourself #aimetoi #reggaetonmusic #beachplease #sunshinelover
5 1
Super simple 8SP dinner because it’s freakishly warm in NYC today and I wanted to spend more time walking my dog rather than cooking dinner ⭐️ 🌟 ⭐️ #wei#weightwatcher> #weightwatchersfreestyle #weightwatchersisterhood #ww #freestyle #weightloss #healthy #lifestylechange #weightlossjourney #weightwatcher #weightwatchersfamily #weightwatchersnewyork #weightwatchercommunity #weightlossstory #weightlossdiary #weightwatchersworks #weightwatchersfriends
10 1
So I get into my car today and it seems like someone has moved my seat! It’s set perfectly by ME, for ME! The seat seems lower and the steering wheel seems higher! Then it HIT me! Maybe NO one moved my seat! Maybe it’s the INCHES and WEIGHT I’ve lost! There’s so much more room between my legs and the steering wheel!! It’s the little things throughout the day that I didn’t realize has changed so much! #weightloss #weightlossstory #weightlossjournal #weightlossjourney #weightlossprogress #weightlosstransformation #losingweight #fattofit #20_ate_10
9 6
Salad heaven! Lately I've been dreading going out to eat because ordering vegan-friendly food is harder than it seems. I hate it that you always have to rearrange their menu, remove all dairy or meat, or simply ask a million questions about how the food is prepared. So today I found this amazing salad at @juicemarketpanama. It was very simple, yet delicious. I wasn't sure about the pineapple, but it was perfectly sweet to balance my Thai salad. I will be keep this combination in mind next time I go to buy groceries. . . #hea#healthyeating #healthylifestyle #healthyfood #cleaneating #instafood #vegetables #eatgreen #goodfood #healthy #eatyourveggies #eatingclean #eatingright #fit#fitnessgoals #fitness #foodideas #inspiration #wei#weightlossy #weightloss #weightlossjourney #nodairy #wholefood #homemade #kissthecook #yummy #plantbased #vegan #mpc2018 #mypeakchallenge
20 1
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3 2
It seems like I’m facing an endless stream of tasks at work today, but I’m not letting that get me down. Ain’t nobody got time for stress! Just gotta keep pushing through it, so I can get home on time and kick major boot-ay with my workout this evening! ___________ #teachertalk #teamlivefit #texasfitfam #happyhealthylife #bossbabe #fitfam #treatyoself #getfit2k18 #notthestorm #sweatingforthehoneymoon #fitteachersrock #newlywedlife #catlady #livehappylivehealthy #catladylife #chooseyourtude #texasteachers #starbs #starbucksfix #weightlossstory #optoutside #justmarried #workinonmyfitness
9 0
Last Sunday, I had the pleasure of hearing James Brown speak at my church @bridgewaymd and I loved how he related the Christian lifestyle to football. . Jb encouraged us to “break the huddle” and “run the play”-meaning stop thinking about what you want to do and just DO IT! . We always hear that time is short, but James Brown broke it down like this: Since life expectancy is 72 years old, this is life broken down into 4 quarters ~▪~at 18 yrs. old you have completed the 1st quarter of life ~▪~ age 36, you’ve just ended the 2nd quarter of life ~▪~ age 54 brings you to the end of the 3rd quarter of life ~▪~ and if you are over 72, that’s overtime that end in…sudden death-LOL. . What a wake up call! So what are your dreams? . As a Christian, I believe dreams, those big dreams that seems almost impossible to reach, are like “plays” from God. He sees the opposition—knows the hardships you will go up against, and is ready to block for you as you work toward your goals, but YOU MUST BREAK THE HUDDLE AND RUN THE PLAY! . Thanks again @jbsportscaster for your inspirational message. I hope that this inspires someone else to take action toward their dreams today. . @andersonspeaks #fnfambassador #Weightlossstory #weightlossjourney #photowall #proteinstyle #lovegym #train #funnymemes #videoclip #fitnessaddicat #fitnessfood #fitnesslifestyle #fitnessfirst
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Let’s talk #tranformationtuesday ! My weight has not budged and it really bums me out! But this pictures prove otherwise! Keep fighting, keep moving, you are your biggest competition! Let’s get it. #weighlossblogger #wei#weightlossney #weightloss #journey #weightlossgoals #weightlossstory #keeppushing #keepfighting #healthyjourney #healthylifestyle
9 0
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💜 Pic Show: 👉 @sarah_beasley_fitness 💜 🌷 Follow: @weightlosssafefast 🌷 --------------------------------------- CLICK in the link my Bio: 🌷🌷🌷👍👍👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #wei#weightlossort #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #tra#transformationday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bod#bodyding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
18 0
Fresh start - new week and new plan. Great ideas from group tonight, that I am going to put in place as from tomorrow. Feeling good and can’t wait to start losing this weight! #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #weightloss #weightlossuk #weightlossjourney #weightlossgoals #weightlossstory #hea#healthylifestyle #healthymummy #healthystart #healthyeating #healthylife
15 0
Well I’m incredibly pleased with that! It just goes to show that despite overindulgence it is possible to pull things back with some SP days and flexi syns. I genuinely thought I’d gained this week and had accepted that. It was really apt that as part of Image Therapy tonight @frankiestephenyoungsw spoke about Freedom of Guilt. It’s something I’ve been really trying to focus on the last week or so and I am slowly managing to pull it off. I even fell asleep watching the Freedom of Guilt video on @slimmingworld Lifeline Online over the weekend! I highly recommend the video or articles in group to anyone who is struggling with guilt - I wish I’d known about them sooner. #slimmingworld #slimmingworlduk #slimmingsisters #slimmingworldsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #thisgirlcan #weighday #weightloss #weightlossdiary #weightlossstory #weightlossjourney
39 2
Tonight I met up with two friends for dinner. This delicious sweet potato and coconut curry was made by the host! It was soooo good 😋 It is funny how small the world is. I used to work with one of the girls a few years ago and the other I met at (London) Body Jam classes back in the day. Turns out they know each other and alas, we are all connected! #myweightlossjourney #wei#weightlossney #myweightlossstory #weightlossstory #weightloss #fattofit #igfit #igfitmums #igfitmoms #girlswholift #exercise #gym #workout #london #healthyeating #macros #thatgymlife #gymlife #fitness#fitfam #fitlife #strongnotskinny #stronggirl #protein #nsv #weightlossinspiration #weightlossmotivation #food
22 0
On an usually warm day in February the best thing to do is load up the crew and hit the park. We ran and jumped and played and enjoyed the sunshine and warmth. Hopefully I have some tired boys and mommy got in some good cardio. 🌞 Now time for dinner and some relaxing. Huge day at work tomorrow and getting up at 330am😲😲😲 I see bed in my near future 😴😴😴😴
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Mango chicken and peppers for dinner tonight. Eating healthy doesn't mean eating boring foods. Get creative! #healthylifestyle #everyday #fat#fat#fatlossjourney #fatloss #icandothis #weightlossstory #weightlossjourney #weightlosstransformation #fatlossjourney #fattofit #obesetobeast #fitfood #yum #food #healthyfood #glutenfree #peppers #chicken #dinnerideas
14 3
If you're inspiring transformation in 2018, make sure everyone knows! 🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏿‍♀️🙋🏻‍♀️⠀ ⠀ Get $5 off the basic black & white Inspire Transformation tee through 3/18/2018 with promo code: SPRINGBREAK18 at checkout!⠀ ⠀ When you're resourceful, you can transform just about anything into something beautiful!⠀ ⠀ Karen @kiwithetattooedlady turned her basic black & white Inspire Transformation tee into this beauty! And now I'm severely jealous and need to teach myself how to tie dye like TODAY!⠀ ⠀ Check out this t-shirt deal and more at the shop link in bio! @inspire_transformation⠀ ⠀ .⠀ .⠀ .⠀ #inspiretransformation #inspiretransformationteam #ootd#transformationtuesday #glowup #tiedye #weightlossjourney #strongwomen #weightlossinspiration #fitspiration #goaldigger #kiwithetattooedlady #wls #vsg #vsginstacrew #vsgliving #vsgcommunity #wlscommunity #wlsinstafam #wlsjourneys #wlsbabes #wlssisters #wlsfam #wlsinusa #rnylife #bariatricbabes #wwsisterhood #weightlossstory #empoweringwomen #iusedtobe300lbs
18 0
GAME CHANGER. I think this is my best investment yet. #SrirachaOnErrthang
40 4
Last post of the night... and I'm dedicating this post to this award 😍😍 I think I got it by default because the actual slimmer of the week didn't stay in group but I'm so surprised to have got this. My 3rd one so far and many more to come!!! 2.5 pounds lost this week!!! 💪💪💪💪💪💪💪💪💪💪 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlosssupport #weightlossstory #onplan #foodoptimising #healthyeating #healthydiet #healthychoices #healthylifestyle #weighday #weighdayresults #swawards #slimmeroftheweek
18 1
💥Join Our 30 Day Transformation Challenge💥 - Ok guys so we are about to start another 30 day transformation challenge for you guys! We love doing these because of all the motivation and sick results everyone gets in these! - If you are looking for new results and don’t want to do it alone this is your chance to join our family 🔥 - 💥We offer customized meal and workout plans to help you reach your goals.💥 - ✨Hit us up to get started on your custom✨ - 💫Meal guides 💫Workout guides (Gym & Home) 💫Weight loss & Bulk Plans 💫Motivational groups 💫24/7 Support #bosslifecouple #weightlosschallenge
53 2
the fitlittledonut shop is in the works and I am SO excited to bring you guys custom orders, mommy and me outfits, cute workout tanks, water bottles, fitness accessories and more 💜🍩 from personalized to custom — this is going to be HUGE 😍✌🏻
29 3
Hot sweaty mess BUT I’m so proud of Keith and I for going to the gym. We really did not want and were dreading it but we feel so good and I’m glad we went. ALSO I GOT A NEW GYM OUTFIT 😂😂 🙌🏼💪🏼👍🏼 . . . . . . . . #hea#health> #health #fit #fitspo #fitspiration #motivation #gym #workout #weight #weightlossjourney #myjourney #motivate #inspire #justdoit #losefat #weightwatchers #cardio #change #positive #bodypositivity #instafit #fit#fitnessjourney #fitness #wwsisterhood #weightlossstory
38 4
Time to announce my goal for Week 8! After me failing my goal last week, I think I should give it another try. So Week 8 goal is Drink 75oz of Water every day! Lets do this!! 💪🏻
24 2
Some people want it to happen. Some wish it would happen, others make it happen.
19 2
The hippie in me loves this filter 💚 Sooo a little fact about me, I’ve been practicing the law of attraction for a few years now but I wasn’t as devoted as I am right now. My best friend foreverrrrrrrr really pushed me to get out of my funk. A year ago I told myself to stop feeling sorry about myself and do something about it. I made some calls/texts and apologies for my negativity; my poor me stories, my lack of presence in their lives. I didn’t take to consideration what my negative vibes was doing with my relationships (family & friends), I was pushing them away. I know for a fact I am the most optimistic and positive person towards other people, but never towards myself. And I really hate to bother people with my problems 🤷🏾‍♀️ I still have depression and anxiety but I’ve learned to use the law of attraction to help me get out of my funks. I am grateful to have opened my eyes to a new beginning, not just mentally but physically #lawofattraction #grateful #gratitude #positivevibes #positivethinking #positiveenergy #love #peaceofmind #beyourself #lovingmyself #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #weightlossjourney #weightlossstory #healthylifestyle #healthyliving #healthychoices #healthygoals #journey #motivation #goals #2018goals
14 2
Dessert! I also got distracted with this too! I had some halo top salted caramel and some breyers cookie and cream ice-cream with a chocolate fibre one bar and choc shot. Total syns for today 10. #sli#slimmingd #slimming #syns #dessert #weightloss #weightlossstory #determination
8 0
Dinner! I made burgers and ate mine before I showed you, sorry! So I used hexb for the Wholemeal roll and hexa cheese. The burger was 5% fat mince meat with @jds@jdseasonings burger spice and sweet potato wedges with @jdseasonings chips and wedges spice. There was a little SPEED in the lettuce and tomato. It was delicious 😋 #sli#slimmingd #slimming #freefood #speedfood #loosingthatbabyweight #weightloss #weightlossstory #determination #dinner #yummy #fakeaway
9 0
Alohaaa #fitfam, heute gab's wie immer ein Brot zum Frühstück, in der Mensa zum Mittag stand Gyros auf dem Plan. Der Krautsalat war enttäuschend trocken. Das Gyros war ok. Auch von der Portion her nicht übertrieben. Dazu gab es Quark und Pommes. Die waren natürlich nicht so gesund. 🙈Zum Abendessen (das schon quasi fertig war, als ich nach hause kam) gab es diesen leckeren Kürbis mit Hack und Feta Light. Das Ganze war etwas mit Tomatenmark gemischt. Normalerweise gehört da ja auch Creme fraiche (oder saure Sahne) dran. Hatten wir aber nicht, hat auch nicht gefehlt. Danach hatte ich noch einen Joghurt. Alles sehr sehr lecker und mega sättigend. Samstag ist endlich mal wieder Wiegetag. Ich hab Bammel. Die letzte Woche war echt nicht so toll. Und auch wenn es diese Woche besser läuft, läuft es noch nicht wieder richtig rund. Obwohl ich heute auf diesen super saftigen Schokomuffin verzichtet habe, der mich anlachte, als meine Kollegin sich einen Riesencookie kaufte. 😉#fitchallenge #fitforspring #fitforlife #instafit #instafood #cleanfood #healthyliving #healthychoices #cleaneating #weightloss #weightlossstory #weightlossjourney #abn#abnehmen #abnehmen #fitin2018 #fitbit #fitbitaltahr #schritte #schrittezählen #kcal #kalorienzählen
22 1
Hello all. I’m back?🤷🏻‍♀️ I’ve been so inconsistent with my workouts lately 🤦🏻‍♀️. Crushed a nice hour and a half workout for leg day 💪🏼. I can hardly walk 😅 #nopainnogain ? Happy Tuesday loves, hope you all got your workouts done today! ☺️ - - - - - #fit#fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitchick #fattofit #gymmotivation #gymrat #gymgoals #fitnessgoals #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #legday #legdaydone #postlegday #gains
19 0
😂😂😂😂I looked mighty silly jumping around in the Gym today, the movement felt new to me as I feel I haven't done this in years. So forgive the poor form. But OUCHHHHH first day of doing Jumping exercises after Injury and the Arthritis diagnosis. Yes, it hurt 🤕. This was my early morning exercise and I was in a lot of pain at work today. But it’s a part of the plan and building back strength in my joints. So tmrw no jumping (plyometric) exercises but just rehabilitation and other strength training. I still need to run and cycle but at a very slow pace. This is Phase 2 of my rehabilitation plan and I need to push myself and when it hurts, skip the jumping for a day, Ice and rest. BUT continue to exercise as it is important to keep the joints working. In the past, I’ve completely stopped when it hurt and that did more damage. Remember the rule with Joints, Use it or lose it. Active joints are less stiff and more mobile. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 #mymayalife #indian #workinprogress #momlife #wei#weightlossy #weightlossgoals #weightloss #fatlossjourney #fitmummy #fitindian #indianblogger #beforeandafter #bodytransformation #weightlossmotivation #bodypositivity #arthritis #kneeinjury #ankleinjury #indianvegetarian #jointpain #rehabilitation #plyometrics #runningafterinjury #nevergiveup #strongjoints
24 1
💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . @timoneworkout My 4 Month transformation! April 7th (98.2kg) - August 4th (84.8kg) I am so happy right now, 4 months ago I never thought this would be possible. When I think back to that time and the way I felt back then, I still cant understand how I let that happen. I have been that way for so long and I always made up excuses, tomorrow i'm gonna stop eating all this crap, the next day I would say the same thing, and the next and the next. Alot of people who are going through the same thing right now. . . . . #wei#weightlossdiary #weightlosscommunity #tra#transformationday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fat#fat #bodytransformation #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
15 1
Esta es la mierda que trae la gente al trabajo cuando es su cumpleaños...🤬🤬 Por un mundo obesogénico, lleno de azúcar! Lo peor de todo, es la presión social, el "por una no pasa nada", la adicción que crean, el olor que tienen... Pero a pesar de que había 3 cajas...con 2 bandejas cada una... he sido FUERTE!!! #rea#realfooda> !!💪🏻💪🏻💪🏻 #realfood #fattofit #weightloss #weightlossjourney #weightlosssupport #weightlossdiary #weightlossstory #weightlossgoals #weightlosssurgery #adelgazar #adelgazarsano #clinicasdorsia #metodopose #reducciondeestomago
9 0
Smashed my macros again today!! And still enough calories left for a little treat!! 😋💪🏻
25 3
Decided to change up my macros! I started these percentages on Sunday, but forgot to post about it. I feel like I’m eating a lot of protein and I want to cut back on it a bit. I’m not sure if it’s the cause, but I’ve noticed that after I consume a protein heavy meal it usually leads to weight/water gain the next day? Is that possible? The internet says you have to consume a lot for it to mess with ketosis, but I feel like maybe that’s what throws me off sometimes. Anyway, I’m gonna try these macros out and see if I notice any changes. 🤔 . . . #wei#weightlossy #weightlossjourney #weightloss #weightlossdiary #weightlosstransformation #fatloss #fatlossjourney #keto #ketodiet #ket#ketogenic #ketogenic #lowcarb #lowcarbdiet #lchf
9 2
I'm all about those simple quick meals. 💚Steamed veggies 💛Rice ❤Mix of ground turkey/shredded chicken breast. Topped with Mrs. Dash seasoning... #perfection . Pork sirloin in the crockpot for tomorrow 👌 #firsttimecookingit Crazy to me that I used to not know the first thing about healthy meals or what to buy at the grocery store... now look at me 💁‍♀️ If you stuggle with portions and meals to prep, hit yo girl up, I'd love to help you 😚 Itsjessikerber@gmail.com
38 1
Así conseguiremos los retos que nos propongamos ☑️😊💪. Buenas noches a tod@s!! 😘
18 1
I NEEDED THIS!!! Well I mean I didn't need it but I think I bloody deserve it 😂 I've been working so hard at work the last 2 week's and eating quite well so I wanted this badly!!! I've lost 3 stone 5 and a half pounds so why Not!!! 🍔🍟🍔🍟🍔🍟🍔🍟🍔🍟🍔🍟 HAPPY WEIGH DAY!!! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlosssupport #weightlossstory #onplan #foodoptimising #healthyeating #healthydiet #healthychoices #healthylifestyle #weighday #weighdaytreat #treat #mcdonalds
34 6
Wherever life plants you, bloom with grace 💐 #bloombabybloom
28 2