Delicious dark chocolate mousse without sugar rich in protein and magnesium. 🍫🥄 🍮 #mousseauchocolat #dessert #chocolat #freesugar #delicious #yummy #protein #dark #healthyfood #weightlossmotivaton #weightlosstransformation #instafood #teamshape
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You know what stinks about cooking in the middle of the night? Not having natural light coming through the window to take a halfway decent photo for Instagram. This was my breakfast today. A quick pan seared salmon seasoned with chili powder, smoked paprika and salt, pineapple salsa, and sugar snap peas sautéed in olive oil. I’ve decided to do a month of whole30 starting in January, so I’m testing out some easy meals.
53 2
Big fan of decaffeinated green tea. Drink it almost every night. I have 6 boxes. Going to last me awhile!
45 3
Good morning 🌞 special energy breakfast : Sorghum muffin, oatmeal cookie 🍪 My excellent banana, kiwi, pineapple, grapefruit and whey smoothie 💪👌😍 #goodmorning #breakfast #vitamin #energy #fruit #smoothie #healthyfood #homemade #muffins #cookies #oatmeal #banana #kiwi #pineapple #grapefruit #whey #wei#weightlossmotivaton #weightlosstransformation #weightloss #teamshape
44 0
Get fit, Get Healthy, Feel Better! Follow 👉 @no_limits_fitness to learn the secrets of the fitness proffessional 🏋 • 📽: @kizmvp Grandma is gettin it!
14 2
Haven’t done a transformation in a while and the last one I did do was of my face, it’s really super important to compare pictures sometimes, especially when feeling down on your progress. It’s really crazy also to see the difference in Hayden in these 2 pictures. 😂 I could use the fact that I was only 2 weeks postpartum in the picture on the left but truth is I was already 13lbs under prepregnancy weight in that picture. If I can do this, anyone can. I’m still about 20lbs from my ultimate goal weight but I have ultimately found a better versioned myself. I’ve found my passion in health and fitness and can’t wait to get my personal training certification. Sorry for the ramble post, just a small update. 😜
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Day number 85 Happy Monday. One week from now I will be doing my MAXS to see how much stronger I became over the year. Guys I felt really negative today. My heart didn't feel in it, but I still pushed through to do what I have to do. Sometimes it can feel lonely and dark, but that is when I push myself harder to do what I have to. Thanks as always for the support. Let's GRIND! #fitness #gym #workout #health #bodybuilding #weightloss #muscle #exercise  #healthylifestyle #healthyliving #weightlossjourney #transformation #bodybuilder #gymtime #fatloss #weightlossmotivaton #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit  #bodytransformation #bodyunderconstruction #motivation #riseandgrind #levelup #nevergiveup #pushthrough #god
45 4
Got some sauna time in last night. Thinning my blood to circulate it faster. More blood flowing so my brain can build any damaged cells faster. Nuerogenises.
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8 0
Tea time 🍵(green tea, ginger, mint, lemon juice) with my delicious oatmeal cookie 🍪 (oatmeal, honey, olive oil, cinnamon, peanut, raisin... All mix with liquid whey recover from my Greek yogurt mix) #tea #ginger, lemon #mint #oatmeal #coo#cookies #whey #protein #natural #healthyfood #wei#weightlossmotivaton #teamshape #cook #weightloss #instafood #instamoment #bio
25 1
My beautiful oatmeal bowl (raisin, nuts, peanut butter, cinnamon) for a great start to the day. 🥝💪👌❤️ #start #morning #goodmorning #oatmeal #bowl #kiwi #breakfast #vitamin #energy #wei#weightlossvaton #weightloss #teamshape #healthyfood #instafood #instashoot #instamoment
27 1
For a guy with a TBI I’m not doing too bad. Nuerogenises and some biohacks got my cognitive function working better. Even before my motorcycle accident.
50 1
There is still work and the way is long but always with motivation #wei#weightlossvaton #weightloss #weightlosstransformation #fitness #teamshape #nopainnogain #bodygoals #bodybuilding #motivation #goodvibes
40 0
Took a video today of me trying onnit total strength+performance preworkout. It was gross as expected. It has 4 carbohydrates. I don’t take preworkout maybe I’ll see benefits. If I do I more than likely won’t get any preworkout regardless.
32 2
Breakfast food for dinner before heading to bed. This is a chorizo breakfast hash courtesy of @budgetbytes with a fried egg on the side. I fry my eggs overhard, because runny yolks creep me out.
52 2
Workout ✅. 30 minutes of elliptical and a full body strength session.
63 7
Geçen sene shenko& Bendeniz Bu sene hatta bugun shenko& bendeniz😂😂😂 ben bisey demeyim,fotograflarim sölesin😯😯😯 #fit#fit#essmotivation #gym #gymtime #gymgirl #workout #health #kiloverme #beslenme # antreman #yağyak #diyet #diyetteyiz #suicmeyiunutma #sağliklibeslenme #pilates #zumba #ağirlikantremani #dumbell #dumbellswing #beforeandafter #cardio #taeboo #evdespor #fit #fitkal #temizbeslen #weightloss #weightlossmotivaton
49 3
Just wanna be able to work out in the middle of the night but also have access to a pool and classes. 😭 What am I supposed to do?! Tired of having to wait u til 4:30 in the morning to hit the gym.
39 6
kocaman günaydin,hemde en güzelinden,en sportifinden,en hareketlisinden,en özelinden😂😂 gercek farki,gercek agirliklarin altina girerek yakalayabilirsiniz👍 Akliniza hala "șişip kas yıgınına dönüsecekmiyim?" sorusu kurcaliyorsa , merak etmeyin,cevabi hayir ve net💪💪 Agirlik calismak bayanlari HULK'a donusturmez cunku bu kadar cok kutle artisini destekleyecek testosteron seviyeleri bayanlarda gozlenmemektedir. testosteron kas kutlesini arttirmak icin vucutta gerekli olan en onemli hormondur. bu yuzden bayanlar erkekler kadar kasli degildirler ve kas insa etmeleri cok daha zordur. Bu yuzden bir gece de yaratiga donusmekten korkmayin ve agirlik kaldirmaya baslayin...
18 3
This was a #mealprep that I did a couple of days ago but have been enjoying for lunch the last few days. I used yet another recipe from @budgetbytes for Apple Dijon Kale Salad. I added some grilled chicken to the mix, subbed dried cranberries for raisins, and added a touch of honey to the dressing to cut some of the acidity for the vinegar and mustard. I tend to get sick of salads after while, but I actually looked forward to eating this for the 3rd night in a row.
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32 5
slm tatlisler; dün aksam spor sonrasi cekildigim bir fotograf ve yaza ait bir fotografla karsinizdayim💯💯 kilo kaybettiginiz,spor yaptiginiz,saglam calistiginiz,devamlilik ve sabirla calistiginiz emek verdiginiz takdirde tek dônüsüm bel olcunuzle sinirli kalmayacak inanin🔜 merdivenleri cikarken zorlanmalar,kabinlerde aglamalar,insanlarin daha gencsin yawrum saglik icin bari kilo ver bakisi ve sozleri olmayacak... giptayla bakacaklar ,vallahi fistik gibi oldun diyecekler... bunu yasamak,aynalarla barismak senin elinde... tek yapman gereken ertelemeden baslaman📍📍 #transformationmotivation #weightlossmotivaton #weightlossjourney #fitkadin #fitforyouchallenge #spor #evdespor #homeworkout #degisim #pesetme #temizbeslenme #eatclean
25 2
geCtigimiz sene sadece ve sadece kardio yaparken ki fotografla,bu sene agirlik calisirken ki 2 foto yanyana ve sasilacak sey ki arada ki kilo farki cok buyuk degil 5,6kilo sadece 😂😂 ne derseniz deyin sadece kardio istediginiz inceligi ve sıkılasmayı asla ve asla saglamazzz... herkesin sandigi gibi sisip,büyümezsiniz de... cunku sanilanin aksine kadinlarda agirlik calismak incelip,sıkılasmanızı saglar😉 Kardio evet olmalı,kalp saglıgı için olmazsa olmaziniz olmali hatta ama incelmek,siki bir vucuda kavusmak icin resmen erkek gibi calismalisiniz😂😂😂 #weightlossmotivaton #weighlossjourney #fitim #fitmom #cardio #sporaskim #agirliklarimiseviyorum #agirlikantrenmani #evdespor #homeworkout #diyetdegilsağliklibeslenme #suic #instaturkei #instalike #instafit #sıkılasıyorum #aslapesetme
22 5
Vitamins breakfast 💪 : Greek yogurt (home made) with kiwi 🥝 and grenadine... And as usual my green tea 🍵 #breakfast #vitamin #greek #yogurt #kiwi #grenadine #tea #green #fruit #instamoment #healthyfood #wei#weightlosstransformation #weightloss #weightlossmotivaton #teamshape
51 1
insanlar hep firsatlarin gelmesini bekler, firsatlar da insanlarin gelmesini... firsatlar bekler;insanlar bekler ve kazanan hep " Mazeretler " olur... mazeretleri,bahaneleri koy artik bi kenara, biseyi yapmak istemeyen insanin hep bi mazareti,bahanesi olur... sen hedefe kilitlen sadece sabir goster,devamlilik sagla... #transformation #transformationmotivationtuesday #wei#weightlossvaton #weightloss #fitnessmotivation #fitforyouchallenge #fitkadin #instalikes #instaturkei #instafitfam #sıkılaşıyorum #yağyak #kasyap#eatclean #aynadakisen #aslapesetme #sporaşkı #evdespor #homeworkout
25 0
Breakfast for me. Dinner for hubby. Grilled Turkey burgers topped with a quick guac and fajita veggies. The side is sweet potato coins roasted in the oven topped with Monterey cheese a jalapeños.
38 2
Day number 78 Happy Monday, due to exams I felt so tired coming in, but still pushed through. I won't allow myself to stop. My knees are weak, arms are heavy, but I won't have ANY of mom's spaghetti ( it isn't cheat day) lol. Let's all push through today! BY the power of God....LET'S GRIND! #fitness #gym #workout #health #bodybuilding #weightloss #muscle #exercise  #healthylifestyle #healthyliving #weightlossjourney #transformation #bodybuilder #gymtime #fatloss #weightlossmotivaton #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit  #bodytransformation #bodyunderconstruction #motivation #riseandgrind #levelup #nevergiveup #pushthrough #god
27 3
Took it easy with my workout today. did arm day, plus 25 minutes on the elliptical. Just trying to get back into the swing of things. My gym opens at 4:30 am and I am actually surprised by how many people are there that early. I am debating on whether or not to switch back to a 24 hour gym now that I’m non night shift.
68 3
Don't mind me, just rocking a size small shirt and size 8 jeans. #nsv My mom bought me these jeans from Aeropostale the other day and I told her "you know mom, last year when I got jeans from here they were a size 14" . . . . #goals #fitness #fitgirl #fitchick #strong #strongwomen #motivation #dedication #weightloss #weightlossgoals #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlossjourney #weightlossmotivaton #weightlossblogger #balance #girlswholift #gymlife #mealplan #mealprep #eatclean #eatcolorful #eatrealfood #drinkmorewater #sweat #liftheavy #gomeangreen #denton
116 2
Had a fab birthday so far... watching Mickey & Lina tie the knot followed by lunch. Back to celebrate with the happy couple tonight! 🍾💜 #wedding #birthday #cambridgeweightplan #christmas #wei#weightloss #dreamdaredo #hea#hea#healthing #healthylifestyle #health #healthyfood #weightloss #cwp #totaldietreplacement #weightlossmotivaton #fitness #diet #journey #staystrong #fitnessfood #healthy #healthymind #healthychoices #positivemind #newyou #transformation #Liverpool #Cannock #StoneStaffs
25 1
ta ta tatammmm😂😂 herkese kocamannn günaydinn,bir hafta sonu daha yine erken kalk kahvalti hazirla ortalik derle toparla, aaa camasiri unutmusum deyip bi anda aklina geliveren makinayi calistir diyerek gecerken bir #beforeafterweightinglose yapip aksamki spor icin motivasyon saglamak istedim😂😂 gecen sene sevgililer günde cekildigim bir fotograf ve gecen hafta cekildigim fotograf😄 aradaki fark 26,27 kilo civari😂 #yeterkiiste #yeterkisabret #pesetme #inan #weightlossmotivaton #fitkadin #fitforyouchallenge #weightlossjourney #diyetkardesligi #diyethesaplaritakiplesiyor #cardio #dumbellcrunches #dumbellsquats #dumbellswing #evdespor #homeworkout
46 11
It's December!!!! Plan, plan, plan is the key! Don't waste all of your hard work over this festive season.... get your Christmas Planner from us at your next appointment! #hea#hea#healthing #healthylifestyle #health #healthyfood #weightloss #cwp #cambridgeweightplan #dreamdaredo #weightlossmotivaton #fitness #diet #positivethinking #journey #staystrong #goodfood #food #fitnessfood #healthy #healthymind #healthychoices #positivemind #winner #newyou #transformation #Liverpool #Cannock #StoneStaffs #Christmas #December
26 1
UuuhMazing😋🤙❤ *Cheeeeeeese Quesadilllas* Whole wheat tortilla filled shredded lowfat cheese, a tad of taco sauce, crumbled turkey bacon, peppers onions and diced tomatoes with a side of black bean. Greek yogurt for dipping (sour cream substitute) #ontrack #healthyeats
17 1
Hayatindaki Herkesin Sana İnanmasi icin İLK ADİM; Senin Kendine İNANMANDİR👏 Hayal Et, İnan ve Basar.... . . . #diyethesaplaritakiplesiyor #diyetkardesligi #temizbeslenme #eatclean #wei#weightlossvaton #weightloss #fitforyouchallenge #degisiminkendisi #aslapesetme #vazgecme #sporyap #evdespor #cardio #dumbelllerimla #eliptik #homeworkout
28 2
sporu aSkla yapmak,bu askin yaninda bide temiz beslenmeyi hayatina aldinmi is tamamdir👍 sabir gostermek,adim adim yürüyüp bi anda kosacak kadar güc bulmak kendinde degistigini gösterir zaten😉😉 #aslapesetme #vazgecme #sporyap #kardio #evdespor #homeworkout #fitforyouchallenge #weightlossmotivaton #beforeandafter #agirlikantrenmani #diyetekibi #diyetkardesligi #diyethesaplaritakiplesiyor
20 1
herkese tekrar merhaba, bu aralar icimde bir cocuk surekli fotograf cekilmek ve bunu paylasmak; daha onceki fotograflarimla karsilastirmakdan , #beforeandafter yapmakdan cok ama cok zevk aliyorum😂😂 simarik cocuklar gibiyim yani😄 ama seviyorum yeni beni, uzun sure nerdeyse 7,8 sene herkeslerin arkasina saklandiktan sonra ceee deyip ciktim ve bi daha saklanmakta istemiyorum😂😄 o yuzden ne yapmali durmadan yola devam etmeli... #aslapesetme #durmakyok #weightlossmotivaton #weightlossjourney #fitforyouchallenge
18 0
ta ta tammmmm ben geldim, gün aydımı herkese😂😂 sac aynı,kıyafet aynı ama aradaki fark 26kilo kadar 🙋🙌 Asla durma,pes etme,sabır göster,emek ver👏👏 #transformation #weightlossmotivaton #weightlossjourney #fitforyouchallenge #homeworkout #kardiyo #agirlikantrenmani #pesetme #durmakyok #beforeandafter #zayıflıyoruz #sıkılaşıyorum
35 1