Happy hump day ya'll 🖤
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Wanting to try out one of my sessions but concerned that other Mum's might be stronger and fitter than you? . There is no need to worry! Each exercise has a different level to it and you’ll be able to get involved. Each group session has like minded people to you with similar goals and I find that this helps each member achieve their targets faster. Sign up for a free taster session now! http://mummabumpfit.com/
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So today's the day!! I've woke up feeling non to clever and decided that these arnt helping at all!! Now I'm 2 stone down I feel like I have a handle on the food side so time to takle this!! I've smoked on and off for over twenty years!! #nomore #timetobecompletlyhealthy #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #swinstagram #swonplan #slimmingworldsupport #slimmingworldideas #weightlossmotivation #workingonmyself #healthychoices #healthylifestyle
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Delicious birthday dinner withy the hubs! Happy Birthday @bradyspangenberg #keepingitketo
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Geez I had a pump and a 1/2 going on this morning. 😳😍💪🏼 happy “Friday”! Really looking forward to this holiday weekend. And man, Disney is next week already!! 💖 . . . . . . . . . . . . . . . #fitgirlgoals #fitgirlsinspire #fitgirls_inspire #fitgirlsworldwide #fitness #fitnesschick #fitnessaddict #fitnessjourney #wei#weightlosss #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #mondaymotivation #biceps #girlswholift #girlswithmuscle
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Have moved up to 12.5kg dumbbells for chest flys (with arms slightly bent, so not perfect technique yet I know!) Getting stronger everyday, but not going up too quickly in weights - making sure I can do 12 reps comfortably before stepping it up a level 🙂
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Early morning leg work💥💪💥getting it done! #teamday_one_fitness #cellucor #CellucorNation #weightlossjourney #workoutthedoubt #str#str#strengththroughstruggle #FitFam #strengththroughstruggle #donttellmeicantdoit #kuttingweight #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife https://m.facebook.com/dayonefitness757/ https://cellucor.com/blogs/motivation/key-to-major-weight-loss-for-dan-grimsley-its-a-support-system
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Breakfast: 40g plain porridge oats (heB) 180ml unsweetened almond (heA) banana, frozen raspberries, 2 tablespoons of reduced sugar jam (2 #syns) & cinnamon #sli#slimmingworldfollowers #speedfood #wei#weightlossney #weightlossmotivation #fitfam #fitspiration #vegansofinstagram #whatveganseat #foodoptimising #slimmingworld #sli#slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #swv#swn #sw #swfollower #slimmingworldfooddiary #vegetarian #onplan #slimmingworldvegan #weightloss #fooddiary #slimmingworlduk #swuk #slimmingworldfamily
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Fruity baked oats waffles for breakfast today! To make these I used 40g of oats (HEB), 1 egg, 1 Danone Light & Free Yoghurt in cherry flavour, a splash of unsweetened soya from my HEA allowance, 5g of chia seeds (1 syn) mixed altogether and poured into a silicone waffle mold & cooked at 180 for 30 minutes. For the top I have used frozen mixed berries from Aldi & @sweetfreedomuk Choc Shot (1 syn for 2 tsps)😍👏🏻✔️🍫🍴🍒🍓 • • • = On 2 syns for the day so far😁👍🏻 • • • #Sli#SlimmingWorlda> #SlimmingWorld #SlimmingBlog #WomanOfTheYear2017 #Wei#WeightLossress #Journey #SWB#SW #FoodOptimising #FoodDiary #Fitness #SW #SWIdeas #SWFriends #WeightLoss #WeightLossJourney #SWRecipe #SWVegetarian #Club10 #3StoneDown #Support #Motivation #WeightLossMotivation #Strava #MyFitnessPal #SWMafiaUK #ChronicFatigueSyndrome #CFS #MyalgicEncephalomyelitis #ME
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