🌟Week 6 day 5 #sofitplan 🌟nothing better than chocolate porridge for breakfast! Going for our pre wedding photo shoot today, so nervous!! 👰📷💏 #fitfam #eatclean #macros #cleaneats #foodprep #fooddiary #extraeasy #sli#slimmingworlduk #slimmingworld #weightloss #weighttraining #weightlossjourney #onplan #speedfood  #swfooddiary  #bridetobe2018  #foodideas #motivation #healthyeating #myfitnesspal #macrocounting #eatpretty #nutrition #fitfood
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Missed #throwbackthursday as #timehop only uploaded this today so it can kinda count as #facetofacefriday 🤷🏻‍♀️this was when I found out from the doctors that I’d manage to shift 3 stone🙌🏼 I’m a bit heavier now but I’ve started to properly workout with weights rather than just cardio then so imma put it down to muscle gains 😂 be proud of yourself wherever you are in your journey! ❤️ #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #strongnotskinny #homeworkout #fitfam #strongwomen #thisgirlcan #fitgirl #girlswholift #bodypositive #bodyconfidence #selflove #journey #changes
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Can't even lie, I'm failing miserably at SW at the moment! I've only had two days on plan so far this week, hoping I can manage another today! I'm in London at the weekend, so already know that's going to be filled with good food and alcohol! Breakfast today is just a muller as there's not much food in the house! . . #sws#swggle #swbreakfast #swm#swmeals #sw #swu#swuk #swi#swinsta #swm#swmember #swmeals #swideas #swmember #sli#slimmingworlda> #slimmingworld #swuk #swinsta #swmafia #swfood #fooddiary #foodoptimising #wei#weightlossdiary #swdiary #weightlossjourney #foodplan #foodblogger #swblogger #weightloss #motivation #weightlossplan #swee #foodolan #foodplanner #diet #dietplan
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Star Wars was SOOO good!! My husband is a #sta#starwars fanatic and we had such a great time! I wore my old Star Wars shirt that used to be snug on me, not anymore! #starwars #thelastjedi #openingnight #selfie #keto #ketodiet #wei#weightlossney #weightloss #fromfattofit
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Finally given up wearing makeup to the gym. It’s too fucken humid and gross.
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Swipe ➡️➡️➡️➡️ Coach @somusalaksum kicked off some serious calories with yesterday’s @trxtraining class with some hard core ab work to finish off but today it’s all about strength with Jason, come down and finish off the week STRONG 💪🏼💪🏼💪🏼💪🏼 • • • • • #weightloss #cleaneating #abs #instafit #fitnessaddict #exercise #gymlife #transformation #healthyfood #strength #transformationtuesday #nutrition #weightlossjourney #fitnessmotivation #fitnessmodel #muscle #healthyliving #fitgirl #cardio #gains #strong #girlswholift #getfit #fitlife #shredded #healthychoices #progress #dedication #fitspiration #actionpoint
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SP day!! Eggy bread and tomatoes this morning...second batch as I used crustless bread the first time and realised it was white 😩😩 toddler is having a field day! #slimmingworld #slimmingworldfriends #slimmingworldmums #slimmingworlduk #healthyfood #healthyeating #healthychoices #wei#weightlossney #weightloss #foodblogger
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Sorry I didn't post my.dinner last night went to my dad's and my phone died 🙈 it was free beef stew with lots of speed veg and I had my 15 syns of chocolate all day haha this is breakfast ✨✨✨
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I saw @healthfulpursuit put up a picture of something she calls a #ket#keto and I just had to try it. 150ml of @vitasoy_aus_nz coconut milk Ice Sparkling water, made with my ever faithful @sodastreamau 33 calories 1.2g carbs (total), 3g fat, 0.2g protein It's incredibly refreshing and light. I think next time I might try coconut cream instead. And maybe add some flavouring. 😋 ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ #wlc#wlcnity #wlc #weightloss#fitfam #weightlossjourney #fattofit #obesetobeast #gettingfitdontquit #extremeweightloss #extremeweightlossjourney #losingweight #plussizeweightloss #lifestylechange #watchmeshrink #goals #losingweightnaturally #onestepatatime #countingcalories #low#lowcarbbane #lowcarb #lowcarbaustralia #keto #ketodiet #ket#ketoaustralia #ketoaus #lch#lchfralia #lchf #lowcarbhighfat
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Some of today’s fun equipment. After the warmup running it was time for HIIT session. The first circle was running across the center and up and down the stairs followed by push-ups, squats and leaning against a box jumping back and forth with one foot at a time. Then it was a second circle with the assault bike, burpees and kettlebell swings. And then some other things. Tired now. But PT @simonjjohanssonn and @jesperjohanssonn are really great at planning good exercise sessions and at getting me through them. #pt #ptsimonj #ptjesperj #personligtränare #personaltrainer #ptteam #transformationofchrister #running #weightlifting #deadlift #overheadpress #kettlebell #kettlebellswings #burpees #kingofburpees #boxing #wei#weightlossney #weightloss #stamina #strength #sats #satsbromma #satsalvik
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Slimmingworld has changed my life, i know so many people say that, but it's true. I have a jaw line, and a neck 🙋🏻 oh hey there! Sometimes I feel worlds away from that girl in the first photo, and other times I feel I still look exactly the same @slimmingworld #facechangefriday #facetoface #fri#friday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossstory #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldlove #slimmingworldjourney #workout #slimmingworldfamily #gym #sw #swlove #swlife #swsupport #swjourney #swfamily #swfriends #swfollowers #brunette #weightlossbattle #selfie #fattofit #facetofacefriday #friday #weekend
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Yeah I did it. I had 100% on plan day yesterday using just 1 syn!!! Now to try another day. #slimmingworld #onplan #tryingsohard #weightlossjourney
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Back at the wraps again. I am really starting to love wraps. It really hits the spot. I made two wraps one ☝️ for me and hubby. I made a tuna wrap for me using the @josephspitabread (lavish flat bread) added avocado 🥑 as my base, then added pepper jack cheese 🧀. Layered it then with tuna and finished off with fresh spinach. It was banging!! Hubby had bbq chicken 🐔 and sausage I removed from it’s casing. Once again spread the avocado 🥑 as the base added spinach, pickles, and then the meat 🍖 BAM💥💥!! #tunawrap #tunawraps #lchf #ket#keto #ketofam #lowcarb #healthyfood #healthyeating #keto #ketodiet #lowcarblifestyle #weightlossjourney #spinachwrap #bbqwrap #bbqchickenwrap #lovinglowcarb #ketolifestyle
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Join me in this awesome adventure of changing people's lives! Free sign up for Military Spouses and Veterans 💪🏼❤️🐙🇺🇸#beachbodycoach #militaryspouses #militaryspouselove #militaryspouselife #militaryvet #weightlosssupport #weightlossjourney #helpingothersbesuccessful
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Freaky Friday 🙃Die letzten Wochen habe ich wirklich sehr mit meinem inneren Schweinehund (eigentlich fühlt er sich eher an wie ein Schweineelefant) zu kämpfen. Es gibt öfter Tage an denen ich zuviel esse. Aber dann schaffe ich es am nächsten Tag wieder weiter zu machen. Früher hätte ich immer gleich alles hingeschmissen. Also gebt nicht auf und bleibt dran. Jeder Tag ist eine neue Chance und es lohnt sich. Habt einen schönen Tag und kommt gut ins Wochenende 😘🙋🏼‍♀️#motivation #weighin #wiegetag #abgenommen #abnehmen #weightlossdiary #weightlossjourney #app#applewatches3 #applewatch #lifesum #countingcalories #kalorienzählen #kalorientracken #fromfattofit #dontgiveup #stellaschallengezuneuenschluepfern😁 #readyfor2018
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Struggling big time ... Xmas is coming, temptation all around. Today is works Xmas lunch, I'm going to go with it, back on it tomorrow for 1 week before off for Xmas eve/Xmas day and boxing day . 😐😐😐 #onplan #slimmingworld #slimmingjourney #sw #swuk #sli#slimmingfamily #wei#weightlossney #fooddiary #foodoptimising #foodie #instaslimmers #slimmingstory #slimmingworldwarrior #fatgirlfedup #slimmingworlduk #loveslimmingworld #weightloss #slimmingfamily
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Join the CWP January 60 Day Challenge and share your success on social media. Call/Text 07876 743458 Email: cambridgeweightplan.kelly@gmail.com #cam#cambridgeweightplanney #cambridgeweightplan #cwp#cwply #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #london #eastlondon #hertfordshire #stalbans #ilford #cwp60day
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Friday = pizza 🍕 🍕 🍕 But with a twist. My pizza is 💯 vegan. I’ve been feeling bloated, tired and just yuck. My diet isn’t so bad so I started doing research. After only 2 days of a predominantly vegan diet (Sorry, but a Tim tam lied to me. Said it was vegan 😂), I can’t believe how much slimmer and energetic I feel. And don’t even start on the quality of sleep and the glow of my skin. ✨✨✨ I have no intention to go full vegan. I love near and it’s just doesn’t quite suit my social lifestyle. But I’ll definitely continue to add as many meals per week to my diet as possible. 🥗🥗🥗 Btw - the pizza is 👍🏼👍🏼 #friday #pizza #pizzanight #healthy #vegan #healthylifestyle #vegansofig #eat#eatclean #healthjourney #feelinggood #eatclean #makingchanges #weightlossjourney
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Now I don’t usually do motivational posts but I got sent this by @richardc1987 this morning, anyone who’s going through a shitty time have a read .... this makes a lot of sense, improvise adapt and overcome 👍💪👊🏋🏽‍♂️🇬🇧. . . . . . . . . . . #apshealthandfitness #bodybuilding #exercise #hea#hea#healthyng #fitfam #fitness #running #gym #follow #gymlife #love #instahealth #instagood #photooftheday #nutrition #nopainnogain #personaltrainer #selfie #strong #training #weights #workout #macclesfield #personaltraining #healthyliving #fitspo #muscle #health #healthy #weightlossjourney
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Christmas jumper day. Trying to embrace the festive spirit... at least my jumper fits again this year (and, in some kind of ‘festive miracle’, I actually lost 1lb this week) #christmasjumper #christmasjumperday #weightwatchersuk #wwuk #weightloss #weightlossjourney #festivespirit🎄
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THEY ARRIVED 🥜 I’m probably the only Consultant not excited 😱 I don’t like Nuts! I’ve heard they’re great and will Raffle one off in each Session Monday for the Xmas Raffle! Happy Friday Folks! #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #mil#millenniumcentremingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #instafood #foodporn #hexb #hifi #fruitandnut
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When you have to improvise on Christmas jumper day at work 😏🎄 . . . . . #ket#keto/a> #ketofam #keto #hohoho #ketogenicdiet #zerocarb #lchf #paleo #low#lowcarb #lowcarb #lowcarbhighfat #atk#atkinsdiet #cle#cleaneating #weightloss #weightlossjourney #fatloss #fasting #fatforfuel #fatisfuel #foo#foodstagram #chr#christmaser #christmas #leanin15 #selfie #cleaneating #instafood #xmas #foodstagram #jerf #atkins
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🍓🍓🍓 .. Zo blij als een kind met dit beetje zomer in mijn yoghurt.. Stond gisteren nog net niet te juichen in de winkel toen ik zeeeeer betaalbare aardbeien vond 🤗 gelijk een paar bakken in geslagen, ik ben na t weekend zelf een aardbei geworden denk ik.. 😅 Nu ik aan t einde vd zwangerschap gruwel van fruit 😣 (hoe dan 😑) zijn deze vitamientjes zeeeer welkom... 🤗 Wat vonden jullie nou echt niet meer te eten tijdens je zwangerschap? ☺ . #breakfast #ontbijtje #tussendoortje #ilovebreakfast #whatsinmybowl #nevernoteating #oats #oatmeal #havermouttrutje #granola #vitamientjes #havermoutje #simplebreakfast #fitmom #healthyandfit #fitmomtobe #foodspiration #foodsofig #foodporn #foodstagram #eatyourfruits #foodsofinstagram #instafood #fit#fitfoodie #fitfood #healthyfood #healthylifestyle #cleaneating #weightlossjourney #losingweight
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Einen wunderschönen guten Freitagmorgen ihr Lieben.💕❤ . Wir haben heute Mädelstag, das heißt der Kiga darf heute ohne Leonie starten😉 Wir haben heute morgen ausgiebig auf der Couch bei Disney gekuschelt. . Jetzt ist allerdings Zeit für Frühstück und da heißt es bei uns eigtl. immer "wie die Mutter so die Tochter" Leonie mag "mein Frühstück" sehr sehr gerne, Ihres hab ich nur mit rosa Zuckerstreuseln gepimpt 🤗 Es gibt ZeroPoints Skyr mit Apfelzimtstückchen, Bananen und Erdbeeren und wieder die leckeren Vollkorndinger von Kölln 🤔 . Wir starten jetzt dann in die Stadt ein bisschen Shoppen, bevor ich einen Termin im Nagelstudio 💅habe und Oma die Shoppingbetreuung übernimmt🛍 Am Abend gehts dann zum ww Treffen... Ich bin schon so gespannt 😃. . Habt einen schönen Tag ihr Lieben 💕❤💕. . #frühstück #gutenmorgen #bratapfel #lecker #tm #thermomix #homemade #familytime #wwfooddiary #wei#weightwatchersfooddiary #wwinspiration #wwinspo #wwtreffen #weightwatchers #weightwatchersde #weightloss #weightwatchersdeutschland #wwgirl #wwyourway #wwmädels #wwdeutschland #wwgermany #weightlossjourney #gesundessen #abnehmen #abnehmenmitww #ernährung #rezeptbuchcom
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Your complaints, your drama, your victim mentality, your whining, your blaming, and all of your excuses have NEVER gotten you even a single step closer to your goals or dreams. Let go of your nonsense. Let go of the delusion that you DESERVE better and go EARN it! Bcz the more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing ...Today is a new day ✨✨✨ 👍🏼#quotesoftheday #zürich #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #gir#girlswithmuscle #beforeandafterweightloss #workoutmotivation #pushpullgrind #focus #dedicationwork #wei#weightlossjourney #justdoit #powergirl #zurii #girlswhoworkout #eatclean #girlswholift #lowcarb #latinaproblems #dedicatednutrition #workoutzürich #intermittentfasting #weightlossjourney #girlswithmuscle #selfish
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💜 Buongiorno! Oggi colazione con fake tiramisù o tortino a strati 🍰 non so come definirlo! 🤔 Fette biscottate inzuppate con caffè aromatizzato alla vaniglia Nespresso, yogurt magro al mirtillo, banana e spolverata di nesquik 😏 in mancanza di cacao amaro! E infine tisana 🌱 #breakfast#foodlovers#foodphotography#fitfood#healthy#foodblogger#foodblog#delicious#yummy#eat#fitnessfood#eatclean#healthylifestyle#carbs#diet#fitgirl#healthyeating#meal#weightlossjourney#foodporn#instagood#health#tasty#foodlovers#foodpics#sogood
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I wasn't going to make it to the gym tonight but I decided to drink some pre workout & I dragged myself to the gym. I did my thing & finished with the hell master for 35mins ending it with a band for another 7min for a extra pump! I felt so good afterwords! I am definitely nowhere even close to where I want to be but I've come a long ways👀💕🐁🌱 More to come, this is just the beginning of my journey! Give it all you got everyday & it WILL pay off! P.s flexing and posing, angles helps lol😊 #veganpower#plantbasedhuman#gymrat🐁#plantbased#plantbasedpower#latina#puma#adidas#chucks#lift#cardio#stairmaster#stayhungryformore#weightlossjourney#mom#singlemom
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Absolutely smashing the breakfast game this morning!! Steamed spinach,'shrooms,baby plum toms and 2 large eggs in an microwave omlette and a sprinkle of Maldon salt. #healthyeating #nutrition #eatbetternotless #weightloss #weightlossuk #slimming #slimminguk #weightlossjourney
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WEIGH-IN - It's a 1lb loss for me this week taking me to 30lbs in total...1lbs to go til target 😄Aiming for a maintain this week as I have breakfast with Santa this weekend and then my work do next week #slim4xmas #sli#slimmingworlda> #slimmingworld #slimmingworldfollowers #slimmingworldmembers #slimmingworldrecipes #healthyfood #extraeasy #foodblogger #foodoptimising #weightloss #weightlossjourney #healthyeating #onplan #weighin #weighinfriday #weighday
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First week properly on plan and back doing 5:2 for ages and I’m -2.5lbs! So happy! I have quite a few Christmassy things planned next week but still should be able to get two fasts in so hopefully I won’t undo all this straight away lol. • #healthy #heathlyeating #healthychoices #52diet #intermittentfasting #fasting #wei#weight #weightlossdiary #weightlossjourney #weight #cle#cleanng #caloriecounting #pescatarian #myfitnesspal #weightlossmotivation #weightlost #fastdiet #intermittentfastingdiet #healthyfood #cleaneats #clean #fitfam #52lifestyle #whatiate #calories #weighin #weighday
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