2017-2013 Bit of a backwards picture but the picture on the left is me now and the one on the right is my goal (from 2013). I put on weight from moving from home to uni (too much freedom and eating out!) and starting various medications. Annoyingly I don’t have a lot of pictures from 2013 as I hated how I looked 🙄 (stupid I know). The goal is to loose about 3 stone preferably by the end of this year. With my lovely sis in law @slim.before.30.sw also doing slimming world I’m hoping that will increase my motivation! I’m also hoping eating better/ focusing on what I eat will improve my mental health as well! Wish me luck! #slimmingworld #slimmingworlduk #sw #swuk #slimmingforthewedding #slimmingbride #slimmingworldinsta #slimmingworldsupport #slimmingworldmafia #swmafia #slimmingworldjourney #slimmingworldfriends #weightloss #blo#blo#blogginghtloss #weightlossblog #slimmingworldblog #blog #blogging #newblog #newblogger #bloguk #swb#swblogger #swblog #swjourney #sw2018 #swonline #slimmingworldonline #mentalhealth #positive
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Roast chicken dinner 🍴🍗 100g of roast chicken (3SP) 98g of roast potatoes (2SP) veggies (0SP) Yorkshire pudding (1SP) and gravy (1SP) 😋
34 1
Made the decision to start Slimming World! I am getting married 👰🏼 in 19 months meaning I want to start shopping for a Wedding dress in about 6 months so I want to see how much weight I can loose before then! Because I’m a nurse and I work shift it’s just not practical to go to a group as I’m off different days every week so I’ve decided to do it online. Doing all my research today and I’ll start properly tomorrow once I’ve done some food shopping! Looking forward to it and I will be posting as much as I can on here to keep me motivated! 🌺 #slimmingworld #slimmingworlduk #sw #swuk #slimmingforthewedding #slimmingbride #slimmingworldinsta #slimmingworldsupport #slimmingworldmafia #swmafia #slimmingworldjourney #slimmingworldfriends #weightloss #blo#blo#blogginghtloss #weightlossblog #slimmingworldblog #blog #blogging #newblog #newblogger #bloguk #swb#swblog/a> #swblog #swjourney #sw2018 #swonline #slimmingworldonline
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The photo on the right was the one that shocked me. I was in complete denial with my weight and my size (24) & this photo made me realise I had to do something about it. For myself, my health, my family, for the happy confident person who was trapped inside, who was dying to get out! Joining @slimmingworld was the most terrifying moment, I walked in, I barely looked at or spoke to anyone. But I was made to feel welcome & put at ease. I was surrounded by people who felt the same as me, who became life long friends. I became part of a family, something bigger, something amazing. The encouragement & support I got from @joslimworldbitterne & the other members was second to none - that's how I lost 6st 7lbs. Never doubt your own ability to change your life. You can do it! Keep putting one foot in front of the other 👣👣 ❤🖤❤🖤❤ #slimmingworld #slimmingworlduk #swuk #swfamily #swmafia #myslimmingworldjourney #weightloss #weightlossjourney #weightlossinspiration #healthy #swmeals #food #foodie #swblog #weightlossblog #slimmingworldlove #foodoptimising #freefoods #swextraeasy #frylight #beforeandafter #weightlosstransformation
9 2
Eat THIS 30 minutes before bed to burn belly fat.. 🔥 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @wei@wei@wei@weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
11 1
This is the finished result of being unprepared for a 12 hour dayshift 😂 .. tilda rice that’s (4.5) I used just over half the packet so I’m counting (3) and 0 for the saag .. not overly impressed 😭 and I’m never fussed with a ready meal 🍲 #slimmingworld #sw #slimmingblog #fooddiary #weightloss #weightlossblog #syns #mealprep #fitfam #exercise #motivated #slimmingworldfood #cleaneating #healthyextra #syn#synfree #onplan #foodoptimising #extraeasy #motivation #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #diet #dieting #healthkick #healthylifestyle #slimfree #aldi #synfree
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Ready… Steady… Go! ✅ . . The fat science instagram page is ready for take off! ✈️ . . Since this is my first post let me start by saying hello 👋 . My name is Dr Faye and I am the girl behind fat science. I am a practising doctor 👩🏻‍⚕️ , neuroscientist 👩🏻‍🔬 and, most importantly, former fat girl 🤷🏻‍♀️. Over the years I unsuccessfully tried and failed to follow many fad diets and I wasted a lot time with very little success. It wasn't until, whilst completing my medical degree and PhD, I decided to use my medical knowledge of how the brain works and cutting edge science to change my life for the better. . I’ve decided to create this fat science blog to help others by sharing tips and tricks about living a healthier life 💡. Please give this page a follow for daily inspiration and insights into how the brain and body work and how we can use this knowledge to successfully lose weight and be healthy🏋️‍♀️. #fatscience #fatscienceblog
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🍲 Low fat Russian "Borsch" soup 🍲 - - 🍠 White cabbage 🍠 Onion / Garlic 🍠 Cooked beetroot 🍠 Carrots 🍠 Red lentils 🍠 1 oxo beef or veg cube 🍠 Whole black peppercorns 🐓 Can add chicken or beef if desired (Cook the meat first before adding vegetables) Bring water to the boil. Slice and dice all the veg and throw it in the pot. Cook on a medium heat for few hours. - 🍚 Garnish with fat free Creme Fraiche and fresh dill 😍 - Perfect replacement of comfort food on a cold snowy day. Also suitable for freezing ☝️ #weightlossfood #weightlossjourney #weightlossblog #goodfood #eat#eatcleanbelean #eatclean #mealprep #nutrition #busymum #blog #weightlosstranformation #lowfatfood #insta #fitness
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Want to know which food is best at burning belly fat away? 🔥 🙌 . Tap my bio link to see what it is! ☝️
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10 2
This is brunch 😍. Scrambled eggs on toast, spread with laughing cow light. Baby spinach and reduced fat cheddar ☺️. 629 Cals 🔥 Gone a bit large @hannah86w ! #onit #brunch #scrambledeggs #toast #love #❤️ #life #me #like #lifestyle #weightloss #diary #transform #healthy #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit
11 4
Chicken drumsticks are one of my favourites at the moment! So easy to pop into the oven with a few spices (these were Cajun and Nando’s salt) especially for a simple lunch. I added some of the frozen Aldi Cous Cous too but I wasn’t very impressed. Also added a par boiled egg which was delicious. . 🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️
13 1
🍅🥓 B R U N C H 🍊🍌 . . . . This morning I just really fancied egg on buttery toast (which is what I would normally have at the weekends when off plan) and usually I try not to use my Hex's so early in the day but, it had to happen 😂! Tried to incorporate some speed food with the tomato but I realise it's still not quite enough 🙈. Followed my toast etc with a banana, satsuma and a Muller light (my new found love 😍). . . . Another snow day here so hoping to get out sledging with the bairns! Wee bit of #bodymagic ⭐ . . . . #slimmingworld #slimmingworlduk #swf#sw<#swfamk #sw #swfam #healthyeating #healthyfood #weightloss #weightloss2017 #sli#slimmingworldjourney #foodblog #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta #slimmingworldinstagram #weightlossjourney #weightlossblog #swblog #slimmingworldblog #fitfam #water #fitness #personaltraining #pt
15 1
Lunch today was scotch eggs (i had 4 so 4 syns) with salad and 4 tbsp @crucial_sauce extra hot chilli (2) #sli#slimmingworlda> #slimmingworld #slimmingworldmum #slimmingworldblog #slimmingworldpackedlunch #onplan #scotchegg #weightlossblog #dietblog #foodblogger #foodoptimising
32 1
This is motivating! I wasn't expecting this at all this morning. ❤❤❤ I know the first few weigh-ins once you start changing your food and exercise always show big drops because you're losing 'water weight' but for me that's especially true. With CHF (Congestive Heart Failure), you are supposed to eat a low sodium diet. That's impossible if all three of your meals are from fast food or consist of processed food. ❤❤❤ Yesterday I started tracking my food, water and exercise through myfitnesspal. Tracking everything really helped me last time I was losing weight because I have to closely monitor all of those things and my weight. I haven't done that for the past year and a half, I honestly didnt care. Now I'm tired of being tired. I can't do anything with my family because I'm so out of shape. ❤❤❤ Here's to a great day 2!
10 1
Lunch is off plan today, cheese croissant, half a scone and a black coffee. Completely worth it 🥐💕
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I realised why I haven’t been so excited about being on plan recently and why I’m so quiet about it, especially compared to last year | And.. part of it is because I’m so caught up in what other people are thinking and saying to me ‘Oh you’re on that again’ ‘I suppose you’re not eating’ ‘How long you on it for this time’ ‘Why don’t you try something different’ ‘Wonder how long it’ll last this time’ The looks of disapproval and the looks of pity because they think I’m gonna fail again And then I start to think why am I doing this when I am just gonna fail..? | I need to remember that I’m doing this for myself and not for the approval of other people 👍🏻 #RedDressRedemption #cwp #cwpfamily #cwpsupport #teamcwp #love #cwpprogress #cwpjourney #cwpblog #cambridgeweightplan #weightloss #weightlossjourney #weightlosspost #weightlossblog #die#dieting #progress #totaldietreplacement #motivation #determination #slimming #diet #dietpost #inspiration #goals #weightlossresults #progresspost
12 1
Soooo I had the nicest lay in the morning (Nath took our toddler downstairs and occupied him), woke up at 11.10 😴 havent done that in such a long time. Just what I needed. So its a late breakfast/brunch for me and the Mr 🥓🍳 Gammon, eggs, plum toms, BBQ beans and 2 hash browns (4syns). Breakfast of champions!!! Thats filled the gap. Happy subday everyone 😘 xxxx . . . #weightlossjourney #weightlossblog #sli#sli#slimmingworlda> #sw<#swlife #slimmingworldblog #slimmingworld #weightlossdiary #slimmersofinstagram #foo#foodger #swmums #sw #swuk #instafood #swfamily #slimmingworldfood #slimmingworldfamily #slimmingworld meals #slimmingworldsupport #healthyfood #food #foodie #healthylifestyle #ilovefood #fryup #cookedbreakfast #gammonandeggs
17 2
Breakfast ✨ Baked oats (HEXB) with blueberries (1) also a tsp of baking powder (0.5). So filling I couldn’t finish it 💫 . #slimmingworld #slimmingworlduk #sw #swuk #weightloss #fooddiary #slimmingworldblog #weightlossblog #slimmingworldfriends #slimmingworldfamily #healthyeating #foodblogger
19 0
Ich wünsche euch allen einen schönen Sonntag. Wir waren gestern mit Freunden beim Plattdeutschen Theater im Nachbarort. Das war so herrlich, wir haben Tränen gelacht. #wischnacktplatt Heute gab es zum Mittag Hähnchengyros. Ich bin ja eigentlich nicht der Freund von fertig mariniertem Fleisch. Aber das ⬆ war wirklich lecker. _________________________ #kilofight2018 #schlankimneuenjahr #teammywaytopolice  #teamfettlogiküberwinden #teamuhu #abnehmen #abnehmenmitfettmops #fettmopsgehweg #kal#kaloriendefizit #kalorienfakten #kalorienzählen #kalorien #kalorienzählerin #yazio #iss#issdichglücklich #wei#wei#weightlossblog/a> #weightloss #weightlossblog #weightlossjourney #fettlogikfrei #fettlogiküberwinden #teamyazio #issdichglücklich #abnehmenohnezuhungern #fitbit #fitbitcharge2 #diät #aufzumwunschgewicht  #plattschnacker
31 0
Tag someone you'll like to try this with 👯 Want a flatter tummy? Grab my free guide on getting flatter abs. Get the breakthrough workout that's actually sane!! Just head on up to my bio and click that link ☝️ Credit to @themicvic
34 6
We’re back from holiday, I’ve stocked the fridge with SW friendly food and dug my Christmas present out to start on plan 100% again tomorrow 🖤(because obviously nobody starts a diet on a weekend 😂) Time to get this show on the road... #slimmingworld #swuk #slimmingworlduk #backonplan #weightloss #weightlossblog #swmafia #fitbit #project30 #projectbridesmaid
11 0
Snack 😍 Strawberry and Raspberry tea with one sweetener, with leftover pasta I made for my partner - sweetcorn, peppers (S), mushrooms (S), cherry tomatoes (S), carrot (S), ham (P) - used a stir in sauce, there's less than half left so going to put it as 3 syns 😊 #slimmingworld #slimmingworldgal #foodoptimising #swideas #swfood #swsnacks #free #speed #protein #syns #foodblog #weightloss #weightlossblog
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Discover the #1 Food to Eat Before Bed for a Flat Belly ✔️ 🙌 . Click my bio link and see what it is! ☝️
39 1
Happy Sunday my Friends 😎😆 Hier gibt es schon wieder Steak, aber ich finde die Werte einfach mega gut 😍 Bisschen Reis mit einer leichten Frischkäsesauce dazu (natürlich Light) und Salat, was will man mehr 😆😍😍 Frühstück hab ich ausfallen gelassen, ich hab lieber bis vor 30 Minuten im Bett gelegen 😆 Genießt den Tag, morgen ist schon wieder Montag 😥🤘 #lunch #lunchtime #ins#instah #insta #instas #food #foodlife #foodlove #foodlovers #foodie #instafood #instafoodie #abnehmblog #abn#abnehmen2018 #abnehmweg #abnehmreise #abnehmtagebuch #abnehmen #weightloss #weightlossblog #weightloss2018 #weightlossjourney #weightlossdiary #fitdurch2018 #fitfam #fitfamgermany #diät #kalorienzählerin
80 3
What an amazing experience dining at @tailorsrestaurant last night. This was the only photo of the food I remembered to take, so we’ll obviously have to go back 😉 Honestly I would highly recommend it and we all know how fussy I am with restaurants. I cancelled the gym this morning though because of too much 🍷🥂 whoops! #marriedlife #newhusband #justmarried #posthoneymoon #postwedding #weightloss #weightlossblog #fitness #fitnessjourney #strongnotskinny #fitnotfat #lifestylenotadiet #lifestylechange #weightlossgoals #notsoleanin15 #nodryjanuaryhere #cantstopeating #outofcontrol #fancyfood #instablog
18 2
Breakfast time! Late as usual on the wards... weetabix 4sp, fat free yoghurt 0sp and a banana 🍌 0sp.. quick break then I’ll get something else later when I get home .. had plenty of tea and coffee to keep me fuelled ☕️ . . . #weightloss #weightlossjourney #myj#myjourney #foodblogger #sp #WW #support #wei#weightwatchers #fooddiary #WWfooddiary #myfoodblog #myjourney #januaryww #weightlossblog #hea#healthestyle #healthyliving #fit #health #newyearnewyou #weightwatchers #smartpoints #countingpoints #mywwjourney #myWW #WWuk #onplan #diet #wwcommunity #TheFlexEffect
14 1
Zum verdienten #afterworkoutmeal gibt's Reste 😅 Schmeckt genau so gut wie gestern 👍 Heute muss ich etwas für die #ba tun 😖😫 Später ist dann großes Familien-Kaffeetrinken angesagt ☕🍰 Habt einen schönen Sonntag! #postworkoutmeal #gymlife #fitnesslife #fitnesslifestyle #fitfoodie #fitnessfood #gymfood #gymfreak #gymaholic #gainz #gains #trainingday #traintogetherstaytogether #gymgirl #gymaddict #trainingisallineed #workforit #getfit #fitnessblogger #abnehmblog #wei#weightlossblog #abnehmen #weightloss #bodybuilding #weightwatchers #wwdeutschland #wwgirl
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🌈❄️🌨 I cannot believe it’s still snowing it’s just too cold to function. Anyway total sp of all this is 2🙌🏻 1sp Leftover ham joint(not even a points worth of the ham but wanted to still point it cos it was almost ) 0sp poached eggs 1sp Arla b.o.b milk in my coffee 0sp for blueberries,melon, cherries and grapes I am starting the rest of the week -16sp 🙈 oops 🙊. That will be the second pictures fault then 😂 I’m a tequila drinker and I had two beers so I did ok with that but when I got home I was sooooo hungry I had toast and cheese and a packet of discos 🙈 why oh why. So anyways I will try claw some back this week by eating mainly free foods and earning some fit points (which I’ve never done before) ❄️🌈 #ww #weightlossjourney #weightwatchers #weightwatchersonline #weightwatchersuk #tequila #pleasestopsnowing #weightlossblog
13 0
Love a good Sunday sesh 🕺🏻💪🏻
45 2
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35 2
As i said... not on plan. But amazing food with my fam. I know i’m milking this birthday. Back on track tomorrow but i’m in London so need all the motivation i can to get through the week xxx 😘 . . #slimmingworld #offplan #SW #birthdaydinner #dailyfoodfeed #lovefood #eatingfortheinsta #weightlossjourney #weightlossdiary #slimmingworlduk #onplan #weightlossblog #foodoptimising #fooddiary #blogger #swinsta #recipes #slimmingworldfood
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