Throwback to todays morning workout. I honestly struggled a bit with showing my face but hey, that's just me, without make-up and right after a workout. So why hiding myself when i'm currently just feel good about myself? So here we go and i hope you can handle it✌ Well, i started my day with a nice 8km run in the morning. My legs kinda still felt a bit heavy after yesterdays longrun but my pace was still pretty okay with 5'14" per km👟💕 Went afterwards to the gym to do some strengthtraining for my legs and butt🏋 First, i thought it wouldn't turn out that good but the opposite happened! I managed to lift some good weights and i walked like penguin after already the third exercise🍑🔥 It was great to see that. Hope your monday was well too❤
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NEVER SKIP MONDAYS ‼️ • Sådär ja, då är måndagspasset avklarat. Var ett tag sen dock, gymtoaselfien lite lätt uppumpad är också ett faktum! (Flexa får man.) Idag så fick piprensarna sig en rejäl omgång, växtvärken är redan på G.. Nu är det bara att kriga på, underbart! • 👊🏻👏🏻👑👅💦🤙🏻💪🏻🌟🏋🏻‍♂️✔️
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KEEP YOUR STANDARDS HIGH AND YOUR SQUATS LOW 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of today’s leg session consisted of 5x5 at 70kg followed by a drop set to really rep it out. It’s important to get the full range of motion with the squat to really engage all of the muscles of your posterior chain effectively. To feel the full effect of the squat, keep the back straight, knees no further than toes and drive through the heels on the way up for the real glute burn 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#workoutmotivation #instafit #growth #weightlifting #legday #gluteworkout #glutes #gluteactivation #pt #squat #workout #personaltrainer #fitfam #fitspo #fitness #fitgirl #girlswholift #strongnotskinny #stronggirl #olympiclifting #squatlow #fitnesstips #wotd #gym#gymrat #gym #gymjunkie #gymaddict #health #nike #myprotein
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Hoje definitivamente começamos o Camp aqui na Colômbia #colombia, na cidade de Cartagena #cartagena ...mais uma experiência excepcional de aprendizagem cultural e principalmente da escola Colombiana de #weightlifting #lpo #lpobrasil #levantamentodepeso . Todo esse conhecimento que venho adquirindo aqui somados as outras escolas (#russia, #china, #ucrania) que tive oportunidade de participar do Camp serão abordados na nossa II CLÍNICA DE WEIGHTLIFTING em Recife ... NÃO PERCAM ESSA OPORTUNIDADE ... VAGAS LIMITADAS ... #chinesweightlifting #crossfit #crossfitbrasil #educacaofisica #tre#treinamentodesportivo #treinamento #forca #potencia
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💥💪🏼When @hol@hollowrockgear shares your video 🙌🏼💥 #Rep#Repost @hollowrockgear ・・・ Getting ready for the open like... 💪🏼🙌🏼💥 #EmpoweringMovement • • • • #Repost Feat. #Athlete @jessahartlmt wearing the Red Vault High waist Capri. #HollowRockGear #hollowrock #athlete #fit#fitness #act#active #active #lifestyle #crossfit #crosstraining #crossfitgirls #crossfitopen #running #yoga #weightlifting #workout #wod #fit #fitfam #tra#train/a> #train #competiton #health #mov#movement #move #monday #mondaymotivation
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Sabemos que la vuelta a la rutina es dura😢 ¡Más duro será cuando vengas a entrenar! 😎🏋🏻‍♂️
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Get the most out of your BENCH PRESS and stay SHOULDER and WRIST PAIN FREE! Today we shot a 2 minute video (which turned out to be 3 min but.... whatever). Hope you like it and get something out of it! Link in bio! • • • • • #barbellpress #injuryprevention #chestworkout #flatbenchpress #heavylifts #liftinglife #everyworkoutcounts #betterthanyesterday #trainsmart #trainsmarter #fit#fitnessssed #fitnesspassion #hypertrophy #sportperformance #smartstrength #timeundertension #powertraining #fitness #gym #workout #crossfit #weightlifting #weighttraining #liftheavy #fitnessmotivation #healthy #lifestyle #functionaltraining #benchpress #decathlones @decathlones
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255x5 @6 bench 9 weeks out
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A little Monday motivation. “You will never always be motivated. You have to learn to be disciplined.” 💪 #weightlifting #weightlossjourney #fitness
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Why I think the “exercises” in the second clip are a waste of time. - If you’re doing this for cardio, you’d be better facing forward. Chances are you could go quicker if you face forward and therefore burn more calories in less time. - If you’re doing this to grow a bum, get off the stepper and pick up some weights. Cardio will do minimal to grow your muscles, do some resistance exercises instead...and make sure that includes your heavy compounds too for optimum benefits. - If you’re doing this for a warm up/glute activation, I’m slightly less infuriated, but you’d still be better facing forward if you want a cardio warm up and then moving to stationary ground to do dynamic stretches. This way you can get full range of motion in the stretches without being scared of falling off the end of a stepper. Similarly for the activation, stable ground and bands/lighter weights usually work much better so you can focus on the muscle you want to activate, rather than having your mind elsewhere focusing on the stepper too. - There’ll be someone reading this that does these exercises, this isn’t a personal attack if you love them (you do you hun) but there are more efficient ways to achieve your goals. - Also, don’t understand how people do these seriously. I felt like a massive boob. - - #gym #fitness #workout #health #healthy #goals #girlswholift #vegan #veganfitness #gymshark #gymsharkwomen #squat #squats #glutes #itfym #cleaneating #fitspo #weightlifting #strong #fitnessmodel #transformation #motivation #youtuber #backworkout #pullday #pushpull #victoriasport
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Lift: Snatch 2-2-2, 2x2 Capacity: AMRAP 12 1 Squat Snatch, 155#/105# 3 Power Clean & Jerk, 155#/105# 30 Double Unders . #crossfitwestready #weightlifting
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Vid 1: 390# Zercher squat x 1 (thought this would’ve been my top single for the day) Vid 2: 420# x 1 (Top single while wearing a hoodie? Guess I’ll take it 😅😅😅) Vid 3: 355# x 5 (1st time doing 2x BW for 5 reps in a good min 🙃🙃🙃) Vid 4: 380# x 3 wasn’t too bad I guess Vid 5 & 6: “Accessory work” doing heavy goblet squats: 135# & 145# respectively. Heaviest dumbbells in the gym; guess that’s the “limit” for the exercise unless I could improvise 🤔🤔🤔 #fit#fit #fit #fitfam #wellness #healthiswealth #fitnesslifestyle #healthylifestyle #strength #power #conditioning #exercise #training #workout #beastmode #gains #weightlifting #powerlifting #calisthenics #streetworkout #doyouevenlift #crossfit #squats #deadlift #justdoit #stronger #savage #nevergiveup #neversettle #pushyourself
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I love getting this week started with arm day. #weightlifting #fitmom #chooseyou #pdclife #postpartumbody #momlife
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Stop holding yourself back. ____ You deserve so much more than what you’re allowing yourself. You are not your current circumstances. You are not stuck where you land. ____ I used to be stuck. I used to feel hopeless. I used to think that I would never amount to anything important and that I was a waste of space. I would never succeed and should stay in my predetermined lane. ___ But these were outside forces yelling this at me. This was what the world was conditioning me to think. This wasn’t what I believed deep within me. I had the desire to grow and to prove to the ones that restrained me that I wanted to succeed and that I WOULD succeed. I would not play the victim anymore! ____ But you have to find the power within yourself. The belief that you’re worth more. And the courage to just begin. It’s alright to not have all the answers, I know I don’t. But I have learned a lot and I want to help others carve their own path. I found my way through fitness and discovered it’s an incredibly powerful tool. ____ If you want to make a change. If you want to improve your lifestyle and your health. If you want to grow more confident in every single area of your life. Come work with me! My clients and I are working to build a community of strong, unstoppable forces and you’re more than welcome. It’s just a click away at the link in my bio. ____ Leggings: @celestialbodiez Lunar Series V-Cut Heather Grey Leggings Code: SASHA
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Tag that friend 😁 How did your day go? . . . Remember you don’t need a gym to exercise! We have fun-to-do exercises that you can perform at home on our plan. Send a dm or use the link in bio . . . . . . . . #bambofitness #gym #exercise #gymrat #weightlifting 📷 @brightgram
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Movin some weight around but man I miss olympic lifting😢 #teamOC #weightlifting #olympiclifting #UCF
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Yooo throwback to those days when I wouldn't post bench videos 😂😂. Now it's a regular thing lolol. _________________________________________ Today is the start of a new block from amazing friend and coach,  @coach_ruben . Something new about this block is the fact that I'll be benching 3 times a week now. I don't think I've ever benched 3 times a week, tendonitis has always prevented it. Thanks to knowing my body, what causes the tendonitis, and how to fix it, I haven't had it in a long time! Let's work! _________________________________________ Competition Pause Bench: 5x3 205lbs _________________________________________ #NewBlockWhoDis #ImWeak #ButIloveBench #lifting #gym #fitness #bodybuilding #squats #bench #deadlift #powerlifting #goals #positive #powerbuilding #physique #motivation #inspiration #health #aesthetics #weightlifting #igfit #instafit #igfitness #fitfam #strength
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A little bit of work with some lighter weight. Snatch(3) + OVHD Squat @@ 72kg/158lbs Clean pull + Clean + Push Jerk @ 89kg/196lbs #strengthandconditioning #athleticdevelopment #athleticperformance #weightlifting #snatch #cleanandjerk #eleiko
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145# snatch 225# c+j 405# squat Feels like I'm chipping away at this snatch technique, getting a bit better with my jerk, and first time pushing my high bar squats in well over a year. @thedarkorchestra #thedarkorchestra #trolligang🐛 #palangibarbell #palangistrong #pow#powerliftingvation #powerlifting #ipf #usapl #uspa #uspapower #ipl #olympiclifting #weightlifting #gym #workout #workoutmotivation #fit #fitness #fitnessmotivation #bodybuilding
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Recruiting information for potential athletes. Scholarships are available! Please contact Karl Reyes for further interest or questions.
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Happy Monday Y’all!! I wanted to send Angie from our J5 family some love today! She’s been training with me for about 8 weeks and is doing an awesome job! She’s committed to changing her eating habits and living a healthier lifestyle and it’s starting to show! Angie, as we continue in your fitness journey, always remember that hard work and dedication always pays off in the end! Let’s keep grinding! With Love, your J5family! #motivation #focus #certifiedpersonaltrainer #bodyunderconstruction #youcandoit #goals #mindovermatter #stayfocused #health #healthyeatinghabits #womanpower #cardio #resistancetraining #weightlifting #positivevibes #gymlife #itsalifestyle #nosugar #nosalt #gymgangvseverythang #j5sandc💪🏽🏋🏽‍♂️🏃🏽‍♀️
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Lift: Snatch 2-2-2, 2x2 Capacity: AMRAP 12 1 Squat Snatch, 155#/105# 3 Power Clean & Jerk, 155#/105# 30 Double Unders . #crossfitwestready #weightlifting
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Buy 1 get 1 free! Get it now 😊 Go to www.insanelabz.com right now and check it out! Use my code "brownguy808" at checkout to get an extra 20% off of your order.🤙 #ohana #hawaiian #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #motivation #hustlehard #clangandbang #weightlifting #bodybuilding
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Join us on the Studio2 Facebook page this Wednesday at 3pm (cst) as Dr. Tiff and badass fitness competitor Monica Raymer discuss the ramifications and remedies of metabolic suppression. #sweatsmarter #unlockyourinnerathlete #studio2 #bodybuilding #powerlifting #nashvillefitness #nashfit #weightlifting #fitness #personaltrainer #nutrition
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Weightlifting is now a sport at Menlo College. Excited to bring this exciting sport into the collegiate level here in California!
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When you tense and your sleeves accidentally fall off......... 🤣 . 📷 @scottym18 . 🙌 #ShireFit
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