Weigh-In Wednesday!! Okay so not to successful this week. Those 3 birthday celebrations made a bigger impact than I had hoped. I also missed a gym session this week... dammit!! ๐Ÿ˜‚ But guess what, this is life. Celebrations happen, and they should be cherished and enjoyed, and always say yes to the cake, just have smaller piece maybe haha. This week I also noticed an increase in my stamina while working out, so I've been pushing a bit harder during my sessions. A small weight gain with increased stamina! Not great, not terrible, just progress! ๐Ÿ˜†๐Ÿ‘
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17/01/2018 55kg - down 7kg since 10/12/2017 (38 days). #weighinwednesday #gettingfitoverforty #gettingfitover40
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not happy, but also not really surprised. I indulged a bit too much this weekend ๐Ÿ™ˆ #weightwatchers #weightwatchers360 #wwonline #weighinwednesday
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#keep ๐ŸŠ๐Ÿปโ€โ™€๏ธ
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Another one bites the dust! Another kilo gone for good! With 20kg not far in sight now, I'm thinking of setting a second goal. I'll update when I hit this one first. I can't tell you how amazing I feel, how different I look, and for once in a long time, how proud I am in myself. These are never things I would've said about myself 6 months ago. I never would've thought I'd achieve this through diet and exercise, I was convinced I'd have to take drastic measures like surgery to even get this far. But here I am. #keto #weighinwednesday #wei#weightlossjourney #weightlossjourneyaus #jordosbodsquad #weightloss
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Eeek! ๐Ÿ˜ฌ itโ€™s actually not normal how much Iโ€™m looking forward to weigh in tomorrow! Itโ€™s the first time in over a year Iโ€™ve actually felt optimistic about the results and confident that Iโ€™ve had a fab week on plan. Please be kind to me scales ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป last January I remember I was still off plan after Christmas and kept telling myself Iโ€™d start in February. Then February came and went and I was still faffing around. That turned out to be the nature of the whole year ๐Ÿคฃ 2018 is faring out to be different... so far, so good ๐Ÿ’ช๐Ÿปโฃ๏ธ
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Weigh in tomorrow, eeek Iโ€™m a mix of nerves and excitement. Iโ€™ve been on plan all week and havenโ€™t wavered a bit, fingers crossed the numbers reflect that. Wish me luck ๐Ÿ€ #weighinwednesday #fingercrossed #sw #swuk #swmafia #slimmingworld #slimmingworlduk #swfamily #swfreinds #swjourney #diet #food #fitness #instafood #foodblog #foodblogger #health #healthy #weightloss #weightlossjourney #sw2018 #onplanjan
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A loss is a loss but canโ€™t help but be a bit disappointed in myself. Need to get more exercise in! Got goals to smash ๐Ÿ‘Š๐Ÿผ #wei#weighinesday #weighin #happy #nogain #weightloss #wei#weightlossjourney #healthyeating #eatclean #cleaneating #pos#positivity #healthychoices #weightlossgoals #weightlossjourney #weightwatchers #weightwatchersgirl #weightwatchersjourney #weightwatcherssisterhood #mindfullness #positivity
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Week 2 and a total of 5.3kg lost Iโ€™m happy with that #weighinwednesday #week2 #jordosbodsquad #weightlossjourney
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Who do you do it for? The left is me about 5 years ago, approx. 40lbs and 12% bodyfat heavier. The girl on the left is the reason I set goals. If I had kept going down the path I was on I wouldnt be able to live to my maximum potential: having kids, caring for others, setting the bar in my family. Maybe that sounds selfish but I believe you need to be selfish when it comes to your health. You have to take care of yourself so that you can take care of others. You need to make yourself a priority so that you can prioritize other people and things. You must desire to be the best version of you (mentally and physically), so that you can live to your full potential and bless others because of it . My "why" might sound selfish but I believe taking care of myself is the most selfless thing I can do . What's your why? Is it a person? An event? A specific thing that's driving you? Find what it is and make that your focus. It'll help drive you when nothing else can . . . . . #fit#fitfam #fitness #fitstagram #fit #fitnessmotivation #personaltrainer #traininsaneorremainthesame #goals #gains #transformation #progressnotperfection #why #me #loveyourself #priorities #selfish #250kchallenge #curlyhairdontcare #canadiangirl #scotland #workout #workoutmotivation #weightlossjourney #weighinwednesday #fitchicks #girlswhoworkout #girlswholift #bodypositive #motivation #progresspic
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Treats! (0.5 syn for Jelly) & (3 syns for Hifi bar) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldfollowers #slimmingworldmen #slimmingworldkent #slimmingworldmotivation #iwillbehealthy #slimmingworldweightloss #swfood #foodoptimising #wei#weightlosssformation #onplanjan #extraeasyplan #slimlikeaman #slimforlife #slimmingworldblog #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldinsta #weighday #weighinwednesday #weightloss #weighlosstransformation #slimmingworldpembury #swtreats
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Forgot a tea pic but we went for carvery as both shattered. Treats now I've mark my set of books! Weigh day tomorrow... #weighinwednesday #sli#slimmingworlda> #slimmingworld #weightloss #weightlossjourney #speedfood #syns
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#weighinwednesday Edging ever closer to my 3rd goal and a total loss of 100kg with weekโ€™s loss of 0.8kg (1lb 12oz) and a total loss of 99.4kg (~219lb) ๐Ÿ˜€๐ŸŽ‰ #weightlosstransformation #wls #wlstransformation #vsg #vsgtransformation #weightlossmotivation
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๐Ÿคž๐Ÿผ only time will tell how Iโ€™ve done this week #lovesw#weightlossblogger#photofooddiary#slimmingworldmummy #weighinwednesday #feelingpositive
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Dinner tonight was oven-baked crab cakes from the SW Comfort collection book! โ˜บ๏ธ #synfree โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldfollowers #slimmingworldmen #slimmingworldkent #slimmingworldmotivation #iwillbehealthy #slimmingworldweightloss #swfood #foodoptimising #wei#weightlosssformation #onplanjan #extraeasyplan #slimlikeaman #slimforlife #slimmingworldblog #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldinsta #weighday #weighinwednesday #weightloss #weighlosstransformation #slimmingworldpembury
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Ending on 9.5 syns. Weigh in tomorrow and I'm crossing everything for a maintain as I have been picking lots this week #instafamily #wei#weightlossjourney #weightlossjourney #sli#slimmingworlda> #slimmingworldukfamily #sw #slimmingworld #swf#swfoody #slimmingworldmum #swfood #foodjournal #foodblogger #swmotivation #swfamily #weighinwednesday #swfriends #fooddiary #healthyeating #healthyfood #instadaily
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First weigh in for quite a while ๐Ÿ˜– 77kg today which I'm actually pretty happy with. I WILL move that number again but I thought it would be higher than that so yay ๐Ÿ˜„ . . #weighin #weighinwednesday #weightloss #weightlossinspiration #weightlossmotivation #fitness #fitnessmum #fitnessmotivation #fitspo #fitfam #fitspiration #exercise #exercisemotivation #exerciseinspiration #gym #gymmemes #weightlossmemes
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WW. HAPPY 25KG GONE BENCHMARK ๐ŸŽˆ๐ŸŽ‰๐Ÿ… #ket#keton #keto #lchf #5kgtogo #goals #weightloss #pcos #dairyfree #weighinwednesday
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One week post surgery ๐Ÿ‘Œ๐Ÿผ 5 kg lost on pre op + 3.7 kg lost since surgery โญ๏ธ getting there!
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First ever Weigh In Wednesday ๐Ÿ˜ฑ Started this change about a week ago at 125 kg/275 lbs and have managed to bring it down to 121.3 kg/267.4 lbs โœŠ๐Ÿผ . This is with very limited exercise due to my medical restrictions so itโ€™s probably 98% dietary change. As hard it is for me to see these pictures at least I can take comfort that the numbers have come down a bit. I hate scales, theyโ€™re not indicative of how the change FEELS to me, but hey, you donโ€™t achieve goals doing only what makes you comfortable amirite? Happy Hump Day Homies ๐Ÿค™๐Ÿฝ . . . #transformationtuesday #weightloss journey #weightlosstransformation #fitness #nutrition #hea#healthy #healthy #healthyfood #goa#goalssetting #goals #losingweight #wei#weighinesday #weighin #progress #progresspic
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This method may be just as effective as @slimmingworld ๐Ÿ˜‚ #slimmingworlduk #diet #2018diet #weighinwednesday #othermethods
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Not as much as I hoped, but a loss is a loss and I'm not going to say no to it. I have worked out that I need to average around 700grams per week to achieve my goal before the end of the year. And I have no doubt that when I fully transition into keto this will likely have a couple of good boosts. . . . . . #wei#weighinwednesday #weighin #transformation #wei#weightlossjourney #weightloss #scalevictory #makingmyselfproud #sugarfree #sugarfreediet #ketotransition #goa#goals #goals #gettingitdone
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Not sure what tomorrow will bring on them scalesโ€ข hoping itโ€™s some kind of loss thoughโ€ข #sw #swuk #lovesw #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmer #wei#weighinwednesday #weightloss #weighin #losingweight #swinsta #swinspired #swinspiration
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SPAG BOL ๐Ÿ’œ. Mince beef onions x2 peppers chilli garlic basil tomatoes and passata with rigatoni pasta and 40g reduced fat cheese for hea. To be honest it wasn't as good as I usually make it ๐Ÿ˜ซ wish I did mince and tatties instead ๐Ÿ˜“. . . #sli#slimmingworldfriends #slimmingworld #slimmingworldblog #swfollowers #swideas #slimmingworldinsta #slimmingworldbuddies #fooddiary #foodblog #swdiary #swinspiration #swmeals #mealplan #youngslimmer #slimmerslife #slimmingworldinspiration #slimmingworldsupport #swblog #weighinwednesday #swuk #swjourney #weightlossjourney
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#mealprepmonday Last night due to having MLK day off. Debated making a #masonjarsalad For today or opting to just pick up food somewhere around my conference location. In the end I opted to make the salad for today. Dinner will be out tonight - most likely McDonalds. The kids have swimming after school and I have a Home and School (PTA) meeting tonight so we are not getting home until 8:30pm. With tomorrow being #weighinwednesday I realize it needs to be an OR rather than an AND. #choices #haveaplan #weightwatchers #freestyleeffect #weightlossjourney
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Yall this is crazy! I finally hit 139!!! And I ainโ€™t looking back to the 140โ€™s at least not until I reverse diet lol so happy!! #wei#weightlossney #weightlosstransformation #weightloss #wei#weighinesday #weighin #weighinday
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Dinner tonight was breakfast for dinner! Two slices toast (hexB), beans (f), eggs (f), bacon (f), mushrooms (s) and @heckfooduk paprika sausages (1syn). Absolutely love this flavour! Didnโ€™t really go with what we had but were amazing!!! High recommend only 0.5 syns per 2 sausages! - - - - #shreddingforthewedding #weddingdiet #bridetobe #slimmingworldmember #motivation #bodygoals #wei#weightlossney #weightloss #bodytranformation #healthyliving #goalweight #sli#slimmingworldsupport #inspiration #summerbody #fooddiary #slimmingworlduk #slimmingworldsupport #swfollowers #swinsta #weighinwednesday #extraeasy #slimmingworldplan #foodoptimising #healthyeating #lifestyle #cleaneating #foodblogger #swfamily #swuk
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Zumba toning tonight ๐Ÿ’ช๐Ÿป Planning for a 2x 15 minute interval run in the morning & weigh in Wednesday! Second weigh in of the new year๐Ÿคž๐Ÿป________________________________________________________ โ€ข #weightwatchers #weightwatchersuk #wwuk #wwfamily #wwflex #weighin #weighinwednesday #weightloss #weightlossjourney #weightlossdiary #losingweight #fattofit #fat2fit #instafit #couchto5k #c25k #run #running #runnergirl #runnersofinstagram #zumba #zumbatoning #zumbafitness #zumbalove #zumbafamily #zumbaletchworth #motivation #determination #thisgirlcan ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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