CRYSTAL PALACE VS TOTTENHAM HOTSPUR (Sun, Feb 25, 2018, Selhurst Park, 12.00 GMT)
15th- Place Crystal Palace will play host to 5th- place Spurs. If Spurs win and results go their way, they could move up a spot and push Liverpool down into third. Palace could drop into the relegation zone if Swansea, Huddersfield and Southampton win, but could move up two spots if results go their way. Who will win #CRYTOT? Leave your thoughts below!
Guys hitting their strength training this morning.
If your programme is just HITT then you’re missing out on a lot of progress and results.
HITT alone isn’t enough and eventually you’ll plateau and/or burn out.
Including structured strength training has many benefits; - Improved strength (obviously)
- Improved bone and joint strength - Improved posture - Improved metabolic health - Reduced stress - Improved sleep - Improved body composition - Improved body image and mood
The guys here are doing a superset of lunge into overhead press and single arm row. 5 sets of 5 reps. Simple but very effective.
A herniated disk refers to a problem with one of the rubbery cushions (disks) between the individual bones (vertebrae) that stack up to make your spine.
A spinal disk is a little like a jelly donut, with a softer center encased within a tougher exterior. Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the softer "jelly" pushes out through a tear in the tougher exterior.
Factors that increase your risk of a herniated disk may include:
Excess body weight causes extra stress on the disks in your lower back.
People with physically demanding jobs have a greater risk of back problems. Repetitive lifting, pulling, pushing, bending sideways and twisting also may increase your risk of a herniated disk.
Some people inherit a predisposition to developing a herniated disk. #disc#nerves#lowerback#back#pain#muscle#tissue#treatment#therapy#osteopathy#osteopathyandsport#wellness#wellbeing#health#body#work#lifestyle#exercise#sport#athletes#herts#watford#stalbans#spine
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