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Did Chest and Forearms today. Nasty Forearm pump for me. Finished off with 3 sets of Farmer Walks with the 120 dumbbells. Don't tell me I can't do anything. Because I will prove a muthafucker wrong EACH TIME. #deadserious #forearms #forearmpump #chestday #gains #gainz #watchandlearn #iactuallylift #doyouevenlift #youdontevenlift #powerlifting #strongman #strongmanmotivation #farmerwalk
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JANUARY VISUAL MAKEUP MASTERCLASS 💄 My next 2 Hour visual makeup class is super exciting because I will be holding this one at the amazing Elite Beauty Academy Salon in Chertsey KT16 8AA @elitebeautysurrey 😬 due to my first 2 masterclasses selling out in one day - I am moving to a larger location so I can offer more seats! Theres only a limited amount of seats - full Payment must be made at the time of booking 🙌🏼. This is a 2 Hour Visual makeup masterclass where I will perform one makeup look from start to finish, breaking down every step & explaining every product, I will let you in to all my tricks & tips & those products which make your makeup stay on allllll night! This is open to fellow makeup artists, aspiring makeups artist & to those wanting to do it for themselves. A goodie bag is given to all who attended & I have some amazing sponsors for this one!! as well as a certificate 💄! £30 per person - please DM or text 07805 974963 to book your seat. #makeupmasterclass #makeuplessons #surreymakeupartist #watchandlearn
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#gym#gym#gymtiptuesdays Take it from me a former professional MMA fighter that you never and I mean ever want to shadow box in the gym! #gymtips #takeitfromme #gymadvices #fitnessadvice #funnyadvice #funnyvideos #watchandlearn #dosanddonts #gym #gymtime #gymlovers #fitnessfreaks #ironaddicts #instafit #gympeople #pleasestop #gymtiptuesday #newsegment #funnyshit
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Pinball jamming. The new technique? Nothing like just constantly running straight into opposing blockers. And those jukes... I swear I was going hard and then you watch it back and it’s comical. 😂😂😂 #blockerturnedjammerturnedpinball #mixedscrimmage #rollerderby #watchfootageofyourself #watchandlearn #andthenkeepmakingthesamemistakes #rollerderbymademedoit
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You don’t need tons of fancy equipment to achieve a #powerful workout! #watchandlearn #Repost @journeyofcarma ・・・ Switched things up yesterday while working out with @fit_and_dedicated 👏🏼🔥 This girl is ALL about the quick workout filled with supersets and keeping that heart rate up while seriously taxing your muscles 💪🏼 🍑 Love it! Save this one to try later! . . WORKOUT 🔥Circuit X 3 - Box Jump Squats - Raised Wide Stance Kettle Bell Squat - Feet elevated inch worms (don’t wear the type of shirt I wore 🙄🙅🏼‍♀️) 🔥Superset - Single leg Side Lunge on Row Machine with overhead medicine ball hold SS with bosu ball medicine ball squat slams (mouth full) 🔥Superset - Cable pull throughs SS with Glute kickbacks . 🔥Leg Extensions 4 X 15 🔥Glute Hamstring Raise w/ bosu ball . . It’s always #fun to switch things up and surprise your muscles a bit! I definitely need/want to start incorporating some more #stability work to help take some load off of my prime mover #muscles 👏🏼 . . Half way through the week fam! This girl is ready for Florida! 🙋🏼‍♀️ . . #ImpressYourself #YouDeserveIt
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Wow so true!! I'm sure many of us been to the brink and beyond but as long as we Come back that's what matters!!! 😇 making a comeback!!! #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn
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Some days my practice looks more like this... watching @christinasell108 videos with my feet up 😂❤ #nailedit I'll be teaching (and practicing 😉) Yogahour tonight at 4:30pm. #kapinjalasana #yog#yogahour #yogasana #pleasepractice #asana #observe #christinasell #thankyou #studytime #watchandlearn #yogaeverywhere #yoga
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#Repost @tarasenko.yana 🥊🥊 #Per#PersonalTrainingTuesday 😈😈✌🏼💪🏼 💗💗 •LEARN TO BOX LIKE A PRO• 👉🏼 Schedule Your Private Lesson with @hawk_trains, or Book a Session for Friends & Family.🎁🙏🏻 #Tbt #TheFitnessEdge #PersonalTraining #WatchandLearn #Boxing #Training #Fitness #BossGirls #Girlswhotrain #GetTheEdge #StLouis #holidays
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Do you ever wonder who's posting? Well these tell alot about me, i have my 😇 and 😈 sides... Just like everyone else!! You can tell by the posts.. 😈 J is running things 😂 for a. Bit.. Let her have fun!! #LMFAO #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn
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#watchandlearn What happened here and how do you prevent it ? When running the casing, it is important to make use of slips and elevators to keep the casing in place while adding a new casing joint. For this video clip the elevator failed. This can be prevented by making use of elevators like the spider elevator to hold the casing and prevent it from falling under its own weight. #keeplearning . 📸 @talkoilandgas #oil#oilandgas #oilandgaslife #oilandgasindustry #oilfield #oilfieldlife #oilfieldtrash #oil#oilfieldproud #oilfieldproud #oilpatch #oilprice #spe #oilpatchlife #oilrig #petroleumengineering #engineering #civilengineering #oilfieldphotography #oil #gas #offshore #offshorelife #roughneck #learn #learnsomethingneweveryday
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Hayattan Kastediyorum. O Kadar İnsan Parçasına Değil.. #WatchAndLearn
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Thank you papi!!! OMG I stopped watching wwe cause he and Stone Cold left.. Might have to watch again lol.. I want someone to grab me like that!!! 😈😈😈 #Damnright #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn #stillwaiting
9 1
#Damnright #frfr #realtalk #lif#lifelessons #truth #watchandlearn #actions #liveandlearn #Repost @bookofserenity ・・・ #Everyone thats been in your #life has been there for a #reason, to #teach you, to #love you, or to #experience life with you. ❤️
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#latepost✌ home cooked breakfast with friends #dea#deauxs I think once you've worked at #deaux your cooking game excels !! all of my #deauxfam can get down in the kitchen either food , drank or both. He said he used a #ChefRamsey technique on the eggs #watchandlearn ... lol .. It's great catching up with old friends over a meal ! #spoiled #longtimenosee #thx4breakfast yes I eat pork if someone cooks it for me #dontjudge #yummy #breakfastofchampions #importantmealoftheday
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Your only as good as the people you surround yourself with.. my prayer for you is that your brave enough to let go of anyone weighing you down.. it’s your day jay... claim it! Love you pook. 🔑 #boyswithlonghair #curlsforthegirls #begreat #watchandlearn #jayden #happiness #alert #smile #mixedbabies #biracial #kidsofinstagram #hairstyles #perfectcurls #naturalhair #boyswithcurls #younglion #mixedmedia #longhairdontcare #nike #bouncecurl
2k 27
Yeeaay ! Match I WaL vs Copas Student 1-0 😉 Thanks for the match ! @yamisok Keep Calm, Just Watch and Learn ! @rikoomalau @hendradikaa @wilsongilbert10 @kevinandrianus @tito_thomass @alvin.williamm @calvin.ananta @viciousviccc @oesmanjabal #mobilelegends #watchandlearn #maniac #savage #yamisok
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12 December 2017 #12122017 #sportsday #tugofwar #kids #kindergarten #happyred #teamwork #WeWon #Wedidit #Bertosirapat #Thatsmyboy #watchandlearn #coolkids #soproud 🤣💪🏼😤 เสียงแม่ดังมาก เชียร์ยิ่งกว่ากีฬาสีตัวเอง
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Congrats @bibi_nuella you are the 16.3k follower!!! Been waiting for that number to change all day!!! #LMAO #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn
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Damn 😈😈😈😈 J has taken over the page.. #LMAO #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn
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I admit ppl do tick me off usually the 😇peaceful & loving Janet has a 😈 twisted crazy side.. That's locked away till someone pushes the button!! Then all bets are off... I don't wish no ill will.. You get what you dished out!! And if I happen to be watching Hey karma is a bitch!! #personalthoughts #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn
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If my direct and honest ways too much then you can walk!!! #Damnright #realtalk #lifelessons #truth #watchandlearn #actions #liveandlearn
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