“Do what you can, with what you have, where you are” - Theodore Roosevelt
Yesterday was the first time in a long time that I had a bad day. I felt completely overwhelmed by feelings of insecurity, lack of worthiness, restrictions from anxiety and so forth.
This is one the things I talk about in my book regarding chronic anxiety; it’s not something that just goes away, I mean, the chronic part does but anxiety is an emotion we all have to experience. You cannot eliminate it forever but what you can do is learn to control it, learn to live in a mind and body which is healthy and happy. It takes time and work.
The hardest thing for me is the constant habitual thought patterns of “I’m not good enough, I can’t do this, I’m not worth this, no one wants to read this shit, no one is bothered, this is too hard, I don’t want to feel like this” and so it spirals.
It’s a constant lifestyle adjustment where in order to feel the best you can you have to look after yourself. And I for one have not been meditating enough and spending enough time just being. I can’t remember the last time I picked up a yoga mat.
Remember anxiety is an adrenalised state, we need to do activities to relax us when we feel anxious.
I’m with you guys too! I still get those days, and it almost feels like I’ve gone back ten years. My answer? Just keep going. You can’t give in. You can’t give up.
Do what you can,
With what you have,
Where you are. ♥️
#dope AM /7\OD AM /7\RIND #believe#become as IAM created us Competition is for flesh I just wanna BE. And will BE. Nothing will stop that it's written #blessed#music#producerlife#producergrind#warriors#Peace to the #Soilders who fought for us from being Slaves and being called colored #black then African American instead of #Aboriginals. Trying to take our #nationality so we want be attached to a land. Forget all the #negativity and religious vibes. PSLAM 82.6 WE ARE CHILDREN OF THE MOST HIGH SO CALL US BY OUR NAMES. ✌🏽 TO THE #woke and prepared for sheep follow #waves🌊 /7\ODS follows the #blueprint of the #ancestors laid in the stars before there is nothing new under the ☀️ #build THE 👑 DOM OF ANU IS WITHIN FOR THE PHARISEES WHO SEE WORDS TO MAKE THEM SEE PHARAOHS OF KEMET OR #KING SAULS NOT the Davids of IsRAEL Im taking about. #Heaven and THE CREATOR WHO CREATED ALL AND GAVE US THE #power to become G.enerator O.Perator D.estroyers. GoDS as he is so are we in this lifetime. It's in the scrolls. Go seek. Bless up family #legendsatourcrafts. #knowthyself