Warm up circuit for Deadlifts: %Resistance band hip thrusts x 20 %Elevated single leg squat x 10ea %Swimmers/str8 arm pull down x 15 3xs #pullday #warmup #hamstrings #booty #lats #functionalstrength #strengthenmovements #fitnesslife #gymlife #hipthrust #singlelegsquats #latworkout #strongerlastslonger #janellelise
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Prepping for tomorrow’s workout with Vega. . #siriusandvega #rottieshepherd #rottweiler #germanshepherd #warmup
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Martes de movilidad y coordinación 🙅🏽‍♀️🙆🏼‍♀️ Esta genial que entrenemos fuerza, resistencia... pero las verdaderas habilidades provienen de una buena movilidad y coordinación corporal ☝🏽Si queremos un cuerpo eficiente y efectivo, además de fuerte y resistente debemos practicar ejercicios de movilidad y coordinación mente-cuerpo. Yo no me los salto nunca en mis calentamientos!! Y aquí nos tenéis en el calentamiento guiado por @ale@ghita1993 🙌🏼 (me chiflo su calentamiento) para preparar la próxima carrera de la @run@runningfrm del 28 de enero! Vamos a por esos 10 km en asfalto! La Castellana será nuestra!! 👊🏼🏃🏽‍♀️ 🏃🏽‍♂️ Movility & Coordination Tuesday 🙅🏽🙆🏼‍♀️ It's great to train strength, endurance ... but the real skills come from good mobility and body coordination ☝🏽If we want an efficient and effective body, in addition to strong and resistant we must practice mobility exercises and mind-body coordination. I always practice it on my warm ups !! And here you have us in the warm-up guided by @ alexghita1993 🙌🏼 (That warm-up blows my mind! Got to love it) to prepare the next @runningfrm race on January 28! Let's go for those 10 km on asphalt! Castellana Street will be ours! 👊🏼🏃🏽‍♂️🏃🏽‍♀️ #madfit_lifestyle #movility #coordination #movilidad #move #warmup #run#run #runners #muevete #skills #keepmoving #run #10k #fundacionrealmadrid #realmadridteam #strenght #fitness #climbing #crossfit #spa#spartanrace> #jiujitsu #brazilianjiujitsu #spartanrace #reebok #reebokwomen #bemorehuman 📷 by @rubenibanez.es
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Just a little reminder that we serve the finest @juliusmeinluk #coffee in many ways, from your standard #flatwhite to a smooth #latte and #cappuccino ☕️ ☕️ . Brewed fresh all day, grab a #coffeetogo or pull up a pew and have a catch up with friends. . As of next month, we’ll also be introducing a full #caffiene #blast with our #turkishcoffee served with authentic #turkishdelight 😋 😋 . . #cof#coffeetime #coffeelover #caffeineaddict #drinkup #warmup #caffeinefix #coffeeshop #cafe #Turkish #sweets #lovecoffee #coffeetime #foodporn #foodie #traditional #coffeeart
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this morning’s warmup doodle !! #warmup #doodle #sketch #dance #originalcharacter #posing
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Foi assim o aquecimento nesta manhã fria 💪🐗 trabalho complexo nos aquecimentos! #cro#crossfitland #crossfit #fitnessmafra #warmup
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Warming up with @pablo_mg97 getting ready for the league TTL London it's coming soon! For any enquiries please email us contact@dariusknight.com #warmup #tabletennis #pingpong #league #thetabletennisleague #TTL #DK #London #Uk #sports
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It’s a little chilly outside, let’s get you warm. Bid Sayōnara to winters with our special HOTTO Menu, where we’re getting things heated up. From your spirits to your sushi, it’s all HOTTO. . . . . . . #Kofuku #JapaneseFood #HottoFest #WarmUp #eat #Food #Mumbai #Foodfestival #sushilovers #Japanesecuisine #DineAndWine #Sake #Foodie #FoodieLovers #HotFood #WarmSake #FreshHotFood
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Time to energize the body. Pagod pero sulit :) #1stdayboxingsession #warmup #eliteboxingph
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Some good memories in Armenia (Yerevan) It makes me an honor to be your presenter in Armenia my dear friend and great @pedrocamachodrd I hope to repeat another zumba masterclass in Armenia soon. And thanks my dear good and beautiful friend @lusinkaaa . I hope I can do another one massterclass again this year a Yerevan. @jose_complex #masterclass #zumba #zumbafitness #warmup #zumbalove #zumbacommunity #zin #zinmember #zumbaarmenia #happyday #enjoy #1 #september #2017
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Veckans nyhetsbrev. Om att värma upp kroppen. När, hur och varför? En ständig fråga som dyker upp. Klicka på länken ☝🏻för att få ett bra svar. - #rodd #rowing #uppvärmning #warmup #nyhetsbrev - • • • Vill du få en skjuts i träningen med världens mest allsidiga träningsredskap? Lär dig ro med Sveriges bästa roddare! Kontakta mig på anders@backeussports.se Läs mer på backeussports.se • • •
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These cold winter nights call for something warm & nourishing. Check out our recent recipe to find out how to make soothing turmeric milk at home 💞 Link in the bio ✨ #vegan#turmeric#turmericlatte #dairyfree #winter #warmup
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Working out at The Pump just got better. We are glad to inform that The Pump is now powered by Reebok. The Pump members will get 15% discount at the Reebok Store on the purchases of over Nrs. 10,000. * Members must provide their valid ID while visiting Reebok Store. This offer is not transferable. * ‎Existing members, please get your new updated ID with photo from the front desk ASAP.
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Segunda feira irmão....... #bjj #judo #pegada #workout #warmup #cascagrossa #garrateam
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Thats my warm-up before the dance reahersal. For me drum solo piece is the best option to get ready for something bigger. Good rhythm can cure my laziness and back pain. 🤗💗🤗 ✔Лучший способ для меня разогреться и подготовить себя к репетиции танца - пара тройка драм соло. Как бы лень не было, как бы спина не болела- всё уступает ритму 💖😚💖 #ElenOriental #warmup #reahersal #all_workshops_bellydance #drum #drumsolo #laziness #bellydancesuperstars #bellydance_stars #ori#orientalstar #bellybeat #belly_blog #bellydanceartist #bellydancing #oriental #orientaldance #bellydancer #yogacave #orientaldancer #bellydancestudiotbilisi #danceteacher #diamonds_of_orient #bellymaniacas #orientalisimo #arabulicekva #ArabuliCekvisSkola #georgianstar #elena #драмсоло
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Drehbuchlesen. Die schönste Beschäftigung am Dienstag. Und das nicht nur für eine Produktion sondern gleich zwei. Positiv denken hilft. Ich kann es kaum fassen!!! #mehrinfosbald #actor #acting #positiveenergy #packmasan #welt #warmup #agenturkick
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Another outstanding cloackroom supplied and installed by Plumber Quick, this cloakroom has underfloor heating too. #warmup #plumberquick #plumberquickbathrooms #tiling #wallhung #beautiful
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입은 듯 안입은 듯 가볍고 따뜻한 경량베스트🔥 . 스파오 오산점에서 따뜻한 겨울 보내세요✨ . . #오산 #송탄 #평택 #스파오 #spao #스파오오산점 #오산스파오 #오늘뭐입지 #내일뭐입지 #따#따뜻#warmup #경량베스트 #ootd #겨울패션 #봄까지 #추위조심 #osan #옷스타그램 #예쁨 #따뜻 #가볍
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Is it cold right now where you live? Here's something to warm you up a bit: the sweet @meghasoeu wearing our pineapple shirt! Did you know pineapples don't actually grow on trees? We were quite stunned to learn this! 🙈🌴🍍 . . . . . . . . . . #pineapple #sweet #pattern #design #shirt #warmup #tropical #sun #sunshine #beach #beauty #beautiful #woman #model #treelife #nature #juicy #mylook #style #mystyle #instastyle #fruit #chic #fashion #gold #sea #travel #holidays #journey
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It’s cold outside! ❄️ Let us warm you up! Pamper yourself with a facial mask, scrub or relaxing massage 😌 Book your appointment now on 76 39 39 39 #facialmask #relaxingmassage #facialscrub #bodyscrub #spa #itscoldoutside #warmup #belinabeautysalon #belinajewelry #beirut #sodeco #lebanon
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Off to Daytona 🇺🇸 ✈️ #Florida #racetime #warmup #airportlife #happy
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Masaüstü Mini Ufo Elektrikli Isıtıcı-220V Masa başı çalışanlar için özel olarak tasarlanmış bu mini ufo ısıtıcı ile local ısınma sağlayabilirsiniz. Evde,ofiste,dilediğiniz her yerde sizi ısıtacak. Masaüstü Isıtıcıyı yanınızdan ayırmak istemeyeceksiniz. www.fiyoka.com #fiyokacom #ısıtıcı #miniufo #heater #warmup #winter #cold #wintertime #rain #snow #desktopheater #home #office
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#sho#shows . . You are a whore #darling ! We all are. We take the cash, we #cash the check, we #show them what they want to #see . . . #backstage #paris #parisfashionweek #nightlife #showtime #nighclubbing #beard #abs #video #performer #dancer #warmup #makeup #costume @dynadagger @francoistamarin #haircut @mattbarberspole 🙌🏻❤️
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We are staying warm with a fire in each room 🔥 the best thing for a cold winters day #debeninns #war#warma> #warm #fireplace #openfire #nothingbetter #perfect #lovetobewarm #joinus #followus #likeus #facebook #facebookpage #insta #instagram #slideshow
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Den Körper für anstehende Aufgaben in Form bringen 💪 Quälen um gesteckte Ziele zu erreichen #tuesday #workout #fitness #warmup #for #summer #selfie #workhard #nopainnogain #cleverfit #instagram #instagood
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TRAINING TIP TUESDAY - Isometric Plate Row This variation of the bent over row is great to implement as part of an upper body warm up sequence. The intense isometric portion of the movement can help you pinpoint any pulling muscles that aren’t activating correctly. The set up in a bent over row position with a neutral grip on the plate. It won’t have to be too heavy as the emphasis is on the isometric. Hold and continue pulling for 3-5 seconds, repeat for 8-15 reps . . . Full video available on Facebook #MomentumPT #PortMelbourne #TrainingTipTuesday #BentOverRow #Plate #WarmUp #Activation
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筋長一吋,壽延十年,多了十年,你要幹嘛? #streetphotography #travel #warmup #pla#playground/a> #playground #spo#sporty #sporty #fitness #workout #limited #surrealism #color #colorful
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Verryttelyä ennen treeniä mm. dynaamisilla liikkeillä. Tässä osa vakioliikkeistä jotka teen lähes aina ennen varsinaista lämmittelyä! Selänkierrot ovat suosikkejani, samoin takareidet ja Lonkankoukistajat saa omat liikkeensä. Poimi vinkit omiin treeneihin!👌🏼🙂 #warmup #lämmittely #treeni #workout
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The floor is ready to be tiled, just the electric underfloor heating to lay down before the tiles are being laid by @jdtiling I'm so looking forward to walk around the house in my socks rather than shoes downstairs. Getting rather impatient now. - - - - #renovation #renovationjourney #instahome #int#interiorinspo #homeideas #homestyling #homedecor #interiorinspo #inspiration #house #myhousebeautiful #houseandgarden #1970srenovation #modernhome #myhomevibe #warmup #underfloorheating
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Loose warm up sketch. Used ref, but was going for 'feel' rather than exact. Good way to warm up. #drawing #sketch #inks #warmup #loose
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Modern Warm 🆙 Corso Base Piccoli talenti 🔹 Grande determinazione 🔹Immensa passione 😍😎 #dancers #pattyschisascuoladidanza #love #life #dancelife #dancetobefree #mouvement #body #babies #littledancers #littlemonsters #modernclass #warmup #lik#likeforlike #likeforlike #likeforfollow #instago #instamood #instadaily
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