This cheesy crisp was 👌. Topped it with some everything but the bagel seasoning and dipped it in tomato soup. It’s what’s for dinner. . . . #vsg#vsg#/a>op #vsg #vsgsurgery #bariatricsurgery # #losingweight #fitfam #wlscommunity #weightloss #instafit #vsglife #gastricsleeve #health #vsgcommunity #vsgsupport #bariatricbabes #beforeandafter #weightlosssupport #motivation
15 0
2 of my meals from today. Breakfast was a piece of toast with egg whites with seasonings in them. 2nd meal was a lettuce wrap with chicken, string cheese and a green onion. I also ate most of a hamburger with half of a bun and half of a lettuce bun (homemade not as large as a restraunt hamburger) but forgot to take a picture. • #vsg #vsgcommunity #vsgeats #vsgbabes #vsgfood #vsgjourney #vsginstacrew #vsgdinner #verticalsleever #verticalsleevecommunity #vsgresults #vsggang #vsgmeals #vsgyummies #vsgsupport #vsgstrong #vsglife #vsgliving #vsglifestyle #sleevecommunity #gastricsleevecommunity #vsgbeauties #wls#wlscommunity #wls #wlslife #wlsjourney #wlseats #wlsfood #bariatricsurgery
1 0
Happened to be on the other side of town and came to this Crunch fitness. Funny, I felt like everyone was looking at me(no one was). Felt out of place. I’ve been to the gym enough that I can walk into a facility and get it in. It’s amazing how this process is more than what the scale tells you or how your clothes fit. It’s how you overcome those little voices in your head that fill you with insecurities. I did get a light arm workout in and a brisk walk around this indoor track. As I did everything I kept reminding myself this is my journey, I’m doing this for me! Fuck what anyone says about me!! Guess I just feel at home at the Tampa Palms location 😝 But I told myself I am stepping out of my comfort zone in all aspects, so I will be back here and the other locations. Ok, enough of this emo rant! Did you get a workout in today? #goalsbecomegainz #doingthisforme #crunchfitness #mykneebetterholdup #wishicouldjog #powerlifterinthemaking #girlsthatlift #vsg#vsg #vsg #vsgjourney #wlscommunity
8 2
GOING LIVE TONIGHT AT 6:00pm to answer any questions about my plastic Surgery journey update. 5 days post-op if you have questions chime in and join me. I will answer all questions. I will also be discussing my amazing experience with Dr @alexgalvezmd Don’t miss out. #goaldigger #snatchedgalvezdolls 💕 NEVER GOING BACK 💖 NO REGRETS 💜 MOVING FORWARD #vsg #vsgfood #vsg#vsgcommunity #vsg#vsginstacrew #vsg#vsgeats #vsglife #vsg#vsgfam/a> #vsgjourney #vsgsupport #gastricsleeve #gastricsleevesurgery #vsgood #vsgfam #vsgirls #vsg#vsgproblems #vsgresults #vsgfriends #vsgsurgery #vsgift #vsgproblems #vsgallery #gastricsleevecommunity #gastricsleevecrew #gastricsleevelife #wls #wlsjourney #wlsfamily #vsgcommunity #vsgeats #vsginstacrew #vsgbeforeandafter #vsgliving
22 0
It’s clearly a wrap kind of day! Late lunch on the go = ham, cheese, pickle, & mayo on a low carb tortilla. I ate about half.
23 1
When the BFF sends you a video of your old self ...👀😧😦😯😮 WHAT?! I looked so uncomfortable in my own body. Talk about #TBT!! And that was legit last year 😰 SO. THANKFUL. YALL.
19 3
Was really craving butternut squash risotto (random! I know!) So I roasted some diced squash in my air fryer, and added it to my parmesan risotto with garlic and cracked pepper .. Ooooooooooh yummmmmmmmmmmm 👌🏼🍴 #vsgeats
18 4
@d_gets_sleeved You are so sweet! Thank you for brightening my day with a sweet surprise AND an adorable Christmas Card. Much love friend! 💕🎄 ☃️#sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve
14 1
Swipe left to see pictures of accommodations in Tijuana, Mexico when using my doctor for bariatric surgery. Hospital Guadalajara is extremely clean, staff super friendly, I have pics and videos of my entire experience plus my surgeon checks on me frequently. Mexico is move for bariatric surgery. Zero regrets. I went in with ELEVEN Preexisting Conditions and came out fine. Inbox me for more info. #VSG #VSGlife #VSGJourney #Wei#WeightLossery #WeightLoss #FatToFit #Bar#Bariatricent #BariatricSurgery #Bariatric #GastricSleeve #wlscommunity #sleevegastrectomy #Ver#VerticalSleeverectomy #LosersBench #bariatriccommunity #vsgcommunity #PCOSWeightLoss #vsginstacrew #vsginstafam #ExtremeWeightLoss #WLS #medicaltourism #Tijuana #Mexico #VerticalSleeve
11 0
✨Isssa #throwback!!!! ✨Same shirt... June 2016 ➡️ Today - Went from trying to hide myself with my toddler to holding her proudly on my hip 🌷👩‍👧 #workinprogress #throwbackthursday #praisethesleeve #vsg#vsg#vsg#vsgjourney . . . . #wls#wlsney #vsgjourney #vsg #wls #vsglife #vsgcommunity #wlsfam #wls#wls#wlscommunityvsg #wlscommunity #wlsbabes #vsgdiaries #vsgjourney #vsgbabes #vsgaccountability #vsg#vsgsurgeryort #vsgsurgery #vsg#vsginstacrew #wlsinstafam #wlscommunityvsg #wlsurgery #vsginstacrew #vsgfamily #bariatricsurgery #bariatricsleeve #bariatricbabe #bariatricsupport
60 4
This life is your message to the world let it be Extraordinary!!!!💛💜💞Fight for what you want!! Follow the compass you need to choose happiness.... GET UNCOMFORTABLE!!!!! Everyday!!!! Failure is Not an Option!!! VSG 5/1/2017 was 303 down 100 pounds and 65 more to go!!!!!! #workout1houraday #transformation #fight #fightingobesity #vsg#vsgcommunity #vsg #loveyourself #praydaily #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100lbs #lost100pounds #vsglife #wlscommunity #weightlosstransformation #liftingweights #changeoflife #goddidit #plussizefashion #plussizemodel #nextchapter #2018 #dropinches #nsv #running #extraordinary
10 1
That time before when I had no neck..... Or as @girl_inebriated said actually she didn’t realize I had 3 necks. #throwbackthursday #tbt
419 5
After organizing all of them, I came to the conclusion that I won’t be running out of high-protein snacks anytime soon 😜 #vsg #verticalsleevesurgery #sleevesurgery #verticalgastrectomy #verticalsleevegastrectomy #vsg#vsglifestyle #vsgcommunity #vsglife #wls #weightlosssurgery #wlscommunity #wlslife #bar#bar#bariatriclifestyle #bariatricsleeve #bariatriclife #bariatriclifestyle #baritariccommunity #vsgsnacks #snacks #highproteinsnacks
8 0
Casual thursday! Still feeling a little under the weather, but i gotta push on. HOWEVER, i did decide to do something pretty cool today. I decided that i'm going to be commuting 80 days to ME. With a prep week starting 12/26, and OFFICIALLY starting mid January i'm going to really start to reshape my body. I've done what i can on my own, it's time to switch it up. I'm going to revamp my nutrition (an easy, timed nutrition plan that comes WITH) as well as 80 different workouts. My body is craving something new and different and based on the test result pics i've seen, this is gonna be freakin awesome! i'll have more info to come so keep your eyes peeled! OTHERWISE just send me a message :))
15 1
I haven’t been a 36 anything in forever. I’m not sure why my cup hasn’t shrunk, but secretly pleased while it lasts. Lol It was fun bra (online) shopping. 🙌🏽🎉 #NSV ❄️ ☃️ 🧞‍♀️ 🧚🏽‍♀️ 🎄 🍂 🍁 🎅🏼 #Wei#Wei#WeightLossSurgeryUK #WeightLossSurgery #wlsuk #WeightLossJourney #WeightLoss #loosingweight #WLS #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blo#blogger #blog #blogging #vsgowluk #December #London
35 4
NSV!!!!!!! I just HAD to buy another pair of work pants. I went from a verrrry tight pair of size 20’s to a perfect fit size 16’s! The picture on the left was a few days before surgery and the picture on the right was today! Thank God everyday for my new tool! I’m so blessed! . . #wls #wlsurgery #wlscrew #wlsjournal #wlscommunity #wlsinsta #wlsfood #wlspostop #wlsstory #vsg #vsginsta #vsggirls #vsgpostop #vsgcrew #vsgjourney #vsgcommunity #vsgeats #vsginstafam #vsglife #vsgchick #corrections #IDOC #ThankGod
20 0
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fit@fit@fit@fit@fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏@ioana_fit 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Beforeandafter #burnfat #fitnation#fitness #fitnessmotivation #motivation#weightloss #healthy #healthybreakfast#nutrition #transformation #weightlossdiary#weightlossjourney#weightlosstransformation#diet #transformationpic #transformations  #vsglife #weightlossaccount  #weightlossgoals #weightlossprogram #cardio #elliptical#weightlosswithus#beforeandafterweightloss #trainhard#athomeworkout #healthymind
204 1
Check out the stats on the protein powder from aldi! 30g of protein, only 9 carbs, 2 grams of sugar..And it's a 32 oz container for $13.99. If this stuff actually tastes good, I'll never need to buy anything else again! . . . . #wls #wlscommunity#wlsfamily #wlsinspiration #wlsinstacrew#wlsjourney #wlslife #wlssupport#weightlossfamily #vsg #vsgcommunity#vsgfamily #vsginstacrew #vsgjourney#vsglife #vsgsupport #vsgsurgery#verticalsleeve
20 3
LUNCH!! ... Gardien Black Bean Burger and Zucchini yummy !! I think I am a fan of the Gardien brand taste good and the patties are a bit bigger than morning star!!! #VSG #VSGlife #VSGJourney #Wei#WeightLossSurgery #WeightLoss #FatToFit #Bar#Bariatricent #BariatricSurgery #Bariatric #GastricSleeve #wlscommunity #sleevegastrectomy #VerticalSleeveGastrectomy# #LosersBench #ADGettingFit# #VSGbabe #VSGBeauty #HealthyChoclateInProgress# #BariatricBabe# #bariatriccommunity# #vsgcommunity #fuckbeingfat#
8 1
Happy #throwbackthursday!!! This is from an old 2nd identification card I had in 2011. The face is where I’ve seen the most dramatic changes....I don’t even recognize this girl. 🤭
24 1
Every second of my journey was worth it to wear my favourite dress to my Christmas party and not fee huge #nextchristmasparty #weightlossjourney #weightlosstransformation #vsggirls #vsglife
6 0
Sometimes you just have to give in to your cravings 🇵🇪 Homemade Fettuccine a la Huancaina ❤️❤️🔥🔥 . . . . . . #vsg#vsgacrew #vsg #vsgeats #vsglife #vsgcrew #vsgfamily #vsgjourney #vsgcommunity #vsgsupport #sleeved #sleevelife #vsgfood #vsgbabe #vsgsurgery #wls #curvy #thick #wlsjourney #plussize #wlsfood #wlslife #wlseats #wlsfam #fat2fit #gastricsleeve #wei#weightlosssurgery #weightloss #verticalsleeve #myjourney
24 1
#tbt to going to The Museum of Death in LA last year 🖤 I'm so sad I didn't make it to Cali this winter but I'll be back for you! 🌴and next year I'll be a skinny mini. 🤗
18 1
Hey Friday - Just in case you missed the memo, I'm coming at you. 3km run/walk done by 4:58am. #vsg #vsgcommunity #vsginstacrew #vsglife #vsgbrisbane #vsgaustralia #ausWLSfam #wls #wlsaustralia #wlsbrisbane #wlsurgery #gastricsleeve #gastricsleevesurgery #lovemysleeve
10 0
Breakfast burrito 🍳 🌯 this morning. I was able to eat half and will probably eat the other half later for a snack. Just breakfast sausage, egg, cheese, low carb tortilla, & salsa! I don’t usually buy low carb/low fat/fat free type stuff but decided to give these a try. They are pretty good but I probably won’t buy often. #bre#breakfastito #breakfasttacos #breakfast #lowcarb #keto
33 1
Day 14 of @thevsgchick #decwlsphotochallenge - #toningtunes - I’m not entirely sure what toning tunes are, so I hit ‘random’ several times and posting it, because my taste in music is random 🤣 ❄️ ☃️ 🧞‍♀️ 🧚🏽‍♀️ 🎄 🍂 🍁 🎅🏼 #Wei#Wei#WeightLosserya> #WeightLossSurgery #wlsuk #WeightLossJourney #WeightLoss #loosingweight #WLS #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blo#blog/a> #blog #blogging #vsgowluk #December #London #music
16 2