So this was sort of exciting. #Gapjeans , #size16 -I could have gotten away with a 14 but that would have made me muffin top. I’m really happy I’m here. Can’t wait to get to my next goal but I’m happy. #vsginstacrew #weightlossjourney #gap
2 0
Guess who's wearing a dress and actually going out in it?! Yes this girl is 🙋🏻 I'm definitely feeling myself tonight 💃🏻 #wls #wlscommunity #wlsinstafamily #wlstransformation #wlsstory #wlsjourney #wlspostop #wlsgoals #verticalsleeve #verticalsleevegastrectomy #vsg #vsginstafamily #vsginstacrew #vsgpostop #vsggoals #vsgjourney #vsgsurgery #vsgbeauty #vsgisonlyatool
14 2
Made some egg salad tonight for meals on the go...we have a busy week coming up. It turned out super tasty and I think it will be delish with those Mary’s gone crackers! Yummmm!
12 3
Went to the beach this morning to jump in an outrigger for the first time in nearly 20yrs. It was 7:45am so i figured I was much to smart for sunscreen. Safe to say i got my share of Vitamin D today. . . . . . . . . . . . #fattofit #wei#weightlosstransformation #weightlossjourney #weightloss #wls #wlsaustralia #wlssisters #wlscommunity #wlsjourney #wlstransformation #wlsinstacrew #wlsinspiration #wlsinspo #vsg #vsgcommunity #vsgaustralia #vsginspo #vsginspiration #vsginstacrew #vsginstafam #vsginstagram #vsginstagrammers #vsgjourney #vsgsurgery #fitlife
5 1
Y’all. Breakups suck. As much as I know it’s the right thing, it still hurts. And it’s worse when kids are involved...those babies have my heart. SO, I can either sit here a wallow in sadness OR I can blast my fave break up songs and try to forget the pain for awhile. Tonight I choose to turn the music UP and DANCE!! #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsg#vsglife #vsgcrew #vsgfamily #vsgfriendly #vsginstacrew #vsgstrong #vsglife #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes #bariatricsupport #bariatricsleeve #ver#verticalsleeverectomy #verticalsleeve #sleevegastrectomy
6 1
5 month post-op update is live on my channel! Check it out! Link is in the description box 😊
18 2
Haven’t posted one of these in awhile, so here we go 🙈⠀ ⠀ The picture on the left is from Hawaii in September. I had just had my consult for surgery, and HATED that I looked like this. ⠀ ⠀ The pic on the right is from today. 44lbs down and not looking back ✌️😎
61 8
Happy Saturday!! This girl is just smiling thru her weight loss STALL!!! Agh! Sometimes (OFTEN) I need to sit back, regroup my thoughts and start over with a fresh positive mind. 😊👌🏼
22 1
I made Nacho Wonton Cups tonight and yum they are good! 🌮 The recipe is in my story. The nutrition info is kind of an estimate bc I made the Queso last night and didn’t figure nutrition info on it so I guessed tonight. Close enough for me! Definitely satisfies any nacho craving minus all the carbs! 😋 🤤 Oh and they look like a mess bc I couldn’t wait and pulled them out of the pan piping hot. Next time I would pre-cook the wontons even more so they get crispy first - because the cheese made them super soggy. Still delish, but not crispy at all.
34 1
#hai#hairloss #postvsg be like... 😩😩😩 We just hit our #3month #surgiversary and Rachael has noticed an increase in #hairloss ...thankfully I have relatively thick hair ( #thanksmom ) but it’s still pretty rough to see an increase when dealing with #selfesteemstruggles to begin with. Trying to stay positive and keep focused. Hoping these next few weeks are full of #goalcrushing —but for now, I’ll find solace in this community. 🖤 #vsg #vsgcommunity #vsgbeforeandafter #vsgphotojourneychallenge #vsginstacrew #vsgjourney #vsgpostop #vsgliving #vsgbabe #vsgbesties #vsgcrew #bariatricsurgery #bariatriclife #hairlosspostvsg #change #vsgproblems #weightloss #weightlosstransformation #weightlossjourney
16 1
Hey guys I figured out the secret! If you want to feel snatched af just throw on a corset and don't breathe for 5 hours. Highly recommend! 🤣🙃 #thisisacostumefyi #seriouslyithurttobreathe PS can anyone recommend a good shaper specifically for dealing with a stomach apron/hanging skin?
25 1
I always was confident but losing a little weight and living a healthier life put the icing on the cake #vsg #vsgcommunity #weightlossjourney #sleeved #wlscommunity #gastricsleeve #weightlosssurgery #vsgcrew #transformationtuesday #vsginstacrew #extremeweightloss #excessskin #plasticsurgery
25 3
Today I celebrated my friends 30th birthday by going to a vineyard with an on-site art class. It was a blast! This was my first time going to a vineyard and also my first paint and sip class. I loved both. I’m so much more comfortable going out and doing new things after #vsgsurgery . Also, seeing a one size fits all smock (or one size fits all anything) and not having to worry about if it will fit or not is a great feeling. 👩🏻‍🎨🎨
73 3
I wasn’t an early bird this morning but still got the worm...and tres leches! Ha! Hope everyone’s enjoying their weekend! #goals 👟💪🏼 . . . . . . . . . #fitness#workout#cardio#fitspo#fitfam#wls#wlscommunity#igfit#motivation#instafit#fitlife#weightlossjourney#vsg#vsginstacrew#rny#bariatricsurgery#wlsjourney#weightloss#noexcuses#training#instarunners#running#saturday#fleetfeet
67 3
5 week (and 2 day) update. I’m back on my own so I have to take my own photos (sorry). Still have a few little holes right in my underarm, and one small tear on my left arm (when I wear my sleeves, it heals on the fabric and I tear it when I move or pull. I’ve dressed it now with Betadine also so it cannot make contact with the bandage) no soreness, no pain, no weeping or smell. I’m back to taking care of myself and I think it’s going well. Mum wants me to get them all checked out but I don’t think there’s a problem? 🤔🤔🤔 #vsg #vsginstacrew #gastricbypass #gastricsleeve #wls #wlscommunity #fitness #fitspo #fat #diet #before #after #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #inspiration #inspo #transformation #facetoface #extremeweightloss #excessskin #excessskinremoval #tummytuck #armlift #pla#plasticsurgery #plasticsurgery #bralinelift #backlift
811 32
Mmmm Soo freakin yummy!!! Dinner tonight is 2 meatballs with #Traderjoes tomato basil sauce! 😍😍😍 First time making this and it is delicious. Even my brother asked what I was cooking because it smelled good 😆 * * * * * * * * * * * * * * * * * * * #shareezysfood #sleevefooddiary #wls#wlsdiary #vsg#vsgeats #wlseats #wlsmeals #foodlog #meatballs #tomatobasil #yummyinmytummy #yummyness #vsg #vsgaz #vsg#vsginsta #vsginsta #vsgcommunity #vsgpostop #vsgsurgery #verticalsleeve #wls #wlscommunity #azwls #weightloss #weightlossjourney #weightlosssurgery #bariatricsurgery #bariatricsleeve #mangagastrica #cirugiabariatrica
33 5
Salmon, shrimp, zucchini and kale slaw.
36 3
Found this dress in the back of my closet today. So I took a picture wearing it. Can’t wait for it to actually fit me! . . . . . . #vsg #vsgnewbie #vsgjourney #vsginstafam #vsgcommunity #gas#gastricsleeveery #gastricsleeve #vsglife #vsgfamily #vsginstacrew
18 3
Thank you all again for your love & support! (P.s. If anyone's wondering I'm drinking passion fruit green tea with regular tapioca bobas and winter melon green tea with lychee jelly, hubby surprised me with the second one because he thought it sounded exotic lol I don't plan on drinking them both!) I'll be posting photo updates soon (but be far warned, not happy with the results yet 😢)
26 10
These taste so yummy! Just like a normal strawberry milk! 30g protein and I think it’s 8g of sugar but kinda looks like 3g so not really sure! Definitely recommend! #rockinrefuel #vsg#vsgunity #vsg #vsglife #vsginstacrew #vsglifestyle #wls #wlscommunity #gastricsleeve #bariatricsurgery #gastricsleevesurgery  #ver#verticalsleevegastrectomy #verticalsleeve #weightloss #weightlossjourney #vsgeats
13 0
Lucky enough earlier to ride our bikes down to the pier and enjoy the water. Was about 20 min and a few miles each way and it was wonderful. I can't wait to be settled, moved into my place on the 1st, have company, and get into the active lifestyle I dreamed of having down here since all year is pretty much outdoor weather! 💪🏻 it's so beautiful here. #ilivewhereyouvacation
1k 6
❤️I am so very blessed for my boyfriend’s family! They have been so incredibly supportive with my surgery! I’m also incredibly blessed for my own family! I was so scared to tell anyone that I was having surgery because I was afraid of people thinking I was crazy and was only doing this because, to them, it would be the “easy way out”. #vsg #birthdaygifts #25yearsold #vsgsupport #verticalsleeve #bariatrics #bariatricsurgery #vsgbabes #vsglife #vsgcrew #vsgpostop #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsginstafam #vsgfamily #wls #wlscrew #wlspostop #wlsjourney #wlscommunity #wlstories #wlssupport #wlsfamily #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity
33 2
Oh. My. Glob. Last night was crazy out of my comfort zone. The dress was short and fitted, the shoes were tall, my hair was long. For the first time I didn't feel like I stood out for being fat, I didn't feel like people were picking me out because I was bigger than the people I was with. I felt like I fit in. It was weird. But something I could totally get used to . . #VSG#VSGney #VSGCommunity #Aus#AussieSleevers #WeightlossJourney #WeightlossSurgery #AussieSleevers #VSG #TinyTummy #DrVictorLiew #GastricSleeveSurgery #WLSCommunity #WLSurgery #VSGInstaCrew #VSGLife #VSGFamily #BariatricSurgery #WeightlossMotivation #WeightlossTransformation
49 4
@instagram I'm fucking TIRED of seeing posts from fucking FIVE DAYS AGO immediately on my feed. Damn can I at least get the choice to have a random vs chronological timeline... #thisisbullshitgilado ..... ... . ... ..... #vsg #vsgcommunity #vsg#vsgfam/a> #vsgfam #vsginstafam #vsginstacrew #wls #wlscommunity #wls#wlsfamily #wlsfam #wlsinstafam #wlsinstacrew #surgery #plastics #plasticsurgery #panniculectomy #keto #ketolight #sickofthisshit #instagramwhyyouplaying
11 1
Congratulations @blossomtobloom_rny! Follow her to learn more about her journey 💫 #wlstransformation
21 3
Congratulations @elyseissofit! Follow her to learn more about her journey 💫 #wlstransformation
22 3
Congratulations @tie_air_uh! Follow her to learn more about her journey 💫 #wlstransformation
27 2