It still blows me away that this little snack is enough, & very satisfying. I would have had triple this before & with other stuff. ๐Ÿ™„ . . . #goaldigger #vsg #vsgeats #vsgcommunity #vsg#vsg#vsgjourney #weightloss #weightlossdiary #vsg#vsginatacrew #vsgjourney #wls #fit#fitfam #bar#bariatricsurgery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #fitfam #fattofit #vsginatacrew #vsgjourney #quotestoliveby #fit#fitnessquotes #snacks #fitnessmotivation #fitnessjourney #fitness #food
36 2
a little progress each day adds up to big results. Keep focused, keep pushing, donโ€™t forget where you came from and get excited about where youโ€™re going. #wls#wls#wlsstrong ๐Ÿ’ช . . #beforeandafter #vsg #bar#bar#bar#bariatricry #bariatric #sle#sleevelife #lapband #rny #gastricbypass #bariatricsugery #bariatric #sleevelife #wei#weightlosssurgery #weightloss #vsginatacrew #vsgjourney #vsg#vsgfamily #vsg#vsglife #weightlossjourney #lifeafterwls #wls #wlsfamily #wlsstrong #wlscommunity #feelgreat #behappy #vsgfamily #vsglife #vsgbro #fighting400 #transformation #vsgmen #fitness #fac#facetofaceay #facetoface
187 4
This my go to dinner @texasroadhouse the awesome chicken critter salad ๐Ÿฅ—!! The portion size is so big I always box half up right away for the next days lunch! ๐Ÿฝ benefits of a little stomach, half the portion yet fully satisfied ๐Ÿ‘ . . #texasroadhouse #vsg #bar#bar#bar#bariatricry #bariatric #sle#sleevelife #lapband #rny #gastricbypass #bariatricsugery #bariatric #sleevelife #wei#weightlosssurgery #weightloss #vsginatacrew #vsgjourney #vsg#vsgfamily #vsg#vsglife #weightlossjourney #lifeafterwls #wls #wlsfamily #wlsstrong #wlscommunity #feelgreat #behappy #vsgfamily #vsglife #vsgbro #fighting400 #transformation #vsgmen #fitness
117 4
#tbt I remember when the picture of me from 2 years ago was taken ๐Ÿ“ท I had just started my weight loss surgery pre-op journey. Back then If someone told me how much my life would change in 2 years I donโ€™t think Iโ€™d believe them. Thankful everyday I made the decision to get a #vsg#vsg โš’ . . #beforeandafter #vsg #bar#bar#bar#bariatricry #bariatric #sle#sleevelife #lapband #rny #gastricbypass #bariatricsugery #bariatric #sleevelife #wei#weightlosssurgery #weightloss #vsginatacrew #vsgjourney #vsg#vsgfamily #vsg#vsglife #weightlossjourney #lifeafterwls #wls #wlsfamily #wlsstrong #wlscommunity #feelgreat #behappy #vsgfamily #vsglife #vsgbro #fighting400 #transformation #vsgmen #fitness
170 11
I buy these at Kroger. I do the egg & cheese. 12 carbs & 150 calorie. I normally donโ€™t go over 10 carbs per meal but the 2 extra is well worth it. They are yum & I donโ€™t normally like frozen stuff like this. They are normally 10 for $10 & PERFECT size for our tiny tummies. 55 seconds and breakfast is ready! ๐Ÿ˜‹ P.S The sausage one is yummy too, I just prefer the egg & cheese. . . . #goaldigger #vsg #vsgeats #vsgcommunity #vsg#vsg#vsgjourney #weightloss #weightlossdiary #vsg#vsginatacrew #vsgjourney #wls #fit#fitfam #bar#bariatricery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #fitfam #fattofit #vsginatacrew #vsgjourney #kroger #food #weightlossquotes #fit#fitnessmotivation #fitnessjourney #fitness #quotes
21 0
Sweet tea flavored MiO is whatโ€™s getting me through the day today! If you pretend really hard, it tastes like the real thing... almost. :) #vsg #vsgcommunity #vsginatacrew #vsgbros #wls #wlscommunity
13 2
Some back up #lunches (or a quick #dinner) on those days you are running out the door and are unprepared. You can still stay on track without perfectly #meal prepping 24/7. #realisiticgoals #realisticdietitian #balancedeating #quickandhealthy #fiber #protein #weightmanagement #wls #vsg #rny #vsginatacrew
18 0
This was much needed after a long snowy day. 3oz roast that I only ate half of. Beef fills me up. Anyone else like that? Plus 2oz carrots 2oz potatoes. Those potatoes were worth it. #comfortfood . . . #goaldigger #vsg #vsgeats #vsgcommunity #vsg#vsg#vsgjourney #weightloss #weightlossdiary #vsg#vsginatacrew #vsgjourney #wls #fit#fitfam #bar#bariatricsurgery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #fitfam #fattofit #vsginatacrew #vsgjourney #foo#foodgasm #food #weightlossquotes #fit#fitnessmotivation #fitnessjourney #fitness
39 4
Tonightโ€™s low is 1 with a windchill of -15. The rate weโ€™re going, the kids wonโ€™t be going back to school until Thursday or Friday! PLEASE #prayforme . . . #goaldigger #vsg #vsgeats #vsgcommunity #vsg#vsg#vsgjourney #weightloss #weightlossdiary #vsg#vsginatacrew #vsgjourney #wls #fit#fitfam #bar#bariatricsurgery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #fitfam #fattofit #vsginatacrew #vsgjourney #winter #fit#fitnessquotes #snow #fitnessmotivation #fitnessjourney #fitness
25 1
Mediterranean Bruschetta Flatbread!!! ๐Ÿค˜๐Ÿ˜› itโ€™s time for lunch! . . #vsg #bar#bar#bar#bariatricry #bariatric #sle#sleevelife #lapband #rny #gastricbypass #bariatricsugery #bariatric #sleevelife #wei#weightlosssurgery #weightloss #vsginatacrew #vsgjourney #vsg#vsgfamily #vsg#vsglife #weightlossjourney #lifeafterwls #wls #wlsfamily #wlsstrong #wlscommunity #foo#fooda> #behappy #vsgfamily #vsglife #vsgbro #fighting400 #transformation #vsgmen #fitness #food #pizza
84 5
Iโ€™m a snow lover, but since having surgery, I stay so damn cold. That combined with Lexi & her friends... Iโ€™m over it. Iโ€™m ready for them to go back to school & Im ready for Spring! The longer these yahoos are out, the longer they have to go to school to make up, the longer it takes us to get to the beach. Iโ€™m so ready for the beach. ๐ŸŒด๐ŸŒž๐Ÿฌ . . . #goaldigger #vsg #vsgeats #vsgcommunity #vsg#vsg#vsgjourney #weightloss #weightlossdiary #vsg#vsginatacrew #vsgjourney #wls #fitfam #bar#bariatricery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #doughnuts #fattofit #vsginatacrew #vsgjourney #quo#quotesveby #coffee #proffee #fit#fitnessvation #fitnessjourney #fitness #quotes
24 4
Before and after. #worthit but damn that mountain kicked my ass.
36 3
Out of my comfort zone post ๐Ÿ˜ณ Iโ€™m too impatient to wait until Tuesday to transform ๐Ÿ™ƒ Back fat loss is probably my favorite thing everrrr ๐Ÿ˜ excited to get back under the weights and see what I can do! #transformation #vsg #vsgcommunity #vsginatacrew #wls #wlscommunity #weightloss #beforeandafter #mindbodysoul #selflove #bariatricbabes #sleeved #bariatricsurgery #motivation #cardio #healthylifestyle #gettingfit #postop #vsgeats #wlseats #weightlosstool #lovemysleeve #noregrets #blessed
186 12
Itโ€™s really happening. Iโ€™ve wanted to #snowboard for years! #nsv #lifegoals #newsnowboarder #snowboarder #sportyspice
51 11
You can take the girl out of the country, but you canโ€™t take the country out of the girl. #gra#grandmatbuckle #beltbuckle #grandma #cou#countryraised #justalilbit #country
40 1
My evening has me battling the never ending battle of: Iโ€™m too tired to cook but too hungry to sleep. So this delicious mess was created. Chicken and spaghetti squash Alfredo. Itโ€™s 1/4 cup Bertolli Roasted Garlic Alfredo sauce (2 carbs) with a fatty of a piece of chicken breast and about 1/2 cup of roasted spaghetti squash I had in the fridge. Topped off with more cheese. Iโ€™ll probably have half tonight and pack up the rest for lunch tomorrow. Nom nom nom. #lowcarb #vsg #vsgeats #vsginatacrew #vsgcommunity
11 0
So a thing happened today. #nbd, just a HUGE #nsv over here. #nothingtoseehere #yoga #wheelpose #nailedit ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿป๐Ÿงš๐Ÿผโ€โ™€๏ธ
48 2
No filter needed for these๐Ÿ˜ I was dying for some PB & chocolate but have strict goals this month. I also donโ€™t have an actual jar of PB right now bc I canโ€™t control myself with it. All I had is some PB2 and some chocolate chips. Mixed up the PB2 and was like ehhh just this isnโ€™t gonna do it for me so I was gonna grab some chocolate chips too but instead of just grabbing an unknown portion by the handful I decided to measure out one serving and melt it to have it stretch further. And thatโ€™s when I decided to make these. Put in the freezer to set for like 20 min and they are perfection! ๐Ÿซ๐Ÿฅœ mine have 49 calories each vs 100cal for the real ones! Swipe for a stat comparison
43 4
Hydrating and chilling in the dark while babe sleeps๐Ÿฅค๐Ÿ“บ๐Ÿ˜ด #cantwaituntilhesoffovernights
21 3
First photo is from tonight before rehearsal, the next two are from a few years ago. Crazy looking back ๐Ÿ˜ฒ . . #beforeandafter #vsg #bar#bar#bar#bariatricry #bariatric #sle#sleevelife #lapband #rny #gastricbypass #bariatricsugery #bariatric #sleevelife #wei#weightlosssurgery #weightloss #vsginatacrew #vsgjourney #vsg#vsgfamily #vsg#vsglife #weightlossjourney #lifeafterwls #wls #wlsfamily #wlsstrong #wlscommunity #feelgreat #behappy #vsgfamily #vsglife #vsgbro #fighting400 #transformation #vsgmen #fitness
202 10
Confetti two days in a row!!!! So happy the scale is finally moving again
54 4
Yummmmm! Perfect no carb Netflix snack ๐Ÿ•๐Ÿง€
23 2
Not every #transformationtuesday is external, sometimes we need to celebrate the inner transformation. . . My life is so much different and as much as I loved myself before, Iโ€™m growing into an even better me. My dad is facing serious health issues and Iโ€™m #grateful I took control of my health. Itโ€™s really all about #perspective. #innerpeace #innerstrength #keepgrowing
39 1
Switched it up tonight and made a mozzarella taco shell and filled it with buffalo chicken ๐Ÿคค bf got buffalo chicken pinwheels
45 4
Legit think I could eat this every single day and never get sick of it ๐Ÿณ๐Ÿฅ“๐Ÿ…
34 6
Breaking my stall gave me confetti!
35 1
#Monday: when you spray yourself in the face with perfume, get bloated at 9am, eat a soggy lunch, develop a carb detox headache, and decide to move an entire home in the next 24 hours. Thankful to be doing this 75+ lbs lighter! ๐Ÿ™ƒ #packinghell #ketoflu #vsg #vsgcommunity #vsginatacrew #wls #wlscommunity #weightloss #beforeandafter #mindbodysoul #selflove #bariatricbabes #sleeved #bariatricsurgery #motivation #cardio #healthylifestyle #gettingfit #postop #vsgeats #wlseats #weightlosstool #lovemysleeve #noregrets #blessed
135 16
So I have been wanting some sushi! I โค๏ธ Sushi!! So I found a local place that rolls it with cucumber and leaves off the rice!! Winner!! Luckily I had someone to share with! #score #cravingsatisfied #wheredidcgo #vsg #vsgeats #vsgfood #vsgcommunity #vsgjourney #vsgmeals #vsggoals #vsginatacrew #wls #wlseats #wlsfood #wlscommunity #wlsjourney #wlsmeals #wlsgoals #wlsinstafam #igotthis #youcandothis #itthelittlethings #sushi #noriceforme #nakedsushi
26 1
Well today was a weird day, for the first time in a LONG time I actually wasnโ€™t hungry enough to eat all my food. But I did eat breakfast, lunch & dinner. Maybe the dip in calories will finally move this damn scale & only 7 net carbs today?! I donโ€™t think Iโ€™ve ever gotten them that low!!! So excited about that!
14 7
His dinner vs mine. This is a 100% make again! SO GOOD๐ŸŒฎ
28 2