Tag your friends 💕^^ via@christianvball
There's nothing better than seeing progress from hard work. I started a little over a year ago with a 52inch box jump, 56 1/2 inches 4 weeks ago then just recently hit 62 aka 30 boxes and almost hit 65 inches (second jump). Hoping to get 70 inches by the end of 2016. Lots of people have asked me how to increase your vertical and I'm starting to learn thanks to @super_human_performance. He put me through an 8 week program, diet and I can't explain how much better, stronger and more explosive I feel now. A big reason why I'm excited for the 2016 season. 🏐🙌 Brandon has taken the time to put together VolleyVert which is the first vertical training program for teenagers 13-19. It's 8 weeks, helps prevent injuries, increase explosiveness, increased strength and lots more. Visit ▶️ shpvolleyvert.com or the link in my bio to better your volleyball hops. 😎🏐 Only $59.99. DM me with any questions ☺️ Add me on snapchat for more videos like this everyday 👻
😎Follow us 🔽@beachvolleyball.daily
Shaqs legacy is a great example of what can be accomplished outside the sports bubble.
How will YOU transition?
If you are a Professional Athlete and dream of your Life being bigger than your sports career than it’s time we talk.
DM (Direct Message) me to WIN your game.
Tidak perlu menjadi pahlawan untuk melakukan sesuatu yang hebat, bersaing dengan manusia lain hanya akan mendapat piala biasa, kita hanya butuh motivasi, tujuan yang menantang untuk melakukan sesuatu yang hebat. #volleyball
****Got to watch OA superstar @mckennavicini LIVE UP TO THE HYPE and just look incredible on the court this morning! Such a GIFT to be able to watch players you have trained and worked with for years- watching them perform and have that swag and confidence that they ARE prepared and ready for anything- it means the WORLD to me!
We train Volleyball players like the ADVANCED ATHLETES they are ..... period! And this is SO OBVIOUS with my girl McKenna!