Lucka 14. Vad vore en kalender med luckorna i rätt ordning? - En meskalender. Och det vill vi inte ha. Så på dag 15 har vi även lucka 14. 🎉🥂🎉 Återigen är ni välkomna ombord på skeppet. Nu står vi i kajutan och tittar på utställningen 'Makten och härligheten'. Titta och njut!
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Fiskgryta på August... är ju lunch i Vasa! #vasa #österbotten #uffeskitchen
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🎶 It's beginning to look a lot like Christmas...🎶 . #visitvaasa #vaasa #vasa #christmas #restaurantsvaasa #shoppingvaasa
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Ett sätt att återanvända korkar🍾 - eller en återvinningsjulklapp🤶🏻?😀 #Stormossen #återvinning#diy#vinkork#vaasa #vasa #Repost @katijanette ・・・ Askartelu on mukavampaa kun esim imurointi minkä mun piti alottaa yli tunti sitten 😉 #askartelu #viinipullonkorkit #pannunalunen @munsee_indians 😆😙
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Bykmedel och sköljmedel 🎁 Pyykinpesuneste ja huuhteluaine 🎁@littleroom_vasa #washologi #washologibyviktoria #naturliga #luonnollisia #musttry #musthave #mustexperience #frday #christmas #vasa #vaasa
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Our Ocean, Pacific Island movement. Muamua leatua #Vasa#SFUSD#CCSF#CSM#SFSTATE
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편집샆..죠이 일산벨라스타 팝업스토어 투카노70%할인판매 매드팩스균일가29000원 디자이너브랜드 바사 특가판매 #일산 #일산쇼핑몰 #벨라시타 #일산맘스타그램 #tucano #madpax #vasa #바사 #designerbag #빅토리아 #아울렛 #bagpack #숄더백 #클러치백 #일산아지매 #가방스타그램
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So. Stoked. About. This 🙌🏼 I am so excited to share these workouts I’ve been creating! The greatest thing is that most of everything I’m going to share can be done at home. Take em’ or leave em’! Ready, set, go! #fitness #cardio #workout #workoutathome #vasa #gymshark #nike #running
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You are strong. You are capable. YOU CAN DO IT✨ Our bodies can stand almost anything. It's our minds we have to convince. When was the last time you stepped out of your comfort zone and tried something new? I've been shaking things up with my routine by adding in weightlifting and I am LOVING it!❤️ Not only does it empower me and make me feel unstoppable, I've enjoyed seeing my baby muscles popping a little bit more😏 Is there something that you've been wanting to try but have been too scared to do it? Take a risk, believe in yourself, because YOU CAN DO ANYTHING you set your mind to. Believe in YOU believe you CAN and you're halfway there🤘🏼
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I still represent #vasa #utah
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It’s a dream come true!!! Since we are in the area, we had to stop by the Gold’s gym to get a good pump!!! working some chest and whatever I can think of lmao #goldsgymvenice#chestworkout#chestday#goldsgym ⬇️⬇️⬇️⬇️ Every rep is performed as a negative Chest 1. Fly machine (warm up) 2. Flat bench Dumbbell press 3. Incline barbell press 4. Decline machine press 5. Flat bench dumbbell press (close grip) 6. Fly machine Abs 1. Hangin leg raises 2. Decline sit ups
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SHOULDERS: 3 ROUNDS, 50 seconds on, 10 second transition. (Total of 12 mins) ✨plank switches (8 lbs) ✨squat to upright row (35 lbs) ✨banded overhead press ✨full extension crunches (20 lbs) Hat from @gigipip . . . #shoulderworkout #fitness #gym #workout #vasa #nike #gigipip
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Although there are 24 Hours in a day, sometimes it feels as if that’s still not enough. A lot of people tend to think that you have to live in the gym in order to see results and that’s simply not the case. If you can carve out 15 minutes of your day, and devote it to exercise, you can certainly reach a lot of your goals. Before you know it, you’ll feel stronger, faster and happier.
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Maxed out at 120lbs 2 reps on bench press today! Felt really good! During our chest workout we stopped to attempt the tire flip! My first time ever flipping It! Harder than it looks haha in the first video I used my back so I didn't have the right strength and momentum to get it up, and so I was able to complete it the second go a round. I'm sure form isn't perfect but HEY I did it so I'm happy! 😄😄 ° ° ° #fit #fitness #chest #gym #vasa #utahgirl #fun #happy #workout #lift #tireflip #strong #reps #max #PR #muscles #goals #gains #23 #video #smile #insipre #motivate #challenge #tough #healthy #lifestyle
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Vasa Museum Stockholm #vasa #treasure #ship #stockholm
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December 14: Work alike, think alike 😎😉 #lei#leipis #leipis #vaasa #visitvaasa #vasa #bartender #nightclub
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Боевой корабль Васа, спущенный на воду в 1628 г., должен был стать флагманом шведского флота, однако этому не суждено было сбыться — в первом же своем выходе из Стокгольмской гавани корабль опрокинулся и затонул. После кораблекрушения предпринимались неоднократные попытки по поднятию корабля, не увенчавшиеся, однако, успехом, а по прошествии 30 лет, в 1664 г. с корабля все-таки было поднято более 50 бронзовых пушек, представлявших собой немалую ценность. Сам же корабль был поднят на поверхность только в 1961 году, а уже в 1990 году был открыт музей Васа. Только в музее нет места, откуда такой красивейший корабль полностью бы поместился в кадр!😄 #ship #vasa #museum #stockholm #sweden #travel #roadtrip #happy #yourownadventure 🇸🇪
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Dotwork cat made by @benjadins . To book an appointment or consultation please email us at info@fistofneedles.com or call us at 040 1437291 during our business hours. #fistofneedles #vaasa #vasa #pohjanmaa #österbotten #ostrobothnia #ume#umea> #ume #västerbotten #westrobothnia #tattoo #tatuointi #tatuering #piercing #lavistys #finland #suomi #cattattoo #sphynxtattoo #dotwork #dotworktattoo #catlovers #egyptiancat
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Reluctant Capitalist NEIPA now also on tap at @officebarvaasa 👀🍺✌🏻 Go get it while it last 😍🏃🏻‍♂️ #jacobstads #vaasa #vasa #neipa #hazybeer #craftbeer #beer #olut #öl #bryggeri #ipa #hoppy #juicy
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❄️
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If you aren’t using bands to strengthen your core then you probably should! 😅 amazing core circuit. Really ads strength into that core and blasts it out 💪🏼 #thefittestfrench #vasa #vasafitness #true #train #trainer #training #personaltrainer #personaltraining #fit #fit#fitnesslife #fitness #fitnessgoals #fitnessjourney #fitnesslifestyle #coreworkout #abs #workout #workoutoftheday
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The kids are the future and we want them to be strong, happy and healthy 😊 Therefore we are starting with SixtyFive Kids in January and we only have limited number of spots ✌🏼Link in bio or read more at our homepage! Your kid(s) will thank you 💪🏼😄 #crossfitsixtyfive100 #sixtyfivekids #vaasa #vasa
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#Vasa фееричный динозавр и герой доевних эпосов)))
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#tbt Happy #Julbord Anniversary to my incredible, badass friend @jacksonnhewett ! 😂🛫 So, yeah, it was this week, 3 years ago, that we wore bear skins as we ate the traditional Swedish Christmas (Julbord) dinner, watched the Lucia Festival, explored awesome Stockholm, attempted to see the Northern Lights, check out the Vasa Ship, and noticed that all the statues are pointing...somewhere! Thanks, too, to my dear beautiful, & wonderful friends @alixandramathios & @johanflackman who made a flying trapeze dinner in the Olympic stadium happen...all times I'll never forget! My advice: if you haven't found them yet...go out and get some kickass friends. Life is way better when it's shared with people who get you . . . #travel #expat #visit #Stockholm #sweden #bearskins #northernlights #museum #vasa #newexperiences #change #manifest #believe #grow #love #friends #liveyourlife #beyou #happy #smile #share #kindness #fitness #men#mensstyle #fashion #men #bros
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Workout in style. Replaced weight by large #vasa sculpture and go up and down the stairs @lovecaviar20
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🎅🎄😍🌟⛄❄🎁 #sumppu #nuorisotalo #youngwasa #vaasa #vasa #joulu
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Feeling absolutely beat after todays workout. Working out in the morning is just to hard for me. Makes my whole body ache and is much harder instead of working at night. #weightloss #weightlossjourney #ready #realshit #takeoff #you #unexpected #instagood #on #pumped #pounds #awesome #stayontrack #diet #fitness #gym #glutenfree #heat #health #justdoit #killingit #cardio #vasa #believeinyourself #newbeginnings #nevergiveup #motivated #200lbs
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🇸🇪(English 👇🏽) 🇪🇸 “Si venís a Estocolmo y no conoces el Vasa, no podés decir que conociste la ciudad”. Esto no dijo Majo, la guía estrella en el Free Walking tour por el centro histórico de la ciudad. Sentimos un poco de presión, así que al día siguiente visitamos el Museo del Vasa. Allí nos contaron que es el único navío del SXVII que se mantiene en un 98% de sus partes originales aún hoy, que estuvo debajo del agua por más de 333 años, que solo navegó apenas 100 mts hasta que dos ráfagas de vientos lo hundieron, y que murieron los 200 tripulantes que lo ocupaban. Lo que no hacía falta contarnos, era que se trata de una joya histórica no solo de Suecia, sino del mundo, y que solo con verlo te das cuenta que el nivel de excelencia que se logró con esas esculturas de maderas, es único. Nosotros hoy, te vamos a decir haciendo honor a Majo, que si pasas por Estocolmo, ni se te ocurra no pasar a visitar al Vasa. Y si ya fuiste a la ciudad, y no lo conociste, lo lamentamos por vos. . . "If you come to Stockholm and do not know the Vasa, you can not say that you knew the city." This did not say Majo, the star guide on the Free Walking tour through the historic center of the city. We felt a bit of pressure, so the next day we visited the Vasa Museum. There they told us that it is the only ship of the SXVII that remains in 98% of its original parts even today, that was underwater for more than 333 years, that only sailed only 100 meters until two gusts of winds sank it, and that the 200 crew members who occupied it died. What was not necessary to tell us, was that it is a historical jewel not only of Sweden, but of the world, and that just by seeing it you realize that the level of excellence that was achieved with these wood sculptures is unique. We are going to say today, honoring Majo, that if you go through Stockholm, do not even think about not going to visit the Vasa. And if you already went to the city, and did not meet him, we regret it for you. #vasa #vasamuseum #ElMundoEsElLimite #vikings #FamiliaViajera #TravellerFamily #DameTraveler #Travelphotography #iamtb #travelblogger #Traveldiaries #TravelLife #stockholm #sweden #passionpassport #wanderlust
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So I made it into the gym today... after my plan of switching to an afternoon lift failed yesterday because I slept the day away, I guess sleep is what I needed yesterday instead of the gym.. Did legs again and went a little lighter on weight so I hope I'm able to walk this weekend. 👍 . Also some random memories came up and kinda sucked for a Minute or 2 but I pushed through that #WOOKWOOK Y'all #wookwook #gymtime #vasa #wookiepride #hairlessWookiee #wannabeviking #nordiclifting #doingitforme #sorta #meh #fuckit #getlitgetfit thegymismybestfriendandIhatehim #legday #calves #calvesfordays #theyreaboutallIhavegoingforme #camscalves #weaksause #weakworkout #whatever #onedaymaybe #notafan #randommemories
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For the awesome hip flexor workout, but also for the mad doggin video bomber behind me. 😉 My hip flexors aren’t the strongest, so Mike introduced me to these. Improved pistol squats. Improved L sit rope climbs. • • • • • • #hipflexorsweakaf #progress #improve #fitfam #fitspo #newworkouts #vasa #bluelinefit #lowerbodyday
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Its that time of the year again. #gym #newyearresolution #vas#vasafitness #vasa
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