🕺🏻 Just cause I haven’t posted in a while.
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just imagine if I never met the broskis 🏋🏾🏈🥇🏆 GOD's Plan I Can't Do This On My Own 🤜🏾🤛🏻
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Weekend workouts didn't pan out as planned. Skipped running, overslept on Saturday and then legs were so sore today from the fitness class. Opted for chest day... Hope I can make up the miles this coming week. Spent the first half of Saturday's class just killing the legs/core. Then worked on some punches and the Muay Thai takedown. Linda's enjoying the class too much. #gymlife #fitdad #muscle #getstrong #beastmode #gymaddict #riseandgrind #dadbod #fit#fitlife #dadswholift #flex #strongdad #truestrength #fitlife #bulking
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🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 Day 42 - My Yoga Photo Journey Day 18 - #LetTheWheelsTurn by @cyogalab Wide Leg #boatpose or #UrdhvaUpavisthaKonasana @gmcyoga's alternate. Hey I can do this pretty well! So I spent my ENTIRE weekend doing Geography homework and was hoping to start the next unit but didn't. Then had technical difficulties with submitting the assignment. So I MIGHT have had bit of rage going on. I did yoga. And I was trying to do an Ahkanda practice online but my internet was also sucking ass today. So I was left to my own devices. I'm supposed to be able to put a practice together if I'm going to teach. So I gave it a try with some celtic music. Went great! #yog#yogaife #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogajourney #yoga #livingroomyoga #livingroomyogi #bestrong #flexible #balance #truestrength #committment #practice
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Just got home from shooting with the gorgeous @natasha_maree_photography to find my delivery from @optimumnutrition.au 😍 thank goodness!! I was starving and after todays shoot I’m so so sooo excited to shoot with @marceauphotography in a months time, so I can’t go stuffing my face with whatever I want! Given my obsession with donuts these little cake bites are a dream come true! I feel like I’m being naughty, but I’m actually not!! They make everyday feel like a cheat day! 😍🙈 with 20g of protein and only 2g of sugar, these are a life saver! 🙌🏼 • Ps. Can’t wait to share the pics with you!! Tash was amazing to shoot with!! 😍 • #optimumnutrition #cakebites #teamon #truestrength #everydaycheatday #fitmom #fitmum #protein #donut
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Quick #peakcheck tonight after my back workout. Ended up not doing bis at the end of my workout because they were already DONE after my back work due to the fact I do a lot of underhand row variations. Going to start adding in one arm day a week because i find that i can't do them after a chest or back workout. - - Goal right now is consistency: in the gym, with my posing, and with my posting on Instagram. Been trying to get back to posting regularly again here and I'm not where I want to be so keep am eye out for more workouts and advice. And thank you to everyone that still supports and messages me💪💪
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And why would the Seekers of Darkness want him in their group anyways, I thought the whole point of this new Organization was to get rid of the members that proved to be ‘inadequate’ as Xemnas had put it. Possibly meaning that includes any of the members that were either considered weak in their standards or traitorous which Marluxia definitely was. So that they can all become Xehanort which I doubt that’s what Marluxia wants. And notice how in the trailer, Marluxia’s eyes aren’t yellow? Everyone else who is confirmed to be a Seeker of Darkness, their eyes are yellow. Which is why I don’t think Marluxia is apart of Master Xehanort’s organization. For all we know, he could be forming his own Organization and has his own plans. This means we could potentially have 3 groups of antagonists in the game: 1. the 13 seekers of Darkness, 2. Maleficent & Pete and 3. Marluxia’s crew. So Marluxia might still be an enemy of Sora’s especially if he holds a grudge for Sora killing him back at Castle Oblivion. Then again, Marluxia may try to form an alliance with Sora to defeat Xehanort’s group, I really don’t know. But based on these clues, I have a good feeling that Marluxia is not a member of the 13 Seekers of Darkness. #kingdomhearts #kingdomheartssora #truestrength #keyblade #marluxia #larxene #squ#squareenixgames #kingdomhearts3 #kingdomheartsiii #kh3 #squareenix #kingdomheartsfan #keybladewar #kingdomheartsfandom #key#keybladewielder> #keyblademaster #axel #riku #namine #chainofmemories #xemnas #xehanort #keybladewielder #organization13 #organizationxiii #masterxehanort #didyouknowgaming #videogamer #videogamefacts #videogamesaddict
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Start a new job next Monday so @tonyas23 and I took the babies to Newport to go to the aquarium before I start back. #truestrength #lifeisrelentless #familyfirst💯 #newjob
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I may not know for sure what exactly is Marluxia’s role in Kingdom Hearts 3 but I don’t think he’s part of Master Xehanort’s Organization for a couple of reasons. In one of the most recent trailers, we heard Marluxia mention that he’s gonna be part of the Organization but what exactly does that mean? If you guys look back at the D23 trailer, he said, “The only Organization, and I Marluxia serve it. How interesting it is to see you again, Sora.” Which leads I Sora and company to be confused (I mean more than usual) by that because remember Namine erased all the memories they gained while in Castle Oblivion so they have no memory of who Marluxia is. But the part where he says, “The only Organization, and I Marluxia serve it.” Is what really caught my interest because if you remember his role in Chain of Memories, he was trying to betray Xemnas and overthrow the original Organization 13 which is why he used Namine to try to control Sora so he can take out Xemnas. So what we know of Marluxia’s character, I think it would make sense that he’d want to become his own leader and form his own group. I don’t think he’d willingly be apart of Xehanort’s schemes. #kingdomhearts #kingdomheartssora #truestrength #keyblade #marluxia #larxene #squ#squareenixgames #kingdomhearts3 #kingdomheartsiii #kh3 #squareenix #kingdomheartsfan #keybladewar #kingdomheartsfandom #key#keybladewielder> #keyblademaster #axel #riku #namine #chainofmemories #xemnas #xehanort #keybladewielder #organization13 #organizationxiii #masterxehanort #didyouknowgaming #videogamer #videogamefacts #videogamesaddict
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Noticed some pulling in my ribs during ab roll outs. After some poking around it felt like my ribs and diaphragm were stuck. So this is how I unstick them. The weirdest part is when you start digging in with your fingers then breath with your diaphragm. If your fingers are in the right spot you’ll feel your intercostals separating. . . . . #250KCHALLENGE @bodybuildingcom, @optimumnutrition #motivateyourself #bestself #truestrength #bod#bodybuildingom #fitness #bodybuilding #athlete #fitchick #buffstuff #builtnotborn #chickswholift #determination #fitspo #gymrat #igfit #lifestyle #lovetheprocess #motivation #inspiration #workforit #optimumnutrition #oninsidercontest #fitlife #girlswholift #iifymgirls #trusttheprocess
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(FACEBOOK4FULLVIDEO) •• •• • Week7: Rebuild Donna L. WORD OF THE WEEK “ADHERENCE” • I LOVE what I do. I love sharing space with such motivated and determined people. I’m the type of coach that gets just as much out of a session as my clients do. It’s a powerful thing when you’re surrounded by gritty and resilient people who have an unbridled determination to make a change. Week by week I’ll be posting updates with my newest client Donna L as she takes on the most difficult journey of changing her life. It’s going to be hard and filled with ups and downs but she has a great Team around her and we’re ALL extremely excited to support her. Let’s do this !!! @donnatexan @maryanneo1971 @kambo_luna @sunriseon7 @womenshealthaus #teacher #student #truestrength #ungoogleable #jonnystofko #bodytransformation #client #testimony #weightloss #fitnessjourney #sydney #coaching #fatloss #mindset #psychology #igfitfam #savage #personaltrainer #personaltraining #sydneycbd
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Beltless Squat Doubles & Bench Doubles
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⏰ TIME IS RUNNING OUT!!! ⏰ Have you entered my contest with @clairesstores yet?? You have until 11:59 p.m. TOMORROW NIGHT!!! ⏳Tag 3 friends below that would LOVE to win a FREE trip ✈ to LA to win a photoshoot 📸 with #claires, attend the Awards and hang with ME!! 👭 HURRY AND ENTER!! For official rules head to: https://www.claires.com/dreambig !!🌞🌴✌ #DreamBigWithClaires #contest @claireseurope #smalltowngirl #bigcitydreams #dreambig #workhard #followyourdreams #followyourheart #neversettle #neverquit #strength #truestrength #workethic #determined #aldc #dancemoms #immabeast #lovemylife #accessories #fashion #fashionista #diva #model #modeling #modellife #beachbum #venicebeach #LA #beachbabe
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Letting go is a lesson I have gotten to learn over and over. I don't think it gets easier but we get stronger. #truestrength #moveforward #healing #postpartum #loveyourself #lifecoach #intuitivehealing #energyholistichealth
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Carol Danvers, the superhero Ms. Marvel, has worked with Spider-Man on occasion and even agreed to go on a date with him in accordance with his helping her on a mission, despite how angry he can make her. She later fulfills her promise. Spider-Man had admitted to himself he finds her attractive in her outfit. At the end of the near disastrous date, the two bonded together over a love of junk food. After she was possessed by the symbiote for a time, Venom hints to Spider-Man that his feelings for Ms. Marvel are mutual. As interesting as those 2 as a couple would have been, it never went anywhere but the two have remained good friends. #truestrength #marvelscivilwar #caroldanvers #msmarvel #missmarvel #captainmarvel #theamazingspiderman #withgreatpowercomesgreatresponsibility #tomholland #spidermanhomecoming #mcuspiderman #civilwar2016 #marvelfan #marvelfans #marvelfandom #teamspiderman #spidermanforever #spi#spidermanfan> #teamspidey #thespideysociety #webhead #yourfriendlyneighborhoodspiderman #webslinger #spidermanfanatic #spidermanfan #spidermanswag
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Hurray for a day off! In honor of that, here’s a little clip from me going over 1 of the bag rounds from Thursday’s class. Purple bow tie was for #PurpleGloveClub lol 🥊💜 #kickboxinginstructor
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9 tips to eat more veggies! 🔥 - Tag a friend that needs help ✅
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When you can’t decide which pizza so you end up going for both 😝 - What’s everyone’s go to pizza?! - I love a good Hawaiian 🙋🏻‍♂️ - P.s the cookies are just there for balance 😉 - #doublepizza #🍕🍕
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X-Men: Pryde of the X-Men was an animated television pilot originally broadcast in 1989 on the Marvel Action Universe television block, featuring Marvel Comics’ mutant superheroes the X-Men. It was not picked up after only airing one episode so production had stopped. The reaction from fans to the pilot is generally mixed. Although praised for its high quality animation, fans simply felt that the pilot for the most part, came across as too campy for a comic (especially under the guidance of John Byrne and Chris Claremont with often dark and adult oriented themes like X-Men. The on-screen action sequences had to be severely curtailed for a children's cartoon show, and the episode only superficially deals with the sort of social issues often dealt with in the comics, such as isolation, intolerance, racism and bigotry. Furthermore, purists were not fond of the way certain characters were portrayed in the pilot. For instance, Kitty Pryde was seen in their eyes as coming across as too much of a whiny damsel-in-distress (although this may have been intended to be the start of her character arc, eventually evolving into a stronger, more mature heroine). Most importantly, fans were upset at the sound of the traditionally Canadian Wolverine, speaking with an Australian accent. This casting error seemed to stem from a brief run-through of the script in which, mockingly, Wolverine calls the traditionally Australian character Pyro, a dingo. In the final version, however, Wolverine calls Toad a "dingo" rather than Pyro. #comicfan #comicfans #comicbooknerd #comicbooknerds #truestrength #xmen92 #xmenstorm #xmenuniverse #xmenrogue #wolverine #roguexmen #xme#xmenmovies #xmenmovie #xmenfilms #xmenapocalypse #xmen2000 #xmen90s #xmen80s #marveluniverse #marvelunited #jeangrey #professorxavier #xmendarkphoenix #xmendaysoffuturepast #mar#marvelfandom #marvelfan #marvelfans #uncannyxmen #xmentheanimatedseries #xmencartoon
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Seguindo as dicas do @nutrimatheussilvestre criamos um combo com um Pre-treino que possui cafeína e vasolidatadores, uma proteína isolada e uma Creatina. #repost do Nutri Obviamente que quando falamos em aumento de perfomance nos esportes a principal questão a ser considerada é a dieta! De nada adianta a pessoa tomar os melhores suplementos e não ter uma dieta equilibrada, com uma ingestão adequada de macro e micronutrientes. Porém, existem sim alguns suplementos que podem auxiliar na performance de determinados esportes. A premissa básica para um nutricionista saber a melhor suplementação para cada tipo de esporte é ter um bom conhecimento sobre metabolismo energético. Ao falarmos de lutas por exemplo, temos que saber que tal esporte normalmente é composto por rounds curtos e bem intensos, com predomínio do metabolismo glicolítico anaeróbio, com uma alta produção de íons hidrogênio e uma fadiga normalmente associada a acidose muscular. Sendo assim, suplementos tamponantes como beta alanina e bicarbonato de sódio normalmente serão uma boa opção. Por conter momentos de explosão aonde o metabolismo ATP-CP é bastante utilizado, a suplementação de creatina também pode ser interessante. Entretanto, faltam estudos que façam tal associação. Além disso, a parte cognitiva é de extrema importância nas artes marciais. De nada adianta entupirmos o nosso atleta de estimulantes e reduzirmos sua atenção e seu foco na hora de pensar em cada golpe. Uma combinação bastante eficaz para melhora da função cognitiva é a junção de cafeína com teanina. O uso de suplementos a base de colina como o alpha GPC também é bastante comum, porém faltam dados para podermos determinar a sua real eficácia nesse tipo de esporte. A suplementação de vasodilatores como citrulina malato e nitratos também já mostrou ser eficaz para melhora da performance em exercícios de alta intensidade e menor duração, todavia seus dados em esportes de lutas são escassos. Consulte um bom profissional que com certeza ele saberá indicar qual suplemento realmente poderá fazer diferença para você e dessa maneira você não gastará seu precioso dinheiro à toa.
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GRANDMA - I could never thank her enough for everything she did for me. Grandma was the perfect role model. This special woman always put others before herself and loved us unconditionally. No matter what I was involved in, she was my biggest supporter. - When I think of true strength, I think of Grandma. Into her early 90s, she still enjoyed going outside to feed the animals, weed the garden, and take care of any chores. She would say “I know I need to move today so that I still can move tomorrow.” - One day, grandma was rushed to the hospital because of her heart. She stayed strong, had a pacemaker put in, and quickly was back to herself. Next, she faced a broken hip. Again, she was quickly on the mend. While I was visiting her, she showed me her rehab exercises. My jaw dropped when my 94 year old grandma lifted both legs straight up and nearly kicked herself in the head. She had better core strength than I did! - My grandma is my hero. I am determined to make her proud. - I love you grandma, my angel in heaven ❤️ - Also included in the picture is my strong and beautiful sister, Jessie! - - - - - - - - - #grandma #forgrandma #truestrength #myangel #rolemodel #belikeher #96 #makeherproud #hero #jdfit96 #oldcutoff #aesthetics #bodybuildingmotivation #motivated #driven #myreason #dedicated #determined #fitlifestyle #fitnesslover #gymlifestyle #healthychoice #inspireothers #liftweights #muscles #stronglikegrandma #strengthtraining #workoutmotivation
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Beast mode is an often overused term in fitness. Not in this case . Back Lever from a Band . Serious power in those stabilizers ! ! #truestrength #actualbeastmode #mouvnation #power #calisthenics #calisthenicsmontreal #dorval #strengthbands
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The only reason to stop is when your done. Echt kapot gegaan vanmorgen met benentraining, 5 sets van 15x100KG deadlift/60 walking lunges in 25 minuten, maar wat was het lekker om weer in het zonnetje te trainen, daarna btw nog een complete benentraining gedaan..😂 . . . #fitlife #weightlifter #dumbbells #crossfit #muscle #gymnastics #nopainnogain #streetworkout #core #fitdutchies #fit#fitnessmotivation #fitcouple #fitness #dedicated #traintogether #fitboy #fitanddutch #dragonflag #gymlife #calisthenics #frontlever #fitfam #beastmode #fitnessaddict #planche #running #fitspiration #truestrength #fitnesslifestyle #fitnesscoach
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Sunday is not a rest day!! The path to success is never linear!! Today is my little dudes birthday and I had a choice to lay in bed with him or get out and run? Then I thought what will he remember when it's all said and done...me laying with him when he was one or that his dad always got shit done!!!! Time to go hang with the Birthday boy! #truestrength #getshitdone #noexcuses #sundayrun
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Always taking the best 💪🏼... thanks guys for support me mode #on to get #truestrength 🌐 🌐 🌐 🌐 🌐 #fitness #fitnessmotivation #fitmodel #onteam #fitnesslifestyle #fitlifestyle #mensphysique #strongereverday #gettingstronger #lovefitness #amino #optimumnutrition photo by @sergiphysique ☝🏻
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As someone who admires strength, I have to constantly remind myself where it comes from. #bethechange #truestrength
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Vai aproveitar o domingo pra correr? Se liga nessa dica do @cor@corridaperfeitaoficial #repost ・・・ Você sabia que o movimento dos seus braços na corrida pode atrapalhar seu desempenho e até mesmo causar lesões? . Quando o braço cruza demais à frente do corpo, ele gera energia para a diagonal, enquanto a direção pretendida na sua corrida é para frente. Logo, seu desempenho é prejudicado e você poderá se cansar mais antes de atingir o seu objetivo. . Outro ponto talvez mais importante ainda é o movimento de compensação nas pernas, que poderá ocorrer em razão do cruzamento excessivo dos braços. Isso pode acabar gerando dores e lesões. Quando seu braço vai para um lado, ele gera um torque rotacional em seu tronco. Para tentar estabilizar o tronco, suas pernas tendem a promover um torque no sentindo inverso, estressando desnecessariamente o seu quadril, tornozelo e joelho. . O Interesse é que seus braços se movimentem de maneira suave e alinhada aos seus ombros, de modo que a energia de seu movimento seja direcionada para frente. É muito importante também que o movimento seja coordenado com as pernas, para uma boa estabilização do tronco e assim uma corrida mais eficiente. . Invista sempre num programa de exercícios educativos para corrida. Feitos de forma consciente e adequada, uma de suas função é melhorar a coordenação e movimentação dos braços durante a corrida. Portanto, bora para os educativos. No site do Corrida Perfeita temos alguns para você experimentar grátis. Acesse o link na descrição do perfil @corridaperfeitaoficial e clique em experimente grátis. . . . #cor#corridaeita #clubecorridaperfeita #andreiachcar #corrida #corridaderua #trailrun #triathlon #torksport
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Yesterday was arms day and I had to wear the new shirt @bodybuildingcom sent me sponsored by @optimumnutrition ! Thank you guys! #buildyourbody #truestrength
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It's all about finding the calm In the chaos. PC- @sreesiddhanth . . . . . . . . . . . . #beast #bodybuildingcom #bestself #truestrength #transformationforlife #peace #calm #meditation #selfcontrol #instaphoto
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Be FEARLESS. 👊 Be POWERFUL. 💪Be DISCIPLINED.🏃🏻‍♂️Give THANKS.🙌 And do it in LOVE. #SelfDiscipline #TrueStrength #Timothy #TheWord #Truth #Love #TruePower #Faith #HigherCalling #HigherPower #DoNotFear #Fearless
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This is a really gooood day✨ i will be more aware to my vibrational reality than ever before....and unconditional in my beingnes🧘🏻‍♂️☀️ #higerself #meditation #awakening #dancerpose #authenticity #truestrength #namaste #yogapic
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POP!N fitness App DOWNLOAD • CHECK IN • WORKOUT That's it. Easy like Sunday morning ☀️ Download link in bio ⬆️
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This quote has truly given me something to strive for!! . For as long as I can remember I have always been ashamed of my scar.. ashamed that people would make fun of me.. ashamed that I wasn't like everyone else!! . But through out this challenge I am starting to gain some confidence within myself again.. I am taking small steps at time by not being ashamed about having my shirt off in front of my family!! . The next step is to walk around public like at a park or beach without my shirt on and to not be embarrassed!! . I am finally learning to not be ashamed of my scar because truth be told if I didn't have that battle scar, I wouldn't even be here today!! . What doesn't kill you, makes you stronger!! 💪👊 . @bodybuildingcom @optimumnutrition #250kchallenge 💪 #bod#bodybuilding/a> #buildyourbody #bestself #optimumnutrition #truestrength #250kchallenge2018 #transformforlife #fitness #gym #bodybuilding #bodytransformation #gymlife #aesthetics #motivation #gymmotivation #stronger #fitnessjourney #health #lifestyle #transformation #fitnessmotivation #ambition #gains #shred #shredlife #muscle #diet #confidence #battlescar
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#Life is not fair, it doesn’t owe you anything. YOU owe it to yourself to fight for your #goals and your #wellbeing. 💪🏹 ... and don’t feel ashamed it happened to you, it just shows that you have a soul. As long as you are not letting it destroy you, ... you are alive and anything is possible! ❤️🍀 #RealLife #TrueStrength #HardkaroFitness #EQ #Resilience #MentalToughness #skills #recourcefulness #BodyMindSoul #MensFortisInCorporeForti #SelfMastery #GreatestSelf #legacy #BeLifeproof
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After an adventurous day walking up, down and around the steep Dandenong ranges and getting lost walking around my boyfriends estate 🤷‍♀️ my legs neeed all the protein because tomorrow is going to be painful 😩🔥 #recoverymodeon 1 scoop @opt@optimumnutrition whey - choc peanut butter obviously 🙊 - Spoonful of coyo - teaspoon of super spread and @optimumnutrition choc nougat and caramel protein stix 😛 Now to kickback, eat my protein peanut buttery mess, sip tea and enjoy another episode of bobs burgers 👌 #optimumnutrition #onteam #truestrength #proteinstix #readyforyoumonday
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Whey Optimum Nutrition linha BLACK por apenas *R$119,99 😲 APROVEITEM!!!!!! ➖➖➖➖➖➖➖➖➖➖➖ Faça seu pedido pelo whatsapp (12) 981147931, entregamos em toda SJCampos com frete grátis. ➖➖➖➖➖➖➖➖➖➖➖ Enviamos para todo BRASIL via PAC ou SEDEX com sistema do PAGSEGURO 👊💪😉. ➖➖➖➖➖➖➖➖➖➖➖ . Nos sabores Baunilha e Chocolate e textura que você encontra apenas em milk shakes, o ON Whey tem apenas 113kcal por porção em uma combinação de whey protein isolado e concentrado. São 22g de proteína por porção, com baixo teor de gordura e sem adição de açúcares. ➖➖➖➖➖➖➖➖➖➖➖ #OptimumNutrition #TeamOn #TrueStrength #Whey #Dieta #Treino #QualidadeMuscular #GanhoDeMassa #Suplementos #SuplementosCenter #SJC #Brazil #Brasil
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