Did someone ask for a tricep workout ?? πŸ€”πŸ™„πŸ˜πŸ˜†πŸ’ͺπŸ”₯βœ… @hopps_scotch #triceps #tricepsession #trisgettheguys #lol #feeltheburn #trisfordays #yougetwhatyouaskfor #andmore #ptlife #ptsession #ptmode #howareyourtriceps
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Stop the drinks, cigs, weed, and drugs. Start the weights, shakes, energy drinks, and meat. πŸ’― #trisfordays #shredzarmy #bodybuildinglifestyle #datangletho
2k 5
Stop the drinks, cigs, weed, and drugs. Start the weights, shakes, energy drinks, and meat. πŸ’― #trisfordays #shredzarmy #bodybuildinglifestyle#datangletho
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Stop the drinks, cigs, weed, and drugs. Start the weights, shakes, energy drinks, and meat. πŸ’― #trisfordays #shredzarmy #bodybuildinglifestyle #datangletho
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Stop the drinks, cigs, weed, and drugs. Start the weights, shakes, energy drinks, and meat. πŸ’― #trisfordays #shredzarmy #bodybuildinglifestyle #datangletho - Email: officialvasumittal@gmail.com for CUSTOM tailored meal plan & workout schedule. πŸ‘ŠπŸ» *only dedicated enquiries
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There’s a bicep vein in there somewhere underneath all the fluff I swear πŸ˜‚πŸ˜‚πŸ˜‚ #armday #bisfortheguys #trisfordays #shouldervein #bouldershoulders #pumpkindelts #marine #usmc #army #navy #airforce #fitness #gymlife #fitchicks #girlswholift #carblife 🀘🏻#militarymuscle #iammilitarymuscle #mmunleashed #mmproud #faMMily #militarymuscleinc #mmfoundation
222 5
The infamous Rockwell mirror. πŸ’ͺ🏽😜 #roc#rockwelleandstage #rockwell #mirror #shoehorn #trisfordays #fit #life #iworkout #goodlighting #manbun #bartender #liftbottles #muscle #armday
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Today was my first arms day in about a month. Wrist and bicep feel much better than they did a week ago. . . . #trisfordays #bicepsworkout #24hourfitness #groweveryday
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You gotta step out your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights. Most people don,t get it though.πŸ’ͺ . . . #trisfordays #cheesegrater #bodybudinglifestyle #abs #hardwork #fitlife #beautiful #behappy
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Curls may get the girls but Tri's get the guys πŸ˜‰πŸ’ͺπŸ½πŸ‹πŸΏ #trisfordays #partypumpfriday #any#anytimefitnesshy #anytimefitness #fitlife #girlswholift
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Seven-six-two Saturday shooting for the Full auto RPD. . . . #trisfordays #fullauto #7.62x39 #machinegun #beltfed
24 1
y los miΓ©rcoles hacemos burpees de flamenco encima de tabla de surf...?! #crossfitgirls #sohostudiotraining #crossfitmadrid #chatturanga #trisfordays πŸ’ͺ🏽
29 9
Shooting a suppressed HK Mark 23. Seriously quiet and soft shooting. . . . #trisfordays #hk #mk23 #mark23 #osprey #silencerco #veteransday
8 0
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Going going, back back to Cali Cali. . . . #trisfordays #fitmudchick #california #halloween #sacremento #sanfrancisco
19 2
745 lb hip thrusts, because booty. . . . #24hourfitness #trisfordays #lightweightbaby #bootyπŸ‘ #glutes
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My 3rd time doing conventional deadlifts. 315lbs for 5x5. I’ve been too scurred to try deadlifts because of all the gym meme videos πŸ˜†. I need to work on my flexibility so I can get more leg drive in there with these tiny ass calves..πŸ€”πŸ˜’πŸ˜€ But don’t look at those..focus on the triceps!!! Lmao πŸ˜‚ #teamnocalves #backday #deadlifts #filterforpaleness #trisfordays
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Not too shabby for taking some time off #trisfordays #beefy #gymtime #thattanthough #feelingfiesty
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Today I did isolated exercises. Straight arm pull down+dumbbell rowing(3*10-12reps), dumbbell press+upright row(4*10 reps), incline dumbbell+decline fly(3*12reps), leg press+free squats+explosive lunges+calf(4*10reps). Last crunches+decline crunches+ Russian twist. #liftingweight #stayhydrated #beardo #sikhbeard #scorpio #world #indian #delhite #trisfordays #health #fitness #workout #gym #squats #aesthetic #shredded #fitspo #mondaymotivation
130 5
Dernière ligne droite, avant le show..... On ne lÒche rien, si tu abandonne maintenant, tu abandonnera tout le temps...... CHALLENGE TRAINING. @gregorylac_ifbb #motivation #inspiration #trisfordays #devonfranklin #cheesegrater #fashion #fashionista #fas#fashionblog/a> #fashionblog #ootd #ootdmagazine #ootdshare #style #street #streetstyle #streetwear #trend #trendy #men#mear #mensfashion #menstyle #me #look #lookoftheday #likeit #fashioninspo #igdaily #motivationa #becomebetter #1upnutrition
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You gotta step out of your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights. Most people don't get it though. #trisfordays #cheesegrater #bodybuildinglifestyle
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Why am I married to this guy still... It's totally the mustacheπŸ€·πŸΌβ€β™€οΈ#icanthelpit #hesgotitgoingon #trisfordays #maketheshoemove 😜
6 5
Chest and triceps are my favvvv 🀘🏻 #trisfordays #trigainz #strongaf #blacknwhite #gympicoftheday #happyhappy #strongishappy
99 1
Wake up and do the day dirty. . . . #trisfordays #dowork #doworkson
18 1
Ooooooh shit.....Those triceps tho 😳#feelinlucky #trisfordays #girlswithmuscle #girlswithmuscles #horseshoe #gains #bisandtris #boom #whatchuknowboutthat
146 5
Another day, another pound . . . #trisfordays #benchpress
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Workout is never complete without a gym locker room selfie ha!! #teamfitphysique #trisfordays #npc #figurecompetitor #coachj #mycoachisbetterthanyours πŸ‘‘πŸ‘™πŸ’ͺπŸ†
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Zelda getting all dirty. Debating on who to use for this beauty. She will be coming in heat in a couple of months. HMU if you have a nice male preferably carries ATAT. #RoyaltyFrenchBulldogs #808RFB #hawaiifrenchbulldog #hawaiifrenchies #blackNtan #blackNtanHawaii #trisfordays #legendofZelda
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345 with about 75 pounds of tension per side. Roughly 495 at the top and 385 at the bottom. Great way to blast through weakpoints. . . . #trisfordays #benchpress #strongereveryday
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